#fathergoh

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#Smile!!!! Itโ€™s contagious!!! People often ask why I smile so much - some even think Iโ€™m creepy but bijjj i donโ€™t care ๐Ÿ˜‚ truth is Im not always like that! Iโ€™ve got many grumpy moments too - just ask #fathergoh & @elbert_t. .
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But for the most part, it helps to be happy and grateful for what weโ€™ve got in our lives; itโ€™s never gonna be perfect - and we should never expect it to be perfect - shit Is gonna keep coming our way, BUT so are many many many good things too! ๐Ÿค— .
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Keep a strong positive belief, and KEEP SMILING! It helps, even when it hurts. Even when it sucks. .
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At one of my favourite places in #Bali @milubynook ๐Ÿ˜ ok fine, the sangria helped. #SangriaMondays

#FatherGoh: never went to university, enlisted in the Singapore Army for 5 years and came out to start his own thing with #GrandfatherGoh back then at 25 years old I think! Swipe all the wAy โ—€๏ธ for his most #badass photos ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ love u ๐Ÿ’™๐Ÿ’™๐Ÿ’™ #happyfathersday

With my #fathergoh who has always been in my corner for the last 27 years, supporting me quietly through it all. Who brought me up single handedly, who may yell too much and have a nasty temper, but always loves me. Who wakes up at 5:30am every morning, and comes home at 12mn, to secure a comfortable home for us. Who was there for all my Netball matches, all my Bjj fights, all my hospital trips, crazy adventures and rebellious phases in my life. #bestfatherever Iโ€™m sorry Iโ€™m gonna have to put him through another one ๐Ÿ˜œโค๏ธ

You are the best thing that has happened to us in the last 18 years. Best person in the world to bully ๐Ÿ˜HAPPY BIRTHDAY #SISTERGOH!!!! @gohz2000 ๐Ÿ˜๐Ÿ˜ #tsumtsum #tsumtsumstack #stackyoursister I love you my armpit hair!!!!! #familygoh #fathergoh

This photo means so much because #fathergoh took it ๐Ÿค“๐Ÿ™ƒ #momentswithfathergoh #mybiggestsupporter ๐Ÿ˜ญ #dads #dadsgirl #dadsforlife #papa

How dads dress daughters: like dads. T-shirt, (unzipped) trousers and sneakers were always my thang. slide to the end for a surprise! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #FatherGoh #garettgoh #igotitfrommypapa #nofucksgiven #reputationruined #happyfathersday #cuzheawesomelikethat ๐Ÿ“ท: @gohz2000

#GraduationDay๐Ÿ‘ฉ๐Ÿปโ€๐ŸŽ“only possible all because of this man #fathergoh
๐Ÿ‘ฉ๐Ÿปโ€๐ŸŽค๐Ÿ‘จโ€๐ŸŽค๐Ÿค˜๐Ÿผ๐Ÿ’œThat's how we roll #familygoh #sistergoh #dinogoh (which is no longer with us today ๐Ÿ˜ญ๐Ÿถ) #grateful #happyfathersday #crazyfamily #whyyoulikethis

I lost my mum to depression/"mental illness" when I was just 3, as she took her life before me (I can still rmb the moment right before she leapt off). .
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I don't just think of her on Mother's Day, but i just wanted to share a little reminder with you on this special day that YOUR LIFE ALWAYS MATTERS; every life is precious, so CHERISH WHO YOU ARE and WHO YOU HAVE! ๐Ÿ˜Š
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My parents took 9 years to conceive me, and only had me when they were about to give up, after consulting so many Doctors.. Only for her to take her life 3 years after giving birth to me. .
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If you wonder why I'm always smiling, I think she's been a huge part of my reason. ๐Ÿค—
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I don't rmb or know much about her, And i don't know what exactly happened in the past; i don't think anyone's to blame, but I believe whatever happened, happened for a reason. And it's up to me to make it a worthy reason. .
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Nobody ever really talks about her death, and I've recently only found out about the brevity of her illness, that she had been admitted to the mental hospital multiple times, struggling with it for almost a decade. .
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I don't know how I could have been a help to her, Nor the situation she was going through exactly, but one thing I know for sure that is within my control, is that I've made it my purpose in life to always bring joy to those around me.. inspiring and empowering others to become happier and healthier! .
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When we realise our purpose in life, living becomes so much more meaningful than the simple pursuit of "more".. Always aim to make a positive difference to the lives of others, at the end of our lives, that's what truly matters: the impact that you've made on those around you. .
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And here's a Happy Mother's Day to my awesome papa Goh for taking on the tough dual role and responsibility in the last 27 years I love you so much ! #fathergoh #mothergoh ๐Ÿ’œ #oldisgold
#blastfromthepast #agogopants #centreparting

#fridayfeels
#feelingFREE! True #freedom is to explore and BE who you really are, without worrying about what others think, or expect of you. To #live, #laugh and #love freely, with your head held high - nothing to hide or be ashamed of, because you are honest with yourself and those around you.
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I feel free. I am free. And nothing, not even myself, will hold me back. .
๐Ÿ“ท: @michellenicolinibjj ๐Ÿ’œ

Throwback! When I got exposed devouring my desserts๐Ÿฟ ๐Ÿคฃ ๐Ÿจ๐Ÿฎ๐Ÿซ๐Ÿฐ๐Ÿฐ๐Ÿฐ this shot encapsulates my life:
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1. I generally eat whatever I want, esp desserts, except for when I'm training for a competition! I generally avoid heavy carbs or keep my carbs (oh my burgers.... ๐Ÿคค) in the day when im more active. I take desserts almost Everyday! I could def be eating much healthier but I keep it balanced, so I don't go crazy over cravings!
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2. I also train bloody hard to burn all the crap off! And HEELS ๐Ÿ‘ training - my god - is the absolute WORST. #stillshort #willalwaysbeshort #badforACL ๐Ÿคฃ๐Ÿคฃ
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3. We can still be feminine, even if we're muscular! #strengthinvulnerability! Idgaf if u think I look like a man or tranny (esp #FatherGoh who thinks that I'm gonna be #singleforlife ๐Ÿ˜’๐Ÿคฃ๐Ÿคฃ) but I've grown to love and embrace myself and my body!
#bulk #bulking #hamster #desserts #weddingbutnotmywedding ๐Ÿ˜๐Ÿ˜

How #dads do #ducklips #fathergoh ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ he needs more practice, I gave him more than one chance ๐Ÿ’‹๐Ÿ’‹ #werkit papa

I will forever be my papa's Halloween. Always gonna be #daddyslittlemonster!! #grumpykid #stillgrumpy #difficultdaughter #rebelkid #fathergoh โค๏ธโค๏ธโค๏ธ it's always gonna be us vs the world ๐ŸŒŽ

My dad, my #superhero, my biggest supporter who has always believed in me !! I can't imagine life without you.. #modeldad #fathergoh #love โค๏ธโค๏ธ๐Ÿ™๐Ÿผ

Hard work pays off! #Repost @gillyweeed ใƒปใƒปใƒป
2 days, 10 fights, 4 Golds!!!! ๐Ÿ…๐Ÿ…#brazilianjiujitsu Gi and Nogi in my weight category and open class at the Southeast Asian Grappling Challenge this weekend! This is only possible with the help of my @evolvemma instructors and teammates and supporters!!! @bpucci @gamalelamin @brodinhoissa @tecoshinzato @ernovaes @almirobarros @alexsilva1010 @brodinhoissa for believing and helping me get here today!!! Special shoutout to my #fighterBae @bpucci #fathergoh for always believing me and kicking my ass , love you๐Ÿ˜˜๐Ÿ˜˜ #grateful #oss #bjj #brazilianjiujitsulifestyle #SEAGC

2 days, 10 fights, 4 Golds!!!! ๐Ÿ…๐Ÿ…#brazilianjiujitsu Gi and Nogi in my weight category and open class at the Southeast Asian Grappling Challenge this weekend! This is only possible with the help of my @evolvemma instructors and teammates and supporters!!! @bpucci @gamalelamin @brodinhoissa @tecoshinzato @ernovaes @almirobarros @alexsilva1010 @brodinhoissa for believing and helping me get here today!!! Special shoutout to my #fighterBae @bpucci #fathergoh for always believing me and kicking my ass , love you๐Ÿ˜˜๐Ÿ˜˜ #grateful #oss #bjj #brazilianjiujitsulifestyle #SEAGC

Annoying daughters. I'll always feel like a kid around him. Little weekend getaway! #daddysgirl #fathergoh #sistergoh #klang #malaysia

These words mean so much โค #fathergoh

Always push yourself a little further each time, you WILL go as far as your MIND can bring you. The extra mile is never crowded.

What begun as a simple "abs challenge" in 2013 had me stumble upon a newfound passion, almost an obsession, for a sport (and art, really) that pushes me so much physically and mentally almost everyday.
Fighting my injuries, fighting for time to train, fighting with bigger and more experienced practitioners, fighting to win competitions, fighting to be the best, fighting naysayers - life is one helluva fight on and off the mats!! I'm READY for you 2016!!! ๐Ÿ’ช๐Ÿผ๐Ÿ˜๐Ÿ‘Š๐Ÿผ๐Ÿ’ฅ #onestepclosertomydream #grateful #happy #dareyourself #allinthemind #fighthard #trainhard #bjj #brazilianjiujitsu #martialarts #fighterbaes #braziliangiljitsu #readyfor2016 #ninjagilly

We're ready for you #singapore!!!! #SG50 #FatherGoh #NationalDayParade #SGpride #RememberingLKY ๐Ÿ‡ธ๐Ÿ‡ฌโค๏ธ๐Ÿ‡ธ๐Ÿ‡ฌโค๏ธ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ˜๐Ÿ˜

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