So... have y’all heard of the study about standing in superhero pose? I may have heard about it while watching @greysabc 👍🏼 annnnd I may have researched it a little more 😘 But basically, the study showed a correlation between standing in the superhero pose and an increase in your body’s power hormone - testosterone.
So stand like a superhero, feel like a superhero, act like a superhero 🙌🏼
Well, after getting Lilybomb down for naptime I started to get ready for a quick workout to stretch it ALL out and wouldn’t you know... every damn day another top has shrunk (#preggoprobs ) 🤦🏼♀️
After .003836 seconds of feeling bummed out and powerless, I shook that ish off, stood in superhero pose, remembered I am powerful AF (mommin’, bossin’, growing a human!), and decided to embrace the free bump while I handled a little third trimester yoga 🧘♀️ .
Well, you can call me Captain Love Yo’self now because I’m feeling confident, strong, calm, and a lot less sore 😉 .
So who’s ready to finally take the superhero leap into your own self care and health journey?! Because my next challenge group is almost full and I really, really want you there 🙌🏼