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๐Ÿฅ˜๐Ÿฑ๐ŸŒฝ๐Ÿ‰ VS. ๐ŸŸ๐Ÿ”
Talk about perspective! Both options 930 calories.
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๐Ÿ’ฅFollow us (@CalorieChat) for the best daily Nutrition, Recipes and Health guides! ๐Ÿ“š๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿป
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NEED EXERCISE PLANS AND GUIDES?
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๐Ÿ‹๐Ÿป@GymflowChat โ›น๐Ÿปโ€โ™€๏ธ
๐ŸŠ๐Ÿปโ€โ™€๏ธ@GymflowChat ๐ŸฅŠ
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๐Ÿ“ธ: @caloriefixes
[#youarewhatyoueat . #absmadeinthekitchen . #gettinglean . #weightgain . #weightlosshelp . #weightlossgoals . #foodspiration . #onmyplate . #nutrition . #weightloss . #fatgirls . #macros . #fooddiary . #whole30 . #lowcarb . #fitnessjourney . #myfitnesspal . #bbgcommunity . #healthyliving . #fitnessjourney . #weightlosshelp . #iifym . #losingweight . #flexibledieting . #portioncontrol . #caloriechat]

IS A CALORIE A CALORIE?
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Yes, if 1600kcal is an appropriate target for your weight loss goal, then sticking to either of these diets would bring results. โš–๏ธ
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However foods offer us more than just calories. Traditionally 'healthy foods' tend to be advantageous for weight loss because they are more voluminous per kcal, more filling and more micro dense. All of this creates a healthier, less hungry environment, which makes sticking to the diet more possible. ๐Ÿฅ•
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Trying to eat 1600kcal of processed foods will likely result in far less filling, less voluminous food and poor micro density. Feeling sluggish and very hungry is not a great way to go about losing weight and will almost certainly lead to overconsumption or going off track. ๐Ÿช
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FINDING YOUR BALANCE:
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Both diets above have draw backs, there should always be an element of balance. Depriving yourself of all the foods you like and force feeding kale is a good way to get sick of dieting and give up entirely. If we understand that a calorie deficit is the physiological mechanism of weight loss, we can start to look at the practical methods that best help YOU achieve this:
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Filling foods โœ…
High protein โœ…
Fruit and veg โœ…
Oily fish/fats โœ…
Foods you enjoy โœ…
A way of eating you can sustain โœ…
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This may mean swapping in a 250kcal chocolate bar in place of yogurt and fruit. In the context of a micro dense, high protein, calorie matched diet, this swap will have zero affect on your weight loss goal, other than that you may be slightly hungrier - but slightly happier! Choose the diet that helps you maintain a calorie deficit for the length of time required to lose weight, happily and healthily.
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๐Ÿ’ฅFollow us (@CalorieChat) for the best daily Nutrition, Recipes and Health guides! ๐Ÿ“š๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿป
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NEED EXERCISE PLANS AND GUIDES?
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๐Ÿ‹๐Ÿป@GymflowChat โ›น๐Ÿปโ€โ™€๏ธ
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๐Ÿ“ธ: @danprice_639pt / @caloriefixes
[#eatingout . #gettinglean . #weightgain . #weightlosshelp . #weightlossgoals . #foodspiration . #onmyplate . #nutrition . #weightloss . #fatgirls . #macros . #fooddiary . #whole30 . #lowcarb . #fitnessjourney . #myfitnesspal . #bbgcommunity . #healthyliving]

DIET SABOTAGE
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A few examples today of foods that you may think of as โ€˜healthyโ€™ but can actually be detrimental to your diet, particularly if you are trying to lean down. Here they are:
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Cereal bars/ granola - these are marketed as super healthy snacks but are usually quite processed and come with a boatload of added sugar. Read the labels and try and find a brand that makes a cleaner version, I like @kindsnacksuk @theprimalpantry @squareorganics etc.
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Avocado - I am a massive avo fan and these are some of the healthiest foods, I only included them because they have a very high fat content. Half an avocado can be 20g of fat depending on the size. Be mindful of your portion sizing with these.
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Flavoured yoghurts - Another oneโ€™s thatโ€™s marketed as healthy but actually has a lot of added sugar. Check your labels, the ones I found were 15g sugar per pot. Might not seem like a lot but thatโ€™s equivalent to 1 tbsp of sugar! Would you eat a whole tablespoon of sugar? Most likely not. If simple carbs are something youโ€™re trying to reduce, pay attention to flavoured things. Swap for unflavoured Greek or natural yoghurt instead.
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Dried fruit - Seems innocent, but we know fruit has some natural sugars. When dried the size of the food shrinks so we eat a lot more to feel full. Be mindful of the sugar content if you like dried fruit, eg. 4 dates = 30g sugar.
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Fruit juice - the first thing most people do when trying to be more healthy is drink fruit juice or smoothies more. Making your own is better than store bought but fruit smoothies and juices still contain a lot of sugar and so spike your insulin very easily. Not good if youโ€™re trying to lose fat as insulin production halts fat oxidation. Try swapping to veg based smoothies and juices.
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Nuts - Nuts are great for you and a healthy food, but they are very high calorie because of their fat content. Be mindful and set your serving size, eating from the packet can often result in over eating and going over your calories for the day.
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Thatโ€™s it for today, hope these gave you some food for thought ๐Ÿ’ญ Let me know in the comments if you can think of any other diet sabotage healthy foods ๐Ÿ‘‡

'Aim for better, not perfect' series. PROTEIN. I'm afraid this will not apply to any vegans or vegetarians (I will do a separate version soon).
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Similarly to carbs, it is tough to consume 100% wholesome lean meat all the time when we travel. I get it. And it is perfectly fine. We do not have the luxury to buy and cook our own meals when we travel.
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Once again, the aim is to achieve a good mix of wholesome and 'sinful' protein dishes during your vacation.
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However, if you are keen on building or maintaining lean muscle mass, you should strive to have protein in every single meal. Also, you want majority of your protein source to lie under the 'EAT MORE' and 'EAT SOME' category ๐Ÿ’ช๐Ÿป.
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NEED EXERCISE PLANS AND GUIDES?
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๐Ÿ“ธ: @zacchanpt
[#youarewhatyoueat . #proteinfood . #gettinglean . #weightgain . #weightlosshelp . #weightlossgoals . #foodspiration . #onmyplate . #nutrition . #weightloss . #fatgirls . #macros . #fooddiary . #whole30 . #lowcarb . #fitnessjourney . #myfitnesspal . #bbgcommunity . #healthyliving . #fitnessjourney . #weightlosshelp . #iifym . #losingweight . #flexibledieting . #portioncontrol . #caloriechat]

Mamma still got it, โ€ผ๏ธโŒ๐Ÿคท๐Ÿฝโ€โ™€๏ธ๐Ÿ˜œmariah carey the greatestโ€ผ๏ธโค๏ธI still believe! Always believeโ€ผ๏ธโค๏ธ#fatgirls #blackmen #denmark#malmรธ#london#

Looking back gives you regret. Looking ahead gives you opportunities. #qotd #iamfatshion4wrd

MOST RECENT

Tell me what you would like to do with me ๐Ÿ‘„
Follow us for more hot pics: @hottiesbbw
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Check the link in BIO to meet one of these
beautiful girls now!

Fat girls on tour continues #sushi #fatgirls #yum ๐Ÿคฐ๐Ÿป

I have never met someone heavier๐Ÿ’• #sad #depressed #fatgirls

Tell me what you would like to do with me ๐Ÿ‘„
Follow us for more hot pics: @hottiesbbw
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Check the link in BIO to meet one of these
beautiful girls now!

I am really proud of the calendar of 2018. All of the โ€œmost popular 2017 Full of Freckles illustrations are on there and even more!! ๐Ÿ˜ I am so ready to make even better and bigger illustrations next year!!
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#plussize #plussizeart #plussizecalendar #curvygirl #curvywomen #effyourbeautystandards #fatgirls #goldenconfidence #Fulloffreckles #beautyisnotgeneric #goldenconfidence #fatgirlsbewinning #loveyourcurves #celebratemysize #honormycurves #plusisequal #allbodiesaregoodbodies #lovetheskinyourein #nobodyshame #selflove #hereiam

Yah only us #FatGirls would say that! #GoodMorning up early #WorkFlow then nephew's birthday party see sis @cillala13 trying to be there on time ๐Ÿ˜‚๐Ÿ˜š

Domigo samba do sol no Bixiga! bless Up!!! โœจ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ #shinetour2017โœจ 2017โœจ #leididai ๐Ÿ‘‘โค๐Ÿ’›๐Ÿ’š๐Ÿ”ฅ๐ŸŽค๐Ÿ’Ž๐Ÿ”Š#guetoproguetosistemadesom #cheganadanรงa #ganja #ganjagirls #fatgirl #fatgirls #dancehall #raggmabr #soundsystem #sistemadesom #raggamuffin #raggamuffins #ragga #weed #herb #reggae #dreads #plussize #pluzsize #dreadsnatural #dreadstyle

Be yourself ...love yourself.. Be confident and always smile ๐Ÿ˜Š
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๐Ÿ“๐ŸŒท๐ŸŒผ๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘๐ŸŒผ๐ŸŒน๐ŸŒบ๐Ÿ’๐ŸŒธ๐Ÿ’—๐Ÿ’ž๐Ÿ’“๐Ÿ’Ÿ #cutesmile #me #sweet #chubby #biggirls #beautifulgirl #smile #beautifulsmile #beautifulgirl๐Ÿ˜ #biggirl #thaigirl #love #happy #fatgirls #beautifulgirlsallovertheworld #followme #selfie #chubbygirl #beautifulsmiles #cute #hi #smiling #fatgirl #beautifulgirls #beautifulgirlintheworld #beautiful #thaigirls #biggirlsdoitbetter #girl

You dont know how often you make other smile when them see your smile.. So keep smiling babe...๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š
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๐Ÿ“๐ŸŒท๐ŸŒผ๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘๐ŸŒผ๐ŸŒน๐ŸŒบ๐Ÿ’๐ŸŒธ๐Ÿ’—๐Ÿ’ž๐Ÿ’“๐Ÿ’Ÿ #cutesmile #me #sweet #chubby #biggirls #beautifulgirl #smile #beautifulsmile #beautifulgirl๐Ÿ˜ #biggirl #thaigirl #love #happy #fatgirls #beautifulgirlsallovertheworld #followme #selfie #chubbygirl #beautifulsmiles #cute #hi #smiling #fatgirl #beautifulgirls #beautifulgirlintheworld #beautiful #thaigirls #biggirlsdoitbetter #girl

ๆˆ‘ๅฅฝๆƒณๅ›žๅฎถ่ทŸ่ƒ–ๅฆน่‚ฅๅชฝ่Šๅ…ซๅฆๅƒๆปทๅ‘ณ็‚ธ็‰ฉ้‚„ๆœ‰ๆฑๅฑฑ้ดจ้ ญๅ–”
miss my girls already๐Ÿ‘ญ
#ๆฏๅฅณ#ๅงๅฆน#ๅงŠๅฆน#้–จ่œœ#ๅฅฝๆœ‹ๅ‹#ๅฎถไบบ#familybutfriends#loveugirls#miss#fatgirls#anansdailylife

GREAT DEALS AWAIT! USE CODE "KRAZEY2017" TO SAVE ON CLEARANCE Http://KUSHE.ONLINE IS THE BLACK HOLIDAY SALE ๐Ÿ˜ฑ. VISIT @kusheclothing @kengcorp
This & More available at Kushe.Online. Take a look... IG @KUSHECLOTHING
FB @KUSHECLOTHINGONLINE
๐ŸŽ„๐ŸŽ„๐ŸŽ„ Holiday Section> http://pgj.cc/Umuwpk
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. #plussizefashion #plussizeblogger #pretty #fashion #curves #fatgirls #bbw

ยฟCuรกl es su marca favorita para esta temporada?๐ŸŽ„โœจยกCada comentario ayuda a hacer mรกs sencilla la experiencia de compra a muchas mujeres! โฃ๏ธ
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#plus #plussize #plussizebrasil #curvy #gorda #fat #fatgirls #gordinha #modaplussize #modagg #gg #amorproprio #ameseucorpo #plussizemodel #amesuascurvas #bodybuilder #bodybuilding #loveyouall #loveyourbody #loveyourcurves #gordinhafeliz #lindasplussize #sexyplus #mulheresreais #mulheresgrandes #mulherespoderosas #mulherescomcurvas

When itโ€™s cold you have to have #hotpot and cake! #fatgirls

Brave...Mrs Clause ๐Ÿ˜๐Ÿคถ๐Ÿคถ๐Ÿคถ๐Ÿคถ๐Ÿคถ๐Ÿคถ๐Ÿคถ๐Ÿคถ๐Ÿคถ๐Ÿคถ๐Ÿคถ๐Ÿคถ๐Ÿคถ๐Ÿคถ
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#christmasdress #santascoming #party #fancydress #mrsclaus #๐Ÿคถ#me #plussize #annsummers #fatgirls #curves #curvy hips #redlips #bbw #bbwgirls #fun #too #nocaresgiven #brave #positivethoughts #selfhate #timetochange #bodypositive #bopo #instafun #learn #life #acceptyourself #christmasvibes #โค๏ธ

๐Ÿ‘‘ rebuilding my empire differently๐Ÿ–•๐Ÿพ#fatness #fatgirlshit #fatgirls

Iโ€™m a foodieโ™ฅ๏ธ and carbito is my absolute all time favorite thing to eat. Cause #mexicanaf and yes I eat with my hands ๐Ÿ’๐Ÿปโ€โ™€๏ธ Iโ€™m cute like daht ๐Ÿ˜› -

#foodie #girlswholift #girlswhopowerlift #gottafeedthebootygains #cabrito #favfood #fridaynight #fatgirls #fitlife #eatbigtogetbig #girlswholovefood

Such a luscious fat glutton!ย ๐Ÿ˜ย More cookies for her!!!ย ๐Ÿ˜

Dress it up & make it real for me.

Dress| @fashionnovacurve

A nossa encantadora Gordeliciazโคต
@janasouza93 ๐Ÿ๐Ÿƒ๐ŸŒน๐Ÿ˜
๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ
*ADM: @janasouza93
๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”
Sigam nossos Parceiros:
โœ”โ€ข@sonhodegordinha
โœ”โ€ข@vaitergordasim
โœ”โ€ข@gordinhas.seducao
โœ”โ€ข@gorda.gordinha
โœ”โ€ข@curvylinious
โœ”โ€ข@gordaa_sexy_oficial
โœ”โ€ข@gordinhas_oficiall
โœ”โ€ข@gordeliciazparamaiores
โœ”โ€ข@corpao_querido
โœ”โ€ข@barbudos_e_gordinhas โœ”โ€ข@so_homens_gordinhos
โœ”โ€ข@senhoritagg
โœ”โ€ข@gordinha_poderosa
โœ”โ€ข@gordinhasdometaloficial
โœ”โ€ข@autoestimadegorda
โœ”โ€ข@gg_pawer
๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”
"Seu corpo? Suas regras!" Se ame garota!

#โƒฃ#โƒฃ#โƒฃ#โƒฃ#โƒฃ#โƒฃ#โƒฃ#โƒฃ#โƒฃ#โƒฃ#โƒฃ#โƒฃ#โƒฃ
#gordelicia #plussize #lindasgordinhas #belezareal #empoderamento #representatividade #mundogg #plussizefashion #modelosplussiz #plussizebrasil #bodypositive #instalike #folow4folow #fatgirls #curvy #curvyfashion #sigam #siga #gorda #linda #instagram

A nossa encantadora Gordeliciazโคต
@anapaulasimoncinilins ๐Ÿ๐Ÿƒ๐ŸŒน๐Ÿ˜
๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ
*ADM: @janasouza93*
๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”
Sigam nossos Parceiros:
โœ”โ€ข@sonhodegordinha
โœ”โ€ข@vaitergordasim
โœ”โ€ข@gordinhas.seducao
โœ”โ€ข@gorda.gordinha
โœ”โ€ข@curvylinious
โœ”โ€ข@gordaa_sexy_oficial
โœ”โ€ข@gordinhas_oficiall
โœ”โ€ข@gordeliciazparamaiores
โœ”โ€ข@corpao_querido
โœ”โ€ข@barbudos_e_gordinhas โœ”โ€ข@so_homens_gordinhos
โœ”โ€ข@senhoritagg
โœ”โ€ข@gordinha_poderosa
โœ”โ€ข@gordinhasdometaloficial
โœ”โ€ข@autoestimadegorda
โœ”โ€ข@gg_pawer
๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”
"Seu corpo? Suas regras!" Se ame garota!

#โƒฃ#โƒฃ#โƒฃ#โƒฃ#โƒฃ#โƒฃ#โƒฃ#โƒฃ#โƒฃ#โƒฃ#โƒฃ#โƒฃ#โƒฃ
#gordelicia #plussize #lindasgordinhas #belezareal #empoderamento #representatividade #mundogg #plussizefashion #modelosplussiz #plussizebrasil #bodypositive #instalike #folow4folow #fatgirls #curvy #curvyfashion #sigam #siga #gorda #linda #instagram

A nossa encantadora Gordeliciazโคต
@karistinab ๐Ÿ๐Ÿƒ๐ŸŒน๐Ÿ˜
๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ
*ADM: @janasouza93*
๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”
Sigam nossos Parceiros:
โœ”โ€ข@sonhodegordinha
โœ”โ€ข@vaitergordasim
โœ”โ€ข@gordinhas.seducao
โœ”โ€ข@gorda.gordinha
โœ”โ€ข@curvylinious
โœ”โ€ข@gordaa_sexy_oficial
โœ”โ€ข@gordinhas_oficiall
โœ”โ€ข@gordeliciazparamaiores
โœ”โ€ข@corpao_querido
โœ”โ€ข@barbudos_e_gordinhas โœ”โ€ข@so_homens_gordinhos
โœ”โ€ข@senhoritagg
โœ”โ€ข@gordinha_poderosa
โœ”โ€ข@gordinhasdometaloficial
โœ”โ€ข@autoestimadegorda
โœ”โ€ข@gg_pawer
๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”
"Seu corpo? Suas regras!" Se ame garota!

#โƒฃ#โƒฃ#โƒฃ#โƒฃ#โƒฃ#โƒฃ#โƒฃ#โƒฃ#โƒฃ#โƒฃ#โƒฃ#โƒฃ#โƒฃ
#gordelicia #plussize #lindasgordinhas #belezareal #empoderamento #representatividade #mundogg #plussizefashion #modelosplussiz #plussizebrasil #bodypositive #instalike #folow4folow #fatgirls #curvy #curvyfashion #sigam #siga #gorda #linda #instagram

A nossa encantadora Gordeliciazโคต
@leticiaaoliveirac ๐Ÿ๐Ÿƒ๐ŸŒน๐Ÿ˜
๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ
*ADM: @janasouza93*
๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”
Sigam nossos Parceiros:
โœ”โ€ข@sonhodegordinha
โœ”โ€ข@vaitergordasim
โœ”โ€ข@gordinhas.seducao
โœ”โ€ข@gorda.gordinha
โœ”โ€ข@curvylinious
โœ”โ€ข@gordaa_sexy_oficial
โœ”โ€ข@gordinhas_oficiall
โœ”โ€ข@gordeliciazparamaiores
โœ”โ€ข@corpao_querido
โœ”โ€ข@barbudos_e_gordinhas โœ”โ€ข@so_homens_gordinhos
โœ”โ€ข@senhoritagg
โœ”โ€ข@gordinha_poderosa
โœ”โ€ข@gordinhasdometaloficial
โœ”โ€ข@autoestimadegorda
โœ”โ€ข@gg_pawer
๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”
"Seu corpo? Suas regras!" Se ame garota!

#โƒฃ#โƒฃ#โƒฃ#โƒฃ#โƒฃ#โƒฃ#โƒฃ#โƒฃ#โƒฃ#โƒฃ#โƒฃ#โƒฃ#โƒฃ
#gordelicia #plussize #lindasgordinhas #belezareal #empoderamento #representatividade #mundogg #plussizefashion #modelosplussiz #plussizebrasil #bodypositive #instalike #folow4folow #fatgirls #curvy #curvyfashion #sigam #siga #gorda #linda #instagram

A nossa encantadora Gordeliciazโคต
@kaah_marcozzi0 ๐Ÿ๐Ÿƒ๐ŸŒน๐Ÿ˜
๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ
*ADM: @janasouza93*
๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”
Sigam nossos Parceiros:
โœ”โ€ข@sonhodegordinha
โœ”โ€ข@vaitergordasim
โœ”โ€ข@gordinhas.seducao
โœ”โ€ข@gorda.gordinha
โœ”โ€ข@curvylinious
โœ”โ€ข@gordaa_sexy_oficial
โœ”โ€ข@gordinhas_oficiall
โœ”โ€ข@gordeliciazparamaiores
โœ”โ€ข@corpao_querido
โœ”โ€ข@barbudos_e_gordinhas โœ”โ€ข@so_homens_gordinhos
โœ”โ€ข@senhoritagg
โœ”โ€ข@gordinha_poderosa
โœ”โ€ข@gordinhasdometaloficial
โœ”โ€ข@autoestimadegorda
โœ”โ€ข@gg_pawer
๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”
"Seu corpo? Suas regras!" Se ame garota!

#โƒฃ#โƒฃ#โƒฃ#โƒฃ#โƒฃ#โƒฃ#โƒฃ#โƒฃ#โƒฃ#โƒฃ#โƒฃ#โƒฃ#โƒฃ
#gordelicia #plussize #lindasgordinhas #belezareal #empoderamento #representatividade #mundogg #plussizefashion #modelosplussiz #plussizebrasil #bodypositive #instalike #folow4folow #fatgirls #curvy #curvyfashion #sigam #siga #gorda #linda #instagram

A nossa encantadora Gordeliciazโคต
@tatianaottoboni ๐Ÿ๐Ÿƒ๐ŸŒน๐Ÿ˜
๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ
*ADM: @janasouza93*
๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”
Sigam nossos Parceiros:
โœ”โ€ข@sonhodegordinha
โœ”โ€ข@vaitergordasim
โœ”โ€ข@gordinhas.seducao
โœ”โ€ข@gorda.gordinha
โœ”โ€ข@curvylinious
โœ”โ€ข@gordaa_sexy_oficial
โœ”โ€ข@gordinhas_oficiall
โœ”โ€ข@gordeliciazparamaiores
โœ”โ€ข@corpao_querido
โœ”โ€ข@barbudos_e_gordinhas โœ”โ€ข@so_homens_gordinhos
โœ”โ€ข@senhoritagg
โœ”โ€ข@gordinha_poderosa
โœ”โ€ข@gordinhasdometaloficial
โœ”โ€ข@autoestimadegorda
โœ”โ€ข@gg_pawer
๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”
"Seu corpo? Suas regras!" Se ame garota!

#โƒฃ#โƒฃ#โƒฃ#โƒฃ#โƒฃ#โƒฃ#โƒฃ#โƒฃ#โƒฃ#โƒฃ#โƒฃ#โƒฃ#โƒฃ
#gordelicia #plussize #lindasgordinhas #belezareal #empoderamento #representatividade #mundogg #plussizefashion #modelosplussiz #plussizebrasil #bodypositive #instalike #folow4folow #fatgirls #curvy #curvyfashion #sigam #siga #gorda #linda #instagram

A nossa encantadora Gordeliciazโคต
@paolasantoficial ๐Ÿ๐Ÿƒ๐ŸŒน๐Ÿ˜
๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ
*ADM: @janasouza93*
๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”
Sigam nossos Parceiros:
โœ”โ€ข@sonhodegordinha
โœ”โ€ข@vaitergordasim
โœ”โ€ข@gordinhas.seducao
โœ”โ€ข@gorda.gordinha
โœ”โ€ข@curvylinious
โœ”โ€ข@gordaa_sexy_oficial
โœ”โ€ข@gordinhas_oficiall
โœ”โ€ข@gordeliciazparamaiores
โœ”โ€ข@corpao_querido
โœ”โ€ข@barbudos_e_gordinhas โœ”โ€ข@so_homens_gordinhos
โœ”โ€ข@senhoritagg
โœ”โ€ข@gordinha_poderosa
โœ”โ€ข@gordinhasdometaloficial
โœ”โ€ข@autoestimadegorda
โœ”โ€ข@gg_pawer
๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”
"Seu corpo? Suas regras!" Se ame garota!

#โƒฃ#โƒฃ#โƒฃ#โƒฃ#โƒฃ#โƒฃ#โƒฃ#โƒฃ#โƒฃ#โƒฃ#โƒฃ#โƒฃ#โƒฃ
#gordelicia #plussize #lindasgordinhas #belezareal #empoderamento #representatividade #mundogg #plussizefashion #modelosplussiz #plussizebrasil #bodypositive #instalike #folow4folow #fatgirls #curvy #curvyfashion #sigam #siga #gorda #linda #instagram

Tell me what you would like to do with me ๐Ÿ‘„
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My little bro Nasser god bless keep what u doing we always here for u ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ
#gym #gymshark #gymmotivation #lifestyle #gymselfie #fatgirls #fighting #fightclub #fighter #killingtime #egypt #egyptian

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