#fatfuneral

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"I wear black to the gym because it's like a funeral for my fat." ๐Ÿ˜‚ #fatfuneral #progress #getit #sweatequity

When Goal is more important than temporary taste ๐Ÿ–ค#blacklove #fatfuneral #goals #secondhome

Another day, another round of cardio
#ripfat #fatfuneral #strongereveryday #fitfam #cardiokilla

ESTAMOS AQUI โ™ ๏ธ๐Ÿ’ช๐Ÿผ #fatfuneral

On a journey from being FAT to FIT
Workout Day No: 48
Gym Day No: 15
#fatfuneral #bodybuilding #fitness #noalcohol #nosmoking

All Black #FatFuneral . Gotta work off some of the damage I did last night๐Ÿ˜‚ What are you guys working out for your post Turkey Day workout??

Electrical muscle stimulation -EMS workout โšก๏ธover 38,000 contractions per 20 minute session and it's also equivalent to 3hours at the gym! If you have some cheddar to splash I'd suggest you try it๐Ÿ˜ฉ๐Ÿ˜ฅ๐Ÿ˜! But expect serious pain #fatfuneral #burn #shred #ems

That sweat tho... killer workout with @redggy_jupiter.
Stepped out of my comfort zone this morning! Can't wait to do it again!
#jupiter #hardwork #fitness #sweat #fatfuneral

MOST RECENT

Today's workout was a @lucywyndhamread daily HIIT workout. I'm sweating like a hog and it feels so good. Her HIIT workouts are 4 minutes long but are tough and makes you burn calories. Today I've burned just shy of 200 calories in 4 minutes and it will continue to burn off until tomorrow's workout. A bike ride is in the works for later. Now to go and clean up all the sweat beading from my head. Thanks Lucy for another great workout. #fitness #motivation #roadtoahealthyme #ineedtogethealthy #fitnessaddict #instafitness #inshape #fitnessgirl #fitnessfreak #inprogress

"I wear black to the gym because it's like a funeral for my fat." ๐Ÿ˜‚ #fatfuneral #progress #getit #sweatequity

Yep this just happened... nothing like a date with the great outdoors. I'm determined to stay in a place of mental clarity and peace. Balance is the key in this thing call life! This is my drug of choice.. life style change!!! Becoming one by addressing the spiritual, physical and mental. Not saying life issues will not hit you but when they do know that you have a choice, face it if you have to cry, scream, fallout.. do it in knowing that you're not going to stay there get back up and start again. Working out has been my recovery and if you scroll through my gallery you will see the continual work in progress ๐Ÿ’ฏ pounds down and still working! I truly give all thanks to God!!! What are you doing today for your #mental #physical #spiritual health? @crossropejumpropes Im loving my new addition to my workout!!! #trx #crossrope #fullbodyworkout #fatfuneral #weightloss #weightlossjourney #workout #cardio #cardioburn #cardioworkout #hiit #hiitcardio #hiitworkout #hiitjumprope #jumprope #jumpropeworkout #lifestyle #leanmuscle #buildleanmuscle #workoutmotivation #weightlossmotivation

My boyfriends snaps don't lie. Day 2 was rough to say the least. On to day 3. I'll be out of the house most of tomorrow but I'll come home tomorrow night and ride again like a damn fool. #fitness #motivation #roadtoahealthyme #ineedtogethealthy #fitnessaddict #instafitness #inshape #fitnessgirl #fitnessfreak #inprogress

My ass and legs are so sore from yesterday but I still got on the bike today. Almost 2.5 miles. Better than nothing right? #bike #roadcycling #biking #boyfriendmademedoittoday #fitness #motivation #roadtoahealthyme #ineedtogethealthy #fitnessaddict #instafitness #inshape #fitnessgirl #fitnessfreak #inprogress

We decided to pull the bikes out tonight and take a ride. It was still 93 degrees out but there was a nice breeze so it wasn't too bad. It was nice being back on the bike. Hadn't been on since my surgery. I think 4.5 miles is pretty good. #fitness #bike #cycling #roadcycle #motivation #roadtoahealthyme #ineedtogethealthy #fitnessaddict #instafitness #inshape #fitnessgirl #fitnessfreak #inprogress

Doing a workout when it's almost 100 degrees outside makes you sweat like a hog. Thinking I might hit the gym too. We shall see. 2 more @lucywyndhamread workouts done. I like doing the HIIT and the Ballet toner in the same day. #lucyssquad #fitness #motivation #roadtoahealthyme #ineedtogethealthy #fitnessaddict #instafitness #inshape #fitnessgirl #fitnessfreak #inprogress

Didn't want to, but I did! ๐Ÿ‘Ÿ๐Ÿ‘Ÿ๐Ÿ‘Ÿ #cardio #walkitout #naturewalk #fitnessmotivation #fatfuneral

And now ima die ๐Ÿ˜‚๐Ÿ˜‚ #FatFuneral #CalorieKilla #Focused

After weeks of weightlifting and a trip to the chiropractor, I decided to switch back to some more cardio for a bit. Forgot how sweaty i get when I jump around #coredeforce

Monday's two #lucyssquad @lucywyndhamread workouts have my hair a mess and sweating like a hog. I love this feeling. I'm looking forward to being sore tomorrow. #fitness #motivation #roadtoahealthyme #ineedtogethealthy #fitnessaddict #instafitness #inshape #fitnessgirl #fitnessfreak #inprogress

Soooo I just received my new toy @crossropejumpropes and I can say you get what you pay for!!!! I have never had a jump rope to work me the way this system has!!! I'm looking forward to my additional rope that will arrive on tomorrow and I'm looking forward to adding more of the ropes to my collection... I'm excited ๐Ÿ˜Š about adding this to my workout regiment!!!! I promise you that 1 pound rope is NO joke! Excited about the results to come!!! #crossrope #fullbodyworkout #hiit #hiitworkout #hiitcardio #cardio #crossropejumpropes #jumprope #jumpropeworkout #weightlossjourney #fatloss #fattofit #fatfuneral #totalbodyworkout #leanmuscle #balance #weightloss #glutes #armworkout #backworkout #gainmuscles #toneitup #workoutlife #hiitjumprope #fatloss

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