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#fatdoesntmakeyoufat

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Love this- thanks for the shoutout ❤️#Repost @vanessa_eats_clean_food
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These are a few of my favorite FATS! ❤️ No shortage of healthy fats in this kitchen. 🙌🏼 #fatismyfriend #fatdoesntmakeyoufat #gimmieallthefat
SOURCES:
Nuts/seeds (Costco and Trader Joes)
Nut butters and coconut oil (Costco)
Avocado oil @primalkitchenfoods Greek extra virgin olive oil @kouzinifoods
Lard, tallow and duck fat @barefootprovisions
Grass fed butter @kerrygoldusa
Paleo mayo @primalkitchenfoods
And a ton of avocados on my counter.

Lunch is delish! Smoked salmon spread with cream cheese and salt and pepper, alongside a warm cup of beef broth. #keto #kcko #fatdoesntmakeyoufat #lowcarb #yum

Be still my beating heart. 💙 Paleo Chick-fil-a! It's delicious and not full of crap. I can't believe this worked and tastes good! Do I wish that cajun cauliflower was actually Chick-fil-a waffle fries? Yes. But these are a damn good replacement when you're #shreddingforthewedding ! Thank you @thedomesticman for creating this and saving my sanity. #paleo #treatyoself #coconutoil #fatdoesntmakeyoufat

Day #1 dinner with the new higher fat, lower carb diet. Extremely successful. Seems very achievable. I think I've actually done this diet before but we just called it being poor #newdiet #newfatterme #fatdoesntmakeyoufat #ihope

Ok, seriously. I need to know your honest thoughts about pork rinds. I used these as a coating for chicken instead of breadcrumbs. Never thought I would eat these in a million years. It was delicious. #porkrinds #ketogenic #intermittentfasting #fatdoesntmakeyoufat

Please check out my guest blog post at Family Health Advocacy.#fatdoesntmakeyoufat
#HAIRMETTO #goodhealth #goodfats #nutrition

https://goo.gl/yJdwcY

This happened today.. I wore a bathing suit in public for the first time in over 10 years.. the best part is I didn't even feel self conscious which is huuuge for me. I was running on the beach & splashing in the water with my kids truly enjoying myself & not worrying about what other people thought. I truly couldn't be any happier😄
#becausegoals #keto #ketogenic #ketodiet #ketogenicdiet #ketos #ketosis #ketosnack #lchf #lowcarb #lowcarbdiet #highfat #lowcarbhighfat #weightloss #weightlossjourney #eatfatgetthin #eatfat #eatfatlosefat #eatfatloseweight #progressnotperfection #positivevibes #goaldigger #eatcarbsforwhat #fatdoesntmakeyoufat

This is such an important, and informative podcast, I urge everyone to check it out. #fatdoesntmakeyoufat #aubreymarcuspodcast #onnit

MOST RECENT

#dinner: #crockpot pork chops (Italian dressing+grass fed butter on low for 5 hrs) and asparagus+parm. #easydinner

2nd and final meal of the day once we got our kiddos off to sleep. Lots of mushrooms, leafy greens, peppers, cream cheese, a few nuts and turkey burgers -
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#ketogenicdiet #ketouk #keto #LCHF #fatdoesntmakeyoufat #intermittentfasting #realfoods #ketofam #kerogeniclifestyle #mondays #ketocommunity #ketogains #ketoshredding

A great keto meal after an awesome strength training session! 💪💪🥑🥑🥚🍳🥚🍳
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#momlife #ketolife #ketoliving #strength #training #protein #healthyfat #fatdoesntmakeyoufat #eatright #trainhard #seegrowth #sodelicious

I know it doesn't look like much, but dang it was good. And I am full.
4 oz. lean ground turkey, cucumbers, Ranch with hot sauce and 2 oz. lean turkey kielbasa sausage (ate it already 😍)! #foodprep #goals💪 #proteinrich #fatdoesntmakeyoufat #cleaneating #healthylifestyle #clubfamilyfitness

A fellow THM made some great memes! 😂😁 #fatdoesntmakeyoufat #THM #trimhealthymama

It's 6am, I'm up and downing some coffee, creatine and coconut oil......
And what's the first thing you wanna do after that ? ..... throw some heavy stuff around hopefully with some good form too. Coconut oil is calorie dense so technically broke my fast with the coffee - but 1st meal was this afternoon ... nice and simple. -
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#ketogenicdiet #ketouk #keto #LCHF #fatdoesntmakeyoufat #intermittentfasting #realfoods #ketofam #kerogeniclifestyle #deadlift #mondays #ketocommunity #mondaygym #getshitdone

Humbled. Grateful. Determined to seek the truth in how our bodies heal themselves and assist others in tapping into that.

Because conventional medicine and pharmaceuticals are great in emergent/acute situations. But God knows, for those struggling with obesity and chronic disease, they are only putting a bandaid on a symptom as Americans continue to get sicker.

I've been making some changes to my account recently because as I further my career, and my education, I want to share everything I'm learning and living as the truth with all of you.

Follow along if you'd like.





#health #healthyeating #healthyliving #truth #purpose #foodasthymedicine #healthy #truthseeker #fatdoesntmakeyoufat #faith #followyourinstincts

Today is my birthday! 🎉🎈And here's a face comparison from last years family birthday lunch to this years. -60lbs. Ive been a little lax this last week or so. Happy to recommit today and reach my goal of another 30lbs down. ❤🥓🙏🏼
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#keto #ketodiet #lowcarbhighfat #lowcarb #ketogenic #ketofam #ketokrew #ketomagic #lchf #lowcarbhighfat #ketolove #ketoforlife #motivation #ketolifestyle #eatfatloseweight #fatdoesntmakeyoufat #eatmorebacon #weightloss #motivation #motivationmonday #beforeandafter #facegains

Yesterday was a great #sundayfunday! We went to church, grabbed #breakfast with the family, hang out at the house for a little while, went out to #dinner and then I hung with my SIL & BIL most of the night. Wishing today wasn't Monday yet and my alarm didn't go off so early...need.more.sleep😴. Hope y'all had a great weekend!

Well I broke my fast with a rather large helping of a simple roast chicken dinner that I had with my family.
It works out perfectly as I can have all the Fatty bits! - Broccoli and shredded cabbage and just a little carrots.
I had a allot of Marcos still to play with - so I went with two puddings 😂. 1.Keto chocolate moose, a single cherry and some crushed macadamia nuts.
2.Sugar free jelly/jello - a couple strawberries, full fat greek yogurt and some double cream - happy days ! I am going to bed a happy man and still under my carb count 👍🏻
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#ketogenicdiet #ketouk #keto #chickendinner #pudding #LCHF #fatdoesntmakeyoufat #intermittentfasting #36hrfast #realfoods #ketofam #kerogeniclifestyle

saw sirloin burgers on the @themcewangroup #mcewanfoods sandwich board, thought it said salmon burgers which made me crave them hard, so i bought a bunch of ingredients there, went home and made a bunch. served with avocado salsa, radish & fresh sprouts.

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