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#fatdoesntmakeyoufat

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#DLakeDScussion - Why do people choose to eat egg whites rather than the whole egg? I personally Love these round and dense little things. Big part of my diet (sorry vegans I got love for you too!)
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#eggs #eggwhites #eggporn #eggyolk

i am not a sweets person at all, this is my favourite snack 🍭

Hallumi, Quorn mince, hummus & 🍆 😎💚@jodie.hopkin
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#snack #food #nutrition #fat #fatdoesntmakeyoufat

Fresh baked cloud bread with everything but the bagel seasoning😍
DAY4 OF MY EGG FAST & DOWN 6LBS😱🎉 I couldn't be more determined & motivated to get back to where I was.. & then surpass that 💃💃 happy dance 💃💃 #eggfast #eggwhore
#becausegoals #keto #ketogenic #ketodiet #ketogenicdiet #ketos #ketosis #ketosnack #lchf #lowcarb #lowcarbdiet #highfat #lowcarbhighfat #weightloss #weightlossjourney #eatfatgetthin #eatfat #eatfatlosefat #eatfatloseweight #progressnotperfection #positivevibes #goaldigger #eatcarbsforwhat #fatdoesntmakeyoufat

Little #keto "stew." Ground lamb cooked with garlic and red onion. Found a nice dry red wine to finish off the dish and reduced by about half. Made for a reasonably good "sauce" shaved parmesan cheese and as always, some avocado. #ketovillains #fatforfuel #fatdoesntmakeyoufat

If you're looking for a super simple, tasty "transitional meal" (i.e., uses summer produce, tastes/feels like fall), this (VEGAN) CREAMY CROCK-POT EGGPLANT AND ZUCCHINI CURRY from @miketheironyou is just the ticket! Served here over half a roasted acorn squash and with a dollop of coconut oil. #crockpot #veganbutimnotvegan #fatdoesntmakeyoufat

Fat doesn’t make you fat!
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Don’t let the phrase “healthy fats” scare you. Avocados are high in monounsaturated fat which everyone needs in their diet (in moderation - due to its high caloric content). Benefits include: ✔️improving cholesterol levels
✔️lowering blood pressure
✔️adding flavor to your meals
✔️helping to satiate your appetite
✔️stabilizing blood sugars

Woke up feeling mushy because I haven't been working out, then came across this photo on top from before I started keto. Gonna say there's a difference 😅. Also not all about calories, I eat about the same, if not more, calories now. #flashbackfriday #keto #ketogenic #ketosis #ketodiet #lowcarb #lchf #beforeandafter #ketoresults #fatfueled #fatdoesntmakeyoufat #eatfatlosefat

MOST RECENT

Fat doesn’t make you fat!
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Don’t let the phrase “healthy fats” scare you. Avocados are high in monounsaturated fat which everyone needs in their diet (in moderation - due to its high caloric content). Benefits include: ✔️improving cholesterol levels
✔️lowering blood pressure
✔️adding flavor to your meals
✔️helping to satiate your appetite
✔️stabilizing blood sugars

"Phat Fudge"... It's amazing!! 😋A little different at first.. Now I'm loving it! The cayenne hit at the end is pretty awesome! 💥Finding it very hard stopping at one!
I also added a little almond butter to mine as well. I swear I can never just follow a recipe!!! .
Recipe is on the fb post 😉
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#phatfudge #fatbomb #tahini #grassfed #ghee #delicious #yum #keto #paleo #primal #lchf #paleolife #foodforfuel #foodismedicine #healthyfats #fatdoesntmakeyoufat #perthpaleo #perthpt #perthfoodie #cuppa #teapot #nocarbs #primalpunkfitness #breatheandbelieve

Snacks on snacks on snacks 🙌🏻 #ketogenic #lchf #lowcarbhighfat #lowcarb #keto #fatdoesntmakeyoufat

i am not a sweets person at all, this is my favourite snack 🍭

Delicious chocolate mousse pie anyone?! Heck yes! Rich, delicious food you can feel good about eating. #keto #vegan #veganketo #fatforfuel #fatdoesntmakeyoufat

Scrambled eggs with cheese, bacon, jalapeno cheese moose sausage, and guacamole for breakfast •


••EmBe

#breakfastofchampions #keto #ketogenic #kolormemeto #nomnomnom #foodisfuel #guacamole #fatdoesntmakeyoufat

MEAT AND SALAD 🥗 Lamb chops on the barbecue + fresh salad greens straight from my garden topped with roasted veges, toasted nuts and cheese. 👌🏻😋 #dinner #meat #salad #lamb #lowcarb #highfat #lowcarbhighfat #lchf #lchfdiet #keto #healthyfood #healthyeating #healthylifestyle #eatgood #eatgoodfeelgood #cleaneating #eatclean #weightloss #weightlossjourney #eatfatlosefat #fatdoesntmakeyoufat #yummy

Decided to treat myself to a little “dessert” tonight: plain yogurt with a few drops of stevia, vanilla and sprinkled with cinnamon. My MIL bought me this awesome Bulgarian style yogurt that has only 5g carbs per cup! Makes it suuuper easy to fit a half cup in to my macros and it’s one of the better yogurts I’ve tried 😍


#ketodessert #kcko #keto #ketosis #ketodiet #ketogenic #ketogeniclife #ketogenicdiet #ketogenicliving #fatfueled #fatdoesntmakeyoufat #eatallthefat #eatfatlosefat #lowcarb #lowcarbhighfat #pcoswarrior #pcosdiet #pcosfighter #pcospositivity

Turned the top ingredients into a BEAUTIFUL classic carrot cake that is both grain and sugar free (Stevia sweetened), nothing artificial. Just real, whole food! I have family dinner with my friend who is also a trim healthy mama, and we NEVER forsake dessert while on our health journeys. This is the Trim healthy Table "Deluxe Carrot Cake". Full of protein and healthy fats! No need to ditch the decantent cakes to get healthy and trim! You CAN have it all! #fatdoesntmakeyoufat #butsugardoes #sugarfree #grainfree #healthydesserts #trimhealthytable #trimhealthymama #trimhealthymamadessert #realcarrotcake #healthycarrotcake #steviasweetened #stevia

So my food isnt always pretty.
But this is tasty!
Post hike grub includes leftover garlic tuscan chicken, spaghetti squash, and homemade guacamole on top.

Before my keto journey began, post hike food consisted mostly of carbs (toast, potatoes, CAKE - all in one meal 😉). I'm interested in seeing how I feel after this. ~EmBe

#ketofriendly #ketogenic #posthike #fatdoesntmakeyoufat #kolormeketo

My meal of the day ... Two plates of awesomeness .... chilli on cauliflower rice (finely chopped jalapeño mixed in) - feta leafy salad .. and the usual suspects to accompany it ,smashed Avo, sour cream and cheese...... when life is busy busy and there is no time for experimental cooking this meal is perfect for me.
Can you spot the hand of an 2yr old trying to help herself to some cheese 🤣🤣🤣
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#ketogenicdiet #ketouk #keto #LCHF #fatdoesntmakeyoufat #intermittentfasting #realfoods #ketofam #kerogeniclifestyle #ketocommunity #gymlife #ketogains #ketoshredding #ketolifestyle #getstronger #healthyfood #healthyfat #lowcarblifestyle #ketolove #lowcarbhighfat #healthylifestyle #eatfatloosefat #ketocutting #fastingbenefits #ketoweightloss #ketogenicintermittentfasting #intermittentfasting #warriordiet #ketochilli #fastingfitness #cauliflowerrice

Sitting at work looking at pics of my dinner a couple nights ago cause I didn’t pack a lunch😂 I made cauliflower pizza! It was delicious!! One was chicken sausage & mushrooms & the other spinach, chicken, broccoli & feta
#becausegoals #keto #ketogenic #ketodiet #ketogenicdiet #ketos #ketosis #ketosnack #lchf #lowcarb #lowcarbdiet #highfat #lowcarbhighfat #weightloss #weightlossjourney #eatfatgetthin #eatfat #eatfatlosefat #eatfatloseweight #progressnotperfection #positivevibes #goaldigger #eatcarbsforwhat #fatdoesntmakeyoufat

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