#fatdoesntmakeyoufat

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Some days you eat a salad and some days it's a bacon with your shake kind of day. 😜

#fatdoesntmakeyoufat

2 whole eggs + 3 egg whites 🍳. Ghee in the pan. #lit πŸ‘ŒπŸ‘©πŸ»β€πŸ³ #alldatfat #fatdoesntmakeyoufat

My first attempt at keto cupcakes, hmmm? πŸ€”#keto#attemptingketolife#fatdoesntmakeyoufat#notabaker

Love this- thanks for the shoutout ❀️#Repost @vanessa_eats_clean_food
・・・
These are a few of my favorite FATS! ❀️ No shortage of healthy fats in this kitchen. πŸ™ŒπŸΌ #fatismyfriend #fatdoesntmakeyoufat #gimmieallthefat
SOURCES:
Nuts/seeds (Costco and Trader Joes)
Nut butters and coconut oil (Costco)
Avocado oil @primalkitchenfoods Greek extra virgin olive oil @kouzinifoods
Lard, tallow and duck fat @barefootprovisions
Grass fed butter @kerrygoldusa
Paleo mayo @primalkitchenfoods
And a ton of avocados on my counter.

So glad these clearance butter mints are fat free what a relief #witnessamerica #stoptheinsanity #fatdoesntmakeyoufat #fatisbeautiful

Retraining your body to burn fat as fuel and not sugar is H.A.R.D. - a hard HABIT to break I mean. Switching fuel choices isn't. It comes down to choice.
Adding good healthy fat to your diet is a great start (while cutting sugar and processed carbs). Add goat cheese to your eggs once they come out of the skillet...#yourewelcome #fatdoesntmakeyoufat #sugaristhebodysenemy #justsaynotoprocessedcarbs

Looking for ways to get veges in? Broccoli mash. Tastes like cream of broccoli soup.
1 head of broccoli boiled, 1/4 cup of heavy whipping cream (or coconut cream), 1Tbs butter (or coconut oil) and blend with salt and pepper. 334 cal, 25gms fat, 7g carb, 4protein #lowcarb #fatdoesntmakeyoufat #jakartalife #genhealthnz it tastes better than it looks I promise, will keep you full for ages #addchicken

πŸ“–New reading material... I'm addicted to reading books that WAKE ME UP! I try to balance it between Faith based, health/nutrition and business.
I wish I would have learned to enjoy reading sooner.
#FreeEducation #knowbetterdobetter #fatdoesntmakeyoufat #fatparadox #thebigfatsuprise

MOST RECENT

Last nights dinner, taco salad without chips with guacamole, sour cream, salsa and steak. #ketogenic #keto #ketolife #highfatlowcarb #lowcarb #lchf #intermittentfasting #fatdoesntmakeyoufat #highfatheaven #ketolove #tacosalad #steak

πŸ˜‚ πŸ₯‘A lot of the #SiliconValley elite are doing extreme experiments on their bodies in hopes of prolonging their lives and improving their health. The latest fad among this set is sticking to a so-called 'ketogenic' diet that's exceptionally high in #fat and low in #carbs and is considered an experimental treatment for diabetes. Think Atkins, but way more extreme.
Ambar Bhattacharyya, a managing director with Maverick Ventures, initially embarked on a low-carb, high-fat " #ketogenic " diet during the due diligence process for a startup called Virta Health. The diet was designed to transition his body from burning fat as its primary fuel source, rather than glucose. Those on the diet typically eat less than 30 grams of carbs each day.
He lost about 7 pounds in the first week, but gave up after a few months. "I started to get really cranky and had to drink a lot of coffee," he recalled. "That meant a lot more bathroom breaks during our partner meeting." #carbthefuckup #fatdoesntmakeyoufat #govegan #health #nutrition #diet #wellness #glucose

Sunday morning and my bulletproof coffee β˜• Good morning! πŸ’œ Domingo de manhΓ£ e meu bulletproof coffee β˜• Bom dia πŸ’œ
#sundayfunday #sundaymorning #coffee #cafe #caffeine #bulletproofcoffee #homemade #keto #ketolife #nutrition #fatdoesntmakeyoufat #fatisgoodforyou #brazilian #brazilianinnyc

Dinner. Open faced burger with cheese, bacon, egg, tomato & avocado

Taco Salad without chips, a side of sour cream, guacamole, and salsa. 😍#ketogenic #keto #ketolife #highfatlowcarb #lowcarb #lchf #intermittentfasting #fatdoesntmakeyoufat #highfatheaven #ketolove #tacosalad

One keto coffee a day to get my fats in. Mct oil, heavy whipping cream, kerry gold butter and some cinnamon. #bulletproofcoffee

Was unintentionally intermittent fasting thanks to my good friend SmirnoffπŸ˜…πŸ’πŸ» I guess alcohol is good for you! I could never fast that long without itπŸ˜‚
Just a simple cheese omelette to start my day at 4pm lol. Made my mans with chicken, bacon, cheese, BBQ sauce & hot sauce but I'm plain & hungover 😡
#becausegoals #keto #ketogenic #ketodiet #ketogenicdiet #ketos #ketosis #ketosnack #lchf #lowcarb #lowcarbdiet #highfat #lowcarbhighfat #weightloss #weightlossjourney #eatfatgetthin #eatfat #eatfatlosefat #eatfatloseweight #progressnotperfection #positivevibes #goaldigger #eatcarbsforwhat #fatdoesntmakeyoufat

So my hubby fixed a veggie, I never had before "yucca". But because I noticed it was a root vegetable... I said no, no, no! Lol, so I had my left over chopped spinach instead. He did cook some yummy "swordfish". I think thats what this is? Lol. #atkins #keto #lowcarb #ketogenic #ketosis #fish #seafood #ketodiet #lchf #hflc #fiber #protien #healthyfats #fitness#gym #fitfam #fitchicks #weightloss #fatloss #iifym #iifymgirls #absaremadeinthekitchen #lowcarbmealideas #lesswheat #lesssugar #fatdoesntmakeyoufat #fatforfuel

#porkrinds with a home made dip (sourcream, salsa Valentina, key lime juice, and fractionated coconut oil) yes..I am trying to reach #macrogoals. I needed more fat and protein but less carbs. So you add things and u take them off until it fits just right. Some of y'all may know exactly what I mean. πŸ˜‰ #hflc #ketosnacks #protein #fatdoesntmakeyoufat #yougottoeat #sciencebehindnutrition #countingmacros #weightloss #fatburningmachine #ketosis

I have no idea what to call this delicious mess, but it's so good! I riced some cauliflower and cooked it in #bacon grease until browned, added butter. Then 2 beaten eggs, seasonings and just let it cook for a few more minutes. It sounds weird but so good. It tasted like hash to me😍. Now the hubs and I are just relaxing on the couch watching alienπŸ‘½ conspiracy theory shows on #Netflix lol.. #keto #ketogenic #ketogeniclifestyle #ketosis #ketoadapted #lchf #lchflifestyle #lowcarb #lowcarbhighfat #fatadapted #fatfueled #fatburner #fatisfuel #eatfatlosefat #eatfatgetfit #fatdoesntmakeyoufat #fatfueled #fatburner #fatisfuel #eatfatlosefat #eatfatgetfit

2 whole eggs + 3 egg whites 🍳. Ghee in the pan. #lit πŸ‘ŒπŸ‘©πŸ»β€πŸ³ #alldatfat #fatdoesntmakeyoufat

Smoked salmon salad with homemade mustard dressing 😍 #brainfood #OMNOMNOM

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