#fatdoesntmakeyoufat

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So I found these size LARGE capri workout pants on clearance at Walmart for $1!! Yes $1! Decided to buy them as a goal since they were only a buck, well I went home and tried them on and they fit! They have stretch to them but fuck I'll take it!! #nsv #transformation #beforeandafterweightloss #healthy #newme #newclothes #eatfatlosefat #ketosis #keto #ketodiet #ketogenic #ketogenicdiet #ketoweightloss #ketoresults #eatfatlosefat #carbsaretgedevil #pcos #pcosweightloss #pcosdiet #ketogirl #weightloss #weightlossjourney #weightlosstransformation #fatdoesntmakeyoufat #lowcarbdiet #lchf

Lunch is served! 3 soft boiled eggs hamburger patties and some sour cream to get the fats up! Been eating eggs, bacon, sour cream, burgers, and cheese with veggies on the side and I down 3 pounds this week! #boringketo #keto #fatisfuel #fatdoesntmakeyoufat #weightloss

These are too good not to share, oh my lord ๐Ÿ˜
Thanks to my NTA instructor, I finally tried making @paleochef phat fudge and wow! I don't know what took me so long.
This is my second version, and you'll have to visit Mary's blog for the recipe, but I added some of my own ingredients and it turned out so good! One was @vitalproteins collagen peptides, which are so amazing because they help with nail & hair growth and joint pain and gut healing! The other was @eatingevolved roasted coconut butter. AND LET ME TELL YOU: L-I-F-E C-H-A-N-G-I-N-G.
If you want to try it, head over to @eatingevolved and check out their products! You can get a free gift by using my code clarissagtmt at checkout! (I do get a small commission if you use my code). Fat for the win! #fatdoesntmakeyoufat #affiliate #realfood

Retraining your body to burn fat as fuel and not sugar is H.A.R.D. - a hard HABIT to break I mean. Switching fuel choices isn't. It comes down to choice.
Adding good healthy fat to your diet is a great start (while cutting sugar and processed carbs). Add goat cheese to your eggs once they come out of the skillet...#yourewelcome #fatdoesntmakeyoufat #sugaristhebodysenemy #justsaynotoprocessedcarbs

Mythbuster: Fat doesn't make you fat!! Fat is essential for brain function, nerve function, maintaining healthy skin, formation of reproductive hormones, and is a huge source of energy in the body. Avocados contain oleic acid (also found in olive oil) which has tremendous health benefits. Avocados are also a great source of potassium and fiber. So get your avocados on!! #avocados #fatdoesntmakeyoufat #healingfoods #healthyeating

Chicken boobies and little trees for lunch today. Quite delicious I must say! Topped with avocado because i need to increase my fats. Avocado is a great source of not only fat but micronutrients like vitamin A & E. That's why girls are out here putting guacamole on their face, its good for the skin.โœŠ๐Ÿผ#fatdoesntmakeyoufat

Dinner :) Shiritaki Noodles (1 carb per serving), sautรฉed shrimp and (no carbs) and avocado. I made a peanut sauce which was a scoop of peanut butter, a teaspoon of siracha, a tablespoon or so of soy sauce and some chicken broth (you could easily substitute Tamara for soy sauce and vegetable broth for chicken and tofu for shrimp to make it vegan). So yummy! This actually made two servings and I'm eating it for lunch today. So excited! #keto #fatdoesntmakeyoufat #ketogenic #ketosis #lowcarbhighfat

Long workout last night means a ketogenic day today #fatissmartfuel #fatdoesntmakeyoufat

MOST RECENT

Daily vitamins as recommended by my personal trainer for me๐Ÿ’ช woman's multivitamin, liquid glucosamine & a probiotic ((that protein hanging out in the back is amaaaaazing btw, chocolate peanut butter is def the way to go))
#becausegoals #keto #ketogenic #ketodiet #ketogenicdiet #ketos #ketosis #ketosnack #lchf #lowcarb #lowcarbdiet #highfat #lowcarbhighfat #weightloss #weightlossjourney #eatfatgetthin #eatfat #eatfatlosefat #eatfatloseweight #progressnotperfection #positivevibes #goaldigger #eatcarbsforwhat #fatdoesntmakeyoufat

So I found these size LARGE capri workout pants on clearance at Walmart for $1!! Yes $1! Decided to buy them as a goal since they were only a buck, well I went home and tried them on and they fit! They have stretch to them but fuck I'll take it!! #nsv #transformation #beforeandafterweightloss #healthy #newme #newclothes #eatfatlosefat #ketosis #keto #ketodiet #ketogenic #ketogenicdiet #ketoweightloss #ketoresults #eatfatlosefat #carbsaretgedevil #pcos #pcosweightloss #pcosdiet #ketogirl #weightloss #weightlossjourney #weightlosstransformation #fatdoesntmakeyoufat #lowcarbdiet #lchf

Keto day 3. Headache and hangriness. But this keto pizza is helping. Only 4g total carbs 25g protein and 16g fat @realgoodpizza

*LONG POST ALERT* Taking some time here on this Friday morning to recognize my little twin sister, Mindy. Those who know Mindy knows she's a dedicated wife and puppy mom, incredibly talented hair stylist who loves her job and even more so loves her clients. What most DON'T know is that every single day she suffers from a number of health issues that leave most sufferers in bed and reliant on serious medications... but Mindy puts on a brave face everyday to be there for her family and the clients she loves so much. NOW- Mindy has decided to take control of her health. She is on Day 7 (yes, SEVEN) of a specialized plan that we developed together to help support her needs, a plan that focuses on healing her from the inside out. No weight loss pills/fat blockers/appetite suppressants, just a plan that focuses on real, whole foods (including real fat!๐Ÿ˜ฑ) that support repairing and addressing these health issues at the very root of what's causing them. Is it easy? NO. Is it a lot of work? YES. Her Day 3 detox symptoms nearly wiped her out, but she's strong and persevered. I'm SO PROUD that's she's chosen to reclaim her health and couldn't be more proud to be by her side supporting her along the way. So what's with the pic you ask? Oh just the 'side effect' of her having to tighten her belt a notch after 7 days, and even the new notch is loose. No big deal. ๐Ÿ˜ฌ#thisisnutritiontherapy #shessostrong #shesafighter #wholefoods #fatdoesntmakeyoufat #holisticnutrition #fatblockthis #hardwork #perseverance #proudsister #proudtwin #cleaneating @gsxrpink

Ham, egg and cheese on a low carb everything bagel ๐Ÿฅ‘๐Ÿณ๐Ÿ˜‹#lowcarbbreakfast #hamegganscheesesandwich #lowcarbbagel #lchf #fatdoesntmakeyoufat #keto

My days begin with my YGY bulletproof #coffee . No oils here per Dr Wallach. Start the day with Fat! #Keto #Youngevity #bulletproofcoffee
YBTC (Youngevity Be The Change) Keto Coffee Metabolizer
Total: 30 g fat, 3 g carbs, 2 g protein
6 oz hot coffee
2 tbsp grass-fed butter (24 g fat)
1 tbsp heavy cream (5.5g fat, 0.5 g protein, 0.5 g carb)
1 tsp vanilla extract (0.5 g carb)
Stevia to taste
Blend ingredients in Ninja or blender and enjoy! #fatmetabolizer #fatdoesntmakeyoufat #ketolifestyle #kerrygold #Irish #butter

Happy Friday y'all! I'm excited for the warm temps in Chicago and a half day of work today! I'm choosing to take the better part of the day for activities that will recharge my mind, body & spirit ๐Ÿ’•๐Ÿ™Œ๐Ÿผโœจ
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Breakfast is gluten free avocado toast + chia and hemp seeds ๐Ÿฅ‘๐Ÿž gettin' my healthy fats & omega 3s. I've also been drinking a coffee replacement ๐Ÿ˜ฑโ˜•๏ธ that I'll be sharing with you guys soon. #happyfriday .
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#avocadotoast #glutenfree #avocado #healthyfats #omega3 #chiaseeds #hempseeds #yummy #fridayflow #workflow #fitfoods #fitfam #wellness #selfcare #lcsw #socialworker #mindbodyspirit #instagood #chicagoblogger #chicagogram #foodie #foodblogger #recharge #healthblogger #goodmorning #paleoish #paleo #fatdoesntmakeyoufat #yummy

โค Recipe โค
Base
3/4 cup coconut flour
1/4 cup cocoa
1/4 cup stevia
1/4 cup melted butter
2 eggs
Bake on 190 deg for 10 min
allow to cool completely
Peanut layer
1/2 cup crunchy peanut butter
4 tbs stevia
pinch of salt
1/4 cup butter
Melt ingredients in a saucepan and pour over cool tart base .
chill in fridge until set .

Top
1 block sugar free chocolate
1/2 cup butter
melt in double boiler and pour over peanut layer .
fridge overnight.
#myketorecipes #ketoqueen #keto #ketotart #sugarfree #sugarfreelab #ketosis #ketodiet #lowcarbeats #lowcarb #chefswife #absarmadeinthekitchen #shreddedkitchen #foodisthekey #fatequalsabs #hflc #fullfat #fatdoesntmakeyoufat #ditchthesugar #healthy #guiltfree #letthemeatcake #sugarfreechocolate #seenitherefirst #peanutbutter

Cheeseburgers and onion rings. I made the buns low carb, psyllium husk powder and they were delicious. The onion rings I made with unflavored whey protein powder Instead of flour with some seasonings. ๐Ÿ˜‹๐Ÿ”#lowcarbcheeseburger #lowcarbonionrings #lowcarbdinner #lowcarbliving #lowcarblifestyle #lowcarblife #lchf #fatdoesntmakeyoufat #lowcarbmeal

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