#fatdoesntmakeyoufat

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You guys, this stuff is life changing. No more sugary coffee creamer for me. Thanks @onnit for giving us good quality products that fuel our bodies. #mctoil #paleo #brainfuel #fatdoesntmakeyoufat

2 whole eggs + 3 egg whites ๐Ÿณ. Ghee in the pan. #lit ๐Ÿ‘Œ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ #alldatfat #fatdoesntmakeyoufat

Lunch is delish! Smoked salmon spread with cream cheese and salt and pepper, alongside a warm cup of beef broth. #keto #kcko #fatdoesntmakeyoufat #lowcarb #yum

Folks, this is pork belly and pastured duck eggs....#ftw #paleo #primal even #whole30 as the pork belly is fresh and there's no sugar here kiddies! @dasrobbwolf @marksdailyapple @dave.asprey #fatdoesntmakeyoufat

Tom Kha soup with shrimp-the perfect high fat, moderate protein, low carb meal I have had all day! #dietbetatest #ketogenic #yummy #fatdoesntmakeyoufat

๐Ÿ“–New reading material... I'm addicted to reading books that WAKE ME UP! I try to balance it between Faith based, health/nutrition and business.
I wish I would have learned to enjoy reading sooner.
#FreeEducation #knowbetterdobetter #fatdoesntmakeyoufat #fatparadox #thebigfatsuprise

MOST RECENT

What's for lunch? How about 2lbs of BACON?? ๐Ÿท๐Ÿฅ“๐Ÿฅ“๐Ÿฅ“ (Maybe I'll make eggs, too... ๐Ÿณ)
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#bacon #baconeveryday #baconeverything #render #yum #yummy #delicious #highfatlowcarb #primal #primaleating #primalblueprint #loseweight #fatdoesntmakeyoufat #eggs #pasturedeggs #grokon #eatforgains #marksdailyapple #breakfast #brunch #lunch

You guys, this stuff is life changing. No more sugary coffee creamer for me. Thanks @onnit for giving us good quality products that fuel our bodies. #mctoil #paleo #brainfuel #fatdoesntmakeyoufat

@rawpaleomelissa 's famous butter pie! I still remember the first time I had hers at the #malibu farmers' market! This homemade version uses raw butter, raw eggs, bananas, vanilla, & juice of 1/2 lemon to make up the filling, soaked walnut and cacao crust (more butter too!) and whipped raw cream sprinkled with cacao nibs. Through June you can get 20% off your @organicpasturesdairy order with the code LOVERAWMILK

Ketoing on at work even though I didn't bring a lunch.. I'm usually tempted to run to the cafe for convenience sake but there's not much keto friendly options.. instead I grabbed a bag of almonds.. 3 net carbs per 1/3 cup.. I ate a bit more than that but it's gotta last me until 8pm after the gym๐Ÿ’ช
#becausegoals #keto #ketogenic #ketodiet #ketogenicdiet #ketos #ketosis #ketosnack #lchf #lowcarb #lowcarbdiet #highfat #lowcarbhighfat #weightloss #weightlossjourney #eatfatgetthin #eatfat #eatfatlosefat #eatfatloseweight #progressnotperfection #positivevibes #goaldigger #eatcarbsforwhat #fatdoesntmakeyoufat

Beef schnitzel and veg for dinner with homemade sugar free barbecue sauce. I crumbed the schnitzel with almond meal, parmesan and thyme then fried it in butter ๐Ÿ‘Œ๐Ÿป๐Ÿ˜‹#dinner #beef #beefschnitzel #schnitzel #homemade #homecooking #lchf #lowcarb #highfat #keto #ketogenic #lifestylechange #fatdoesntmakeyoufat #tasty

One for the books: #InstantPot beef cheek ragรน on Maria's #wheatfree, #glutenfree and #grainfree chickpea reginette pasta (available at @noahsnaturalfoods) ๐Ÿ
Probably more appropriate for fall/winter than spring/summer but equally rich, hearty and delicious all year round ๐Ÿ˜

Quick lunch idea: Mini tuna "tacos"
Tuna with Sundried tomatoes pesto, cherry tomatoes, avocado, white beans, raw pepitas and jalapeรฑo olive oil over seaweed snacks.
#nourish #paleo #antiinflammatory #omega3 #realfood #wholefoods #holistichealth #holisticnutrition #healthyfats #fatdoesntmakeyoufat #lifestyle #eatwell #eatwellfeelwell

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