#fatattack

15509 posts

TOP POSTS

Trying to prevent a #FatAttack at @p_punchitupfitness 👌 #gymflow

Late night session was needed #endorphins💥 #teamfit #fatattack #slimthick 💪

At yesterday's killer workout ⚡️ #fatattack

Throwback to a couple of summers ago after pilot testing the current Fat Attack Cutting Programme developed by myself under the Optimal Performance ethos and principles. From 84kg and 19% body fat down to 76kg and 11% body fat inside 20 weeks of hard work. If I can get in this shape anyone can. Alls it takes is for you to decide today is the day to become educated and begin your journey. Keep your eyes peeled for some unbelievable transformations coming up from current online clients running this plan to get in shape for the summer season 👀🔥 #fatloss #FatAttack #weightloss #gains #itsavibe

Fat Jack's pick up. #FatAttack #HeyListen

2 fats, 1 snickers #fattastic #fatattack

She's ready for her FUN FAT Tuesday Party #mardigras #snackallday #fatattack #JKDC #liviajoelle

MOST RECENT

Taking a break from studying to plan this week's #fatattack #fitspo #futureskinnybitch

Thank you for bringing me to my favorite restaurant @1993man I'm so blessed to have found such an amazing best friend like you. I truly love you from the bottom of my heart❤. Thank you for listening to me even when I had no words to express my feelings, thank you for not judging me when you see me cry, thank you for laughing with me during my times of joy. Te quiero mucho Miguel💕

#birthdaylunch #italianfood #yummy #foodporn #fatattack #birthdaymonth #bestfriend #iloveyou #tequieromucho #blessed #mejoramigo

Cardioisizm.....did I just do a Madea???.....u got the pic tho. .Got alot of motivation down my timeline today...So I pushd it in solo..Thnks fitness fam...u inspire me to be better. .. #thursdaynite #gohard #fitnesslifestyle #blackhoodie #blackman #bearded #cardio #hearthealthy #pump #fitnessfam #bmore #nopartnertonite #burn #fatattack #blessingsonyourlife #Gohardorgohome #insearchofabs #abquest #gymstory #afitplanet 🙌🙌👀👀👀👍👍😍😍♥♥👏👏💪💪💪💪💪💪🔥🔥

After workout shake

Day 1 Round 1
FRUIT AND Protein day
IM TRYING TO CUT OUT ALL DAIRY To balance out hormones.
HAD A RUN ON THE TREADMILL ONLY 2.5KM.
DRINK LOTS OF WATER
SUPPLEMENTS: HERBEX DETOX, CLA, FAT BURNER, VIT C, MORINGA
#20dayfatblast #firesgym #fatattack #perfectpulse #eugenedarmen #eatclean #trainingforfirst21kmrace
#extreamweightloss #detox30daychallange #christovvuuren #training

This morning was all about flexin all my gunz and bunz of steel... Ohhh lahh lahhh... Mi day so la re mi doh!! Didn't lose a pound but didn't gain one either.... #progress #results #weightlossmotivation #fitnessmodel #fitnessinstructor #gym #gymrat #beast #plussize #plussizemodel #plussizefitness #beauty #happyhumpday #fatloss #fattofab #fattofit #fatattack

This is the XeroLipo RF part of @xerolipo at @DermClinicUK This is stage three of the treatment where it's tightening the skin. This feels like a hot stone being rubbed all over the area. This is to awaken the Collagen in the skin to get it working again. After this I did a hard 15 minutes workout with Arleta. She is amazing!! And also a PT so if you are London based you should contact her for her Slim Gym.
Arleta informed me that she did one fat burn #XeroLipo on a client the and she lost 12cm around her waist !!!! Wowsers!!! #XEROlipo #bodysculpting #weightloss #fatburn #fatreduction #ukbloggers #fatattack #slimgym #westlondondermatologycentre #quickfatloss #instantresults #itworks #recommended #trainhard #eathealthy #loveyourself #skintightening
XeroLipo is not the lazy way to loose weight as you still need to train and eat healthy, this is either your kick starter or motivation or to shift those last few stubborn inches. Arleta will speak with you about your diet and the right exercises for you and help you maintain a healthy fit lifestyle.

Check out the contraction part of @xerolipo at @DermClinicUK This is stage two of the treatment where it's working your muscles. This tickles so much but over time and when I'm relaxed it's perfectly fine. But I'm completely still, all this movement is the machine contracting my abs muscles for a more defined toned belly. Then I continued with the RF treatment to tighten the skin and did a hard 15 minutes workout with Arleta. She is amazing!! And also a PT so if you are London based you should contact her for her Slim Gym.
Arleta informed me that she did one fat burn #XeroLipo on a client the other day and she lost 12cm around her waist !!!! Wowsers!!! #XEROlipo #bodysculpting #weightloss #fatburn #fatreduction #ukbloggers #fatattack #slimgym #westlondondermatologycentre #quickfatloss #instantresults #itworks #recommended #trainhard #eathealthy #loveyourself

This is not the lazy way to loose weight as you still need to train and eat healthy, this is either your kick starter or motivation or to shift those last few stubborn inches. Arleta will speak with you about your diet and the right exercises for you and help you maintain a healthy fit lifestyle.

21-3-17
Finally getting the thickness and shape back to my back. Yesterday I started intermittent fasting and it's going really well! The only thing is when I have my first meal at 1pm and my 2nd meal at 8pm I can't physically eat more than a very small plate of salad and chicken or beef. Worked out my daily intake to be no more than 1000 calories atm. I know this sounds crazy but already I can feel my stomach shrinking and I'm strangely stronger than ever! I will post progress pictures in the up coming week to show how it's working for me. Also anyone wanting to know more just send me a pm and I'll send you a trusted link :) #back #progress #size #thick #backday #gym #fitness #fasting #1000 #salad #meat #protein #lowcarb #fatattack #dedicated #lifestyle #notadiet #obsession #biceps #triceps #tattoo

เหล้าก็อยากแ-ก กำลังกายก็อยากออก🤦🏻‍♀️#gym #training #fat #exercise #fatattack #workout

Most Popular Instagram Hashtags