#fatandfit

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Me and Winnie the Pooh's eating will be back on point tomorrow. We're excited 😊 #fatandfit #fitisntalwaysskinny #fitness #plussizeandfit

Ok, so I *do* have something for #MovementMonday from my story last week in case you missed it. For me, encouraging women and men to move at any size is my goal. For years I didn't workout because I was ashamed of my body; sounds counterintuitive but the mind has this amazing way of holding you back from enjoying life when you feed it a diet of negativity and self-hatred. Movement was also a form of self-inflicted punishment as a means to change, as opposed to care for myself. I started my wellness and body love journey at #240lbs pounds and simply started lifting for fun. Now I am around #190lbs to #200lbs (not that the amount matters) and it shows that you can move, be active, and find activities you love at any size! 🎶 "Poetic Justice" by Kendrick Lamar.
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#haes #loveyourself #squats #stairruns #plussizefitness #curvyandproud #fitnessjourney #goldenconfidence #bootybuilding🍑 #fatandfit #motivationmondays #intuitiveeating #plusmodel

9am on a Monday and I've just done an hour at the gym. Who even am I? At least I wore this vest. #fatandfit #morningworkout

I got loyalty, got royalty Inside my DNA! #pmo #gvt #fatandfit #morelife

I look pissed, but am actually good ! Hit gym hard, thickening up those thighs and ass. Hehe #fatandfit #fatgirlsdoworkout #gymflow #sweatybetty

Цветочки против жирофобии!!! #stopfatshaming #stopfatshaming #fatandfit #fatandhappy #толстаяикрасивая

DUNKIN DONUTS, DRUNK ON DONUTS ❤🔥🍩🍩🍩 @dunkindonutsnl should be my sponsor 😭🐖 #feastlikeabeast #cheats #healthy #fatandfit #phuckyodiet

MOST RECENT

Under 30min #5k but really didnt feel all that good of a run. Need to get used to the heat again :) #goals #breakinggoals #setnewgoals #10k #weightloss #fatandfit #fatmanrunning @myfitnesspal #underarmour #rumrunner #mdp4life #mdpcrew #getupandgo #noexcuses

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G U N A Y D I N L A R 🌞
ayrılıklar da sevdaya dahil mi temali fotokrafim 😂 benimki
"tereyagli bazlamalarda diyete dahil mi" versiyonu😆😅😂 #pembediyettabagim🍜 .
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⏰08.20
🔸fotokraftaki içte görünen minnak bazlamayi yedim tabi ki tereyagli😇
🔸biraz peynir
🔸domates - salatalık - cay .
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⏰21.30
🔸1 un kurabiyesi .
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⏰20.00
🔸1 porsiyon etli pide
🔸salata

#kahvaltı #kahvaltınınmutluluklabirilgisiolmalı #kahvaltıonemlidir #ölçülübeslen #sagliklibeslen #saglikliyasa #fitolmazamanı #diyetkardeşligi #diyetgünlüğüm #diyetmiyet #düzenlibesleniyoruz#fatandfit #fatdenfite #fitolmak #diyetyemekleri #diyetteyiz #diyethesaplaritakiplesiyor #sagliklibeslen #saglikliyasa #diyetdegilyasamtarzi#fitolmazamanı ##sagliklibeslen #saglikliyasa #diyetkardeşligi #diyetgünlüğüm #diyetmiyet #düzenlibesleniyoruz

Herbed Chicken Breast with Tomatillo Salsa and Queso Fresco. I didn't make the breadcrumbs from scratch. But the salsa is, and it was super easy. Thanks for the help on this one hubby. #sometimesicook #cooking #fatandfit #chicken #tomatillosalsa #quesofresco #breadcrumbs #cumin #serranochilepepper #ilovehim

Omg. 😍
I love him!
Can't wait to find out about his NEW program!!
😄😄😄

I've literally been trying to post this video for more than 24 hours. 😐

MMA Speed 👊💖✌

Learning to love and embrace this body - stomach rolls and all! 😍
We've been through so much together.
Gaining weight.
Losing weight.
Breaking bones.
Healing bones.
Carrying my precious baby.
Nurturing and feeding her.
Healing after delivery.
Allowing me to get healthy again.
💖💖💖
This body has been good to me, and it's time I return the favor.
I vow to love this body unconditionally, through all stages of my journey. 👊💖✌

@lumberjacks_barranquilla tus hamburguesas son extremadamente lumbersexys 🤤 .
Esta era una doble carne con adición de tocineta, pero si alguno es un #baconlover como yo, creo que una single con doble tocineta sería aún más sexy 😍
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Y ni hablar de la compañía! Definitivamente los #foodaddict con ese toque de #fitnesslover somos lo que el mundo necesita ✌🏼Entrena, como saludable, date un par de gustos, olvídate de las rayas y sé deliciosamente feliz 🍔❤️ .
Be #fatandfit 🌈 #foodie #foodiesbaq #foodporn #burger

I literally chose the worst week to do #selfloveisnow. Can this count as my letter to myself?! I have written letters to myself in the past. Sometimes deep, self confessionals, other times simply words of encouragement but today this is my mood. No matter what happens I will come back stronger.
PS serving you no bra and belly roll realness.
#girlsbiteback #selflove #selfcare #feminisn #downwiththepatriarchy #feminist #lesbianvisibilityday #wereherewerequeer #queer #lgbt #bodypositive #bodyacceptance #bodypositivity #bodylove4all #effyourbeautystandards #effyourhealthstandards #pizzasisters4lyfe #fatisnotaninsult #fatandfit #fuckdietculture #FuckYourFitspo #riotsnotdiets #loveyourself #behappy #positivity #goodvibes #lovinglife

#MimiLovers en #BARRANQUILLA 💚💚💚#Repost @fitchoicesbaq with @repostapp
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#Repost @thefatfitness with @repostapp
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Mis mejores tardeadas son en @fitchoicesbaq .
Ya llevo como tres semanas seguidas viniendo. El lugar es excelente, la atención es muy buena y la comida rápida y deliciosa. Eso sí, hay que llegar temprano porque tiene sus horas picos. .
Los felicito @fitchoicesbaq 👏🏼👏🏼👏🏼
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[ #fatandfit ] #foodie #foodblogger #lifestyleblogger #healthyfood

The number one issue with shaving my head is the first couple of days of velcro head. 😊 I wrote a novel, you may want to stop now... I was very recently asked by someone really dear to me how I've gotten past my insecurities to get certified for group fitness, personal training, and next POPPilates. I have really been thinking about this a lot since then. The answer is that I haven't. I've become realistic in my expectations and I'm (for the first time ever) patiently waiting to find people who will embrace my size and my strengths. I know that I am a fat girl trying to make a place in a thin girl's world. I know that people will look at me and judge my fit level and health level and brush me off. I know that and I'm ok with it, because I know in my heart I'll find my place. Take for instance the POPPilates workshop on Sunday. I know that I'll probably be one of the oldest and the largest people there. I may not be able to keep up because I'm not at my peak because of my mouth pain and studying non stop for my other tests and that is what scared me for a minute. But, we have a month or two to submit our evaluation video and I know that the POPPilates community is one of the most diverse and accepting communities and I'll be ok?! I know I can really shine. I've learned to accept my insecurities as a real person in this real world. Just like I've accepted my size. I know that my weight will come off eventually when I find MY proper balance of food and exercise, but is fat really the worst thing I can be? Should I really be ashamed and hide behind baggy clothes and never take photos? No, my body is strong and amazing, I'll show that shit off all day long. I'm embracing my insecurities and just going with it as just another part of me as a whole. ❤️#POPpilates #poplove #popster #poparmy #piitprincess #piitster #piitsister #blogilates #plussized #plussizedfitness #fatgirlfit #fatandfit #imnolongerafraid #groupfitnessinstructor #personaltrainer #poppilatesinstructortobe

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