#fatandfit

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O Braseiro, eu indico! Venha experimentar você tambémm 🍔🍟🍺#fatandfit

i'm fat & livin' 💁🏾 #fatandfit #fatandproud #imfat

Found some @fabuplus at @chaptersindigo today. Look for my article on Mindful Movement in the fall issue.
#fatandfit #bodypositiveyoga #bodyposi

Ok, so I *do* have something for #MovementMonday from my story last week in case you missed it. For me, encouraging women and men to move at any size is my goal. For years I didn't workout because I was ashamed of my body; sounds counterintuitive but the mind has this amazing way of holding you back from enjoying life when you feed it a diet of negativity and self-hatred. Movement was also a form of self-inflicted punishment as a means to change, as opposed to care for myself. I started my wellness and body love journey at #240lbs pounds and simply started lifting for fun. Now I am around #190lbs to #200lbs (not that the amount matters) and it shows that you can move, be active, and find activities you love at any size! 🎶 "Poetic Justice" by Kendrick Lamar.
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#haes #loveyourself #squats #stairruns #plussizefitness #curvyandproud #fitnessjourney #goldenconfidence #bootybuilding🍑 #fatandfit #motivationmondays #intuitiveeating #plusmodel

MOST RECENT

DAY 13 is down in the books for our first #walkandwaterchallenge. We have a week to go ladies! We can do it! 8 cups💧and 10,000steps. 🏃‍♀️ Grab the link in the bio above to join us!👆 #SizeHEALTHYistheGOAL #HealthyCurvesRock

We are not waiting to live around here. Life is happening right now ladies. LIVE today👸ADVENTURE today. RECESS today. Have FUN today!💗🙌 #HealthyCurvesRock #SizeHEALTHYistheGOAL

O Braseiro, eu indico! Venha experimentar você tambémm 🍔🍟🍺#fatandfit

A hoooooooooooge dinner but more than half the plate is speed. Wedges made from potatoes from my mum's allotment, 5% fat mince burgers, mushrooms, onions and 1/2 HEB cheese, spinach and a wee bit of left over rice salad. 1 syn for mayo #pcosweightlossjourney #pcosweightloss #fooddiary #slimmingworld #extraeasy #weightlossjourney #fatandfit #glutenfree

Foto de corpo inteiro sempre foi um tabu pra mim. Estar inteira é um aprendizado que passa pelo olhar, pela forma como nos olhamos. Hoje eu consegui pedir às pessoas que me ajudassem nesse momento. Confesso que na primeira vez, quase morri. Depois simplesmente foi. Com isso aprendi que precisamos limpar o NOSSO olhar da crueldade alheia e dizer que nosso corpo é incrível. Em qualquer tamanho.

We've got 99 problems but our CURVES aint one💌💌💌💌❣❣❣💟💟💞💝 #thick #curvy #fullfigured #fatandfit #lush #lushbeauties #lushqueens #loveyourcurves #bodypositive

I guess it's that time again. I'd much rather go back to bed for an hour though 😴😴😴😴 #pcosweightlossjourney #pcosweightloss #fooddiary #slimmingworld #extraeasy #weightlossjourney #fatandfit #glutenfree

Rolê de hoje. Terceira etapa do #circuitodosvales
Todos os detalhes em @gordaesporteclube 🏃🏻‍♀️🦑

Looks like I need to go shopping with my mom more often LOL
#fitnessjourney #onestepatatime #healthjourney #fitbit #fatandfit #vegetarian

Getting my speed in with this salad made up of left overs and topped with cold bacon medallions. 1/2 syn for honey mustard dressing. I really really really wanted some avocado with this 😩😩😩😩. Just don't have the syns today but tomorrow it's on 💪🏼💪🏼💪🏼. #pcosweightlossjourney #pcosweightloss #fooddiary #slimmingworld #extraeasy #weightlossjourney #fatandfit #glutenfree

Almost devoured my breakfast before taking a picture! Shock horror 😱🙈😂 HEB gluten free toast, bacon medallions and eggs. Was in need of protein after yesterday's carb party #pcosweightlossjourney #pcosweightloss #fooddiary #slimmingworld #extraeasy #weightlossjourney #fatandfit #glutenfree

Não importa o tamanho do seu corpo, mas o da sua vontade. Atletas da @mlfassessoriaesportiva provando que esporte é para quem quer.

Segunda. :)

E chegamos ao fim. 6k honestos e suados. 🖤

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