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#fatandfit

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Ok, so I *do* have something for #MovementMonday from my story last week in case you missed it. For me, encouraging women and men to move at any size is my goal. For years I didn't workout because I was ashamed of my body; sounds counterintuitive but the mind has this amazing way of holding you back from enjoying life when you feed it a diet of negativity and self-hatred. Movement was also a form of self-inflicted punishment as a means to change, as opposed to care for myself. I started my wellness and body love journey at #240lbs pounds and simply started lifting for fun. Now I am around #190lbs to #200lbs (not that the amount matters) and it shows that you can move, be active, and find activities you love at any size! 🎶 "Poetic Justice" by Kendrick Lamar.
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#haes #loveyourself #squats #stairruns #plussizefitness #curvyandproud #fitnessjourney #goldenconfidence #bootybuilding🍑 #fatandfit #motivationmondays #intuitiveeating #plusmodel

i'm fat & livin' 💁🏾 #fatandfit #fatandproud #imfat

1 year, 2 pant sizes, and 40 pounds of difference. Left: July 2016, right: May 30, 2017. #fatbutactive #fatandfit #2pantsizesdown #40poundsdown #healthyatanysize

#Repost @lafatfitness with @repostapp
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Contra todo pronóstico, mi sistema digestivo sobrevivió a la Torta Acapulqueña de @benitojuarezcm 💪🏼 .
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Esta pequeña tiene nada más y nada menos que jamón californiano, carne desmechada (o esmechá, como lo dicen en mi tierra), pollo desmenuzado, queso mozarella, FRIJOL REFRITO 😵 SALSA CHIPOTLE 😱 GUACAMOLE 😨 lechuga, tomate y cebolla. Con todo y eso amanecí divinamente y muy temprano me fui a entrenar 🏋🏻‍♀ Solo dejé un cuarto de torta. Pero no me subestimen, no me lo comí completo porque me hice el compromiso de dejarle a mi mamá. .
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Ya me quedó de lección, esas promesas no las vuelvo a hacer, una Torta Guacapulqueña se disfruta completica 🤤❤️ .
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#fatandfit #foodie #fitness #foodblogger

MOST RECENT

Monday morning interval training with @scott_kemp87! 💪

My stomach is not flat and will never be. No matter what weight it will never be flat and I've come to terms with that now. I've spent too many years hating it. It is what it is... ..
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.. #bopo #selflove #loveyourself #weightloss #itiswhatitis #fatandfit #gymrat #fitness #bodypositivity #thickfit #bellylove #bodyacceptance

Laler gak sopan 😨😨
#lebaran #fatandfit #yayocious #alhamdulillah

Well my flight was delayed 2 hours 😭😭 so I changed into gym clothes and did an #airportworkout! 😍😍Now I'm going to feel *much* better on the plane. #nogymnoproblem #nogymnoexcuse #nogymnoexcuses #nogymneeded #fatandfit #fatandstrong #curvygirlfitness #bodypositivity #bodypositive #curvyfit

When you get told to put your phone away at the table, just enter the Photo Booth in the bathroom. 😊 -

#plussize #fatandfit #bigandbeautiful #loveurcurves

16+ MILES DONE ✅ awesome humid ride along the river!!! 1600+ calories burned and #quads on fire 🔥!!! Been a week since I've rode out due to such unpredictable rain ☔️. Overall smooth easy ride. #plussizegirl #plussizelife #plussizefitness #fatandfit #curvyfit #extremeweightloss #bodygoals2017 #pcossucks #pcosweightloss #pcosfitness #plussizecoach #bbwgirls #biggirlsworkouttoo #biglegs #hamstrings #bodesquad #bodygoals #blackfitness #naturalweightloss #swipeleft #swiperight #mapmyride #curvybody #crosstraining #bodyconfidence #bodypositivity

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