Ughhh not another magic fitness solution(Oh dear, I feel you)
This is not some magical garbage bag you tie around your waist or some special green tea you need to drink.
This is the ONLY way you burn fat "physiologically" aka how our bodies have burned fat since we were living in caves!
We burn fat by burning more calories than we consume... It's really that simple, no magic green tea solution, no fat burning pill and no super uneccessary garbage bag looking vest that you tie around your waist.
Burning more calories than you consume is the answer to weight loss and burning fat which results in YOU becoming shredded!
The most simple way to burn more calories than you consume is eating in a caloric deficit which means you multiply your bodyweight(in pounds) by 10-12 and that is the number of calories you should eat at a day to burn fat and get shredded!
It is that simple!
Please Do NOT simply read this, put it into action and the results will come!
Knowledge is nothing without application!
Apply this now if you want to get shredded!
Or don't and miss out on all kinds of GAINS!
The choice is yours!
Go GET SOME GAINS!
If you have any questions, feel free to DM me or comment down below and I will help you out!