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It's 6 something am in Chicago and as usual my steady companion Insomnia won't let me sleep so I figured I'd hop on here and share this gem with you all. Today is all about transforming the way society perceives fat bodies and how we perceive ourselves. Today my exclusively plus size - yes FAT - burlesque troupe The Femme FATales @thefemmefatalesburlesque is putting on a show that gives the viewer the opportunity to see fat bodies in a whole new light. If we can give just one person a new and positive perspective about their body then I've done my job. I can't wait to tear up the stage with my fat framily! - we might literally tear it up because the stage floor we are renting is made to look like a pirate ship floor with uneven boards (some of them aren't even secured) so let's see if we come away unscathed or if we literally give you our sweat and blood like we did at our first show (that stage floor had been crudely stapled down)! We're ready to risk it all for our audience 😉
I look forward to meeting some of you after the show!
Ticket info is in my troupe bio @thefemmefatalesburlesque .
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This photo was shot by @thedimpleduchess for the @matteroffatproject .
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#chicagoburlesque #burlesque #bodypositive #effyourbeautystandards #honormycurves #curvesreign #cellulite #thickthighssavelives #longhairdontcare #bellybutton #stretchmarks #vbo #bigarmnoharm #happyfatgirl #fat #fatpositive

👊👊😎zafer kaçınılmaz🔥🔥

Being physically active is a key to losing belly fat and should be combined with healthy nutrition. Most of belly fat is a consequence of unhealthy lifestyle – being physically inactive and consuming too much calories. You will see much quicker results when you do these exercises!

Follow us (@kathy_kboom) for the best daily workout tips 💪

📸 All credits to respective owner(s) // DM
Tag a friend who'd like these tips 👇
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#bellyfat #fat #fit #girls #belly #fitness #fitgirls #exercise - #regrann

Memories😂😂😂
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#here #madness #funny #a #bit #fat #me

(<<Swipe left<<) .

In order to pick the right exercises for training your lats, it's very useful to know the main functions of the "latissimus dorsi" muscle. The lats primarily aid in vertical adduction, horizontal abduction, and shoulder extension [1]. .

I've simplified these "fancy" terms for you in the pictures above, so swipe left for a visual and textual explanation. As you can see, training the lats effectively is quite simple. It comes down to performing a variety of vertical and horizontal pulling movements. .

How many exercises you should perform in your back training to grow larger lats will depend on your volume requirements. For most lifters, a good starting point is performing about 30-60 reps per muscle group (in this case, the back) 2-3x per week [2]. .

References:
1. http://www.exrx.net/Muscles/LatissimusDorsi.html
2. https://www.ncbi.nlm.nih.gov/pubmed/17326698

Neste Repost o assunto é BICHECTOMIA‼️
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#SAIBAUMPOUCOMAIS:
A bichectomia - procedimento de remoção da bola de Bichat ou corpo adiposo da bochecha tem ganhado cada vez mais adeptos e despertado a curiosidade do público.
Segundo a Sociedade Brasileira de Cirurgia Plástica (SBCP), em 2014, foram realizadas cerca de dez bichectomias por mês. No ano seguinte, esse número triplicou e, neste ano, já são realizadas mensalmente mais de 40 cirurgias do tipo pelo país.
A bola de Bichat ou “Buccalfatpad” ganhou este nome devido ao anatomista francês Marie François Xavier Bichat (1771-1802), que descobriu que a estrutura é um tecido gorduroso localizado na região das bochechas na frente do músculo masseter e superficial ao músculo bucinador.
Sua função é pouco conhecida e acredita-se que, mesmo sendo um tecido gorduroso, seu volume pouco varia com a oscilação de peso, por isso mesmo se tiver o peso ideal, o indivíduo pode ter o rosto arredondado.
Devido a sua localização, a bola de Bichat apresenta íntima relação com elementos muito importantes da face como: ramos terminais do nervo facial, ducto parotídeo e vasos sanguíneos.
De acordo com o Cirurgião Plástico e membro titular da SBCP, Eduardo Kanashiro, “a bichectomia é uma cirurgia usualmente estética com o objetivo de melhorar o formato facial através da diminuição da projeção das bochechas. É realizada por meio de uma incisão intraoral de 1 a 2cm, ao nível do segundo molar superior, sob anestesia local, com ou sem sedação”.(online:apcd.org)
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Vejamos a excelente imagem do dentista e a explicação do seu caso: 📸😷
#Repost @drnelsonleon (@get_repost)
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Eliminación de bolas de bichat (bichectomía) para definición del rostro /// 🇺🇸🇬🇧 Buccal fat pad removal (Bichectomy) for facial definition #atriumaxilofacial #bichectomy #bichectomia #fat #estetica #esthetics #surgery #maxillofacial #dentistry #odontologia #cachetes #venezuela

MOST RECENT

Хочешь похудеть? Не спрашивай меня как! За фото спасибо efremov.foto #herbalife #fat #warwick #warwickbass #warwickthumb #musician

Will have to eat more today since I‘ll spend the weekend together with my family. I‘m gonna try my very best though! Wish me luck :/

❌RECETTE ROULEAUX DE PRINTEMPS FAÇON CRICRI❌
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➡️100g de feuilles de riz (12)
➡️150g de choux rouge émincés
➡️150g de panache de crudité
➡️200g de spaghetti de konjac
➡️Sauce slender chef mayonnaise

Dans un saladier mettre les crudités et le konjac cuit avec la sauce et mélanger. Faire tremper les feuilles de riz dans une assiette. Une fois qu'elle est ramollie la mettre sur une planche à découper. Mettre la garniture sur la moitié inférieure. Rabattre les bords droit et gauche puis rouler le rouleau. Déguster ☺
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🔈CONCLUSION: Les galettes de riz c'est top car adaptables à l'infini !!! Les essayer c'est les adopter 😁
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#thisisdelhi #foodforlife #chowmien #foodmaniac #noodles #veggie #food #rouleauxprintemps #yummyintummy #springrolls #tasty #snacks #foodie #streetfood #manchurian #foodporn #hiddengem #fat #foodgasm #foodtagram #foodism #lifestyle #ketofood #foodlove #summerrolls

Pumpkin carrot potato soup for daaaaays 😍
Fall has me feeling some type of way. It’s my favorite season and I really love pumpkin soups. Definitely filling my freezer up with soup for dinner after work. Cooking in huge batches really makes my life so much easier.
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#autumn #healthyfood #healthylifestyle #healthyliving #iifym #diet #weightloss #weightlossjourney #fat #fit #fitness #nutrition #fitfam #veggies #instafood #instafit #food #foodie #foodpic #foodlover #foodporn #foodblogger #eatclean #cleaneating #lunch #dinner #delicious #fitfood #yummy #fall

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