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#fasttrackfriday

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I finally got the chance to ride the new pump track at Yeoman Park, Huntington. It's a great track! Good job Pump Trax USA. #BMX #hookit #FasttrackFriday

#latepost #fasttrackfriday #pino #itsbeenawhile so good to see you @lauracwolf 😘😘❤️

Stetson orientation with bre woo
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#stetson #fasttrackfriday #stetsonopenroad

#FastTrackFriday
Some quick music to workout to:
1. No Easy Way Out
2. Rain Forest
3. Midnight Motion
4. Rotation
5. Westchester Lady
6. Give It All You Got
7. Conquest

Tune in to the #JAZZ station on OS Radio! bit.ly/RadioAFM

Take a trip down the Southern Ridges for panoramic views and breathtaking sights. Afterwards, you can cool down at the parks nearby. #FastTrackFriday

Tired of the treadmill? Jumpstart your weekend with a run along our urban getaway, East Coast Park! #FastTrackFriday

What's your trailblazer story? We want to hear from you! https://www.salesforce.com/blog/2017/05/be-bold-trailblazer-ohana-stories.html #fasttrackfriday #entrepreneurship

MOST RECENT

Which lane are you in at the moment 🤔 #fasttrackfriday & today was #testweek
I'd kind of been neglecting my run lately in order to get my swim & bike stronger. It made sense in my mind, got to make those cut offs right? And the run is at the end of the race & I can walk it. Wrong! It's still part of your race Kez! And I'm tired of being the slowest team member "still out on the run course." So this month, I knuckled down & committed to my run program. I've kept to my #longslowsundayrun numbers when it was more like a walk 🐢I've thrashed out my #tempotuesdays on the treadmill & celebrated each #fasttrackfriday Today I was super excited to head out & had a decided bounce in my step as I warmed up. That was quickly removed when I realized my 1km time trial was slower than last month 😭 As I walked around for recovery all of the negative thoughts came rushing back "You're so slow, you'll never get faster." And then I caught myself.
Pulled myself out of my pity party & reminded myself that I will need to run 42.2km in November, not just 1. It's a long race, not a sprint.
Head up, shoulders relaxed, music up load (so I can't hear my own gasping for air). 25 laps around the track, gauging my pace each km, willing myself into negative splits. I was 2'14" faster than last month 😎 So this month I was in the run lane, but hopefully soon I'll be in the Pass lane 🏃🏻‍♀️
#trusttheprogame #keepatit #strongerfitterfaster #myprogramgenerator

Take a trip down the Southern Ridges for panoramic views and breathtaking sights. Afterwards, you can cool down at the parks nearby. #FastTrackFriday

All you need to do is take one look at this #ChevroletCamaro to know it really is a #monster. #Fasttrackfriday

🌷Happy Spring Day Souther Hemispherians🌷 This is my favorite season 💜Trying to keep it Balanced while I #movepretty 😉 As tired as I was, I dragged my butt off to complete this week's #fasttrackfriday set. Focus & taking it one set at a time saw me through it 🙌🏻 #myprogramgenerator #trichick #strongerfitterfaster

Tired of the treadmill? Jumpstart your weekend with a run along our urban getaway. East Coast Park! #FastTrackFriday

Tired of the treadmill? Jumpstart your weekend with a run along our urban getaway, East Coast Park! #FastTrackFriday

Tired of the treadmill? Jumpstart your weekend with a run along our urban getaway, East Coast Park! #FastTrackFriday

Always awesome from every angle! Like if you love the #Corvette.

Always awesome from every angle! Like if you love the #Corvette.

When you're able to match your pretty @macherienails nails with your @movepretty It's #fasttrackfriday and time to get some speed on!

What's your trailblazer story? We want to hear from you! https://www.salesforce.com/blog/2017/05/be-bold-trailblazer-ohana-stories.html #fasttrackfriday #entrepreneurship

Stetson orientation with bre woo
.
#stetson #fasttrackfriday #stetsonopenroad

I'm on track & going places... 🚦🛤🚦#fasttrackFriday #newperspective #ontrack #dontevertellmetostop

I finally got the chance to ride the new pump track at Yeoman Park, Huntington. It's a great track! Good job Pump Trax USA. #BMX #hookit #FasttrackFriday

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