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☯️The Human Body☯️
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💪🏽We know the body does not need its body weight in protein.
💪🏽We know eating several times a day is harmful to your digestive tract.
💪🏽We know supplements for protein and amino acids are more harmful than beneficial...not beneficial in the slightest.
☯️We know synthetic vitamin supplements do not assimilate properly and are wasting your money.
☯️We know excessive carbohydrate intake of any variety is damaging to our hormonal systems.
☯️We know so called superfoods are just a fad/hype and you just need the staples.
☯️We know foods are full of chemicals and processed, so organic/wild foods are important.
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😵So why do we still give in to and support the fitness industry and commercial foods, fake science and dogma from an industry that just wants your money?
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☯️I took my partner @netty.upyourrom off her bodybuilding diet and within a month healed a chronic issue of her skin (eczema) and a degenerative issue (endometriosis). Now she eats one meal a day and pure fats/proteins only. Still building muscle while staying lean and slowly shredding out further 👌🏽
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☯️Email me and we can get you to optimum if you are motivated to create a change in your health and relationship to food☯️

Filling goals.

The perfect male physique has proportion and a part that really sticks out and says something about you. Mine are my arms. I love having the peak, triceps sticking out, and yet they are slightly larger than the rest of my body, but not overwhelming. What’s your stand out body part?

ALWAYS remember that no one is better than you💪🏻👌🏻.
NEVER forget that you are not better than anyone else🙏🏻☺
#SmoothSquad

Sunday night Pint & Pops🍨🍿✊🏼
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Volume on point🙌🏼 had this in the freezer and wanted to finish it off and start trying some of the new flavors! Just got the new flavors here as of yesterday and looking forward to trying them out, but the red velvet has always been a solid halo flavor🙏🏼 not as good as the enlightened version but always enjoy it👌🏼
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As for the Pops we’ve got the usual air pop (always yellow kernels, so much more volume and better texture than white) with coconut oil and this new loaded potato seasoning that’s freaking amazing! Along with some @kernelseasons ranch for a solid combo. So much cheesy bacon flavor legit tastes like a loaded potato! And not the nasty kind of potato that pops up on your explorer feed🤣🥔🤷🏼‍♂️ @pancakeguru .
TFS™ roll call @kingschratz @patricia_iifym @j_iifym @good_food_is_life @louis_eats and of course myself ChefKemp👨🏼‍🍳
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If you've got some Litty™ food porn, be sure to tag it with #TFSarmy 🤘🏼💯
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#IF#fasting#intermittentfasting#cheatmeal#iifym#flexibledieting#food#foodie#foodgasm#foodpics#foodporn#nomnom#healthyfood#healthyeating#cleaneating#eatclean#instafood#fitfood#healthy#macros#gains#carbs#ifitfitsyourmacros#eeeeeats#forkyeah#halotopcreamery#halotop#icecream#proteinicecream

Wow, THIS is how you eat #omad!! 🙌 First up is sesame beef with shiitake mushroom zucchini rice and blistered green beans from @ketofridge 😋😋 Then I threw together a quick chicken tortilla soup that I topped with crispy strips of a @cutdacarb wrap! Finally, another ham and cheddar "sammich pizza" on my butter bun crust!! 😍😋 Guess what?! I'm going to post the butter bun recipe on the site tomorrow!! 🙌🎉
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#keto #ketoforlife #lchf #lowcarb #gettingfiteatingfat #eatmorefat #fatisfuel #ketofam #fitfam #ketogenicdiet #ketolifestyle #ketofood #ketofoodie #foodie #ketofriendly #losefateatingfat #cleaneating #intermittentfasting #fasting #fuckthatsdelicious #iloveketo

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Too true 👌☝💯✔✔✔ @plantpoweredsoul .
Fasting is Nature's operating table. ⠀

Sick and injured animals fast and rest. ⠀

Food, particularly heavy-complex foods, require the bulk of our bodily energy through the process of digestion-absorption-utilization-elimination. ⠀

When energy is being used towards food its not being used for healing. This is a major reason why we require the sleep we do. ⠀

In times of deeper healing we must extend these fasting periods even longer. ⠀

Animals know this, ancient societies knew this, and all the spiritual texts refer to the power of fasting. ⠀

We've lost touch with abstaining from anything yet alone food in our world of consumerism, convenience, and gluttony. ⠀

Fasting is the act of getting out of your own way and allowing the energy of healing to rise to the surface. ⠀

#detox #detoxify #detoxing #detoxyourbody #detoxspecialist #cleanse #cleansing #cleansediet #fasting #fastdiet #waterfast #juicefast #fruitfast #herbalcleanse #herbalism #lymphaticdrainage #lymphsystem #kidneyfiltration #adrenalglands #digestivesystem #mucus #mucus #mucuslessdiet #mucuslessdiethealingsystem #mucuslessfoods #frugivore #frutarian #rawfoods #rawfooddiet #naturallaw

One ☝🏽 whole egg All for myself.! And 2 ✌🏽 full ounces of avocado #breakfast #fasting #diet #oneegg #avocado #daytwo #eating #healthy #food #staystrong #goodmorning #gym

Fast day dinner, half a tin of tomato soup with cheesy mushrooms on toast ☺️ 281 cals #52diet #fasting #fastday #intermittentfasting

Grilled chicken caesar salad for lunch today. Got a bag of lettuce at Kroger for 99 cents, hellooo managers special 🤗. Been on a soup and salad kick lately and I'm not mad about it! Gimme all the salads!!! ❤️🥗 ----------------------------------------------
#keto #ketogenic #ketosis #ketodiet #ketojourney #ketorecipes #ketomeals #ketonewbie #ketofam #ketoweightloss #ketolife #ketolifestyle #lowcarb #lowcarbhighfat #fasting #intermittentfasting #lchf

Loving intermittent fasting so much and it’s only been 4 days! My head feels so much better already! I got rid of a migraine in less than hour earlier with no meds! My migraines usually last at least a whole day! Have noticed my lymphedema swelling has reduced too 😊👌 Will definitely be continuing to see if things continue to improve for me 👌
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#vegan #vegangirl #veganmum #veganuk #vegansofig #vegansofinstagram #vegansofinsta #intermittentfasting #fasting #IF #diet #weightloss #migraine #lymphedema

Galatians 1:10 - Am I now trying to win the approval of human beings, or of God? Or am I trying to please people? If I were still trying to please people, I would not be a servant of Christ.
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This is a question that you as a believer must confront. ----------------------------------------------------------------------------
We must ask ourselves on a daily basis whether we are trying to seek the approval of people or God? This is because we can't do both at the same time. One has to take a back seat. To overcome this we must understand the advantages of seeking God’s approval over that of men.
----------------------------------------------------------------------------Firstly God always responds positively to us without any humiliation or belittling no matter what we bring in front of Him. He helps us and does not dismiss us because we are very important to Him. Most importantly He has our best interest at heart so we are always guaranteed a loving response. ----------------------------------------------------------------------------
People on the other hand can often be cold and very dismissive. When you seek people's approval it gives them power of response over you and they may use it agaisnt you in many ways. This often leads many people to feel like they are not good enough, thus affecting their self esteem and worth. ----------------------------------------------------------------------------
As you begin to walk with Christ, direct all your concerns and works to Him. He shall not dishonor you in any way. In fact He shall reward you for coming to Him instead. Recieve this In the Mighty Name Of Jesus Christ. Amen. ----------------------------------------------------------------------------
#Believe #Spirit #Love #OurFather #pastor #prophets #prayer #fasting #evangelism #apostolic #Shepherd #prayerwarrior #Teacher #lastsupper  #Judas #repent #sin #jesus #worship #blessings #Jesus #ressurection #BibleVerses #christian#christianity

GIVEAWAY!!!!! I enjoy quilling and making Monograms and I want to share one and connect with a lucky winner!! I will pick one winner NOVEMBER 1st. I will collaborate with the winner on the letter/colors/style that they wish. The winner must be in the US. I will ship the 12x12 framed monogram to the winner free of charge by December 1st....in time for Christmas ya'll!! I will not be responsible for any damage during shipping. This is a free giveaway.
All you hv to do is the following for a chance to win: ✔Follow me
✔Tag 5 others
✔Share this post

#keto #ketogenic #ketosis #ketoweightloss #lowcarb #nosugar #ketofam #ketogenicdiet #moderateprotein #highfat #weightloss #intermittantfasting #ketoeats #bacon #ketocommunity #fasting #grainfree #ketorecipes #wayoflife

#quill #quilling #quilledpaper #quilledmonogram

" #Bealert at all times. #Pray so that you have the power to escape everything that is about to happen and to stand in front of the #SonofMan. "
#bibleverse from Lk 21:36 .
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Don't be worried about life, drunk, or ashamed. Watch out to not be caught in a trap, we never know when the time on Earth will have an end. Do what is right and try to please #God all the time !!

Shout out to those of us trying to take fancy food pictures when it’s really not our natural state.
Food photography is challenging.
Kinda like chopping chives! 😆
Breakfast chili with eggs, chives , and the always favorite avocado.
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#keto #lchf #lowcarb #lowcarblifestyle #ketogenic #ketodiet #ketosis #macros #ketoweightloss #ketomom #ketolifestyle #ketofam #ketoatwork #ketojourney #chicagoketo #workingwhilefasting #fasting #intermittentfasting #IF #zerofastingtracker #zeroapp

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