#fasting

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I know I already posted a picture today but I ended up finding this one and had to try the towel. I can't tell you how exciting this was for me! 75lbs/6ish months between these pictures. If you're just starting out, take your pictures! They will keep you going on those days when you feel like you've gotten nowhere!

Wanna know some more about #intermittentfasting ? Head over to my youtube! 💥Youtube.com/Functionalflexfitness
Subscribe for a chance to win $50 gift!
💥Have you tried intermittent fasting? 💪Comment below!
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🌎 Wide online coach
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👉 Multi certified with 6 years experience
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📱Custom to you mobile coaching app
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💪 Custom training and nutrition plans
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🏆 No BS competition prep coach
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💥 Real and lasting results
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😆 Way too much fun!
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🤣 Link in bio
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#Functionalflexfitness #Functionalflex #TheFLEXDaily #onlinetrainer #onlinepersonaltrainer #onlinecoach #fitnessmotivation #fitnessinspiration #fasting #fatloss #musclebuilding #progress #goals #gains

To all the men out there saying "you cook because my generation of woman don't know how to🤔"...
LISTEN UP ☝🏻.
My dad could fix a car 🚙 with duck tape and a zip-tie 💪🏻 and half of you don't even own a screwdriver😂😜.
So shut DA F*CK up🤐 and make your own DAMN omelet🍳...

▫️I wish I had something inspirational or witty to say, but friends, I'm tired. And stressed.▫️ My core subjects EC-6 test for my teaching certification is coming up, and I'm totally not ready. ▫️But look at that!! Same shirt. One year apart. 🙌🏻🙌🏻🙌🏻 At least there's that little nugget of happiness. 😁❤▫️K Bye. Gotta go learn about The Industrial Revolution and the best way to utilize graphic organizers for ELL students. 👋🏻▫️ #transformationtuesday

Soft bake protein cookie platter.
(More recipe testing)

2 x raisin oatmeal,

2 x snickerdoodle,

2x chocolate chip,

2x sugar cookie.

Per chocolate chip cookie:
Calories:124
Fat:6
Carbs:12
Protein:8

Recipe for the original chocolate chip is included in my new eBook (vol3)👍🏼 check the link in my bio for a preview of what's waiting inside 🙄 and as of now (if you haven't heard) you can get all three of my ebooks at a discounted price, look for the Beltsander Trilogy Deal on my website 👆🏼.

Waffle... Monday?🤔
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I had breakfast food for breakfast, not dinner.. who TF am I anymore😩 mom was making waffles yesterday so I decided to stay in and have some breakfast🤗
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Waffles topped with blueberry yogurt, fresh wild blueberries, maple syrup, and peanut butter🤤 along with a side of venison breakfast sausage🦌
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TFS™ roll call @kingschratz @patricia_iifym @jeronimo_iifym @good_food_is_life @louis_eats and of course myself 🐷🤙🏼
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If you've got some Litty™ food porn, be sure to tag it with #TFSarmy 🤘🏼💯
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#IF#fasting#intermittentfasting#cheatmeal#iifym#flexibledieting#food#foodie#foodgasm#foodpics#foodporn#nomnom#healthyfood#healthyeating#cleaneating#eatclean#instafood#fitfood#healthy#macros#fitfam#gains#fitspiration#shredded#carbs#ifitfitsyourmacros#eeeeeats#waffle#waffles @jaywismer_anbfpro

MOST RECENT

One of the leading causes of abdominal weight gain is stress. That stress can be controlled by a good night's rest! I used this blend last night, and I slept like a baby! Sometimes men feel weird about using flowery oils in the bedroom, but there is nothing more manly then the smell of straight up forest!
#oilsformen #essentialoils #whitefir #cedarwood #doterra #menshealth #doterraessentialoils #fasting #obesity #health #sleep #natural #medicine

Ketosis achieved. Was it a big goal, not really. However, it let's me know that my body is heading the right direction during the 5 day fast.

Due to our week of prayer and fasting, we will not be meeting for service tonight. We will see you on Sunday!

I posted this in my stories this morning and forgot to share here.
The current challenge is on its last week and we've all agreed to keep going! This challenge group has been AMAZING and I can't say how much I've learned from and with this sisterhood. I would love to add more women to our tribe!

There is strength in numbers, and having the accountability and support of others with the same goals = success. I can't wait to share the results achieved over the last 8 weeks. Mentally and physically, we've all changed for the better.

This challenge format is similar to a "diet bet", but the ladies in the group helped me design it so that the goal is more achievable, thus losing 4% in SIX weeks instead of four. I've also dropped the price since I'm not taking a cut and I want everyone to be able to afford to join!
Questions? Send me a message!

My dream artist @dotted_lines is celebrating a year at @pensnneedles. His work (exactly the style I want) is partially what has kept me motivated me to stay the course and keep losing weight between two different continents, excruciatingly long work weeks, and months of separation from my husband!!! If I could win some time with him for my birthday I would be so happy. 😀😊 #tattoo #tattooed #tattooedgirls #firsttattoo #tattooedgirl #tattooedlady #dottedlines1yr #tattoos #shouldertattoo #blackwork #dottedlines #weightlossjourney #weightlossgoals #dreams #icandream #keto #ketolife #beginningketo #ketobeginnings #intermittentfasting #intermittentfast #fasting #beginningintermittentfasting #beginningfasting #health #wellness #wellbeing #weightloss

#WORKOUTWEDNESDAY --- SWIPE LEFT ---
5 time under tension DB presses - 5 normal presses - 5 flyes - 5 hex press - REPEAT 5 TIMES.
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#DT - 12 deadlifts - 9 hang cleans - 6 push press - REPEAT 5 TIMES FOR TIME.
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Finished with 5 1 minute interval sprints on the rower. BOSH.
#workit #intermittentfasting

Feeling ambitious after a couple of days of carbing it up...I think I'll add another day #confessions #fasting #keto #lchf #nothungry #if #extendedfasting #alternatedayfasting #needcoffee #sleepingin #fastingforhealth #youcandoittoo

Y'all have seen all the work that has gone into this #orthodoxchildrenscalendar2018 -- a 52 page wall calendar filled with original art, American holidays, church feasts, fasting periods, saint's days, and each month is followed by a page of meaningful crafts, recipes, and memory exercises. It is beautiful, colorful, and accessible, and I am truly proud of this product of our labors. It goes to print in (around) a MONTH, and we do anticipate SELLING OUT since we are printing a limited number. If you want one, or think your church should carry it in their bookstore or gift it to their Sunday School participants-- NOW is the time to pre-order your copies, and they will arrive in plenty of time for St Nicholas day and Christmas! There are options: email us at drawneardesigns3@gmail.com (or message me on here) and we can send you a PayPal invoice, or check out our Etsy shop (link in bio!) and pre-order it there. Even if you aren't Orthodox, I think you will enjoy the art, learning about church history, and making some yummy recipes! .
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#orthodox #calendar #christian #children #childhood #kickstarter #entrepreneur #etsy #paypal #saint #saints #art #originalart #painting #watercolor #watercolorpencils #acrylicpainting #holiday #feast #feastday #fasting #recipe #activity #craft #month #drawingoftheday #paintingoftheday

Just leftovers from yesterday 👍 had a 4 hour window today, but I like it to be shorter. When my window is 4 hours i tend to eat more (so much chocolate), so a 2 hour window World be preferable 😊 it's okay and I'm so ready for tomorrow. I WILL make this woe work for me! #omaddiet #omad #omad4life💎 #if #intermittentfasting #intermittentfastingdiet #fasting #fast5diet #fatloss #fatlossjourney #onemealaday

Brunch 🍴 as I fast the first 3 to 4 hours
8 egg whites, bell peppers and 2 cups spinach
#eatyourgoals #eggwhitebowl #proteinpacked #lift #strengthtrain #strengthisbeautiful #fasting #legday #movethatbody #brunch

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