#fasting

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Done some pull-ups this morning 😁😁. Available from @candyland.ie.

Use code PANCAKES for 10% off your order 😁😁.

The transformation that Nathan (@keto_fuel) and Heather (@ketosaurus_rex) have made together as a couple is one of the most inspiring we have seen. They have lost a combined 350 pounds and have inspired the whole ketogenic community. We have also had the pleasure of meeting Heather and Nathan and they truly are two of the nicest people we have met. Keep crushing it guys!
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Your guide for everything Keto! Join the #ketogeniccom community.
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#achieve #athlete #athletics #atkins #atkinsdiet #avocado #butter #cancer #carbfree #coconutoil #eatfat #eatfatlosefat #eattogrow #educate #fasting #fatlossjourney #fattofitjourney #fitfam #fitgirl #fitguys #fitmencook #foodie #getfit #glutenfree #goodfat #healthyfood #healthylifestyle #healthyliving #highfat

🔥Let’s talk about INTERMITTENT FASTING 🔥
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We’ve had quite a few questions in the Avatar member’s only group about IF, it’s benefits, and how to do it correctly. 👌
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There’s just so much misleading and flat out WRONG information on the internet when it comes to IF.
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Let’s dive in… 🚦 Quick summary 🚦
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1. IF is a style of eating that may help make a low calorie diet more manageable by shortening the feeding window so that the meals you do eat are larger and more satisfying.
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2. A diet incorporating IF will not result in greater fat loss compared to a diet that is calorie and macro matched.
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3. The fact that growth hormone increases during fasting means nothing other than that your body is working to protect its muscle stores and is ramping up fat use because you're in a big deficit.
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That's the major role of this hormone – being anti-catabolic. It doesn't have an impact on muscle growth within normal levels, and you're still within normal levels when fasting.
Also, it's anabolic effect is largely limited to non-muscle tissues. It's silly to think that this small transient rise in GH will be more anabolic than actually eating.
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4. The fact that insulin is being reduced during the fast does not hold any magical powers for fat loss – insulin levels will never supersede calorie levels where fat loss is concerned. Meaning that you will lose body fat simply because you're in a deficit, and lower insulin levels are a byproduct of that.
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5. All that being said, there are some additional benefits outside of body composition that may be obtained by using IF, due to the long periods you are not eating and what happens physiologically during those times. **Here are some of those benefits 🍏:
- lower inflammation
- improved immune function
- improved cognitive function
- increased autophagy (recycling of damaged cell components)
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Some of these benefits may be largely due to the calorie restriction itself, but some of it (specifically the autophagy) may be related to what happens physiologically during fasting.

#avatarnutrition #iifym #iifymgirls #teamscience #avatarfamily #doyouevenscience #motivation #progress #fasting #macros #fit #nutrition #bikini #health #if

Buffett for the 10k😍💦
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So to celebrate for hitting 10k I decided to hit up the new dining center at UMD and.. all tellhh yahh whut.. gah damn🙏🏼 my macros tomorrow will pay for this but damn it was worth it👌🏼
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Yes that is a waffle topped with eggs, bacon, hash browns, and maple syrup because breakfast food is life🍳🥓.. and yes those are waffles topped with fro-yo and cereal👌🏼 those were for you guys @bronk_fitness @jaywismer_anbfpro .
Muffins, cookies, cupcakes, omelettes, bagels with sunbutter, sandwiches, cereal, granola, oats, Mongolian beef, and yes... that is a chicken alfredo taco with fries😂🤙🏼
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TFS™ roll call @kingschratz @patricia_iifym @jeronimo_iifym @good_food_is_life @louis_eats and of course myself SteelKemp™ 🐷🤙🏼
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If you've got some Litty™ food porn, be sure to tag it with #TFSarmy 🤘🏼💯
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🔻Total calories: {∞}
▪️Protein: {more than enough}
▪️Carbs: {🤷🏼‍♂️}
▪️Fat: {🐷}
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#IF#fasting#intermittentfasting#cheatmeal#iifym#flexibledieting#food#foodie#foodgasm#foodpics#foodporn#nomnom#healthyfood#healthyeating#cleaneating#eatclean#instafood#fitfood#healthy#macros#fitfam#gains#fitspiration#shredded#carbs#ifitfitsyourmacros#eeeeeats#forkyeah

These have been around for a minute but I still think it's amazing we have food truck flavored Pringles. What a 🌎 🔹
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Hashtag time!
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#Fitness #FitFam #FlexibleDieting #Gym #BodyBuilding #Cardio #Healthy #Physique #RiseandGrind #Workout #Aesthetic #IIFYM #Fasting #EatWhateverYouWant #Macros #CheatMeal #JunkFood #Postworkout #Foodie #Travel #Candy #Vacation #Inspiration #Train #Deadlift #Youtube #Food #Motivation #Squats #Chocolate
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Click the link in the bio to watch daily Vlogs on YouTube. I'll get into all sorts of eating shenanigans. Enjoy! 👍

Coke Zero is scientifically proven to allow you to eat whatever you want.

Just in case that statement isn't true and you want to track your pizzas the links to all Dominos nutrition information is up on my website.

Calories:1560
Fat:62
Carbs:170
Protein:78

Mercedes-Benz CLA45 or Lamborghini Gallardo 🔥

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#mercedesbenz #cars #drive #coupe #engine #exotic #exoticcars #luxcar #sportcar #power #ultrapower #electronics #tires #race #roadtrip #newconcept #exlusive #amaizing #design #fasting #fast
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@mercedesbenz.worldwide 📷
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@mercedesbenz @mercedesamg @vindiesel @mercedesamg @therock @cristiano @leomessi @mercedesbenz @khloekardashian @neymarjr @jlo @kimkardashian @byonceee @adidas @nike

Do not adjust your device, what you're seeing is indeed a giant Kinder Surprise (150g) immersed in tonight's Cinnagram oats.

SWIPE LEFT to see the massacre 😅

Hit a new low this morning which was primarily due to the increased NEAT from yesterday but hopefully we can keep this weeks numbers somewhat consistent to today's. Fingers crossed!

Online Coaching 📧 natty.muscle.inc@gmail.com💻

#IIFYM #IIFYMgirls #caloriedeficit #caloriesurplus #foodporn #food #fit #motivated #motivate #motivation #inspire #inspiration #inspired #gym #strong #strength #musclemind #fitness #nutrition #health #volumeoats #highprotein #lowcarb #peanutbutter #fasting #leangains #drugfree #naturalbodybuilding

MOST RECENT

#notme
45h into my fast

Sweet and sour chicken and lots of spinach leaves, no carbs added tonight 😂 downside of living alone; slightly repetitive dinners! #healthy #52 #52diet #fastdiet #fastday #fasting #losingweight #lowcarb #weight #weightloss #healthyfood #eatwell #cleaneating

Some people only pray in Ramadhaan. - #AbuMuhammadAlMaghribi #Ramadhaan #ramadan #fasting

Go to ccclive.org/blog for daily devotional readings to help us prepare for next week's Call to AWAKEN gatherings. #ccclive #awaken2017 #prayer #fasting #revival

Breaking my fast with 3 eggs,1 cup of spinach, and some Sriracha! Oh and a side of lacroix!
I wrote a plan specific to not just managing but dominating #pcos that is also mom friendly. After Tobias was born my hormones have been out of control as well as my weight and every possible side effect that went with #polycysticovariansyndrome 😩

This plan actually revolves around fitness, nutrition, and mental health. In theory this is the best plan I've ever written and also I've not seen anything else on the market like it.
With that being said I am testing this plan out on my self first before my test group will have an option to try it out !
2 days in and so far I'm feeling great! Especially going on about 4 hours of broken sleep!
If you are a fellow #Cyster or even just a new mom trying to get your body back physically and mentally then make sure you are following my posts for tips and tricks. Ps an opportunity to join my beta test group will be coming up soon and will only be available to my current followers.
Tag 2 mama's struggling with pcos who could use a new program that works!

#momlifeisthebestlife #fitmomstrongmom

"The principle of fasting is taught in almost all major world religions as a means of developing a higher level of self-mastery and self-control, and also a deeper awareness of how really dependent we are." - Stephen Covey #foodforthought

Let's move!! 😀💪💙

This ancient practice helps us to settle into our best intentions for the day, and uses the memory of water to transport them into our body - using as many allies as we can to get us the day we are looking for.

http://www.suradetox.co.uk/blog/2016/11/30/start-your-day-right

#retreat, #detox, #testimonial, #testimonial, #detox, #rawfood, #SuraDetox, #nutritional, #fasting, #retreat, #fasting, #cleansing, #retreats, #juice fasting, #nutritional talks, #colonics, #yoga, #meditation, #food, #counselling, #massage, #therapies, #Devon, #weight, #weightloss, #vitality, #wholefoods, #whole foods, #http://www.suradetox.com, #raw #food, #prayer, #water, #masuro, #charing

Typically, about once a week I'll fast and get all the toxins out of my system, but sometimes leaves me feeling drained. Cedar wood helps keep me confident in my nimble state, the Thieves is for my congestion, this weather is ridiculous! #youngliving #younglivingessentialoils #essentialoils #oils #cedarwood #thieves #healthy #lifestyle #fit #gym #fitness #yoga #health #nutrition #cleansing #food #wanderlust #instagood #instahealthy #picoftheday #mensfashion #transformationtuesday #depressed #inspiration #motivation #bible #living #fasting #weightloss

Je voulais faire léger léger et finalement c'est bien copieux ! 🤣 Mais sain, alors on s'en moque non ?! 😜
Gaspacho maison, toast de pumpernickel / avocat 🥑, artichaut vapeur (il a l'air un peu secos mais il est très bon !), et "petite" assiette de carottes 🥕, endive, quinoa, parmesan 🧀, épinards 🌱, grenade et myrtilles. Bim !
Bonne soirée !

#tbc #tbc1 #topbodychallenge #ww #weightwatchers #weightwatchersfrance #morningglory #instaregimeuse #instafit #motivate #morningmiracle #fitmom #fasting #jeuneintermittent #jeûne #lowgidiet #reequilibragealimentaire #igbas #faitmaison #healthyfood #bio #homemade #yummy #instafood #slowfood #organic #avocat #salade #gaspacho

The grape fast works out to be $15 CAD per day. 5 pounds of grapes per day / 1500ML of juice per day.
#wednesday #Thursday #friday #saturday #grape #juice is ready so I can continue my #fasting .

#grapefast #detox #health #vegan #raw #plantbased #seeds

Yes...it pretty much seems that way 😁But I'm going to resume losing some pounds along with my days!! Today I'm on my 1st complete fast day from food of my 6 day fast in 12 days. I'm feeling pretty good. Feeling some hunger pangs but I'm chugging this water down constantly and reminding myself that I can eat again tomorrow!! I did have my coffee also. I wasn't going to but...I changed my mind! Coffee is a Great appetite suppressant for me.

I'll share my next weigh-in at the end of this fasting experiment.

Anyhow...hope y'all are doing good! Talk to ya again real soon!!! #staystrong #fasting #day1 #fasting4mylife #weightlossjourney #losingitwithGod

Day 2 meal 2 of fatfast: oven baked highfat cauliflower rice. 1/2 cup riced cauliflower, 1/4 cup cheddar jack cheese, 2 tbsp butter. Fat: 30g Carbs:3g Protein: 8g Calories:323.
#weightloss #weightlossjourney #keto #ketogenic #ketosis #ketofam #lowcarbhighfat #highfatlowcarb #fitnessmotivation #fitfam #health #healthy #fitness #fatfueled #fatloss #stayingonplan #yoga #cardio #stayingpositive #fitnessmotivation #fatloss #food #lowcarbfood #highfatfood #highfat #fasting #fatfast #fast

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