Double tap for all this good stuff 😍 I love eating often because then I'm never hungry 😜 PS click the link in my profile to enter an epic @foursigmatic giveaway. Some notes on this prep:
If I workout more, I'll also have @beachbodyperformance recover shake (130 cals, F: 1g, C: 10g, P: 20g)
Caffeine: Caffeine before your workout has been shown to increase your performance and fat burning capabilities. Suggested use: 1 - 4 mg per kg of bodyweight will do the trick.
Apple Cider Vinegar: A liver and lymphatic tonic which can help detox your body, boost your immune system and balance your body’s PH. I usually drink this at night with water.
I save my carbs for after my workout 😜 🙌
Macro Queens 👸 @caligirlgetsfit @fitchickscook @fit_pham
Meal prep bae: @chris.rocchio_fit
#mealprep #fitfood #mealprepmonday #mealprepsunday #mealpreponfleek