#fastedcardio

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Fasted cardio face 🙃🙃🙃 #fastedcardio #6weeksout #rishapefitness www.rishapefitness.co.za

#fastedcardio done and now to mentally prepare for my last leg day being led by my coach @chrisford_ifbbpro 😅 made the mistake of saying I MIGHT die... coach replied with "might!? Sounds like you doubt my capabilities! Okay challenge accepted!" Soooo if you don't hear from me that means I'm 6ft under 😳😂😂😂 #5daysout

Which is Harder for You?
Eating healthy consistently? or Exercising? ~

The struggle is real so I need to KNOW where I can help you in the process. ~

We all have become creatures of habit & are used to eating/doing things a certain way. I'm no exception. I thought I could eat what I wanted and work it off later... WRONG! This is why I take my programs so seriously and believe so strongly. I've done the footwork and research to make your journey as painless as possible 💪🏾🙌🏾 ~

My Online Programs are available! Click link in bio 🌟
Dm me if you need help getting started or getting over that plateau. #30DayBodiedByRocsi #90DayBodiedByRocsi #freshface

My gym is everywhere and it's $0.00 a month. Sign up today and use the code "GETOUTSIDE" for complimentary fresh air! Inbox me for more info. 😂
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#keto #ketoathlete #ketogenic #calisthenics #freestyle #outdoorworkout #streetworkout #ketocommunity #bodyweight #streetfitness #functionaltraining #fastedcardio #ketoclarity #pushups #fitness #fitspo #athlete #glycogendepletion #ckd #power #motivation #fit #gym #determined #achievetheimpossible #goaloriented #gainz #goals

It's grow time!!! Time to build a winning physique!!! I want that overall sword!!! Gotta turn it up, eat,eat,eat and GROW!!! The NPC/IFBB Competetors are the truth!!! These guys and gals bring it. I gotta bring my A+ game to the Excalibur!!!! Here we go!!! New mission, new Goal... Gotta have it!!!! Ok Fam!!! Stay strong and Focused!!! We got this!!! All the best and God bless!!!!🙏🏾💪🏾🏋🏾🤙🏾💯#fastedcardio #shredded #mensphysiquemasters #mensphysique #mealprep #fitover45 #physique #ifbb #IFBBPROLeague #npc #npcwestcoast #musclecontest #compete #noquit #winners #focus #discipline #dedication #miami #newyork #puertorico #brazil #bodybuilding #losangeles#thegameisdirty

MOST RECENT

Keeping cardio in for this reverse diet, currently doing 45 minutes a day. I'll tell you a little secret, a good book makes those minutes fly by #cardio✔️ #fastedcardio #offseason #reversedieting #instafit #fit #fitfam #blondie #healthylifestyle #lean

4km today.. all I have time for before hubby goes to work and all I feel able to do today. Hoping to increase the distance again towards the end of the week but I doubt anything major. We will see how it goes... Day 25 of 31 complete 🙌🏻 #running #runnergirl #runninggirl #runningmiles #runnersofinstagram #runnersofinstagram #runninggoals #cardio #cardioworkout #fastedcardio #goal #goals #goalweight #target #targetweight #maintainweight #marathontraining #balance #flexibledieting #healthybalance #healthylifestyle #challenge #motivated #julychallenge #fitspo #fitfam #fitness #fitnessgoal #findbalance

Hotel gyms don't give me an excuse to stop ✋🏻⛔️ I just work around them 🏃🏼CARDIO SESSION 🏃🏼for me this morning
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1️⃣ 15 x 30 second sprints at top pace
2️⃣ 5 rounds of jumping jacks, burpees and mountain climbers
3️⃣ 4 x 30 second each of crunches, leg raises, Russian twists and side foot taps
4️⃣ 3 x rounds of 10 of back raises, back raises to the side and back raises HOLD

THEN BREAKFAST

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#hotelworkout #fastedcardio #fastedworkout #fitfam #fitspo #fitness #fitgirl #fitlife #cardio #sprints #runner #runnergirl #running

Today's run was spot on, especially, as it ended on one of my fave songs👌🏻just what I needed. I'm now ready to face the day and my motto for today is #dontbeadick 😂 Thank you for your kind words and support yesterday. I don't like to post personal and depressing posts but it's important to #keepitreal and remember #itsoktonotbeok I hope my honesty can help other people #fastedrun #fastedcardio #5amclub #runhappy #everyrunisablessing #girlswhorun #halfmarathon #halfmarathontraining #runner #run #running #ukrunchat #runchat #womensrunning #runnerscommunity #eatmoremoveless #recovertorun #anorexiarecovery #anorexia #edrecovery #womensrunningcommunity #runningislife #marathontraining #marathon #thisgirlcan #thisgirlcanrun

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