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#fastedcardio

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Love the NEW KETO AMINOS 🌺Tropical🌴🍹 Freeze Mix! I use two scoops first thing in the morning with my fasted cardio!
If you haven’t heard of this products before, BPI Sports KETO AMINOS is the first ever essential amino acid (EAAs) formula created specifically for those following a keto, low-carb or intermittent fasting diet. Click link in Bio & save 20% off KETO AMINOS♥️
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#ContestPrep #FastedCardio #KetoAminos #Keto #BPIHealth #BPISports #BPINation #TeamBPI #bodybuilding #bestoftheday #supps #bpination #shelifts #npcbikini #healthy #happy #train #aminos #prep #fitspiration #fitspo #fitnessmotivation #lift #noexcuses #bestself #positivevibes #fitgirls #strong #grind #hustle

Mf'ers, come... just playing. First fasted cardio sesh of...since forever. For whatever. Trying to make some strides over the next two weeks. Being regimented is something that is measurable in regards to progress for me. I need to practice. And I need to be consistent in my efforts. And when I do, it always tells a lesson to some degree of value. Or sacrifice. Morals and ethics. Loss. The actuality of solitude, but thats where peace is. where your mind can free flow entirely without conscious influence. I grow away from everything there. In my mind, a vision of where I want to be and what I want to do. But people can not let go of the value of what they see. Just my school project. Bus stop thoughts. I have no reasons to complain right now. And even if I did, at the root it'd be selfish #life #love #dream #passion #goals #forever #moviemoments #everyday #motivation #inspiration #fitspo #fastedcardio #goodmorning #fitness #lasvegas #fitspiration #legs #legday #squat #nike #athlete #art #writing #english #callyourownshots

TEAM MEAT 🍗 VS. TEAM VEGGIES 🌽
Which one are you!? 👀
COMMENT BELOW!!🔥

Dude I Almost had you.
Tag Fast Friends

Started my day off with 45min of steady state cardio @ 65% intensity = medium intensity (jog) that can be maintained for 45min straight but not so easy that you're not sweating. You should be able to carry out a conversation at this intensity. But if you're not sweating then you should probably go to the doctor to see if you're a pussy. I mean, what? 💁🏼🤔😁 @teamtrextraining

I wish all the 24 hour fitness gyms would carry higher than 125 pound dumbbells! How does 24 hour sport have 125’s and 24 active have 130’s but super sport have only 120’s? Shouldn’t the higher membership have what the lower gyms have in equipment and more 🤔 cause reppin these 125 this much is pretty retarded
#gym #24hrfitness #workout #health #healthy #fitnessgoal #fitnessgoals #fitness #gymtime #supplements #fitnessjourney #weightloss #weightlossjourney #sweat #liftheavy #pecs #muscle #fastedcardio #chest #muscles #dumbbells #healthylifestyle #healthylife #healthyliving #healthychoices #instavid #weight #bench #strong

Cuz when you rock the air Jordan hoodie you gotta post it ⛹🏼‍♀️😻 was a sweaty gym seshhh this morning.. did intervals on the treadmilll.. incline of 12 sprint for 30 seconds walk/rest for 45 I wassss dying 😅
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#gym #grind #fasted #fastedcardio #cardio #fit #fitspo #lift #lifestyle #love #bodybuilding #figurecompetitor #airjordan #blonde #smiles #happy

MOST RECENT

Final movement from Tuesday’s Back Workout, Lat pulldown mechanical drop set. Utilizing 3 different body positions to extend the set (rear, straight, slight lean back)

#powerlifting #bodybuilding #deadlift #fitfam #intermittentfasting #fitness #workout #powerbuilding #powerbuilder #aesthetics #exercise #strengthandconditioning #strengthtraining #legday #squats #fatloss #eatclean #personaltrainer #fasted #fastedcardio #training #back #biceps

I can't believe I'm doing this shit 🙄😩 but I guess I'll go back to counting my macros 😢😏😩. Gotta work on my protein.

Go check out my new YouTube video: In The Kitchen! I show you my new fasted cardio routine and some info about protein and bcaas! We lit in the kitchen!
#new #youtube #video #inthekitchen #protein #bcaas #fastedcardio #cardio #fasting #tkd #jkd #mma #muaythai #kickboxing #kungfu #boxing #tkd #jkd #workout #fitness #dragonflex #martialarts #martialartist #bodybuilding #powerlifting #youtubers

Would you just take look at this...you may think this is a #cheatmeal but no!!!! #Chocolate #Protein #Cake with of course my favorite @mansports #chocolatemilk protein💪🏼🍫 ▪️38.6g of PROTEIN
▪️13.1g of CARBS
▪️9.6g of FAT
▪️273 cal
▪️3G of sugar
(w/o chocolate chips🙂)
This #mansports #cookbook has been a serious game changer and it encouraging me to create new amazing things😂👩🏼‍🍳 ⏩Swipe Right x3⏩ On another note, a miracle has happened and through the last couple weeks I have thoroughly enjoyed my #ab #workouts !! My core has become so much stronger and I'm able to push through them and with #FastedCardio my hard work is totally paying off, I have honestly never felt this amazing🤗❤️ ***✨check out my story for more drool worthy cake and ab videos✨***🤤 #manpersonalbest #onepercenterlifestyle

Back and bis today 💪🏻 🔥My workout was nothing to write home about, and that’s okay! ☺️Not every day will be the best. I showed up. I put in work. That’s all that matters!
I hope you’re all putting in work today, too! If not...GO 👏🏻 GET 👏🏻 IT 👏🏻 DONE 👏🏻

I made vegan cupcakes today!! 😍 I also ran a second 5k! These two events are related! 🙈😂

⚜️⚜️FAMILY FIRST ⚜️⚜️
—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�#fitness #fitnesslifestyle #fitnessmotivation #healthylifestyle #fastedcardio #life #family #familyfirst #instafollow #instagood #instadaily #perthfitfam

The new shipments of books and journals arrived today from the printer and will be personalized and sent on their journey into their new loving hands.
It's such an honor everytime someone purchases one of my books!
I just love "shipping" day!!!
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#BankableSuccess #Author #Speaker #Success #Coaching #Strategies #Wellbeing #Leadership #Entrepreneur #Business #Workout #GirlsLiftToo #Diversity #nutrition #advisor #Training #Life #Relationships #wellness #GymTime #Game day #Influencer #Mentor #cardio #fastedCardio #weightTraining #Accountability #Fitness #Nutrition

Sprints 🏃👟 #intervaltraining

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