#fastedcardio

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Tiny Waste Workout! πŸ”₯ ❀️
New Day, New Chance. Kill it!!
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Daily Workout Guides for Your Fitness!πŸ”₯
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#melbournefitnessexpo #olyteens #strengthgains #unitedlifters #liftingproblems #fastedcardio #ardnutrition #weighlifter #liftheavy #fit4life

Gym/Life tip: If you obnoxiously hit on a girl at the gym at 6:00AM dressed like this there's a 99% chance she is going to be a bitch and make you feel very small inside with what her response will be. That is all πŸ™ƒ #oops #idontfeelbad #headphoneson #goaway #fastedcardio #hangry #determined #fatloss #diet #cardio #morning #happymonday

teemzee4πŸŽ‰πŸŽ‰ #teemzeetv: THIS IS ME AFTER TRYING 3 SERVINGS OF PRE-WORKOUT AND 3 DIFFERENT KINDS OF WHEY !! MASSIVE THANK YOU TO @TIME4NUTRITION πŸ‘ˆπŸ‘ˆ FOR TOP SUPPS, SUPER QUICK DELIVERY. FOLLOW !! #preworkout #WHEY #protein #shredding #diet #supplements #weightlosstransformation #bbqing #losefat #getripped #sixpack #getshredded #nutrition #calories #cardio #aesthetic #shredded #hiit #fastedcardio #ripped #gym #gymlife #training #fitness #wellbeing #biceps #diet #motivation
#gymmotivation #bodybuilding

the real reason why hubby never helps me out when reaching for stuff in the cupboard is because he always likes to watch me reach up for things πŸ˜‚πŸ‘ #bootyfordays #bootybuilding #legs #legsfordays #bcaa #protein #husband #husbandandwife #fitmom #cardio #fastedcardio #workout #homegym #homeworkout

Happy To Say Today Concludes My Summer Cut Program! Overall Happy With My End Result! Probably The Best Cut I've Done Ever! My Starting Weight Was 185lbs Dropped All The Way To 175lbs But Ended My Cut At 179lbs! My Starting Body Fat Percentage Was 25% Ended With 15% Body Fat! My Main Focus Was To Not Lose So Much Mass On This Cut And Happy To Say I Didn't! Got Some Help From @mia_fitness This Time Around And Was Able To Keep Most Of My Mass! Summer And Cutting Is Fun But Now Its Time To Put On Some Weight Build A Bigger Frame To Have A Bigger Better Fuller Body Next Summer! The Goal Is To Hit 195lbs-200lbs! Let's Get It Fam! Super Excited For This Bulk!!!! πŸ™ŒπŸΌπŸ™ŒπŸΌ #NewGoals #NewJourney #Goals #Gainz #Summer #Sunmer17 #SummerCut #Shredz #Abs #BabyOilGainz #Gym #GymTime #GymRat #BulkingSeason #Bulking2017 #WeightLifting #PowerLifting #WeightTraining #StrengthTraining #BodyBuilding #Physique #Fitness #Fit #InstaFit #IGFit #LifeStyle #BeastMode #Cardio #FastedCardio #Diet

When the gym is so cold, and you train so hard, you actually condensate....yes condensate! That is condensation, not dandruff I promise. @michail and @isellnai_fitness had fun decorating me with @bpi_sports_uk @bpi_sports as that was my fuel for this workout! #morningcardio #fastedcardio #stairmaster #fit #fitness #igfit #igfitness #fitfam #fitspo #fitspiration #gym #muscle #girlswithmuscle #girlswholift

MOST RECENT

#GoodMorning β˜€οΈ πŸ€— #FastedCardio #HappyTuesday

Feeling like a 2 scoops kind of morning #preworkout #cellucor #gym

Good morning sunshines!!!
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You get what you WORK for, not what you wish for.
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Daily #Affirmations
I won't quit on myself.
I won't quit on my dreams.
I won't quit on my goals.
I will make myself proud.
I will reach my dreams.
I will surpass my goals.
I will be successful.
I will show others it CAN be done.
I will make myself strong.
I will make myself happy.
I will love myself unconditionally.
I will live a healthy lifestyle.
I will pay it forward.
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#GoodMorning #WOD #FitSPO #Yoga #FastedCardio #HIIT #MotherOfSons #BoyMom #MomOfTwo #IntermittentFasting #Postpartum #PostpartumFitness #PostpartumJourney #PPD #PPA #Survivor #MeVsMe #Coach #RetrainYourBrain #SelfLove #SelfCare #LoveYourself #Miami #PMDD #PostpartumTransformation #UK #FitFam #fitness #NaturalHairDaily

When you can't sleep and the only thing open is the gym...#trainmean #somuchjudgment #nobarbells #5amcardio #fastedcardio #nopainnogain #noexcuses #home #CT #bodybybrazen

I haven't been getting enough sleep thanks to random episodes of anxiety and last night wasn't any different. I finally fell asleep around midnight and was up at 4am. I immediately grabbed my phone like most of us do then I thought..." if I stay on my phone I will lay here till my alarm goes off for work or I can go do some cardio at the gym" Let's just say the gym won. I cleaned my kitchen, fed Rhyno, took the trash out and here I go. Good morning! Rise and shine fitfam! πŸ’ͺ #earlybird #fastedcardio #fatburn #alwayswired #cantstopwontstop #bodyunderconstruction #watchmepopitlikea #newlifestyle #newme #doingitforme #planetfitness #weightloss #myfitlife #weightlossjourney #snoozeyoulose #fiveinthemorning #Morningcardio #mylifestyle #cardio #beproductive

Its so early!!
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Transformation Tuesdayy!! ... fasted cardio!
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First, with regards to the fat that is burned during fasted cardio, more than any other form of fat burning exercise, when done in a fasted state like this you will have a greater ability to target the stubborn fat stores on your body, which include the hips and thighs for women as well as the abs and lower back for men.
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These areas of the body tend to be more resistant to giving up their fat stores and are why these are generally the very last places that you'll lose body fat as well.
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The key point to recognize here is that if you're keeping the cardio to a moderate intensity, there shouldn't be too much of a problem with muscle mass loss. .
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#pumpday #fit #fitfam #fitness #fitnessmodel #fitnessjourney #fitnessfreak #fitnessaddict #treadmill #morningabs #fitnesslife #transformationtuesday #run #running #morningrun #like4like #fastedcardio #morningcardio #walk #morningcardiodone #stayhealthy #motivation #abs #instagood #intervals #sprints #elliptical

Earlier than yesterday. πŸ™‹ I'm here. On the treadmill. Starting my day. Definitely not jumping rope - that would be a disaster. Am I allowed to admit that I feel better throughout my day when I start with cardio? Loosens my joints, wakes me up, and alleviates the early morning aches and pains. It's an uphill battle, an uphill climb, done in 40 minutes! #cardio #fastedcardio #treadmill #cardioworkout

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