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#fascialstretchtherapy

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Stopped by @reflexportcoquitlam today to pick up a few sups but then it turned into a short FST session on the counter helping @nicoleedeanna with a few issues she's having🤔 Go check them out in poco she will hook you up! plus they have a dog so even if you don't buy sups go see her dog because he's a legend🐶

SWIPE for @flexatronrhoden 5th Place in the WORLD IFBB PRO BODYBUILDING!

Tag someone who loves bodybuilding and insane bodies

This was 2 SESSIONS OVER 2 DAYS, TOTAL OF 5 HOURS

IT was really hard to not post this until now, but I hope you all enjoy it as much as I did working with him.

Was a blast getting to take Shawn's body and open it up after years of watching him compete. I can only imagine what it will be like next year if I work on him regularly because we know he doesn't hold back on bringing a much different package each year.

These guys test the limits of the bone structure and it gets twisted all over in the process.

Crazy thing is he probably has an insane 35%+ more we could bring out. I'm not even kidding. He has so many layers of tissue it's ridiculous. His rear delt felt like someone's entire shoulder.

Needless to say I didn't work out last week haha!

Shawn has created a true work of art. I definitely thought he had some pretty tough to beat size, symmetry and propositions.

Next year will be incredible. So glad to meet you and work with you. Definitely need to do this many times again.

Thank you all for stopping by!

Understanding the whole body as an integrated system changes the way we train it.

@dylanwerneryoga's new Elasticity: Fascial Conditioning plan uses holistic, dynamic rebound training to increase the elasticity of your fascial lines.
Bounce back from injuries quicker, reduce your risk of injury, and up your reflexes, balance, and mobility. (Link in bio) #liveinthemovement #codyfam #fascialrelease #fascialstretchtherapy

#Repost @thestretchtherapist
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😦HOW ARE YOUR BREATHING MECHANICS? Many don't know the significance of being in tune with your breath, and learning how to control your breathing. I almost always start my sessions with breathing mechanics.
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🌬Here in this video with @dr4_unruly we practice diaphragmatic breathing & his wave breath. Diaphragm breathing to stretch & lengthen, wave breath to work on control. I cue him to first breathe into the belly, then flow the breath into the ribcage (not the expansion) and then into the Iungs. You notice he does a good job of gently flowing the breath and that it is not abrupt or disjointed.
___
💨I decided to do today's post on the importance of breathing because I was inspired yet again by @ipushpounds & @champagnepapi's session today. He does well to practice a lot of breathing techniques as he needs optimal oxygen during his performances. He understands how diaphragmatic breathing affects the brain & body.
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#PUSHPOUNDS #stretchtour2017 #UK #london #england #ovo #fascialstretchtherapy #themagician #sarahmariano
#crossfit #flexibility #mobility #prehab #rehab #stretch #stretching #myodetox #fitness #stronger #strength #conditioning #pilates #yoga #moms #injuryfree #recovery #thaimassage #running #toronto

Nothing like getting worked on poolside by boooo 💆🏼👸🏼 @erictoher_soundmovementfst #FST #fascialstretchtherapy #stretchtherapy

Low Back Pain is one of the most common pains we experience and deal with. A lot of times it stems from the hips and glutes being glued together and pulling on the back creating the tension... Opening the hips up could be the key to unlocking that lower back and relieving the pain.

Have you booked your REVIV Treatment yet??? Do so now so you can start moving better... Revival for the Fittest!

#revivmvmnt #performancetherapist #fmtperformance
#fascialstretchtherapy

OPENING DAY FST Level 1 off to a great start! #fascialstretchtherapy #setitfreewithfst #FSTgivesHope #FSTisJoy #FSTisLove

MOST RECENT

Everything is connected ✨join @alexanehter this October for Fascia 101 and the Myofascial Meridians of Yoga. Broaden your knowledge of fascia and anatomy, find freedom and flow in your body, and learn some self myofascial release techniques. Expect both a learning and experiential environment. Suitable for students with a desire to explore their body and practice more deeply as well as for teachers wanting to expand their knowledge or inspire their teaching. //
Date: Sat 21 Oct
Time: 10am-2pm
Location: @shriyogabrisbane 26 Burnett Lane, Brisbane City
Cost: $85 before 6 October, $100 after ✨

DOUBLE TAP if you want to experience the benefits of Cupping Therapy! 🔥 BOOK now w/ LINK in BIO .
🔸 Improve that blood circulation
🔸 Decrease Aches & Pains
🔸 Sedate your Nervous System
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🔻 Cup marks typically last for about 3-10 depending on certain areas with stagnation due to chronic pains.
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#cuppingtherapy #cupping #massage #bodywork #chinesemedicine #sportsmassage #iastm #omalzafitness #ofit #ofitrecovery #sportsrehab #lasvegas #lasvegasmassage #FST #fascialstretchtherapy @omalzafitness

Traction Tuesday... Traction is the 8th principle of FST (and a key to why #fst offers such an advantage over other stretching techniques) .
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You can see in the video double leg traction (used to asses the entire Fascial net) and single leg traction, (which is used to stretch and assess the hip capsule).
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FYI The sounds are that of the table moving, not joints!
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To find out what FST can for you, why not book a sample session.
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@ontariorugbyleague @canadawolverines
@canadarugbyleague @canada_rl @stretchtowin @stretchtowininstitute
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Music "Emo step show" by thecustodianofrecords

Body Luxe Experience owner and curator, @nettefair shares a smile with client and Help Heal Houston host, Robert Glasper. The Body Luxe family is honored to experience his giving spirit and heart. When you have the power of multiple Grammy's and now, an Emmy, you bring together many other celebrity forces for a great cause. @robertglasper Help Houston Heal Benefit was a beautiful testament to your heart for community and humanity. Thank you Robert and friends and all the donors. This is what it means to be human. ✌🏾💜💡
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A special thank you to the 3 massage winners for buying that VIP donor ticket in the final moments. 👏🏾👏🏾 We look forward to serving your beautiful souls. .
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#HelpHoustonHeal #donate #houston #hurricaneHarvey #Harvey #Troubadour #healing #unitedasone #compassion #celebritytherapist #BodyLuxeExperience #FascialStretchTherapy #MassageTherapy #stretching #flexibility #mobility #flexible #FST #peace #love #light #breathe #dance #nopain #bodywork #LIT #StretchToWin

ALL MY GUIDES FREEEEEEEEE!!! LAST TIME POSTING THIS

Can't thank all of you enough for following me. For all of you following me thanks for seeing these posts time and time again.

Im just trying to share the good word. HIS good work and word. - Our brand new Re-Mineralize Your Body guide
- Our Detox guide to follow up the daily re-mineralization process
- 48 page foam rolling and Stretching Guide
- Low back pain guide
- headache guide

1. Make sure you're following me
2. TAG someone you care about
3. Send me an email and I'll send the guides
4. COREXIONLV@GMAIL.COM

Thank you all!!!

SWIPE for @flexatronrhoden 5th Place in the WORLD IFBB PRO BODYBUILDING!

Tag someone who loves bodybuilding and insane bodies

This was 2 SESSIONS OVER 2 DAYS, TOTAL OF 5 HOURS

IT was really hard to not post this until now, but I hope you all enjoy it as much as I did working with him.

Was a blast getting to take Shawn's body and open it up after years of watching him compete. I can only imagine what it will be like next year if I work on him regularly because we know he doesn't hold back on bringing a much different package each year.

These guys test the limits of the bone structure and it gets twisted all over in the process.

Crazy thing is he probably has an insane 35%+ more we could bring out. I'm not even kidding. He has so many layers of tissue it's ridiculous. His rear delt felt like someone's entire shoulder.

Needless to say I didn't work out last week haha!

Shawn has created a true work of art. I definitely thought he had some pretty tough to beat size, symmetry and propositions.

Next year will be incredible. So glad to meet you and work with you. Definitely need to do this many times again.

Thank you all for stopping by!

#Repost @thestretchtherapist
・・・
😦HOW ARE YOUR BREATHING MECHANICS? Many don't know the significance of being in tune with your breath, and learning how to control your breathing. I almost always start my sessions with breathing mechanics.
___
🌬Here in this video with @dr4_unruly we practice diaphragmatic breathing & his wave breath. Diaphragm breathing to stretch & lengthen, wave breath to work on control. I cue him to first breathe into the belly, then flow the breath into the ribcage (not the expansion) and then into the Iungs. You notice he does a good job of gently flowing the breath and that it is not abrupt or disjointed.
___
💨I decided to do today's post on the importance of breathing because I was inspired yet again by @ipushpounds & @champagnepapi's session today. He does well to practice a lot of breathing techniques as he needs optimal oxygen during his performances. He understands how diaphragmatic breathing affects the brain & body.
___
#PUSHPOUNDS #stretchtour2017 #UK #london #england #ovo #fascialstretchtherapy #themagician #sarahmariano
#crossfit #flexibility #mobility #prehab #rehab #stretch #stretching #myodetox #fitness #stronger #strength #conditioning #pilates #yoga #moms #injuryfree #recovery #thaimassage #running #toronto

Tonight I'm feeling relaxed, limber and so thankful I tried Fascial Stretch Therapy with Bobbi.
Interested in trying it out?! I'd gladly send along the details. She's amazing and well worth the visit. 🎶🎶 Get low get low get low 🎶🎶#fascialstretchtherapy #wholehealth #wellnesswarrior #healthyeverafter #getlow #stretchtherapy #tryit

Stopped by @reflexportcoquitlam today to pick up a few sups but then it turned into a short FST session on the counter helping @nicoleedeanna with a few issues she's having🤔 Go check them out in poco she will hook you up! plus they have a dog so even if you don't buy sups go see her dog because he's a legend🐶

Today, we celebrate a year of being FIERCE with Coach D.!!!! Her vision and passion has touched the lives of so many women. We are so very proud of all you do!!!! The party is at GettiGear right here in Wellesley!!!! Boom!!!!!!👊

This incredible lady has changed my life and that of so many others for the better @stretchtowin
Now to turn this dream into a reality 💪🏼 Please go follow my little FST page @StretchToPerform More to come soon!

#FST #stretchtowin #fascialstretchtherapy #laboroflove #faszialestretchtherapie #mobility #stretching

Eric, einer der FST Lehrer @stretchtowininstitute

What a cool dude!! 😎@eric_soundmovementfst
Thank you Eric and the whole FST teaching team for creating such a fun learning environment. We won't mention the inappropriate jokes and moves....but obviously I LOVED it haha •

#fst #stretchtowin #fstfamily #fstSummerCamp #somuchfun #aweekoflaughter #aweekoffun #fascialstretchtherapy @ashlyignitefst @theflexibilitytherapist

Lots of #stretchology carried out today. My clients bodies were taken through a full body stretch to decrease pain and increase flexibility big time!
You can stretch on your own, but I will take you to the next level to actually increase your flexibility and increase range of movement. I will create space within the joint to enable the bodies natural cartilage feeding fluid to bathe that joint.
So to reward myself after a busy day.. pizza!! (Feel ill now) oh! And just bought myself a present.. more books yay! 😂 #bedtimereading #stretch #assistedflexibility #passivestretching #alwayslearning #fascialstretchtherapy

Curious about our Fascial Stretch Therapy sessions?

Now until October 13th, you will receive a FREE FST session for each friend or family member you bring you join your workout!

What is Fascial Stretch Therapy?
FST is an hour of assisted stretching that focuses on your muscles and connective tissue.
Benefits include:
* Improved posture and muscle function
* Increased flexibility and range of motion
* Reduces or eliminated pain and stiffness * Improved recovery

#fascialstretchtherapy #bringafriend #innovativefitness #whatifyoucould #fitnessgoals #friendsandfamilyevent #personaltraining

To the genius, the legend and the mother of all our excited little FST hearts Ann Frederick @stretchtowin - Thank you and your incredible team of teachers @stretchtowininstitute for a life-changing experience, for sharing your gift and for making us part of your FST family! ❤️


Mit Ann Frederick, dem Genie hinter Faszialer Stretch Therapie. Eine Woche mit dieser fantastischen Frau und ihrem Team von Lehrern hat mein Leben für immer verändert. ❤️


#fst #fascialstretchtherapy #faszialestretchtherapie #stretching #mobility #empowerment #fstfamily

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