#fascialstretchtherapy

MOST RECENT

Friday Full House at our Healthy Ageing Class! This class is supervised by our Exercise Physiologist, Sean and is designed to improve general strength and fitness with a focus on loading the bones for Osteoporosis management/prevention, core strength to support the lower back and spine, balance practice to reduce risk of falls and some cardio to keep that ❤️ healthy! A good chit chat in between sets is also an essential part of the class!! #Bodybuzz #activestrength #mtommaneyfitness #fitness #centenarygym #sttengthtraining #squat #deadlift #benchpress #grouptraining #personaltraining #coaching #exercisephysiology #injuryrehab #pilates #matpilates #corestrength #fascialstretchtherapy #fstbrisbane #flexibility #stretchtowin #anf #anfbrisbane #aminoneurofrequencytherapy #osteoporosis #healthyageing

Love getting amazing feedback from clients post stretch. Helping a mom feel like herself again, is it’s own reward. .
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Take advantage of my summer special only available till the end of August. I only have a couple spots left, DM me to sign-up! .
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#FST #fascialstretchtherapist #thaimassagepractitioner #thaimassage #fascialstretchtherapy #personaltrainer #workingmom #postpregnancybody

FST. Fascial Stretch Therapy done right here at Caphill by the amazing team at @activekinetixfitness .
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During regular stretching, a stretch is usually held for a minute, then you move on to the next stretch. The problem with this is it doesn’t get rid of aches and pains.
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The beauty of Fascial Stretch Therapy is the therapist is able to find where the body is locked up and not moving like it’s supposed to.
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#vancouverpersonaltrainer #coquitlam #burnaby #burnabypersonaltrainer #FST #fascialstretchtherapy #tricities #weightloss #workout #workoutmotivation #exercise #exercisemotivation #beastmode #coquitlamcrunch #grousegrind #sfu #burnabymountain #northburnaby #brentwood #backtoschool

Happy Thursday!
Check out these 3 tips for improving post exercise recovery🙌🏼

1️⃣Stretch daily
2️⃣Epsom salt baths
3️⃣Self myofascial release - foam rolling/lacrosse ball

Looking to take your exercise and fitness to the next level? Now offering one-on-one and small group functional training sessions. Let us help you be your best! 📞Call 902-237-6290 today💪🏼

#prostretchmassagetherapy



#Dartmouth #bedford #bedfordbasin #discoverhalifax #haligonia #hfx #hfxlocal #canada #maritimes #902 #massage #sportsmassage #FascialStretchTherapy #stretchtherapy #movementspecialist #mobility #halifaxnovascotia #yhz #igershalifax #scotia #halifax #novascotia #manualtherapy #rangeofmotion #flexibility #newbuild #Supportlocal

Your session won't go this fast but the results will! A typical Fascial Stretch Therapy session is slow and tranquil. It's done in a pain free way that helps decrease or eliminate pain and increasing your ROM so you can recover faster. You also can couple FST with massage for greater benefit. DM me to book a session.
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#FST#ENG#stretchtowin#iamyourfascia#AZ#phoenixaz#mesaaz#tempeaz#scottsdaleaz#beastfitnation#AZCardinals#fascialstretchtherapy#cirquedusoleil#eosfitness#STI#asufootball#arizonadiamondbacks#azcrossfit#massage#lowbackpain#healthandwellness#recovery#physicaltherapy#myofascialpain#nba#phoenixsuns#myofascialrelease#yoga#elitefitness

🔞🆘🆘🔞
I had one of the most interresting meetings yesterday!
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@peetuphysique showed me his techniques with irons and fascia and I tell you it looks a bit terrible.
I’ve had so many questions since I posted these clip to my story that I had to share these with everyone here too.
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Typical q’s were:
• Q: does it hurt
• A: yes, but not too much
• Q: did it help?
• A: it’s now about 12 hours since I left there so it’s hard to say, but it increased my arm size about 2cm so I definitely will do this again 😂💪🏼
#teamkilleri #biggerisbetter #supermasspro #fascialstretchtherapy #ironman

A little 🐦 told us it was #nationalrelaxationday yesterday! What is your favorite way to unwind and relax? Maybe a visit to @capitolfloats or @ashaurbanbaths, a walk around the #McKinleyRoseGarden, meditation 🧘‍♀️🧘‍♂️ or of course a Pilates class or bodywork session. 💆‍♀️💆‍♂️
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Don’t forget to take advantage of our summer bodywork special: Head and Neck Massage through August for $56 and get your relaxation on.
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#humanilife
#massagetherapy
#fascialstretchtherapy
#FST
#sacramentosmallbusiness

#WELLNESSWEDNESDAY
Keep cool and on track this summer with a Very Berry Breakfast Smoothie! A delicious and macro friendly start to the day 😎 •
‼️Ingredients‼️
1️⃣ 1 c frozen unsweetened raspberries
2️⃣¾ c chilled unsweetened almond or rice milk
3️⃣¼ c frozen pitted unsweetened cherries or raspberries
4️⃣1½ Tbsp honey
5️⃣2 tsp finely grated fresh ginger
6️⃣1 tsp ground flaxseed
7️⃣2 tsp fresh lemon juice
‼️Directions‼️
Combine all ingredients in blender, adding lemon juice to taste. Puree until smooth.

Looking to improve your overall health through nutrition? Call Kate at 📞902-802-8958 today and find out how she can help you reach your goals! Lifestyle management, meal planning, weight loss/gain, consultations and much more🙌🏼

#prostretchmassagetherapy
#Dartmouth #bedford #bedfordbasin #discoverhalifax #haligonia #hfx #hfxlocal #902 #massage #sportsmassage #FascialStretchTherapy #stretchtherapy #movementspecialist #mobility #nutrition #nutritionalcounsellor #healthyeats #summersnacks #halifax #novascotia #manualtherapy #rangeofmotion #lifestylemanagement #newbuild #supportlocal

〰️As a Fascial Stretch Specialist the goal with any client is to quickly identify where Fascial restriction is and remove it.〰️
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✖️I do a short sit down with every new client to talk about what’s going on in their body as well as for them to give me a brief back ground as to why they think they have the issues that they have. We work as a team to slowly piece together what’s really going on in their body.
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✖️One of my favourite things about what I do is the assessment never stops! Even after the initial assessment when the client gets on the table you’re still constantly assessing and your strategies are changing as new fascial imbalances arise. .
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✖️Another reason why I love my job is that everyone has different goals! .
✖️Whether it be:
▫️wanting to touch their toes
▫️get more out of their work outs
▫️dunk a basketball
▫️run a faster 40 yard dash time.
▫️run more efficiently and improve marathon time
▫️train pain free
▫️hike pain free
▫️not have lower back pain when playing with their kids .
▫️in @claudiajanekarl ‘s case, be able to sing and hold long notes with out discomfort!
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✖️Whatever the goals are, all of them are attainable ! Surround yourself around the right help and guidance and anything is possible ! 👊🏻 What goals do you have ?
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#hughesperformancetraining #stretch #fst #calgary #insta #fascialstretchtherapy #athlete #canada #fitness #gym #personaltrainer #strength #squats #strengthtraining #yycfitness #fitfam #alberta #functionalfitness #mobility #follow #therapy #rugby #soccer #functionaltraining #striveforgreatness #yycfit #yycfitness #yoga #nike #lululemon @lululemonyyc @lululemon @nike

We're so happy to have Tim Dewsbury @balancedathletics on the team at the studio! 😀

Tim is a fascial stretch therapy practitioner with more than 5 years of experience in the industry, specializing in postural anatomy, functional movement screening, and modified proprioceptive neuromuscular facilitation (MPNF) stretching.
Previous to becoming an FST, Tim was a certified personal trainer and strength coach, specializing in the rehabilitation of power/Olympic lifting athletes at the provincial and national level.
Tim currently uses a combination of these varied modalities to create individualized treatment plans for his clients, to assist in acquiring successful long-term results.

Contact Tim to book a session on Mondays, Tuesdays, Thursdays and Sundays!
Cell: (416) 278-9848
Email: tim@balanced-athletics.com
Website: www.balancedathletic.com
#fascialstretchtherapy #balancedathletics #sports #mpnfstretching #selfcare #performance #supportyourcells

Client “I have back pain”. Me “do you Stretch?”
Client “not on purpose”
My facial expression 👆🏻
😂🤔 #massage #stretch #fascialstretchtherapy #stretchtowin #lovemyjob #lovemyclients

Manuel reminded me we have these giant clown rubber bands at the studio for just this kind of assistance. Supposedly takes about 40lbs off your pull up. I'm pretty excited that that means I still pulled btw 100 and 110 lbs (I haven't weighed myself in years b.c. it's a pointless measurement of literally anything health and fitness related unless you're a dude looking to put on muscle..)so that's pretty awesome!
I wish I recorded the second set, they were actually way more energetic which was a surprise bc I did a whole bunch of push up things and heavy weight holding stuff in between. Nice to see the top of that bar.. always wondered what it looked like from a grimace..💪🏼

**TONIGHT** I’ll be teaching the NEW Deep Stretch/Yin Yoga class at @transparentheartyoga . Class begins at 7:15pm. I am so thrilled I have been given the opportunity to teach in this truly amazing space with this wonderful community of yogis. ** So — WHAT IS YIN YOGA?! The focus of Yin is to dig deep into the health of joints, bones, ligaments, and fascial networks. Yin accomplishes this by taking a more active approach to gentle asanas (poses). Yin provides a deep satisfaction of feeling both intensity and relaxation within the body as muscles melt and ligaments release. Asanas are held for 3-5 minutes each, during which you will feel the “active stretching” of your muscles & ligaments. Yin Yoga is perfect for anyone looking for a gentle practice to optimize an active lifestyle or just simply de-stress from your busy life & schedule. ... I hope to see you all on your mats tonight. ♥️🙏🏼 #Yoga #breathe #YinYoga #deepstretch #relax #rejuvenation #joints #muscles #ligaments #fascialstretchtherapy #yogadaily #transparentheartyoga #murfreesboro #yogastudio #igyoga #yogi #yogini #community

Movement 3: Rotational low lunge.
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Rotation is a common theme in both the ways I like to move and stretch. If you have really stuck hips and/or your low back is stiff this movement might not be accessible, so stick with just the forward low lunge and place your focus on the alignment of your pelvis and creating a sense of length through the front line of your body. For those that can add the rotation, the tactile cue of one hand being at the inside of the forward knee and the other hand placed at your hip really helps to guide the movement. Always envision spiraling your spine upward as you twist to create more stretch and length.
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#lowbackcare #hipmobility #strech #release #justmove #justbreathe #pilatesteacher #movementspecialist #movewithstudio #whatmovesyouMWS #movewithus #whatmovesyou #moveandbemoved #pilates #pilatesbayarea #pilateseastbay #elcerritopilates #berkeleypilates #contemporarypilates #pilateseveryday #bayarea #FST #fascialstretchtherapy #stretchtowin #fascialfitness #movewithempowerment #movewithgrace #movewithkindness

✨Pain Free With FST✨ Gentle. Slow. Non-aggressive. What I do is so different than the traditional approach of “no pain, no gain”. Tightness, restriction, and pain in the shoulder can cause a spiderweb effect, radiating down the fascial arm nets all the way to the fingertips. By addressing the body as a whole and listening to the nervous system, we can start to unwind the issues in the tissues. That’s where the magic happens ✨💚 helping @mobility_project with some FST love #fascialstretchtherapy #fascialrelease #fasciatherapy #fascia #stretch #stretching #therapy #paintherapy #painmanagement #muscletightness #quadstretch #kneepain #hippain #backpain #quadpain #legstretch #shoulderpain #shoulderstretch #bicepstretch #pecstretch #rotatorcuffstretch #assistedstretching #yoga #pilates #selfcare #sportsperformance #selfcareisntselfish

Streched and Safe. 🤸‍♀️ For more tips, check out @medicaltaping!

#kttape #kinesiology #kinesioquality #kinesio #kinesioevolution

We’ve known it’s worked all along and so have my clients who used to suffer from low back pain. If you deal with #lowbackpain, make an appointment with me now! I have a few more openings for next week.:) #madisonfitness #crossfitmadison #madisonyoga #madisonpilates . . . #Repost @stretchtowin with @get_repost
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Our research study has been ACCEPTED for presentation at the 2018 International Fascia Research Congress in Berlin, Germany this November 14-15!!! It’s title is “Effects of Fascial Stretch Therapy (FST) on Pain Index and Activities of Daily Living (ADL) in Patients with Chronic Non-specific Low Back Pain (LBP)”. Statistically significant improvements in pain and ADL scores have been established in this study, thereby paving the way toward scientific credibility for using FST to effectively manage pain.
#FST #StretchToWin #FascialStretchTherapy #stretch #StretchTherapy #StretchLady  #AnnFrederick #ChrisFrederick

Congratulations to the winners of a 1 hour stretch session!
A special thank you to the ND State ITD dept. for having me to your health fair.

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