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#fasciallines

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Reinforcing Ron's anterior and posterior oblique subsystems, which we found yesterday to be imbalanced via NKT testing. Once we made the neurological corrections, we followed up with functional training movements like these to stabilize the new movement patterns. @davidnkt1951 @onebodyfit @rontribendis @recoverwithpurpose
#nkt #fasciallines #PMST #recoverwithpurpose #functionaltraining

Working on improving the mobility of his performance functional chain using myofascial decompression to help his tennis serve. Treating along fascial lines have improved the efficiency of his movement patterns. #fasciallines #mfd #myofascialdecompression #physicaltherapy #filterthepainbetterthegain

Treatment success story: this young, Team Canada Tap dancer injured her ankle after a summer full of dance intensive training in varied dance styles. When treatment was initiated, there was significant swelling and she relied on crutches and an air boot to move around. Acupuncture and kinesiotape are effective tools that I use to manage swelling. Once the swelling and pain reduced, I manipulated the tibio-fibular and ankle mortise joints and measured the depth of ankle flexion and it's progress post treatment. Now she is walking without her boot and crutches and is starting to return to dance class. Her focus now is rehabilitation and proprioception training. She was given instructions on when she is cleared for pointe and more advanced tap movements like wings and pick ups.

Trigger point release using Dry Neelding based on NKT assessment for correct BIO-mechanics ... #musclebalance #primalpatterns #fasciallines #rehab #olympicweightlifting

The superficial back and the spiral #myofascial lines. These muscles are continuously connected by fascial tissue, surrounding them like sausage casings, transferring forces and moving as a functional unit. #fascia #fasciallines #functionalmovement #anatomytrains

Bütün tip ve spor dünyasını değiştiren ve önümüzdeki 10 senenin bilim konusu olan fasya ve myofascial release üzerine workshop düzenliyoruz. #fascia #fasciallines #myofasyalrelease #tetiknokta

Lots of things to like in this picture. That ball is going a long way! #rotation #drivehold #fasciallines #spineengine

Clubbell gada 15 kg. Yakında clubbell hakkında detayli youtube videolarımiz geliyor. Bu ekipmanı çok seveceksiniz. #clubbells #indianclub #functionaltraining #fasciallines #fitness #kettlebell #functionallines

No better time then the present to change your LIFE and to help change the life of others!

So, if you're looking for a new career, or know of someone who is, this is it! Don’t procrastinate any longer. Procrastination is the #1 reason for failure!

ONLY 5 spots remain!
Register at : www.canfitpro.com

Coach Kennedy
Stay Active! Stay Alive!
Attitude is Everything!

#foamrolling#compression#fascia#barefoot#athleticperformance#triggerpoints#fasciallines#personaltrainer#clientblueprinting#assessments#recovery#prepping#movement#loadedmovement#footfunction#hipcomplex#anklecomplex#thoraciccomplex#anatomy#mindset#positivethinking#meditation#

MOST RECENT

No better time then the present to change your LIFE and to help change the life of others!

So, if you're looking for a new career, or know of someone who is, this is it! Don’t procrastinate any longer. Procrastination is the #1 reason for failure!

ONLY 5 spots remain!
Register at : www.canfitpro.com

Coach Kennedy
Stay Active! Stay Alive!
Attitude is Everything!

#foamrolling#compression#fascia#barefoot#athleticperformance#triggerpoints#fasciallines#personaltrainer#clientblueprinting#assessments#recovery#prepping#movement#loadedmovement#footfunction#hipcomplex#anklecomplex#thoraciccomplex#anatomy#mindset#positivethinking#meditation#

My client complained of back pain after prolonged durations sitting at his desk during work. He has tried to stretch and roll out but only seems to get a couple of mins of relief before returning to the dreaded niggle. This can be a result of restrictions in his myofascial lines. So today we went for something a bit more hardcore than your foam roller...

Soft tissue mobilisation technique - Using the dolphin IASTM Tool we targeted his superficial back, back functional and spiral line in a passive (isolation) and active (integration) manner.

To maximise the results we incorporating movement patterns of their respective fascial lines, in this case we used unilateral & bilateral standing good mornings.
#spfit #sprehab #sourceperformance #grastontechnique #fascialrelease #fasciallines #tigerbalm #iamtools #iamtoolsdolphin #injuryprevention #painfree #softtissuemobilization #softtissuemanagement

After being asked, over and over and over I've finally decided that in 2018 I will be offering two NEW things:

1st : A ONE price for all the education I feel a trainer/coach needs to get them well on their way to address any type of client!

This includes:
1. ATS Certification
2. TriggerPoint Myofascial Compression Techniques workshop
3. COREFX SARQ & Anaerobic Endurance workshop
4. Barefoot Specialist Level #1 Certification
AND
5. Learn to Earn 2 Day Business Course (Taught by Joe Arko and Sara Fennell)

Value of these is over $2100.00!
DM for my 2018 ALL IN ONE PRICING!

2nd : My ONE on ONE Mentorship to help bring all of this education into practical use! ******please note that their will only be 10 of each of these available for the full 2018 season.***** Stay tuned!

Coach Kennedy
Stay Active! Stay Alive!
Attitude is Everything!

#foamrolling#compression#fascia#barefoot#athleticperformance#triggerpoints#fasciallines#personaltrainer#clientblueprinting#assessments#recovery#prepping#movement#loadedmovement#footfunction#hipcomplex#anklecomplex#thoraciccomplex#anatomy#mindset#positivethinking#meditation#

As a Personal trainer do you have clients who complain of upper back discomfort from being in fixed positions all day? Perhaps from sitting at a desk? This can lead to decreased performance and injury thereby affecting your clients ability to achieve their goals.
How can you help? Learning proper foam rolling and compression techniques.

Join me Sunday Feb 25, 2018
Spots are limited!
Register at: www.cfea.ca
Coach Kennedy
Stay Active! Stay Alive!
Attitude is Everything!

#foamrolling#compression#fascia#barefoot#athleticperformance#triggerpoints#fasciallines#personaltrainer#coach#clientblueprinting#assessments#recovery#prepping#movement#loadedmovement#footfunction#hipcomplex#anklecomplex#thoraciccomplex#anatomy#mindset#positivethinking#meditation#corefx#ebfa#canfitpro#cfea

My Mission statement:

To bring together the most recognized education brands in fitness today while giving you an amazing live education experience. To continue to change, adapt and grow because given enough time everything we learn will be proven wrong. Education is ongoing, dynamic, not static and KEY to success in this industry.

My goal:
To provide you with courses that make you PREP better, MOVE better, PERFORM better and RECOVER faster!

Coach Kennedy
Stay Active! Stay Alive!
Attitude is Everything!

#foamrolling#compression#fascia#barefoot#athleticperformance#triggerpoints#fasciallines#personaltrainer#coach#clientblueprinting#assessments#recovery#prepping#movement#loadedmovement#footfunction#hipcomplex#anklecomplex#thoraciccomplex#anatomy#mindset#positivethinking#meditation#corefx#ebfa#canfitpro#cfea

I LOVE this time of the year for so many reasons, but mostly because I'm that state of mind where I'm setting intentions for 2018. You can’t create what you can’t see.

Have you set yours?
Perhaps a NEW career?
Or know of someone looking to begin a new career?
Perhaps you love to workout and would like to learn the proper protocols of exercising rather then just seeing it online...assuming it's correct.

Register now at: www.canfitpro.com
This course is already half FULL! I'll see YOU in 2018!

Coach Kennedy
Stay Active! Stay Alive!
Attitude is Everything!

#foamrolling#compression#fascia#barefoot#athleticperformance#triggerpoints#fasciallines#personaltrainer#coach#clientblueprinting#assessments#recovery#prepping#movement#loadedmovement#footfunction#hipcomplex#anklecomplex#thoraciccomplex#anatomy#mindset#positivethinking#meditation#corefx#ebfa#canfitpro#cfea

As mentioned a few weeks ago: I believe all training, isolation or functional all have a time and place to be used. Of course if your goal is strictly body building then most of what you do will be isolation and if you're after athletic performance or moving well for day to day life then most would consist of functional. With that said keep one thing in mind, depending on your goals...the human body becomes stronger in the planes of motion it trains in; Wolff's and Davis's Law. This is why you might be able to deadlift 500 lbs yet one day you go down to lift a small child moving across the frontal plane and your throw your back out.
As said before, the combination of training styles is KEY to all around health, wellness and performance!

Coach Kennedy
Stay Active! Stay Alive!
Attitude is Everything!

#foamrolling#compression#fascia#barefoot#athleticperformance#triggerpoints#fasciallines#personaltrainer#coach#clientblueprinting#assessments#recovery#prepping#movement#loadedmovement#footfunction#hipcomplex#anklecomplex#thoraciccomplex#anatomy#mindset#positivethinking#meditation#corefx#ebfa#canfitpro#cfea

Are you a personal trainer who's so busy with clients that it seems impossible to make time for continuing education?

If so, I have a solution for you...let me come to your place of work. Here's the reality of it; if you're in this position then others you work might also be.
I make house calls! 2 HR, 4 HR and 8 HR workshops to serve all your needs. Interested in setting one up?

Connect with me at: kennedy@coachkennedyonline.ca

As well I have ongoing events, simply look under the events section of my Coach Kennedy page on Facebook below.

https://www.facebook.com/www.coachkennedy.ca/

Coach Kennedy
Stay Active! Stay Alive!
Attitude is Everything!

Coach Kennedy
Stay Active! Stay Alive!
Attitude is Everything!

#foamrolling#compression#fascia#barefoot#athleticperformance#triggerpoints#fasciallines#personaltrainer#coach#clientblueprinting#assessments#recovery#prepping#movement#loadedmovement#footfunction#hipcomplex#anklecomplex#thoraciccomplex#anatomy#mindset#positivethinking#meditation#corefx#ebfa#canfitpro#cfea

This are the four main Fascial Lines along the body and how it wraps around it. Fascia is an amazing connective Tissue it keeps everything where it should be but when it gets entangled it pulls everywhere. Myofascial Release Therapy it’s Ana amazing Therapy to help with this entanglements. Want to know how your body fascia is?

Be one of the very first to take our very popular COREFX® Conditioning Specialist Certification Workshop: Building speed, Explosive Quickness, and Anaerobic Endurance:

January 26, 2018 at our all NEW Training and Education center located in Elora, ONT (Just North of Guelph) @
The RT Fitness Training Alliance and Education Academy owned and operated by Rich Wigmore and Taylor Rawson

Register at: http: www.cfea.ca/events/

Coach Kennedy
Stay Active! Stay Alive!
Attitude is Everything!

#foamrolling#compression#fascia#barefoot#athleticperformance#triggerpoints#fasciallines#personaltrainer#coach#clientblueprinting#assessments#recovery#prepping#movement#loadedmovement#footfunction#hipcomplex#anklecomplex#thoraciccomplex#anatomy#mindset#positivethinking#meditation#corefx#ebfa#canfitpro#cfea

Thank you to each and everyone who attended my:
TriggerPoint Assessments to Performance: Using Mobility as the Foundation for Function – Master assessment based programming for better mobility Workshop yesterday at
Humber College-North Toronto Campus. Special thanks to Leanne Henwood-Adam for arranging use of the facility at Humber!

Thank you: Ken Feakins, Christopher Augusto, Kendra Trodd, Amanda Joseph, Rich Wigmore, Taylor Rawson, James Galbraith, Abigail Santos, and not seen in the photo: Leanne Henwood-Adam and Melissa Mazzucco.

My next TriggerPoint course: MCT-Myofascial Compression Techniques: The Evolution of Foam Rolling runs Sunday February 25th, 2018 @ Wynn Fitness-Mississauga.
Register at: www.cfea.ca/events/

Coach Kennedy
Stay Active! Stay Alive!
Attitude is Everything!

#foamrolling#compression#fascia#barefoot#athleticperformance#triggerpoints#fasciallines#personaltrainer#coach#clientblueprinting#assessments#recovery#prepping#movement#loadedmovement#footfunction#hipcomplex#anklecomplex#thoraciccomplex#anatomy#mindset#positivethinking#meditation#corefx#ebfa#canfitpro#cfea

Here are some pretty happy personal trainers and group X-trainers who took part in our last COREFX workshop.

It makes a great Christmas gift for someone, or to yourself!
Next course runs January 26th, 2018! Spaces are limited.

Join me Friday January 26th, 2018 at RT Health Company and be the first group to try out this beautiful NEW facility for my:
COREFX® Conditioning Specialist Certification Workshop:
Build speed, Explosive Quickness, and Anaerobic Endurance:

Register at: www.cfea.ca/events/

Coach Kennedy
Stay Active! Stay Alive!
Attitude is Everything!

#foamrolling#compression#fascia#barefoot#athleticperformance#triggerpoints#fasciallines#personaltrainer#coach#clientblueprinting#assessments#recovery#prepping#movement#loadedmovement#footfunction#hipcomplex#anklecomplex#thoraciccomplex#anatomy#mindset#positivethinking#meditation#corefx#ebfa#canfitpro#cfea

Its simple till you think about it. The "bear crawl" has gotten a lot of attention in the past couple years and for good reason. Its a great movement to demand contralateral patterning (just means a big X learn your fascial slings), that prepares the hips and shoulders in ranges demanded by most movement practices.
Also, #corestability.
That being said, I see a lot of coaches throwing it at people who aren't ready. There's a reason I made this video following the last two - they directly prepare your body to stabilize this event.
Lastly, I'm wildly discontent with my stability crawling. Master the basics, first.
#everydaymoves
#mobility #mobilitytraining #quadruped #crawl #hips #shoulders #core #structuralintegration #fasciallines #fascia #yogaforeveryone #controlyourself #movelikewater #obliques #abdominals #portlandme #portlandmaine #maine

Want to improve how your shoulders and lower kinetic chain work together try this single leg contralateral press #functionaltraining #movement #osteopathy #fasciallines #performance #athletes #escapepain #newmarket #aurora #vaughan #bradford #primalbeings

Working on T-spine mobility, functional shoulder strength and shoulder to hip connection. If you are an overhead athlete this is a great exercise or warmup to try. Keep in mind when the arm is swinging back thumb side faces the ceiling to have the shoulder open (externally rotated) not closed (internally rotated) #baseball #hockey #basketball #football #tennis #performance #movement #functionalmobility #functionaltraining #osteopathy #fasciallines #newmarket #aurora #richmondhill #vaughan #bradford

🔈🆙Manual release of the lateral myofascial line (hamstring/ITB junction and peroneals/calf) can help decrease pain in the outer base of the ankle and foot! Similar to a rope that is tied tightly to a post, it will begin to wear and tear at that attachment. Give it some slack, and pressure will be alleviated at that attachment! Tag a friend who needs some myofascial treatment! .
.
#kineticchain #fasciallines #myofascialrelease #manualtreatment #repairsi #repairsportsinstitute #fortheathleteinyou #sportmedicine

When you LOVE what you do it's NEVER work!
I had an incredible time teaching the canfitpro PTS certification course at GoodLife Stone Church in Hamilton these past two weekends. Special thanks to Ronnie Corsini Fitness Manager for setting up use of their space!
Thank you to each and everyone who attended!
Next course runs January 2018!

Coach Kennedy
Stay Active! Stay Alive!
Attitude is Everything!

#foamrolling#compression#fascia#barefoot#athleticperformance#triggerpoints#fasciallines#personaltrainer#coach#clientblueprinting#assessments#recovery#prepping#movement#loadedmovement#footfunction#hipcomplex#anklecomplex#thoraciccomplex#anatomy#mindset#positivethinking#meditation#corefx#ebfa#canfitpro#cfea

If you've thought about starting a NEW career or know of someone who does for 2018 here is opportunity calling!

Don't procrastinate, NOW is the time!
See you in 2018!
Register at: www.canfitpro.com

Coach Kennedy
Stay Active! Stay Alive!
Attitude is Everything!

#foamrolling#compression#fascia#barefoot#athleticperformance#triggerpoints#fasciallines#personaltrainer#coach#clientblueprinting#assessments#recovery#prepping#movement#loadedmovement#footfunction#hipcomplex#anklecomplex#thoraciccomplex#anatomy#mindset#positivethinking#meditation#corefx#ebfa#canfitpro#cfea

En route to London this morning to once again be part of the last ATS Certification for 2017 with Joe Arko
Stay tuned for some BIG things in 2018!!! Coach Kennedy
Stay Active! Stay Alive!
Attitude is Everything!

#foamrolling#compression#fascia#barefoot#athleticperformance#triggerpoints#fasciallines#personaltrainer#coach#clientblueprinting#assessments#recovery#prepping#movement#loadedmovement#footfunction#hipcomplex#anklecomplex#thoraciccomplex#anatomy#mindset#positivethinking#meditation#corefx#ebfa#canfitpro#cfea

You can't imagine how often I get asked about shoes and what my beliefs are on the different types of shoes seeing I'm BIG on barefoot training or at the very least wearing a minimalist shoe. Short answer is; their is a TIME AND PLACE FOR EVERYTHING!

Shoes are designed for different purposes , so as long as you pick the shoe to match your foot type and match the activity you're going to be involved in then you're on the right track.
The foot is extremely complex, yet many under play it's role. Want an in depth look at the foot, it's functions, how to assess different types and use corrective exercise to address issues, choose the right shoe and how this distal object is so valuable in proximal stability?

Easy, join me April 28 and 29, 2018 for my Barefoot Specialist Level #1 certification course and come see how the foot sets the tone for ALL movement!

We ONLY have 20 spots for this event and already have 5 accounted for! Reserve yours today by emailing me at : Kennedy@coachkennedyonline.ca

Coach Kennedy
Stay Active! Stay Alive!
Attitude is Everything!

#foamrolling#compression#fascia#barefoot#athleticperformance#triggerpoints#fasciallines#personaltrainer#coach#clientblueprinting#assessments#recovery#prepping#movement#loadedmovement#footfunction#hipcomplex#anklecomplex#thoraciccomplex#anatomy#mindset#positivethinking#meditation#corefx#ebfa#canfitpro#cfea

If you've been on the fence about a new career, or know of someone who has, this is your chance to make it happen.
STOP PROCRASTINATING : NOW IS THE TIME!

I've taught over 200 participants in the past 10 years, so let me be your mentor and coach to get you started

Topics Include:
-understanding yourself and your client
-bioenergetics
-skeletal and muscular concepts
-passive and dynamic assessments
-fascia and it's affects on mobility
-program design
-AND so much more!

Questions? Please don't hesitate to reach out to me at:
kennedy@coachkennedyonline.ca

For more info and registration:
Www.canfitpro.com

Coach Kennedy
Stay Active! Stay Alive!
Attitude is Everything!

#foamrolling#compression#fascia#barefoot#athleticperformance#triggerpoints#fasciallines#personaltrainer#coach#clientblueprinting#assessments#recovery#prepping#movement#loadedmovement#footfunction#hipcomplex#anklecomplex#thoraciccomplex#anatomy#mindset#positivethinking#meditation#corefx#ebfa#canfitpro

This is the 2nd year I've been asked to do a lecture to the kinesiology students at Brock University on Foam Rolling and its benefits. Nothing I enjoy more then speaking at or lecturing at schools and universities, always great to be among our future leaders!

Thank you once again to Kimberley Gammage professor at Brock University for having me back, and yes, I'll will be back next year!

Want to do the same for your school/ university/fitness studio/ office lunch and learn etc... connect with me at: kennedy@coachkennedyonline.ca and let's chat!

Coach Kennedy
Stay Active! Stay Alive!
Attitude is Everything!

#foamrolling#compression#fascia#barefoot#athleticperformance#triggerpoints#fasciallines#personaltrainer#coach#clientblueprinting#assessments#recovery#prepping#movement#loadedmovement#footfunction#hipcomplex#anklecomplex#thoraciccomplex#anatomy#mindset#positivethinking#meditation#corefx#ebfa#canfitpro

This is an old school ViPR workout. That's a relative term because there's nothing old or outdated about even the most basic ViPR exercises. These are just exercises that I learned a few years ago. The surgeon that did my hip replacement told me that I would NEVER squat parallel to the floor again. Clearly, he was wrong. ViPR is a great mobility tool that was instrumental in my regaining the vast majority of my hip mobility while improving my overall mobility and strength. I'm going to let you all figure out the benefits of each exercise. Feel free to share your thoughts in the comments section! #vipr #loadedmovementtraining #loadedmobility #viprflow #neuroplasticity #fasciallines #noworkoutforoldmen

Every year for the past 5 years I've had the GREAT pleasure of doing a workshop for this very progressive high school in Brampton, ONT. - St. Marguerite Public High School. All thanks to teachers like Tania Steinhofer-Mercer and Agnieszka Kurpaska for having the foresight and love for what they do to bring the BEST to their students and keep their education at the cutting edge! Thank you to these AMAZING teachers!

Here are a few clips from November 9th, 2017 classes. I ran our TriggerPoint Hip and Shoulders 2 HR Workshop using the MB5 Massage ball.
Want to do the same for your school? Fitness Facility? Organization? Connect with me at: kennedy@coachkennedyonline.ca and let's chat!

Coach Kennedy
Stay Active! Stay Alive!
Attitude is Everything!

#foamrolling#compression#fascia#barefoot#athleticperformance#triggerpoints#fasciallines#personaltrainer#coach#clientblueprinting#assessments#recovery#prepping#movement#loadedmovement#footfunction#hipcomplex#anklecomplex#thoraciccomplex#anatomy#mindset#positivethinking#meditation#corefx#ebfa#canfitpro

"Belly button to spine", a cue we here a lot of, while it can actually be true the issue is that it's being interrupted as suck that belly into the spine which in fact can create a "vacuum" affect...think body builders, in which case makes sense. But in all other cases that cue is meant to help stabilize the CORE, but in will in fact create less stability in the CORE. So, use the cue "brace the CORE" and tell clients to imagine being punched in the mid section and this will in fact create stability!

Remember, everyone interrupts things differently so is not about wrong or right, it's about making sure the end result is correct.

Coach Kennedy
Stay Active! Stay Alive!
Attitude is Everything!

#foamrolling#compression#fascia#barefoot#athleticperformance#triggerpoints#fasciallines#personaltrainer#coach#clientblueprinting#assessments#recovery#prepping#movement#loadedmovement#footfunction#hipcomplex#anklecomplex#thoraciccomplex#anatomy#mindset#positivethinking#meditation#corefx#ebfa#canfitpro

As a personal trainer, do your clients complain of feeling stiff, tight, immobile, inflexible? Or perhaps they complain of knots or trigger points - if you will - in the shoulders, traps calves, glutes?

I have a solution that will help you, and help you help your clients all rolled into one!

Join me for my TriggerPoint Assessments to Performance: Using Mobility as The Foundation for Function – December 2nd, 2017. Why?

This course will teach you:

How to define the difference between a MOBILITY issue and a STABILITY issue.
Why? Because most think MOBILITY is the common issue with most people but in fact it's not always the case.
Lastly, you’ll be able to asses your clients then provide them with valuable information to use on their own to help keep them healthy, hence achieve their goals!
Here are the course objectives:
• Establish a solid foundation of human movement principles
• Understand the role of movement screens and assessments
• Learn leading theories of movement dysfunction
• Build confidence in performing various movement assessments for the:
o Ankle
o Hip
o Thoracic Spine
o Shoulder
• An easy to implement method of performing assessments
• Strategic release techniques for the entire body

For more details and registration go to:
www.cfea.ca

#foamrolling#compression#fascia#barefoot#athleticperformance#triggerpoints#fasciallines#personaltrainer#coach#clientblueprinting#assessments#recovery#prepping#movement#loadedmovement#footfunction#hipcomplex#anklecomplex#thoraciccomplex#anatomy#mindset#positivethinking#meditation#corefx#ebfa#canfitpro

Realign. Strengthen. Live your Life.

Nothing says Merry Christmas like giving someone the opportunity to begin a new career in 2018!
How, get them signed up for my next course. 6 spots left!

Have questions? Please don't hesitate to reach out to me at:
kennedy@coachkennedyonline.ca

For more info and registration: www.canfitpro.com

Coach Kennedy
Stay Active! Stay Alive!
Attitude is Everything!

#foamrolling#compression#fascia#barefoot#athleticperformance#triggerpoints#fasciallines#personaltrainer#coach#clientblueprinting#assessments#recovery#prepping#movement#loadedmovement#footfunction#hipcomplex#anklecomplex#thoraciccomplex#anatomy#mindset#positivethinking#meditation#corefx#ebfa#canfitpro

I am so, so truly grateful for all I have!
So much so that this week I'm going to give credit to people or things I am grateful for.

Today let me start by being grateful for having meet this person who really did re-ignite what I thought I had lost and he continues to give so much to me and to everyone who he meets.

Thank you Joe Arko- joe_arko from the bottom of my heart, for being a friend, coach and all around great guy! SO many great things still to come!

What are you grateful for today?

Have a great day!

Coach Kennedy
Stay Active! Stay Alive!
Attitude is Everything!

#foamrolling#compression#fascia#barefoot#athleticperformance#triggerpoints#fasciallines#personaltrainer#coach#clientblueprinting#assessments#recovery#prepping#movement#loadedmovement#footfunction#hipcomplex#anklecomplex#thoraciccomplex#anatomy#mindset#positivethinking#meditation#corefx#ebfa#canfitpro

#Repost @keciamck (@get_repost)
・・・
Reinforcing Ron's anterior and posterior oblique subsystems, which we found yesterday to be imbalanced via NKT testing. Once we made the neurological corrections, we followed up with functional training movements like these to stabilize the new movement patterns. @davidnkt1951 @onebodyfit @rontribendis @recoverwithpurpose
#nkt #fasciallines #PMST #recoverwithpurpose #functionaltraining

Reinforcing Ron's anterior and posterior oblique subsystems, which we found yesterday to be imbalanced via NKT testing. Once we made the neurological corrections, we followed up with functional training movements like these to stabilize the new movement patterns. @davidnkt1951 @onebodyfit @rontribendis @recoverwithpurpose
#nkt #fasciallines #PMST #recoverwithpurpose #functionaltraining

@Regranned from @ninjas_0nly - These lines, believe it or not, are what allows your body to do anything as a human. Traditional methods do not respect the mechanisms of these lines, which is why most people doing traditional training get injured or are compensating due to pain and prior injuries. Gait is king -- next time you go to workout think about how you get from A to B. Think about it. It’s not just standing up straight or just walking, that is just the basics of what fp does (AND most people have no idea what neutral positioning even is). Your spine will bend/flex/extend and come out of neutral but the difference between fp and everything else is we respect these scientifically proven fascial lines making our training specific to these facts and improving our human performance and way of life pain free.
#functionalpatterns #anatomytrains #thomasmyers #fasciallines #howyourbodyactaullyworks - #regrann

The standard of movement for human health
#Repost @functionalpatternsnina (@get_repost)
#humanblueprint ・・・
#Repost @functionalpatterns_kevkuddar (@get_repost)
・・・
These lines believe it or not are what allows your body to do anything as a human. Traditional methods do not respect the mechanisms of these lines, which is why most people doing traditional training get injured or are compensating due to pain and prior injuries.
Gait is king -- next time you go to workout think about how you get from A to B. Think about it. It’s not just standing up straight or just walking, that is just the basics of what fp does (AND most people have no idea what neutral positioning even is). Your spine will bend/flex/extend and come out of neutral but the difference between fp and everything else is we respect these scientifically proven fascial lines making our training specific to these facts and improving our human performance and way of life pain free.
#functionalpatterns #anatomytrains #thomasmyers #fasciallines #howyourbodyactaullyworks

Spaces are still available:

Do you know of anyone considering a NEW career in 2018 in the Fitness industry as a Personal Trainer?

Have them join me December and start 2018 off on the right path to becoming successful PT!

Have questions? Please don't hesitate to reach out to me at:
kennedy@coachkennedyonline.ca

For more info and registration: www.canfitpro.com

Coach Kennedy
Stay Active! Stay Alive!
Attitude is Everything!

#foamrolling#compression#fascia#barefoot#athleticperformance#triggerpoints#fasciallines#personaltrainer#coach#clientblueprinting#assessments#recovery#prepping#movement#loadedmovement#footfunction#hipcomplex#anklecomplex#thoraciccomplex#anatomy#mindset#positivethinking#meditation#corefx#ebfa#canfitpro

Being a personal trainer do you ever wonder why some people walk with their feet out? 
Something referred to as DUCK FEET. 
And, what is the functional impact of “DUCK FEET”? Is the issue coming from the knees? Or is it coming from the hips?

GO TO MY Coach Kennedy Facebook page and watch the full video presented by Dr. Emily Splichal-Founder of the EBFA- Education Based Fitness Academy.

Then, come land earn more about this phenomena and others at my next :

EBFA- Educational Based Fitness Academy Barefoot Specialist Level #1 Certification coming:
April 28, 29, 2018. Reserve your spot, this course will sell out!
Registration opens in a few months.

Coach Kennedy
Stay Active! Stay Alive!
Attitude is Everything!

#foamrolling#compression#fascia#barefoot#athleticperformance#triggerpoints#fasciallines#personaltrainer#coach#clientblueprinting#assessments#recovery#prepping#movement#loadedmovement#footfunction#hipcomplex#anklecomplex#thoraciccomplex#anatomy#mindset#positivethinking#meditation#corefx#ebfa#canfitpro

IT'S OFFCIAL, I HAVE ONE SPOT LEFT FOR THIS COURSE!

NOT TO WORRY, IVE JUST ADDED 2 MORE SO GET REGISTERED ASAP! WE WON'T BE ABLE TO ADD MORE DUE TO SPACE SIZE.

TriggerPoint Assessments to Performance:
Using Mobility as the Foundation for Function workshop
running Saturday December 2nd Humber College.

Why take this course?

It's KEY in todays industry that we can define the difference between a MOBILITY issue and a STABILITY issue.
MOBILITY is the common issue with most but in fact it's not always the case.

Objectives of this course: • Establish a solid foundation of human movement principles
• Understand the role of movement screens and assessments
• Learn leading theories of movement dysfunction
• Build confidence in performing various movement assessments for the:
o Ankle
o Hip
o Thoracic Spine
o Shoulder
• An easy to implement method of performing assessments
• Strategic release techniques for the entire body

Register at: www.cfea.ca

Coach Kennedy
Stay Active! Stay Alive!
Attitude is Everything!

#foamrolling#compression#fascia#barefoot#athleticperformance#triggerpoints#fasciallines#personaltrainer#coach#clientblueprinting#assessments#recovery#prepping#movement#loadedmovement#footfunction#hipcomplex#anklecomplex#thoraciccomplex#anatomy#mindset#positivethinking#meditation#corefx#ebfa#canfitpro

Like it or not it's something many professionals in our field do every day. They address the local issue and then send you off. Ever wonder why that issue continues to come back? It's simple; they have not assessed you globally! We MUST, after addressing the local issue be able to offer some global reasoning for why it's happening otherwise the issue will NEVER be solved!

So remember....ADDRESS LOCALLY: ASSESS GLOBALLY!

Coach Kennedy
Stay Active! Stay Alive!
Attitude is Everything!

#foamrolling#compression#fascia#barefoot#athleticperformance#triggerpoints#fasciallines#personaltrainer#coach#clientblueprinting#assessments#recovery#prepping#movement#loadedmovement#footfunction#hipcomplex#anklecomplex#thoraciccomplex#anatomy#mindset#positivethinking#meditation#corefx#ebfa#canfitpro

#Repost @functionalpatterns_kevkuddar (@get_repost)
・・・
These lines believe it or not are what allows your body to do anything as a human. Traditional methods do not respect the mechanisms of these lines, which is why most people doing traditional training get injured or are compensating due to pain and prior injuries.
Gait is king -- next time you go to workout think about how you get from A to B. Think about it. It’s not just standing up straight or just walking, that is just the basics of what fp does (AND most people have no idea what neutral positioning even is). Your spine will bend/flex/extend and come out of neutral but the difference between fp and everything else is we respect these scientifically proven fascial lines making our training specific to these facts and improving our human performance and way of life pain free.
#functionalpatterns #anatomytrains #thomasmyers #fasciallines #howyourbodyactaullyworks

#Repost @functionalpatternsnina (@get_repost)
・・・
#Repost @functionalpatterns_kevkuddar (@get_repost)
・・・
These lines believe it or not are what allows your body to do anything as a human. Traditional methods do not respect the mechanisms of these lines, which is why most people doing traditional training get injured or are compensating due to pain and prior injuries.
Gait is king -- next time you go to workout think about how you get from A to B. Think about it. It’s not just standing up straight or just walking, that is just the basics of what fp does (AND most people have no idea what neutral positioning even is). Your spine will bend/flex/extend and come out of neutral but the difference between fp and everything else is we respect these scientifically proven fascial lines making our training specific to these facts and improving our human performance and way of life pain free.
#functionalpatterns #anatomytrains #thomasmyers #fasciallines #howyourbodyactaullyworks
#functionaltraining #functionalpatterns #fp #painfree #anatomytrains #posture #spine #movement #rehab #prehab #gait #core #hifunction #hifunctionpt #coretraining #biomechanics #tensegrity #movebetter #athlete #athleticism #fitness

Repost from @functionalpatternsnina using @RepostRegramApp - #Repost @functionalpatterns_kevkuddar (@get_repost)
・・・
These lines believe it or not are what allows your body to do anything as a human. Traditional methods do not respect the mechanisms of these lines, which is why most people doing traditional training get injured or are compensating due to pain and prior injuries.
Gait is king -- next time you go to workout think about how you get from A to B. Think about it. It’s not just standing up straight or just walking, that is just the basics of what fp does (AND most people have no idea what neutral positioning even is). Your spine will bend/flex/extend and come out of neutral but the difference between fp and everything else is we respect these scientifically proven fascial lines making our training specific to these facts and improving our human performance and way of life pain free.
#functionalpatterns #anatomytrains #thomasmyers #fasciallines #howyourbodyactaullyworks

#Repost @functionalpatterns_kevkuddar (@get_repost)
・・・
These lines believe it or not are what allows your body to do anything as a human. Traditional methods do not respect the mechanisms of these lines, which is why most people doing traditional training get injured or are compensating due to pain and prior injuries.
Gait is king -- next time you go to workout think about how you get from A to B. Think about it. It’s not just standing up straight or just walking, that is just the basics of what fp does (AND most people have no idea what neutral positioning even is). Your spine will bend/flex/extend and come out of neutral but the difference between fp and everything else is we respect these scientifically proven fascial lines making our training specific to these facts and improving our human performance and way of life pain free.
#functionalpatterns #anatomytrains #thomasmyers #fasciallines #howyourbodyactaullyworks

Do you know of anyone considering a NEW career in 2018 in the Fitness industry as a Personal Trainer?

Have them join me December and start 2018 off on the right path to becoming successful PT!

Have questions? Please don't hesitate to reach out to me at:
kennedy@coachkennedyonline.ca

For more info and registration: www.canfitpro.com

Coach Kennedy
Stay Active! Stay Alive!
Attitude is Everything!

#foamrolling#compression#fascia#barefoot#athleticperformance#triggerpoints#fasciallines#personaltrainer#coach#clientblueprinting#assessments#recovery#prepping#movement#loadedmovement#footfunction#hipcomplex#anklecomplex#thoraciccomplex#anatomy#mindset#positivethinking#meditation#corefx#ebfa#canfitpro

If you haven’t tried this, you must not know what happiness feels like #Repost @east_coast_sp (@get_repost)
・・・
Slow-motion clip of the @theragun going to work on the Fascial Lines that run through the bottom of the foot. ---------------------------------------------------- #fascia #fascialstretchtherapy #fasciallines #movebetter #recovery #theragun #fst #plantarfasciitis #foot #eastcoastsp

Slow-motion clip of the @theragun going to work on the Fascial Lines that run through the bottom of the foot. ---------------------------------------------------- #fascia #fascialstretchtherapy #fasciallines #movebetter #recovery #theragun #fst #plantarfasciitis #foot #eastcoastsp

Creating some spinal waves by rolling some spiral facial lines down the wall(roughly).
It gets a bit lost in the video but I start on my hand, roll down the back of my arm, across my scapula, then follow the textbook baseline of the lat continuing over the spine and down around the opposite glute, upper vastus Lateralus and then finishing with vastus Medialis pressed against the wall and working my way back up the same path. The whole time I’m trying to keep the rest of my bod as far from the wall as I can so that I exaggerate the articulation as much as possible. Repeated over and over again alternating sides.
#spinalarticulation #spinalwaves #rollingpatterns #fasciallines #experimentation #movementmedicine #movingmeditation

I have 2'spots left! Don't miss out!

TriggerPoint Assessments to Performance:
Using Mobility as the Foundation for Function workshop
running Saturday December 2nd Humber College.

Why take this course?

It's KEY in todays industry that we can define the difference between a MOBILITY issue and a STABILITY issue.
MOBILITY is the common issue with most but in fact it's not always the case.

Objectives of this course: • Establish a solid foundation of human movement principles
• Understand the role of movement screens and assessments
• Learn leading theories of movement dysfunction
• Build confidence in performing various movement assessments for the:
o Ankle
o Hip
o Thoracic Spine
o Shoulder
• An easy to implement method of performing assessments
• Strategic release techniques for the entire body

Register at: www.cfea.ca/events/ : click on the link in the website area.

#foamrolling#compression#fascia#barefoot#athleticperformance#triggerpoints#fasciallines#personaltrainer#coach#clientblueprinting#assessments#recovery#prepping#movement#loadedmovement#footfunction#hipcomplex#anklecomplex#thoraciccomplex#anatomy#mindset#positivethinking#meditation#corefx#ebfa#canfitpro

YARALANMALARIN ÖNLENMESİNDE GENEL BİR STREACHING YAKLAŞIMI DOĞRU MUDUR ?
Papa ve arkadaşları 2000 yılında yaptıkları bir araştırmada yer alan 1538 asker üzerindeki gözlemleri sonucunda ısınma egzersizi olarak genel kas germe hareketlerinin yaralanmayı önlemede önemli bir etkisi olmadığı kanısına varmışlardır .Her askerin kas uzunluğundaki dengesizlikler araştırmacılarca biliniyor olsaydı ve bunu ısınma rejimleri sırasında hesaba katsalardı sonuçlar belki de tamamen farklı olabilirdi .

Doğru strateji fasyal yaklaşım olabilir mi ?
Takipte Kalın 😉👍
#fascia #fascial #medicalfitness #fascialassestment #medicalexercisespecialist #medikalegzersiztr #streaching #fitness #welness #humankinetics #fasciallines #mobility #exercise #gym #sports #fitnesseducation @ibrahimpekunlu

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