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#fasciallines

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Working on improving the mobility of his performance functional chain using myofascial decompression to help his tennis serve. Treating along fascial lines have improved the efficiency of his movement patterns. #fasciallines #mfd #myofascialdecompression #physicaltherapy #filterthepainbetterthegain

Day 2: things felt amazing today. All the fascial activation with John Polley made things feel easy. Plenty of new tools to explore. Looking forward to seeing where they take me(and my students).
#handstand #fascia #fasciallines #anatomytrains #goals

Kuvattiin @katjoka75 :lle venyttelyvideoita, että muistaa ne vielä huomennakin 💪 Ja OMG mitä materaalia saimmekaan aikaan 😂 #streching #fasciallines

Could literally marry my osteopath after yesterdays session....body feels awesome! #psoasrelease #fasciallines #fixed #londonskyline

Lots of things to like in this picture. That ball is going a long way! #rotation #drivehold #fasciallines #spineengine

No caption needed here...🏋🏼🏊🏻‍♀️🚵🏻‍♀️And the back goes 💣POP💥shoulder ➡️back its all connected #fasciallines #movember #FST #SMfam

Wow! What an amazing workshop at @xtendbarredrummoyne . I'll definitely be back before the end of the year with the #myofascialrelease masterclass. Everyone floated out and I couldn't be more grateful for the opportunity to teach in such a great space. .
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#pilates #fasciallines #fascia #myofascial #masterclass #massage #drummoyne #pilatessydney #sydneypilates #franklinballs #overball #foamroller #yogastrap

Myofascial release eğitimimize katılan sevgili Fatih Uçak’ ın omuzunda kıkırdak parçalanması ve kapsül yırtığı nedeniyle omuz ameliyetı geçirmiş. Ameliyat sonrası oluşan fascial yapışıklıklar ve sağlıklı bir yenilenme olmaması sebebiyle, ciddi bir mobilizasyon ve aktivasyon kaybı vardı.
Sadece 5 dakiklık bir myofascial release uygulamasından sonra omuz mobilizasyonu 25 cm kadar artış gösterdi. Kendisine bu eğitimde kendisine kattığı bilgiler doğrultusunda iyilik diliyor ve bu videoyu paylaşmamıza izin verdiği için teşekkür ediyoruz. #myofascialrelease #injury #personaltrainer #fasciallines #functionallines #kuvvetkondisyon #fitness #fascia #mobility #stability #workshop

MOST RECENT

Wise words from @nutritiousmovement ❤️🖤

So I am sorry @kaye.yoga I am behind but after a very relaxed and chilled yoga session this morning on my yoga wheel I suddenly remembered. So here is day one of the #livelifehealthy108 @healthyplanet challenge. #downwarddog or #adhomukhashvanasana. Having been looking at working through the #fasciallines of the body and working feeling into the #superficialbackline i am working on dropping my head more to lengthen through the upper back and even over to the forehead. I have gktbdays two and 3 all lined up kaye, so they will be coming. @_thewanderingyogi_ join more on the little 10 day challenge?!? @gypsygirlyoga I hope you two are having the best time ever in Costa Rica. Xx

Plantar Fasciitis PAIN??
It can be treated and lead to healing but it starts with you. PLantar Fasciitis if left untreated can lead to your last resort surgery. After all the injections, pain killers and steroids fail you will hen look to surgery. .
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WHY WAIT FOR THAT TO BECOME THE OPTION?? Why not start treatment on your foot and prevent yourself from having to go through the extra labor n pain. If you feel the pain now, I recommend you start treatment, even if it's small self treatment. But if you need therapist to help you get it done the right way and teach you more about it and prevention and steps to healing book your appointment with me. I am passionate about helping people and do my reading and research and work on few clients with same issue
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Client left today feeling much better, not having to strain herself to do the work on her leg for herself. She also learned about surrounding muscles as well as tips to self treat at home. CAHA is here for your needs. Steps to healing. PREVENTION IS THE KEY. #happyclient #happyclienthappytherapist #plantarfasciitis #plantarfascia #FASCIA #myofascialrelease #myofascialtherapy #massage #massagetherapy #therapeutic #therapeutic #softtissuerelease #softtissuemassage #softtissuetherapy #fasciallines #healing #healthymuscles #longevity #realresults #bookwithme #preventioniskey #preventpain #wynwoodmiami #downtownmiami #brickell #brickellmiami #miamibeach #broward #midtownmiami #wynwood

Why adjust a hip when it appears the immediate issue is likely in neck or jaw? 🤔
Join me this and next Thursday for our therapy study group to explore this idea and many more.
Email me for deets.
#yogatherapy #studygroup #skillinaction #ropewall #yogateacher #zürichyoga
#traction #fasciallines #tensegrity

Wow! What an amazing workshop at @xtendbarredrummoyne . I'll definitely be back before the end of the year with the #myofascialrelease masterclass. Everyone floated out and I couldn't be more grateful for the opportunity to teach in such a great space. .
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#pilates #fasciallines #fascia #myofascial #masterclass #massage #drummoyne #pilatessydney #sydneypilates #franklinballs #overball #foamroller #yogastrap

#Repost @efficientexercise (@get_repost)
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Single leg hip hinge movements are awesome for identifying and balancing strength imbalances. Here, EE trainer Bert (@masseybv) shows 3 progressions. We want to challenge stability, but if you're falling over, it's hard to focus on slow, controlled movements. Give it a try and see how you do! #keepaustinhinging #efficientexercise #ee #deadlift #posteriorchain #movement #correctiveexercise #atx #atxfitness #strong #strength #hamstrings #glutes #fasciallines

Single leg hip hinge movements are awesome for identifying and balancing strength imbalances. Here, EE trainer Bert (@masseybv) shows 3 progressions. We want to challenge stability, but if you're falling over, it's hard to focus on slow, controlled movements. Give it a try and see how you do! #keepaustinhinging #efficientexercise #ee #deadlift #posteriorchain #movement #correctiveexercise #atx #atxfitness #strong #strength #hamstrings #glutes #fasciallines

💪🏽 C O M M U N I T Y ⚡️
Catch up sesh w/ our east coast fam @scottmarkk
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talking small & big tings 🔥
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📷: @juc1fer
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#myodetox #myodetoxYVR #community #culture #myolife #myofam #vancouver #yvr #futureproofyourbody

| Movement Monday | 45/45 |
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Another great hip mobility exercise and an excellent pair with the previous 90/90 Complex. .
Two variations shown here. I usually recommend the more dynamic version as a warm up. The longer holds and more relaxing version as a cool down or recovery tool. .
Be sure to engage the hip while stretching. Activating/engaging the glut is key for a proper hip flexor stretch. .
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Great for opening up the lateral fascial line- don't forget to BREATH!
TAG A FRIEND WITH TIGHT HIPS!! #lposteopathy #45/45 #yoga #joga #hipmobility #movebetter #feelbetter #movementmedicine #movementtherapy #happyhips #osteopathy #rehab #prehab #movementmonday #hipflexor #adductors #TFL #Itband #lat #fasciallines #stretch #breath

Learn how to release your #fascia at home with a few simple props such as #foamroller , #overball , #franklinballs and #therabands . Only a few spots left for this Saturday's workshop @xtendbarredrummoyne from 2-4pm. Book now to ensure you don't miss out!
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#fasciallines #myofascialrelease #releasetension #fasciallines #fascialslings #moveyourfascia #pilatesandrelease #unravelyourself

I absolutely loved teaching Roll & Release Masterclass @xtendbarrecoogee yesterday. I love this space. Thank you to those that came along to this sold out workshop. .
Did you miss out? Not to worry as I'm planning another one soon! Follow me on Facebook to find out when or send me your email address so you're the first to know. .
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#pilatesandrelease #pilates #myofascialrelease #fascia #facialslings #fasciallines #franklinballs #overball #yogastrap #fascialrelease #coogeebeach #coogee

I get so much joy moving my body through new methodologies. One day I'll get chest to quads ha 🤙🏼#fascialconditioning #elasticity #plasticity #flexibilitygains

much love to the fst crew and students!! the new global HQ is beautiful, congrats ann & chris!!! set it free w/ fst 😎
and ty erin crockett for making the beautiful sign for my good friends!
#stayhungrystayhumble #wordstoliveby #spreadthelove #loveup #stretchtowin #fascialstretchtherapy #stretchwave #fasciallines #moveitorloseit #breathe #bliss #relax #unwind #restore #unwindaz #wearefamily❤️

SCAPULAR CONTROL / ANTERIOR CORE TENSIONING
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 @jennhelft0791 tensioning her anterior core today with dynamic scapular movement. It may not look like her anterior core is tensioned but the instruction was to find your anterior core and turn off the erectors.

This ended her workout today and just keeps adding to the list of shit that is back on the menu. 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #fitness #core #landmine #squatrack #scoliosis #dancefitness #abs #fasciallines #instalike #instafitness #scapula #shoulders #nobackpain #women #womenthatlift #strength #spinehealth

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