November TWO HOUR #fasciaerelease dates are up!
Link in bio - these sell out!
Nov 17th 3-5 P.M
Nov 23rd 6:30-8:30 P.M

Nov 24th 12:30-2:30 P.M
FASCIA RELEASE with Cadence โšก $35 each - link in bio โšก
๐Ÿ“ธ by @beatrizmcalleja

Just a few spots left in #fasciaerelease today 12:30. Grab your rainy day relaxation. ๐Ÿ’†๐Ÿฝโ€โ™€๏ธ

October workshops are up!
NEW 2 Hour #fasciaerelease and Restorative stretch๐Ÿ’†๐Ÿพโ€โ™‚๏ธwith @hernamewascoco Saturday the 13th 3:30-5:30p.m - get all your demons released then enjoy deep restorative stretching using yoga straps and blocks in your new flexible body๐Ÿ’ช๐Ÿผ 2 Hour #FasciaeRelease with me Friday the 19th 6:30-8:30P.M and Sunday the 21st 4-6 p.m! All the demons exorcised in two hours of guided self massage using foam rollers and massage balls๐ŸŒ 

Stress Release with @moriahsimmons Cover techniques that work as first aid: quick fixes to quickly get out of a panic or stress reaction, as well as foundation-building that help reduce the frequency and severity of stress and anxiety symptoms. Weโ€™ll look at the science behind the techniques to understand how all of this works.๐Ÿ’†๐Ÿพโ€โ™‚๏ธ๐ŸŒ 
October 20th 4-6 p.m

Fit Feet: fitness below the ankle (finally!) With me! Join studio founder, Cadence Dubus, for a fun informative workshop to address our fitness below the ankle. Exercises for mobility and strengthening as well as a foot "obstacle course" will feature as we navigate the wide variety of feet we have and foot related issues they can present. Expect to learn exercises you can continue to do at home.
October 28th 4-5:15 p.m๐Ÿƒ๐Ÿฝโ€โ™€๏ธ Link in bio! SIGN UP they sell out!

Not every workout is for grimacing and sweating. What "fitness"are you looking to develop? Today my cute 12 year old client told me she is trying to develop non dominant dexterity for a juggling trick (her dad is a pro juggler..) so we developed a bunch of games. This one's rules were: throw and catch left handed going from very close to very far away without dropping it. If you drop it, you have to start at the beginning. Enjoy my American apparel tag.
Ps secretly doing these drills actually gets your heart rate up and develops mobility as well. ๐Ÿคฏ๐Ÿ’ช๐Ÿผ๐Ÿคฏ๐ŸŒ 

We started class tonight "old school" with some roll ups into saw (my personal favorite) and everyone was so beautiful! Pssst can you find hilarious Amy climbing a mime rope up from the floor? She really takes my analogies to heart. ๐Ÿ’–๐Ÿ’ช๐Ÿผ๐Ÿ’–

Soft focus ๐Ÿ“ฝ body rows with some rotation and in focus ๐Ÿ“ฝ single arm row with rotation and leg support I saw on some gymnastic-y gram.. anything for them #pullups ๐Ÿ’ช๐Ÿผ

It's happening! TWO (yes two!) Two Hour #fasciaerelease workshops this month! Double the restorative time๐Ÿ’†โ€โ™€๏ธ๐Ÿ’†๐Ÿพโ€โ™€๏ธdeets below-link in bio to sign upโ˜๐Ÿผ FRIDAY SEPTEMBER 21ST 6:30-8:30 P.M

4-6 P.M $35



I'm teaching #ReleaseAndRestore this Saturday @circusculture #ithaca ! Starting my vacay by turning a bunch of circus folk into human puddles... but seriously, they seem really boring and not fun at all so send your upstate buds my way ๐Ÿ˜‘. Sign up via their website (yeah this video means right next to circus culture studio is a donut shop pop up on sunday ..so basically #goalachieved ) ๐Ÿ’ช๐Ÿผ๐Ÿฉ๐ŸŽช๐Ÿ’ช๐Ÿผjoin me! #fasciaexorcism this time with clowns! ๐Ÿคก

When unicycle hangout meets @oneringdonuts
P.S. there are still donuts available at the pop up right outside of our space !!! Goooo get donuts! #donuts๐Ÿฉ #lifeononewheel #circusisfamily

I was not always a flexible person. I'm naturally quite strong and what we gain or have in stability we often lose or give up in mobility. This is not necessary.. it's just commonly the case. When I was a pre-teen my summer theater camp teacher (yep that's what I said ๐Ÿ‘ฉโ€๐ŸŽจ) had us stretching before class everyday. I was amazed how quickly it worked and was in love with the feeling of touching my toes and working towards splits (umm still working..) but literally since that day I've been doing something towards my mobility every day. Practice works.
Hip/ knee/ ankle/ foot/ hamstring/ glute/ inner thigh/ lower back mobility exercise๐Ÿ’ช๐Ÿผ๐Ÿ’†โ€โ™€๏ธ๐Ÿ’ช๐Ÿผ

Manuel reminded me we have these giant clown rubber bands at the studio for just this kind of assistance. Supposedly takes about 40lbs off your pull up. I'm pretty excited that that means I still pulled btw 100 and 110 lbs (I haven't weighed myself in years b.c. it's a pointless measurement of literally anything health and fitness related unless you're a dude looking to put on muscle.. but last I checked I was around that...) so that's pretty awesome!
I wish I recorded the second set, they were actually way more energetic which was a surprise bc I did a whole bunch of push up things and heavy weight holding stuff in between. Nice to see the top of that bar.. always wondered what it looked like from a grimace..๐Ÿ’ช๐Ÿผ

Who's coming to TWO HOUR #fasciaerelease this friday? 6:30-9:30PM $35
Getting filled up already! 4 spots left! Grab yours via link in bio or signing up on our class page ๐Ÿ’†๐Ÿฝโ€โ™€๏ธit's two hours of self massage till everything is released and you are a puddle of a person on the floor... the kids can't get enough.
๐Ÿ“ธ @beatrizmcalleja

Teaching morning class tomorrow: Intermediate then Beginners.. join me, I'm already in a Johnny Cash mood and we're gonna do stuff to make our bodies feel right. ๐Ÿ’ช๐Ÿผ

Is it weird to Repost your own post? Yesterday was my 12 year anniversary living in Brooklyn. I've been struggling with how to mark it bc normally I would take a long walk with my sweet girl who would have been 14 yesterday and ๐Ÿ“ธ another year around the โ˜€๏ธ together. I cry for her every day at some point or another. Mornings and night are hardest, a terrible ache instead of the presence of her sweet spirit. But I do feel each year here should be celebrated.. bc it is so very hard to live here and because where we grow is where we live and I believe in growth. So here's my bday post. It speaks to this anniversary too. ๐Ÿ’–๐Ÿ’ช๐Ÿผ๐Ÿ’–
#repost ***
What's the hashtag? #thisis fill in your age? Well, #thisIs36 Each year I get older I feel physically stronger, more grounded and more centered as a person which also means more alive in my body. This year I really left all my body BS behind. I can't even conjure it up on a bad day๐Ÿ‘Š๐Ÿผ guilt over eating sounds like trying to remember what it felt like to visit another dimension, body hate? Did I really ever do that? It's like a vague vague dream from long ago.
Instead I'm filled with the sense of a better known, better understood, better discovered, lived in, loved body. A happy body, a sensual body, a strong, capable, joyful body. A body that this year danced in Brussels, ate in Paris, dogsled in the arctic circle, hiked in the Rockies and all around hustled lived loved and lost (๐Ÿ’”๐Ÿถ) in Brooklyn. I love my body, i love my strength, and both arrived in this place because of all of the living loving losing and hard core question asking and self reflection/ growth I've been asking of myself for a very long time. There have been teachers, books, inspiring moments people and places but most useful has been anything which emboldened my trust in myself. Once you trust yourself, paths to your own wellness become more clear with less anxiety clouding every choice. So this is 36. Stronger than 35, more knowledge, more love, more freedom, more growth, more play, more content, more eager to rest (less ego more self care), more excited to #keepgrowing I couldn't be anywhere else but here + now.

TWO HOUR #RESTOREandRELEASE #FASCIAERELEASE next friday the 17th! 6:30-8:30P.M $35 sign up via class page or link in bio. This sells out so grab your spot!
๐Ÿ“ธby @beatrizmcalleja

Well, I learned a lot of things by recording this. 1. The reasons my L stand sometimes still doesn't work after being pretty solid recently. (Arms too far away!.. and being really tired after a lot of kettlebells earlier..)
2. A reminder that this odd abdominal exercise- literally using your abs to press your legs into the wall- has been the most useful strengthening exercise for my arm balance work yet. ๐Ÿ’ช๐Ÿผ๐Ÿ™ƒ

I only have a few spots left in #fasciaerelease tonight! Grab em and release the heat from your muscles๐Ÿ’ช๐Ÿผ #strength & #contrology at 6p.m only has a few spots left as well and it's #mobility and #coordination Monday! ๐Ÿ˜Ž

Did that thing again where I turned a room of people into a bunch of people puddles ๐Ÿ’ฆ
Sold out night plus the one extra I made room for ๐Ÿ’ช๐Ÿผlaughs, tears, knowledge and lots of gremlins let loose #fasciaexorcism ๐Ÿ˜ˆ
These two hour #fasciaerelease workshops are monthly! I'll put up August soon! Otherwise catch me twice a week, Monday 7p.m/ Saturday(tomorrow!) 12:30p.m for one hour of quick and dirty demon releasing.. I mean fascia releasing.. whatever #samediff

Have you signed up for this month's TWO HOUR #ReleaseAndRestore #fasciaexorcism yet? This coming Friday July 20th 6:30-8:30 P.M
only $35 gets you a two hour massage plus #botox ... I mean basically. Because after two hours of deep release everyone looks ten years younger. ๐Ÿ’ช๐Ÿผ๐ŸŒ… sign up via our class page - EDIT only 3 spots left! questions? Email/ contact in bio โ˜๐Ÿผ

TWO HOUR #ReleaseAndRestore #fasciaexorcism FRIDAY JULY 20TH 6:30-8:30P.M $35 gets you essentially a two hour massage plus the effect of #botox as all the tension leaving takes 10 years off your face. Believe me the last couple workshops Benjamin buttoned everyone. ๐Ÿ‘ถ๐Ÿผ๐Ÿ‘ถ๐Ÿฝ Sign up via our class page or by calling us Tuesday- Friday 10am-2p.m at 347-384-2011

DM me with any questions or sign up issues.
๐Ÿ“ธby @beatrizmcalleja

In one week I'll be debuting my #fasciaexorcism moves at the lovely and high vibrating @spacebymamamedicine in Manhattan! That's right I'll be crossing the river ๐ŸŠ come visit me in their gorgeous studio, send your Manhattan-nite friends- space is very limited. Sign up at @spacebymamamedicine ๐Ÿ˜Ž
Release & Restore Workshop. Join us for this Restorative workshop releasing deep tissue that binds us into chronic aches and pains. Hosted by @brooklynstrength.
When: 6/24 at 2PM
#howwecreatespace #release #restore

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