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#fascia

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Can we give a hand clap to @jenniferbarr228 for not only her amazing results but her carefree spirit. Read her personal testimony below. Yasss, girl. ❤️
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"Fasciablasting. Am I posting my ass on insta heck yeah. This tool with working out has changed my life. Picture on the left was January and the right this morning. I have upped my cardio and squats but after working out for almost 5 years I couldn't get my cellulite to budge no matter what my diet was or how many days I worked out. Let the haters come out now. Weight 7 pounds different 🔥❤️🍑"
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#AshleyBlackGuru #BeTheMovement #AshleyBlackFasciology #fasciology #fascia

A clip from a recent Merrithew Fascial Movement Course. Here the Fascial Movement Variable, Bounce is being perfected. As noted by @encorepilatesgnv despite the fast cadence of the bounce here, this is actually a #parasympathetic unloaded stimulus for the #fascia which aids in calming & repair. #Bounce is meant to be a spring-like, almost effortless action. It's a little like what most of us know as #plyometrics involving pre-tension & recoil principles, but in this move we have dialled it down a bit more for restorative effect. What a great clip and in-depth description of Bounce. #Merrithew

Transitions... Without activation of the rectus abdominis.

@saraarregui #instavideo LPF-CT

Good morning beauties ☀️I'm so incredibly honored and grateful for the overwhelming excitement and interest in my new TSY Transformation video course + meal plan coming soon! For all of you that have emailed, I have received your messages and will be getting back to you in the next few weeks when I've chosen my Beta group and we are ready to deliver the assets to you. Thank you so much for your interest and enthusiasm 🙏🏼💖 This 10-week program is going to rock our world 🌎 my team will chose a start date in OCTOBER so our Beta group (including me and my ❤️ @gusrox ) go through the process together! It's going to be an amazing journey and an incredibly supportive and high vibe group 🙌🏼 so excited 🎉☀️🌟are you ready roll and glow into your transformation? Love LoX .
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#fascia #foamroller #fitmama #bodylove #streching #calming #bodywhisperer #tsy #selfmassage #selfhealing #restorative #workouts #yoga #pilates #bealignedforlife #fitfam #fitmom #fitfam #alignment #wellness #healthy #healthylifestyle #inspiration #California #strong #happy

Un pó cosi 😅
Tre ore per sistemare la fascia... ora ha iniziato a piangere per la fame 😂
Tre ore per toglierlo 😅😅😅
Peró almeno ho le mani libere, perché Matteo ormai non vuole più stare sdraiato 🤷🏻‍♀️
Almeno per il primo tempo, lo so che la fascia elastica non è il massimo ma per il viaggio ci basta 😊
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#fascia#fasciamedela#medela#mom#mommy#momson#baby#babyboom#babyboy#newborn#onemonthsold

#Repost @strengthcoachtherapy
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Unlock The Groin👆🏼

❌This post (part 1 of 3) is aimed at beginner to intermediate groin mobility. This is the total package = mobility, rehab, and prehab all in one.
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✅For most people, the movements here are as much groin mobility as they’ll ever need. If you try all these and you feel pretty good, just maintain that groin mobility and add in some strengthening for prehab. In the contrary, if you're locked up, start working these in!
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⚠️In part 2 tomorrow, we will discuss more specific groin rehabilitation theory and principles as it relates to PT and injury. We'll revisit the old strengthen vs stretch debate. Soft tissue groin injuries can be nagging, annoying, and difficult to rehab. My goal is to help clear up some confusion.
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📝Remember, the things I post are never just for rehab, training or one sole thing. I have personally used, implemented, and recommended these movements for:
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✔️Groin rehab
✔️Splits progressions
✔️Basic stretching
✔️Maintaining flexibility
✔️Lower body warm-up
✔️Mobility routine
✔️Cool down stretch
…the list goes on.
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#Physiotherapy #Osteopathy #Fisioterapia #Pain #Fisioterapeuta #Osteopatia #Fisio #Physio #Gym #Chiropractic #Anatomy #Medicine #Sportstherapy #Sportsmedicine #Therapy #Rehab #Muscle #Treatment #Training #Stretching #Health #Fascia #Spine #Joint #Injury #Strain #Triggerpoint

Stopped by @reflexportcoquitlam today to pick up a few sups but then it turned into a short FST session on the counter helping @nicoleedeanna with a few issues she's having🤔 Go check them out in poco she will hook you up! plus they have a dog so even if you don't buy sups go see her dog because he's a legend🐶

#fascia release is so painful but so worth it. Helps smooth your skin so the dimples move out. #cellulite kiss my ass lol.

3D träning 🌟
Min underbara kund @pernillathyr blev kvitt sin ryggvärk och byggde ihop sina delade magmuskler med hjälp av individanpassad 3D träning. Jag själv blev för 2 år sedan smärtfri efter 16 år av daglig ryggsmärta. Detta med hjälp att tankeprocessen bakom 3D träning. Jag slås varje dag av hur mkt gott man kan göra med denna kunskap. Ta kontakt med en 3Dtränare i din stad och ge det en chans. Vill du läsa mer av artikeln- gå in på http://www.aftonbladet.se/halsa/a/q5enz/pernilla-hade-svar-ryggvark--blev-frisk-med-3d-traning. #mamovement #3dtränare #3dmammatränare #certifiedmovementspecialist #fystränare #löpcoach #3dfunktion #3dträning #ryggvärk #nopain #funktionframförallt #biomekanik #fascia #individanpassadträning #tränaefterdinkropp

MOST RECENT

Love love love this self calf release. Gahhhh. 🤤

Never to your young!! #Bornleader #foamroll #fascia #bambam @rhfitpro Great work today Fellas!!

Uma simples liberação da fáscia toracolombar 🤔... gera uma diminuição da limitação e do desconforto que sempre atrapalharam a paciente durante exercícios básicos como agachamento, ritmo lombopélvico e principalmente exercícios abdominais.
Realizamos apenas uma simples liberação posterior desta fáscia e aluna relatou grande melhora do desconforto lombar e observou "ESTÁ MAIS SOLTA, FOI MAIS!! 😊" Nos faz pensar a importância da fáscia globalmente na estabilidade do corpo, mas principalmente na mobilidade do mesmo! Somente uma simples liberação gerou melhor amplitude no ritmo lombo pélvico, facilidade no agachamento, mas principalmente MELHOR ESTABILIDADE PARA REALIZAR UMA AMPLITUDE MAIOR DE MOVIMENTO, além de mais conforto durante a execução do mesmo, sem a presença da dor que sempre existiu!
É só uma observação leve, pequenas mudanças, mas que ajudam no nosso raciocínio! Vamos trabalhar! Dá pra melhorar muito ainda!! 👊🏻👊🏻👊🏻 #fisioterapia #physiotherapy #physicaltherapy #rolf #metodorolf #fascia #myofascial #myofascialrelease #terapiamanual

SHOULDER PAIN SERIES 3/23 - MYOFASCIAL RELEASE OF THE TRAPEZIUS MUSCLE AND OSTEOPATHIC VIEW
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The trapezius muscle is one of the largest superficial muscles that extend longitudinally from the occipital bone to the lower thoracic vertebrae and laterally to the spine of the scapula. Its functions are to move the scapulae and support the arm.
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The trapezius has three functional regions: the superior region (descending part), which supports the weight of the arm; the intermediate region (transverse part), which retracts the scapulae; and the inferior region (ascending part), which medially rotates and depresses the scapulae.
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Contraction of the trapezius can have two effects: movement of the scapulae when the spinal origins are stable, and movement of the spine when the scapulae are stable. Its main function is to stabilize and move the scapula.
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This muscle tends to develop too much tension for postural reasons, such as forward head posture (where it has to work overtime to stabilise the head and neck due to poor alignment). Other reasons include poor breathing patterns (shallow neck breathing all day), and muscle imbalances elsewhere.
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The trapezius muscle trigger points can lead to referred pain in the shoulder region and head (headache) as you can see on the red marked zones in the picture. They also can initiate trigger points in the jaw joint muscles. Additionally, the muscle can cause biomechanical problems in the cervical and thoracic spine.
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The trapezius is innervated by the accessory nerve (Cranial nerve XI) which is content of the jugular foramen, where the accessory nerve can get compressed or entrapped. If so, it can lead to hypertension in the trapezius. That's why it is very important to treat (release) this foramen to give the nerve enough space to work properly.
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On the picture you can see several myofascial treatment techniques for the trapezius muscle incl. the jugular foramen release.
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#Physiotherapy #Osteopathy #Yoga #Pilates #CrossFit #Therapy #Fisioterapia #Fisioterapeuta #Osteopatia #Medicine #Acupuncture #Chiropractic #Physio #Muscle #Pain #Fascia #Treatment #Gym #Massage #Trapezius #Triggerpoint #Rehab #Headache #Manipulation

Always progressing @pfeifit I'm grateful to have studied and grinded my ass off to get to where I'm at. Every day I strive to learn more and become more proficient in helping others to achieve their grind, goals, and better living. Recently been setting up programs for studios in DTLA/WE-HO to working with the best Physiologist in Los Angeles. Bettering me to better you @pfeifit Follow @pfeifit for results, mobility and exercise related topics...
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#injuryprevention #massage #fascia #mobility #coach #personaltrainer #fitspo #fitfam #physicaltherapy #stretch #gymtime #flexible #flexibility #stretch #stretching #functionaltraining #athlete #bboy #calisthenics #mma

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Self-myofascial release....🤔 why is this important❓❓❓❓❓❓⠀
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Ok some food for thought👉🏻👉🏻
👉🏻Fascia is a fibrous layer of connective tissue that surrounds all of the muscles in our body💪🏼.. with out proper mobility the fibres of the fascia become cross linked binding to muscle and nerves😖 which will inhibit normal motion and cause pain... ⠀
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By simply dedicating some time 🤔 around 15 mins pre and post to your workout to using the foam roller and performing some self myofascial techniques you will be improving your flexibility, mobility, and improving how you function and perform durning your workout...💪🏼👟 ⠀
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💸💸💸 by simply doing this you will be saving your self those dollars in your pocket! as your preventing yourself from injury and your recovery will be a lot more effective! ⠀
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Take care of your body..✌🏻make sure your warming up correctly... and recovering hard 👊🏻
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#warmup #recoverhard #recovery #muscles #fascia #felxability #mobility #functionaltraining #functionalmovement #injuryprevention #listentoyourbody #perthfitfam #perthfit #fitness #strengthandconditioning #workout #foamroller #foamroll #massagethemmuscles #takecareofyourself #gainz #muscle #gymlife #trainhard #recoverharder #rangeofmotion #fitforlife #fitgirl #fitchick #fitnessmotivation

Such an honor to see my work featured in Mimi Magazine! Many thanks to the smart, savvy, supportive owner of Partners to Empowerment, Carol Rosenthal Kwait, as well as my amazing clients! I couldn't pursue what I love without you!

Let's talk about: Skin Rolling! ⠀

A technique taught in most massage therapy programs, it is a primary myofascial release technique which offers incredible benefits. ⠀

What is fascia? ⠀

My favourite comparison is to that of an orange; think of the peel of an orange like the skin on our bodies. Imagine the muscles deep inside like the fruit at an orange's core. The white stuff you peel away sometimes? That's similar to our fascia! When fascia gets's stuck and disorganized, it means that the surrounding structures can't work as efficiently and as independently as they optimally should. Techniques like skin rolling along the structures help to loosen up the previously tight fascia, providing healthier tissue and better mobility!⠀

#massage #rmt #ottawa #fascia #skinrolling #release

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⚠️ NOSSOS SERVIÇOS ⚠️
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👉🏼 Reeducação Postural Global (RPG)
👉🏼 Fisioterapia em Traumato-Ortopedia e Reumatologia
👉🏼 Fisioterapia em Distúrbios da ATM e Traumas da Face
👉🏼 Fisioterapia no Tratamento da Coluna Vertebral
👉🏼 Podoposturologia (palmilhas posturais corretivas)
👉🏼 Pilates
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Agende agora sua avaliação!
(81) 9.9747-9708
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😘

BENDING THE WRISTS CHANGES EVERY THING!

Tag a friend who lifts!

A slight bend this way, a slight bend that way and it leverages a completely different set of muscles. You can switch a muscle to contract more or stabilize more and even jack yourself up by repeating too much of the same thing lol

Try changing the position of the wrists and see what you feel.

Have a great weekend everyone!

The best you can do for yourself is yin yoga. I feel different after every single practice. I couldn't imagine before that I will spend minutes in one asana and feel this kind of release in my body and mind in the same time. This is day 21 and I still enjoy #yogagirlchallenge. It is fun to share❤ #yogaeverydamnday @yoga_girl #yinyoga #fascia #foryourhealth

#throwback to when I met and started my studies and practice with the author of What The Foot? • 👣👣👣 If you're curious about movement and a different way of thinking and doing movement, I highly recommend this book. And if you can, study with @garyward_aim • 👣👣👣 I'm so grateful for the privilege to learn and apply Anatomy in Motion™ in my own body and in my practice. AiM™ has given me a concise thought process on assessing movement and an organic accurate understanding of the body to work with my client's movement health and goals 🙌🏼
•👣👣👣 #movement #anatomyinmotion #aim #wtf👣 #whatthefoot #thursday #tbt #throwbackthursday #london #mentor #teacher #learning #studying #grateful #love #pilates #fascia #muscles #joint #toronto #australia #nyc

It's speeded up! Fascia conditioning. Working my superficial backline followed by some lateral side line fascia stretching. Boy it feels good! #fascia #fasciayoga #conditioning #stretching #sansonfitness #movement #gym

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