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This is an awesome story @jerseygymbunny and I am so happy you shared it with us. Thank you so much for the support! You seriously look AMAZING. 😍 #mondaymotivation ・・・
#Repost I've always been self conscious about the appearance of my legs. Genetics and a poor diet over the years left me with tons of cellulite. When a new friend of mine told me about the #fasciablaster I honestly didn't believe it. Once I started using it I was pleasantly surprised at the results!!! It can leave some bruising to break up those adhesions to the fascia which is why I use the After Blaster oil. This helps fade the discoloration while nourishing my skin. Now that Summer is here I no longer have to worry about that. The best results come from when you're using the best products. I STRONGLY recommend trying the @ashleyblackguru Fascia Blaster - it WORKS !!!
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#ashleyblackguru #ashleyblack #Fascia #fasciablaster #fasciology

O meu trabalho me possibilita uma infinidade de coisas, mas a melhor delas é essa conexão que sinto quando estou tocando alguém. Hoje tive o prazer de atender a avó de um grande amigo que há muitos anos se queixa de dores e nunca descobriu o motivo. Durante o atendimento às dores foram diminuindo e a alegria foi tomando conta dela de uma forma emocionante! Não sou curandeira e nem faço milagres mas quando toco alguém eu faço com o coração e por esse motivo eu que te agradeço Dona Isaulina por compartilhar comigo um momento tão especial ❤ @marco_cha#amomeutrabalho #energy #prosperity #rolfing #rolfingbrasil #fascia #muscles #body #conexão #moments #feelings #felicidade #love #bemestar #saúde #healthy #equilibrio #harmonia #luz #proposito #gratidão #eumereço #tksgod

🖤 La differenza la fa chi anche dopo averti trovato, continua a cercarti 🖤
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thanks to. @emma_balsimelli
#summer17 #hm #bikini #beach #seaside #magazin #body #fascia #skin #happy

Vias Anatómicas !

La línea espiral (LE), comienza en el lateral del cráneo, en la sutura localizada entre el occipital y el temporal, y se dirige hacia abajo y adentro sobre el músculo esplenio de la cabeza; en su camino incorpora el esplenio del cuello, alcanzando asi las apófisis espinosas de C6 a T5. Tras superar los vertices de las apófisis espinosas mediante una lámina fascial continua, recogemos los romboides mayor y menor del lado opuesto que forman parte del mismo entramado. El romboides nos lleva a lo largo de la línea de tensión hasta el borde medial de la escápula, de esta forma, el lado derecho del cráneo se conecta con la escápula izquierda y viceversa. No obstante, la LE continúa sobre una conexión fascial menos evidente, pero aun así muy fuerte, con el serrato anterior, subyacente a la escápula. En las disecciones parece que la conexión del romboides con el serrato anterior es mas fuerte y más "carnosa" que la inserción de cualquiera de estos músculos a la propia escápula. Juntos el romboides y el serrato anterior forman un cabestrillo miofascial para la escápula. Así, la escápula se encuentra suspendida entre ambos y su posición dependera de la relación entre los tonos de la miofacia de ambos.

Ref. Vias Anatómicas. Thomas W. Myers.

Sigamos compartiendo el conocimiento.

#kinesfours #fisioterapia #musculo #fascia #anatomia #rehabilitacion #rehab #movimiento #terapiamanual #kinesiologia #kinesio #terapia #miofascial #serrato #romboides #escapula #kinesiologo #physio #cuerpo #fisico #fisio #fisioterapeuta #movilizacion #cadenamuscularespiral #masoterapeuta #deporte #puntogatillo #dolor #cadenamuscular #movement

💆 Massage des quadriceps avec une balle de tennis!

Étape 1 ➡ Repérez une zone de tension le long du muscle. (On sent une sorte de « nœud » sous les doigts et c’est sensible)

Étape 2 ➡ Placez la balle de tennis entre le sol et votre quadri au niveau du « nœud ».
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Étape 3 ➡ Laissez reposer votre jambe, relâchée sur la balle, entre 30 secondes et 1 minute 🕒. OU : Faites des mouvements de flexion-extension de genou. Idem pour la durée.

Nous avons déjà parlé de l’importance du muscle quadriceps... Voici 3 problèmes qui guettent les patients (dont je fais parti 🙈) avec des « nœuds » dans les quadriceps/des quadriceps raides 😨.(Histoire de vous faire un peu flipper😁). .
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1 ➡ Tendinites au genou. Explication : Quadri tendu => tensions permanentes sur le tendon rotulien ou tendon quadricipital + sollicitation ++ (sport) = tendinite. Pas besoin d’avoir fait médecine pour comprendre ça 😯 .
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2 ➡ Déchirures musculaires. Explication : Tensions dans le quadri => Il devient moins élastique => avec le temps => favorise les déchirures. 😧
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3 : Mal de dos 😦 : Tensions dans le muscle => tractions sur le bassin via son insertion supérieure => blocage du bassin => compensation des lombaires => adaptation/contraction chronique du psoas => mal de dos. (Ceci est un exemple)
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Je pense que vous commencez à comprendre la logique ostéo ? .
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Bonne semaine IG 👊 . . .
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Et merci à @steph_dionysso, toujours là pour filmer mes idées de vidéo 😂

🇪🇸Fascitis plantar
🔘Qué es?
La #fascitis plantar consiste en la inflamación de la #fascia plantar, una banda de tejido elástico que se extiende por debajo de la planta del pie en el #arcoplantar.
🔘Que #sintomas puede presentar❓
🔸#dolor en la planta del pie
🔸dolor que suele manifestarse mas intensamente por la mañana en los 1 eros pasos.
🔸hinchazón leve, enrojecimiento y sensibilidad en la parte inferior del talón.
🔘Como tratarlo❓
🔹 Diseñar y realizar una formula de #acupuntura o #electroacupuntura destinadas a desinflamar la zona y liberar el calor de la fascia plantar.
🔹 Masajear la planta de los pies con algún tipo de pomada antiinflamatoria.
🔹 Rodar con el pie descalzo una botella con agua congelada contra el suelo.
🔹Complementar con una correcta #fisioterapia manual y realizar con frecuencia estiramientos del sistema aquileo-calcáneo-plantar, es decir, del gemelo, el tendón de aquiles y la fascia plantar. 📍🙋‍♂️🙋Etiqueta a algun #amigo que sufra de #fascitisplantar -----------------------------------------
🇬🇧Plantar fasciitis
🔘Description
It is the inflamation in the plantar fascia.
🔘Which #synthoms can it present❓
🔸Pain in the heels and botton of the foot
🔸The pain is usually most severe with the first steps of the day or following a period of rest.
🔘How to treat it❓
🔹Desing an #acupuncture or #electroacupuncture formula in order to discipate heat from the plantar fascia and reduce inflamation.
🔹Massage rolling a frozen water bottle umder the fascia.
🔹Complement with a correct manual #fisiotherapy. 📍🙋‍♂️🙋Tag a friend that suffers from #plantarfasciitis.
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#plantarfascitis #plantarfaciitissucks #tendinitis #futbol #clinicamontero #acupunturauruguay #acupunturaesportiva #acupuncturetherapy #dryneedling #dryneedlingtherapy #acuponcture #acupunturabrasil

Who's coming for a warm and relaxing stretch? Fascia stretching is a gentle way of creating movement in the tissue deep inside the joint capsule. If you have tightness or pain in those hips then PM me and book in for a treatment soon. Limited spaces available ❤️
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#fascialstretchtherapy #teganhaining #flexibility #stretching #treatments #yoga #alternative #fascia #stretch

Here is my basic cervical adjustment. My patient and good friend @alixv77 came in today with a lot of #headaches from #body building. Alix is a #bikini athlete who will be bringing an amazing package at nationals. As for the adjustment I place my patient into slight extension, rotation and lateral flexion for this adjustment. I find the thumb contact I use to be faster than the traditional finger contact. We use very little force but we move quickly.

MOST RECENT

In this week's Yin classes, we'll be working on some deep shoulder opening postures. Every Monday and Thursday at 7.45pm, Tuesday at 9.30am, and Wednesday at 11am @bloomyogafrance
#yinyoga #yin #shoulderstretch #yingyang #yinyogalove #restorativeyoga #fascia #yoga #yogaforeveryone #yogastudio #yogaclass #yogafrance #franceyoga #yogaeverydamnday #yogagirl #bayonne #bloomyogateachertraining #bloomyogafrance

Who still has sore feet from the Bay 2 Bay run or gets scrunched up toes from wearing heels all day? Well Plantar Fasciitis could be your issue and here is a great way to reclaim the movement in your feet which should be to be supple & mobile. Plantar Fasciitis is inflammation of the fascia on the sole of the foot that connects the toes to the heel bone.

Use a nice hard ball such as a golf ball and spend a good 3 minutes on each foot daily really leaning into it and hunting out that stiffness by applying as much pressure as you can handle. Go from side to side, back and forth while adding movement by wiggling the toes.

#mobility #footmobility #gosfordpt #myofascialrelease #plantarfasciitis #fitness #running #footcare #foothealth #gymlife #fitlife #personaltrainer #dorsiflexion #rehabilitation #prevention #fascia #deeptissue #painrelief #plantarfasciitisrelief #footpain#MobilityWorkout #Stretching #Flexibility #StrengthAndMobility

Disponibile in negozio ✨Info WhatsApp📲📞 3288913811 o in direct✨

#bikini👙 #fascia #frange #effek #moda #modamare #glamour#estate2017 #style #fashion #shoponline #follow #followme #❤❤❤

~ U N W I N D ~
A MyoFascial Release workshop.
ONLY 8 SPOTS LEFT!
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If you practice ANY style of yoga, if you have a job, if you have family, if you drive a car, if you workout... If you live in Sydney, this workshop is for YOU! 😁
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A special kind of workshop to release tension that gets embedded within our body. You will learn simple techniques to self-MyoFascial release. With the use of tennis balls, we will effectively get into those adhesions and pressure points that live in our fascia. Trigger points stop our muscles from lengthening or firing properly. This means that despite how often we stretch or strengthen in our yoga practice, trigger points will continue to limit us until we release them.
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Join Dana at KAI YOGA to help free up your space, feel more robust and dynamic in your practice, and therefore find more balance in your life!
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WHEN: Saturday July 8th
TIME: 1230-3pm
COST: $45
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Book online via www.kaiyoga.com.au/events
#myofascialrelease #fascia #release #fasciafanatics #wellbeing #balance #massage #digdeep #tennisballs #yoga #workshop #fortheloveofyoga #movementismedicine #selfhealing #selfcare #releasetension #mosmanyoga #kaiyogamosman #yogaworkshop #community #peacefulmind #powerfulbody
@danadiament @tiffanycruikshank

Stretch of the day- Plantar Fasciitis week. Plantar Fasciitis is inflammation of the fascia on the sole of the foot that connects the toes to the heel bone. This stretch helps to stretch out the sole’s of the feet to relieve the irritation plantar fasciitis causes to your foot and heel
#stretchoftheday #sportsmassage #massagetherapist #stretching #stretchingismedicine #stretchingtips #stretchingtime #painfree #rehabilitation #prevention #movementismedicine #musclepain #fascia #deeptissue #painrelief #plantarfasciitis #plantarfasciitisrelief #footpain #footstretch #theraband #London #NorthLondon #Islington

Te ayudamos a que tú cicatriz no quede fibrosada mediante presión negativa con Physium System 🔝👌 #cicatriz #cesarea #estetica #fibrosis #fascia #piel #atrapamiento #physium #fisioterapia #rehabilitacion #postquirurgica

Our fun, results driven tools of the trade. #getcupped #cupping #medspa #lmt #fascia #cellulite #sculpt #bodysculpting #massage #spa

Day 1 at Institute of Anatomical Research learning from Somanautics:

In between LiFE and DEAtH, the body records everything. Respect life, understand death. Love both of them.
When you see everything with heart, you see beauty and divinity in everything. We are in the world of subtlety, missing even one tiny milky linkage and you miss one of the stories of the storyteller. Learn from the storyteller and the stories will unfold to you. .
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#integralanatomy #somanautics #gilhedley #anatomystudent #humananatomy #lovelife #respectlife #understanddeath #lifeanddeath #lifeofatherapist #fuzzspeech #bodyworker #humandissection #bowtothedonors #fascia #subtlety #anatomia #fisioterapia #osteopathy #physiotherapy #visceralmanipulation #coloradosprings #medicalstudent

Who's coming for a warm and relaxing stretch? Fascia stretching is a gentle way of creating movement in the tissue deep inside the joint capsule. If you have tightness or pain in those hips then PM me and book in for a treatment soon. Limited spaces available ❤️
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#fascialstretchtherapy #teganhaining #flexibility #stretching #treatments #yoga #alternative #fascia #stretch

Half kneeling kettlebell windmill is a great movement for scapular stability and glenohumeral (shoulder) mobility. This move by itself is a part of the Turkish Getup and can be used as a regression for TGU or to train to eventually performing the TGU. But I love this movement for my shoulders because it closes the chain of the upper extremity with the load of a kettlebell. Closing the chain and moving the body around the joint improves motor control and stability to allow for more ROM. Compare this to many open chain movements that are through painful ROM arcs. Not only does this benefit the shoulder complex but it puts the trunk and hips in a challenged position during the movement. It's a great move to lead into the complex of a TGU and great as a stand alone drill.
#movebetterlivebetter #movewell #kineticlife #nevergiveup #rockblades #neverstoplearning #fascia #tensegrity #movement #movementpatterns #movementismedicine #rocktape #rocktapelife #chiropractic #physicaltherapy #massagetherapy #letsgo #kettleguards #kettlebell #kettlebellsport #thinkoutsidethebox

But in school we were taught that muscles are individual and act on their own😳 Which, granted, was the thinking back when dinosaurs roamed the earth (just kidding, it's only been 16 years since I graduated) but it's how we were taught and how we were to look at the TEST (aka PT Board Exam). And fascia, it just covered individual muscles but didn't really play much of a role in movement🙄 Fast forward to today, with some more knowledge and killer Con-Ed courses, and now we know, that ain't the case🤓 Yes we've named individual muscles just so we know what to call them, but the fascial trains that connect groups of muscles together from the bottom of your foot to the top of your head influence each other. I don't roll my eyes nearly as much at patients that complain of seemingly random pain at different points on their body (but heck, there's still a few that make me roll my eyes 😂). Your shoulder dysfunction can be connected to your weak glutes on the opposite side. That groin strain can be the result of your obliques lacking coordination with their firing. And the trains get even bigger. So if I could tell my new Grad PT self something, it would be to know that those random pains or dysfunctions are likely connected, and to go easy on the eye rolling 🙄

Yog-ahhhhh! 🙂
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Just finished my first Hot Yin Yoga class and man, did it feel good! I went in with sore, tight muscles and left seemingly on a cloud. My muscles feel so soft and relaxed and I feel completely un-stressed. (Is un-stressed even a word?? I'm too relaxed to care right now.)
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So what exactly is Hot Yin Yoga?
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Here is a good explanation from the yoga experts at mindbodygreen.com: "Hot yin yoga is a more meditative approach with a physical focus much deeper than Yang like practices. Here the practitioner is trying to access the deeper tissues such as the connective tissue and fascia and many of the postures focus on areas that encompass a joint (hips, sacrum, spine). As one ages flexibility in the joints decreases and Yin yoga is a wonderful way to maintain that flexibility, something that for many don’t seem to be too concerned about until they notice it is gone."
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They're right about that! You really don't miss your flexibility until it's gone.
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And lately I've definitely noticed my flexibility starting to go.
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My back, neck and glutes are constantly tight from too much desk work. And it sometimes takes me days to recover from a particularly hard workout. I've also noticed my footwork and movements are not as sharp on the soccer field which really makes me feel sad. And old.
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On top of this, I have a lot of stress and anxiety in my life (as a lot of us do) so I am really looking forward to the zen effect that yoga offers. Can't wait to regain some of my prior mobility and flexibility as well!
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How do you stay limber between workouts?

All about that glute smash 🙌🏽 Hit both glute max and med by bicycling your leg with the ball pinned underneath. Leave your foot on the ground or lift it a few inches for extra pressure.

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