#fandh

1986 posts

TOP POSTS

⭐️⭐️⭐️⭐️A little pole flow⭐️⭐️⭐️⭐️
I haven't been on the pole for quite a while and have been missing it. Pole is phenomenal sport because not only does it build strength but also confidence.
#fandhfairbanks #fandh #polefitness

🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊WE HAVE ORANGES🍊🍊🍊 We are so fired up that ORANGES ARE BACK IN TOWN! We were without oranges for over a week because a truck carrying the produce over turned. 🍊GEORGE UP|orange| tangerine|lemon|beet
🍋BUZZ UP|orange| lemon|carrot|ginger

Come see us today until 4pm or you can pre order and we can deliver to F&H Fairbanks for pickup between 5-7pm!
#juiceduponthego #juicedupak #getjuiced #fandh

@fieldandhockey 🏑🏑🏑 Fijne feestdagen 🎅🏼🎄❄️ #hockey #fandh

Happy birthday @tonimarks all the love #FandH from us - have a field fun day #3rdchild #alwaysroom #love

New sneakers from FINERY just in 👌🏽available in metallic silver & black • styled by our girl Fran with VIKTORIA & WOODS Persia 3/4 dress & new F & H heart earrings ❤️ #fandh #finery #viktoriaandwoods

❕❗️❕QUEENAX Strength❕❗️❕ ‼️Starting: JULY 25th‼️
TUESDAY|THURSDAYS at 5:30am-6:15am
FAIRBANKS LOCATION

QUEENAX Strength is a 45 minute strength based class that incorporates fun high trending equipment such as the QUEENAX, stability balls, benches, bosus, battle ropes and more.
You will receive a well rounded workout from head to toe that is guaranteed to get you stronger and get you sweating!
To book your spot in this *NEW* class go to our website fhfitnessstudio.com

#fandh #fandhfairbanks #iam #queenaxstrength #queenax

Saturday nights call for #FandH candy. Jewellery range available via LOVETWAIN.com

@Regrann from @fandh4life -
I'd like to include the audio but IG isn't working with me. Anyway, I had a great time shooting this video with some awesome athletes and two talented artists 💪 🔥 Music video coming soon! 🎼Here at F&H we believe YOUR VIBE IS YOUR TRIBE and we support local artists🎼

New CULTURE Ride video dropping soon!

THE NORTH featuring Starbuks and Bishop Slice
#cultureride #fandh #goldkingz @mrcofey @bishopslice @brrrittscott @stephw008 @ao574 @scorpiobaby1029 @josierzimmer - #regrann

MOST RECENT

⭐️⭐️⭐️⭐️A little pole flow⭐️⭐️⭐️⭐️
I haven't been on the pole for quite a while and have been missing it. Pole is phenomenal sport because not only does it build strength but also confidence.
#fandhfairbanks #fandh #polefitness

NEW CULTURE STEP RELEASE has @fandh4life & I like.... 🙅🏻🙋🏼😂🎧💪🏼 👉🏼Join us every Friday at 5:30pm•• F&H Fairbanks 2605 Picket Place👈🏼 #CultureStep #CultureRide #FandH

🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊WE HAVE ORANGES🍊🍊🍊 We are so fired up that ORANGES ARE BACK IN TOWN! We were without oranges for over a week because a truck carrying the produce over turned. 🍊GEORGE UP|orange| tangerine|lemon|beet
🍋BUZZ UP|orange| lemon|carrot|ginger

Come see us today until 4pm or you can pre order and we can deliver to F&H Fairbanks for pickup between 5-7pm!
#juiceduponthego #juicedupak #getjuiced #fandh

💣NEW CULTURE Step Release
Slay your goals with Tina and Stephanie every Friday at 5:30pm 🎧New MOVES...New MUSIC...New PARTNER COMBOS🥊... Most importantly NEW CHALLENGES!
CULTURE Step is a 60 minute signature style of Step class incorporating cardio, stength, and plyometrics. It is a rhythmic workout based on fresh trending music and old school beats. This class will change your life one step at a time, one class at a time, one positive I am at a time! CULTURE Step is accessible to all fitness levels and can push elite athletes and can be modified for steppers just starting on their fitness journey!
#iam #CultureSTEP #fandh #fandhfairbanks

WE NEXT LEVEL🔥🚲🙅🏻
TMRW•FBANKS•5:30pm 🎧NEW: French, Lil Yachty, Drake, + MORE
Book yo 🚲while they 🔥🔥

❕❗️❕QUEENAX Strength❕❗️❕ ‼️Starting: JULY 25th‼️
TUESDAY|THURSDAYS at 5:30am-6:15am
FAIRBANKS LOCATION

QUEENAX Strength is a 45 minute strength based class that incorporates fun high trending equipment such as the QUEENAX, stability balls, benches, bosus, battle ropes and more.
You will receive a well rounded workout from head to toe that is guaranteed to get you stronger and get you sweating!
To book your spot in this *NEW* class go to our website fhfitnessstudio.com

#fandh #fandhfairbanks #iam #queenaxstrength #queenax

Happy birthday @tonimarks all the love #FandH from us - have a field fun day #3rdchild #alwaysroom #love

🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺 🌺It's a beautiful day to GET JUICED!!🌺 Try our DETOX UP| apple| kale| cucumber| celery 🍎 🥒 🍎🥒 #juiceduponthego #juicedupak #getjuiced #fandh

Culture Ride has truly changed my life🌟

I cannot express in words how thankful I am to be a part of a place that truly embodies the core values that I believe in.
I want each and every one of you to know how thankful I am that you spend your time in class with me. Today; it hit me, just how grateful I am for every one of you booking your bikes (and steps) and CHOOSING to ride with me. It's a true blessing that I get to instruct you all.
But, I want you to know that for me.... it isn't about filling bikes it's about filling hearts. I look at EACH AND EVERY ONE of your faces. I see you crush goals, I see you start to slowly turn those lights on & shine. And that is why I stand on that stage & instruct.
Music & dance is my passion. And helping people ignite their inner Beyoncé is my purpose. I am honored truly, to spend that time with you. And I can't wait each day to see you all. THATS how I know I'm doing something right.
So, what I mean to say is thank you. For trusting me. For choosing me. For booking that bike. For coming to class. For trusting me. I believe in you. All.
Xoxo
Steph

🙅🏼🙅🏼🙅🏼‍♂️🙅🏼‍♂️MILITARY MONDAY🙅🏼‍♂️🙅🏼‍♂️🙅🏼🙅🏼 WE HAVE OPENINGS for tomorrow CULTURE Ride classes at 5:30am and 5:30pm.
ARE YOU MILITARY? If so you can ride for $10 every Monday in Fairbanks. To book your bike head to our website fhfitnessstudio.com, create an account through mindbody, ass your auto pay information to your profile, and inbox us your name and military ID and we will sign you up!!
#fandh #fandhfairbanks #cultureride #iam

🌟⭐️💫💫💫HAPPINESS💫💫💫⭐️🌟
What is HAPPINESS? A STATE OF MIND WHICH OUR THINKING IS PLEASANT A GOOD SHARE OF THE TIME.
Did you know that we think better, perform better, and are healthier when we are happy?! When thinking positive thoughts we can see, hear, and even taste better.
Being happy is a mental habit and mental attitude. It can be cultivated and developed by practicing.
DISEASE---DIS EASE means the state of unhappiness. Typically unhappiness is taking things personally that aren't personal at all. 🌟Remember that the pursuit of happiness is not selfish at all. Happiness lies in the present and not in the future. DON'T WAIT FOR HAPPINESS!! So many of us say " I will be happy when I get to my goal weight!" Or "I will be happy when XY and Z happens!" If you keep waiting for things to happen in order to be happy you will be waiting your entire life! MAKE IT HAPPEN!!! DECIDE! PRACTICE! VISUALIZE!
#fandh #fandhfairbanks #psycocybernetics #selfdevelopment #iam

S W E A T💦


Who's ready for #CultureSTEP tmrw?!

CHEEKY FRIYAY 🙈// Cindy earrings & Carmen choker by @fandhjewellery #freethenipple

🚴🏽‍♀️🙅🏼🙅🏼‍♂️SIGNATURE MOVE🙅🏼‍♂️🙅🏼🚴🏽 One of our first CULTURE Ride moves was the Z. This is now a signature move in our classes and works your core and those dance moves🎧
CULTURE Ride has transformed so much in the last 4 years....always growing and changing to make sure we give our Riders the best experience ever.
We have classes scheduled 7 days a week and have 2 locations (North Pole, Fairbanks) so there are many opportunities for you to Ride!
To book your bike visit our website fhfitnessstudio.com
#fandh #fandhfairbanks #cultureride
Thank you to @studiotostreetfbks For my new crop!! I love it❤️

🍊🍊What happens when the truck carrying all the oranges for Fairbanks overturns and there are not oranges?!?! We get inventive!!! Featuring a BANANA|MANGO Smoothie using fresh apple juice and no yogurt. So yummy!

#juiceduponthego #juicedupak #freshjuice #fandh

Working on some trainer spotlight videos!
#fandhfairbanks #fandh @maxandersonfilms @lesharay907

🍏🍏🍏JUICE for health🍏🍏🍏
Fresh juice is a great way to get a high quantity of antioxidants in your diet.
Over 23.5 million Americans are affected by auto immune diseases, which are the leading causes of death and disability. Studies have shown that increasing fruit and vegetables into your diet will lower your risk of these diseases such as; Alzheimer’s, Cancers, and other auto immune diseases.

#juicedupak #juiceduponthego #fandh #freshjuice

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