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F + H
Shop now in store and online || #zippay #afterpay || www.frolicgirls.com.au || #frolicgirls #fandhjewellery #fandh

We are so excited to partner with GCI Fairbanks as a part of our Corporate Wellness Program!
They are kicking off a challenge this month & we can’t wait to welcome them all to our TRIBE!
Wish them luck// Give them a “LIKE” guys!! #FandH #InspireDaily

FandH | Favourites ⭐️❤️✔️ .
Make a statement with @fandhjewellery
#bigbling #statementearrings #fandh #bellandluca

In blijde verwachting of @jcroon_14 al onderweg is #abnamro #3V3 @hcbarendrecht #WOOD #FandH

✖️POLE FITNESS✖️ Did you know that we offer Pole Fitness upstairs in the LOFT area at our Fairbanks location?
Pole offers an amazing combination of upper, lower, and core strength training! Experience an amazing class with amazing instructors! And break outside of your comfort zone today!

Join Mildred Monday (today) for her BIRTHDAY and celebrate in F&H fashion! Book your spot today!

#FandH

💪🏼COME WORKOUT WITH ME THIS WEEK💪🏼 Tues•FBX•CULTURE Ride 6pm

Wed•NP• CULTURE Fiit 5:30pm

Thur•NP• CULTURE Ride 5:30am
•FBX•CULTURE Ride 6pm

Fri•FBX• CULTURE Step 5:30pm

Sat•FBX• CULTURE Ride 9am or 10:30am

Sign up at fhfitnessstudio.com

#fandh

Saturday nights call for #FandH candy. Jewellery range available via LOVETWAIN.com

✖️PERSONAL TRAINING✖️ If you are interested in one-on-one or semi-private PT sessions with me; message me here! I'll be taking clients once I become NASM Certified exclusively at F & H Fitness Studio SOON! 👉🏼Those who contact me first will be eligible for an AWESOME promotion TBA! Slots will be limited & will fill FAST👈🏼 #FandH #InspireDaily #lululemon
Photo Cred: @frozenfocus

MOST RECENT

✖️NEW POLE SESSION✖️ We have a NEW POLE SESSION starting this Monday at The Loft in Fairbanks! ➡️This is an 4 week class; Monday|Wednesday; 6:45 to 7:45pm! Session price is $150! Be sure to sign up online!

https://www.fhfitnessstudio.com

#FandH

Adore this outfit ❤️ II Everything Reduced!! II last #kitx release control Dress size 8 II #fandh Kate earings and #senso Theresa heels 💕

Frolic has your next night out outfit sorted💋💋💋find this whole outfit in our Sale II #becandbridge Ophelia Dress II #senso Theresa heels II #fandh crawlers and ring💕

We are so excited to partner with GCI Fairbanks as a part of our Corporate Wellness Program!
They are kicking off a challenge this month & we can’t wait to welcome them all to our TRIBE!
Wish them luck// Give them a “LIKE” guys!! #FandH #InspireDaily

The last #fandh grace choker is Reduced to $99 from $260💋💋💋 II Come visit us in store till 8 tonight or online at II www.frolicgirls.com.au

New tainted love range by F+H jewellery is online now 💘 @fandhjewellery

✖️LUNCH HOUR CLASSES✖️ Don’t forget to pack your gym bag & hit our NOON Culture LiFT class! ➡️FIT TIP: Pack your gym bag before bed at night & you are more likely to make your class easy & worry free!
We have classes at noon 5 Days a week! In & out fitness for your convenience!
Sign up online today: https://www.fhfitnessstudio.com

#FandH

/BLURRED PIC •• RIDE OR DIE CHICKS 🦄🦄/ ((DOPE class NP))

✖️MEET BRI!✖️ We are so excited to announce that BRI will be taking over our morning #CultureRIDE classes in North Pole on Tuesday|Thursday mornings!

Bri has been HARD at work in our Culture Ride training program and is ready to hit that podium HARD! You can book her Tuesday class on our schedule now!

WELCOME to the TRIBE BRI!
#FandH

||NEW BARRE RELEASE|| Come BURN them buns with a NEW BARRE release this Thursday at our North Pole location! ➡️BARRE BLEND is coupled with our signature spin class! We hit 40 minutes of straight STRENGTH concentrating on the core, glutes, hamstrings, and more! Small isometric pulses that work those muscle groups to exhaustion and force them to build|sculpt like none other!
We use the BARRE BALL; weights; matts; and our body’s own weight in this class!

LIMITED SPACE// So book today!
https://www.fhfitnessstudio.com

#FandH

✖️FULL LIVE SCHEDULE✖️ Head on over to our website// our schedule is now open to ALL booking!

S L A Y your goals with us every. single. day.
#FandH
https://www.fhfitnessstudio.com

💪🏼COME WORKOUT WITH ME THIS WEEK💪🏼 Tues•FBX•CULTURE Ride 6pm

Wed•NP• CULTURE Fiit 5:30pm

Thur•NP• CULTURE Ride 5:30am
•FBX•CULTURE Ride 6pm

Fri•FBX• CULTURE Step 5:30pm

Sat•FBX• CULTURE Ride 9am or 10:30am

Sign up at fhfitnessstudio.com

#fandh

✖️CULTURE Yoga in NP✖️ Look at these matching mama|kiddo duos hitting yoga together on a Sunday night.
Leading by example is so powerful and these moms are rock stars ✨
#fandh

The Vibe of CULTURE Yoga is so amazing! I absolutely loved it💜🖤💜 so so so thankful @fefferdoodle #fandh

✖️SUNDAYS in NORTH POLE✖️ Class #2 is our Culture YOGA with Bethany! We love our Sunday VIBES!
#FandH #CultureYOGA

✖️SUNDAYS STAY LIT✖️ Our North Pole location is the best place to be on Sunday! Check out #CultureRIDE with •Stephanie• AND hit up #CultureYOGA with •Bethany• tonight!
Book your spots online:
https://www.fhfitnessstudio.com

#FandH

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