#fandh

MOST RECENT

Little taste of the theme for my next art show. #fandh #spinning #art #soulflowcreations

A DAY WITH ME

Ever wondered what it looks like to train with your girl?! Take a peek into some of my sessions... If you are looking for FUN, HIGH INTENSITY, CHALLENGING, and AMAZING sessions that produce real & true results... I am your girl🙋🏻‍♀️ {Exciting opportunity to add a few more clients will be happening SOON so, if that’s you, 📬 me today before I’m waitlisted!} #NASM #PersonalTraining #Fitness #InspireDaily #Slay #FandH #Alaska

✖️COME PREPARED TO RIDE✖️ Check out these tips on how to come prepared for class at #FandH ▶️From what you need, when to arrive, and more! GET READY TO #RIDE
#CultureRIDE #ANCHORAGE #FAIRBANKS #NORTHPOLE #Cycling

The people who surround you are a DIRECT REFLECTION OF YOU.
Take a look around? They are your mirror, what do you see??
#personaltrainer #fandh

One of the best suede and leather jackets you’ll ever invest in 🙋🏽‍♀️ @enapelly 👊🏼 Get them at 10% OFF for a limited time only as part of our renovation sale // Available at @enexperth or Leederville 〰️ or shop online www.perlu.com.au #enapelly #perluboutique

I AM GRATEFUL.
I thought all afternoon about articulating how amazing today was to me... And the best way is always from the heart.
Today @tinaferringer & I spoke to the #PRSA #Alaska chapter about @fandhfitnessstudio & I am so fired up!
We were able to share the importance of believing in your brand, being true to your authentic self, and most importantly always tying it all back to your purpose.
My vision board has been hanging on my mirror since I started this journey... and today I checked off some of those bullets! INSPIRING OTHERS is what makes my heart beat, makes my soul feel on fire, and gives me chills!
I AM GRATEFUL for the strength to step outside of my comfort zone. I AM GRATEFUL that I followed my heart. And I AM GRATEFUL for this girl right here. We ARE changing LIVES. Is there any better gift to give in this world?! #InspireDaily #FandH

Thank you so much #PRSA for inviting us to speak today!
Remember: YOUR PURPOSE shapes your entire life! Set goals, work towards them, and believe that you CAN achieve them!
Create a CULTURE of love & light at the center of everything you do & you can achieve anything you set your mind to!

#FandH #InspireDaily

Hey WEDNESDAY!
We have one question for you... are you READY to #RIDE?! LIVE SCHEDULE// Book your bikes today!
#FandH #CultureRIDE #ANCHORAGE #FAIRBANKS #NORTHPOLE

BOSU BLAST🔥

When you LOVE one of your workouts so much! Check out Jen & Kerri SLAYING this #Bosu based sesh!! They felt the 🔥🔥 Interested in training with me? 📬 me today!! #NASM #PersonalTraining #FandH #InspireDaily

“You are on a journey with no defined beginning or end. Your only job is to be the BEST version of YOU you can be.” #BadAss
Check out Nikki on SOME of her LEG DAY🔥 Getting people stronger every damn day = MY JAM!!! {About to have an AWESOME option open for the summer!! 📬 if you want to train with your girl!} #NASM #PersonalTraining #CPT #Alaska #FandH #InspireDaily 🎵CRED| Chingy, Right Thurr

✖️CULTURE FiiT✖️ Did you know we offer several morning options?! Getting your workout done in the morning can set you up for success for the rest of your day!
Check out these ladies SLAYING #kickboxing at our #NorthPole location at 6am!
Join us at all THREE locations & start your mornings off RIGHT🌞

#FandH #Fairbanks #Anchorage

✖️YOUTH ATHLETIC TRAINING✖️ Every SATURDAY in #ANCHORAGE and ever SUNDAY in #FAIRBANKS
Only $10 & an amazing way for your kids to train with #NASM certified trainers Tina & Stephanie!

#FandH #CultureRIDE

TeamWork makes the Dream Work!

Great job today Alex🔥🚴🏼‍♀️🔥
#fandh #cultureride #tribeslay #rideordie

✖️YOUTH ATHLETIC RIDE✖️ This is how we feel about our YOUTH ATHLETIC RIDE!
#ANCHORAGE SLAYED today// #FAIRBANKS your turn is TOMORROW! Only $10 & open to all!! Sign up online!
#FandH #InspireDaily #CultureRIDE

CHAMPIONS PUSH CHAMPIONS

Never Stop. Never quit.
Be Grateful. Be Humble. STAY HUNGRY
#fandh #personaltrainer #tribeslay #cultureride

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