I didn't always care about my health. I thought I had age on my side and that I wasn't that out of shape anyway. When I did decide it was time to take my health into my hands, without any hesitation, I knew the way to go was exercise and better Nutrition. Nothing else. .
THINK ABOUT THIS. There is no easy way to get healthy. If someone says they've got a pill, an elixir, an injection that will "melt belly fat" two things should cross your mind: .
1️⃣ This sounds too good to be true
2️⃣ Why CHEMICALLY ALTER my body, to GET HEALTHY? That can't be safe, nomal, or necessary. .
Do me (and yourself) a favor. Before you swallow/drink/inject chemicals into your body to get you to your fitness goals, try doing it the old fashioned way. Do some exercise and clean up your eating. Not only is it the most satisfying and gratifying way to get healthy -- it's the only way to get to your goals and STAY THERE. That's because it's a lifestyle change. .