#familyhealth

MOST RECENT

Chamazulene, a chemical component in Blue Tansy, provides the characteristic indigo color and is recognized for its skin soothing benefits. At the same time, the main chemical component Sabinene helps diminish the appearance of blemishes. Uplifting to the mood, Blue Tansy provides a sweet aroma to fill any room. Itโ€™s perfect for massaging into skin with fractionated coconut oil or lotion after a long day of work or intense exercise to aid the body in the natural recovery process. I just left be looking like a smurf before I ho yo bed every night ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #driftwoodessentialoilswithdebbie #bluetansy #smurf #skin

You are allowed bad days.

Put them to bed and get back on track.

Today is a new day to be a new you #betterfamilyhealth ๐Ÿง˜๐Ÿปโ€โ™‚๏ธ๐Ÿง ๐Ÿฅ‘๐Ÿ‹๐Ÿป๐Ÿ‘จ๐Ÿปโ€๐Ÿณ๐Ÿ’š๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ

Yesterday on Earth day we lost another human beauty as heaven regained their angelic presence.

The passing of Verne Troyer aka mini-me has again highlighted the need for us all to manage our internal state and be comfortable enough to ask for help in times of despair.

Yes the cause of death has not yet been confirmed as suicide but what has been brought to our attention is the demons that Verne lived with everyday.

In the business world specifically, male entrepreneurs are so stressed that they are taking their lives chillingly too frequent.

PTSD, anxiety, depression are all on the rise and with it so must be our awareness and ability to break social paradigms and stigma around not feeling ok.

Men, women and children I have your back and am available more than ever as an ear to just release and let go.

You are loved and you are held & my wish for you today is for you to know and feel it so.
#betterfamilyhealth ๐Ÿง˜๐Ÿปโ€โ™‚๏ธ๐Ÿง ๐Ÿฅ‘๐Ÿ‹๐Ÿป๐Ÿ‘จ๐Ÿปโ€๐Ÿณ๐Ÿ’š๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ

You have a Free pass here folks, let it out.
Comment below ๐Ÿ‘‡๐Ÿป
#betterfamilyhealth ๐Ÿง˜๐Ÿปโ€โ™‚๏ธ๐Ÿง ๐Ÿฅ‘๐Ÿ‹๐Ÿป๐Ÿ‘จ๐Ÿปโ€๐Ÿณ๐Ÿ’š๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ

Who has tried doterra's new oils?! Check out my link in my bio to order! ๐Ÿ˜ƒ
Want to work from home? DM me ๐Ÿ˜€
#doterra #dotteraessentialoils #health #wellness #wellbeing #australia #workfromhome #monday #familyhealth

Scrolling through my news feed and everyone's still crashing and burning.
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Meanwhile I'm over here drinking my high antioxidant drink keeping myself above the wellness line like.... ๐Ÿ˜๐Ÿ˜
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Because ain't nobody got time for that!!!

My best ever Banana muffins. ๐Ÿ˜‹We always have overripe bananas. Letโ€™s not waste it. With homemade foods, you can control what goes in. I modified my recipe for less sugar using organic ingredients and increase the nutrition density with Greek yogourt and hemp for protein and omegas. This is a treat for my family. โค๏ธ And a treat for my golf coach. ๐ŸŒ๐Ÿปโ€โ™€๏ธSharing is caring.โค๏ธ
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#homecooking #muffins #bananamuffins #yomyom #familyhealth #healthyfood #onthegofood #baking #healthcoach #healthyfood #sharingiscaring

ยกQueremos estar cerca de ti!
Encuentra nuestros productos en los siguientes lugares: โž–Provisiones saludables. โž–Orgรกnico natural.
โž–La tiendita verde.
โž–La ruta natural.
โž–Belรบ.
โž–Mercadito orgรกnico Altozano.
โž–Cherry Fruterรญa.
โž–El รกrbol: proyecto cooperativa โž–Humo Rojo Tampico
Seguimos en constante crecimiento para estar mรกs cerca de ti y lo mรกs importante:
ยกProducimos la carne que tu familia merece!๐Ÿ„๐Ÿ’š
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#health #RanchoDelSocorro #carneorganica #grassfedbeef #organicbeef #beef #organic #micarnefavorita #familyhealth

GLUTEN-FREE, DAIRY-FREE, EGG-FREE,VEGAN Socca Wraps (Crepes/Pancakes/Pizza Base?) These are quick to make (other than the resting time!) and incredibly versatile. Iโ€™ve included just a simple plain recipe below but you can add herbs, spices, sweet fillings, savoury fillings. We have started using this really successfully as home made gluten free wraps as store bought ones tend to have some pretty awful ingredients. We also add berries and raw honey for pancakes.
I havenโ€™t frozen any yet as they donโ€™t last long in our house but if I ever do Iโ€™ll report back!
Socca wraps
Ingredients
Makes about 6 wraps/crepes
1 ยผ cup chickpea flour
2 cups water
2 tablespoons olive oil
A pinch of salt

Directions
Whisk the chickpea flour and water in s bowl until well combined. Cover with a lid/cloth and let rest at room temperature for 4 to 10 hours.
After this time, add the olive oil and salt to the mixture and whisk well.
Lightly grease a 10-inch/25cm pan (if possible with a thick bottom) with olive or coconut oil. Warm it on a medium-low heat and scoop one ladleful of batter into the pan, rolling until it thinly covers the bottom.
Cook for about 2 to 3 minutes per side. The Socca should become a golden/brown color on both sides. The exact cooking time will depend on how thick youโ€™re making them.

It's getting to be that time of year when we may be overexposed to the โ˜€๏ธ sun. I love this recipe for soothing and cooling๐Ÿ’ฆ the skin. In a small spray bottle (4oz) combine 20 drops of lavender & peppermint, 10 drops helichrysum, a teaspoon of fractionated coconut oil, and fill the rest with water. Shake well before each use. Spray on affected area and gently rub it in. Have you used this spray before? .
Ready to get started with dลTERRA? Connect with me for more information! Tag a friend who could use this spray ๐Ÿ˜Ž
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#sunburn #sunshine #pool #beach #summertime #diy

์˜ค๋Š˜ ์†Œ๊ฐœํ•˜๊ณ  ์‹ถ์€ ๋ธ”๋ Œ๋“œ๋Š” ๋ชจ๋ฉ˜ํ…€(์ถ”์ง„๋ ฅ)์€ ์—ฌ๋Ÿฌ๋ถ„์ด ์–ด๋–ค ์—ฌ์ •์„ ์ถœ๋ฐœํ•˜๊ธฐ ์œ„ํ•ด ์ƒ๋‹นํ•œ ๋…ธ๋ ฅ์„ ํ•„์š”๋กœ ํ•  ๋•Œ ์‚ฌ์šฉ๋ฉ๋‹ˆ๋‹ค. ์ด ๋ชจ๋ฉ˜ํ…€ ๋ธ”๋ Œ๋“œ๋Š” ๊ธฐ์ฐจ๊ฐ€ ์ •๊ฑฐ์žฅ์„ ๋– ๋‚˜๋Š” ๋ฐ ํ•„์š”ํ•œ ์—๋„ˆ์ง€์™€ ๋น„๊ตํ•  ์ˆ˜ ์žˆ๋Š”๋ฐ์š”, ์ฒ˜์Œ์—๋Š” ๊ฐ•ํ•œ ์—๋„ˆ์ง€์™€ ํž˜์ด ์š”๊ตฌ๋˜์ง€๋งŒ ์‹œ์ž‘๋˜๊ณ  ๋‚˜๋ฉด ์ฒ˜์Œ๋ณด๋‹ค๋Š” ๋œ ํ•œ ๋…ธ๋ ฅ์œผ๋กœ๋„ ๊ธฐ์ฐจ๋Š” ๋น ๋ฅธ ์†๋„๋ฅผ ์œ ์ง€ํ• ์ˆ˜ ์žˆ๋Š”๋ฐ์š”.
์ƒˆ๋กœ์šด ์‚ฌ์—…์ด๋‚˜, ํ”„๋กœ์ ํŠธ๋ฅผ ์‹œ์ž‘ํ•  ๋•Œ, ์‹ ์ฒด์  ๊ฑด๊ฐ•์„ ๋Œ๋ณด๊ธฐ ์‹œ์ž‘ํ•  ๋•Œ, ๋Œ€ํ•™์— ๋“ค์–ด๊ฐˆ ๋•Œ, ๋˜๋Š” ๊ทธ์™€ ์œ ์‚ฌํ•œ ์ƒํ™ฉ์—์„œ ์‚ฌ์šฉํ•˜์‹œ๋ฉด ์ข‹์„ ๋ธ”๋ Œ๋“œ๊ฐ€ ๋  ๊ฒƒ์ž…๋‹ˆ๋‹ค.

์ด ๋ชจ๋ฉ˜ํ…€(์ถ”์ง„๋ ฅ) ๋ธ”๋ Œ๋“œ๋Š” ๋‹น์‹ ์„ ์ ์ ˆํ•˜๊ฒŒ ์ƒˆ๋กœ์šด ์‹œ์ž‘๊ณผ ์„ฑ๊ณต์œผ๋กœ ๋น ๋ฅด๊ฒŒ ์›€์ง์ด๊ฒŒ ํ•˜๋Š”๋ฐ ๋„์›€์„ ์ค„์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ๋‹จ ์ค€๋น„๋˜์ง€ ์•Š์€ ์ƒํƒœ์—์„œ์˜ ์‚ฌ์šฉ์€ ์‚ฌ์šฉ์„ ์ž์žฌํ•ฉ๋‹ˆ๋‹ค.
์œ ์นผ๋ฆฝํŠœ์Šค
๋”๊ธ€๋ผ์Šค ํผ(๋˜๋Š” ํ™”์ดํŠธํผ)
๋งˆ์กฐ๋žŒ
ํŒจ์ธŒ๋ฆฌ
๋ผ๋ฒค๋”
์‹œ๋‚˜๋ชฌ
์‚ฌ์ดํ”„๋ ˆ์Šค
์•Œ๋ณด๋น„ํƒœ
๋ผ์ž„
์ผ๋žญ์ผ๋žญ ๐Ÿ’ง์‹ฌ์žฅ ๋ถ€๊ทผ์ด๋‚˜, ๋ชฉ ๋’ค์— ํ•˜๋ฃจ์— ๋‘๋ฒˆ์”ฉ ์ƒˆ๋กœ์šด ์ผ์ด ํƒ„๋ ฅ๋ฐ›์•˜๋‹ค ์‹ถ์„๋•Œ ๊นŒ์ง€ ์‚ฌ์šฉํ•˜์‹œ๋ฉด ๋ฉ๋‹ˆ๋‹ค.

๋ ˆ์‹œํ”ผ๊ฐ€ ๊ถ๊ธˆํ•˜์‹  ๋ถ„๋“ค์€ dm ์ฃผ์„ธ์š”^^ ๐Ÿ‘‰๐Ÿป4์›” ์ค‘์— 100๋ถˆ ์ด์ƒ ๊ตฌ๋งคํ•˜์‹œ๋ฉด 50pv(50๋ถˆ) ์˜ ํฌ์ธํŠธ๋ฅผ ์–ป์œผ์‹ค์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์ž์„ธํ•œ ์‚ฌํ•ญ์€ DM ์ฃผ์„ธ์š”! . .
# **์—ฌ๊ธฐ์— ์˜ฌ๋ฆฌ๋Š” ์ •๋ณด๋Š” ์ ˆ๋Œ€ ์˜ํ•™์  ์ƒ๋‹ด์„ ๋Œ€์‹ ํ•˜์ง€ ์•Š์Šต๋‹ˆ๋‹ค. ์งˆํ™˜, ์งˆ๋ณ‘ ๋˜๋Š” ๋ถ€์ƒ์„ ๊ฒช๊ณ  ์žˆ๋Š” ์‚ฌ๋žŒ์€ ์˜์‚ฌ/์ „๋ฌธ๊ฐ€์—๊ฒŒ ์ƒ๋‹ดํ•˜์—ฌ ์ฃผ์„ธ์š”. .
๐Ÿ’Ž
์˜ค์ผ์—…๊ณ„์—์„œ ์œ ์ผํ•œ #cptg #certifiedpuretherapeuticgrade ๋„ํ…Œ๋ผ ์—์„ผ์…œ์˜ค์ผ์„ ์—ฌ๋Ÿฌ๋ถ„๋„ ํ•จ๊ป˜ ์‚ฌ์šฉํ•ด ๋ณด์‹œ๊ณ  ์‚ถ์— ์ข‹์€ ๋ณ€ํ™”๊ฐ€ ์žˆ๊ธฐ๋ฅผ ๋ฐ”๋ž๋‹ˆ๋‹ค. ๋‚˜์™€ ๋‚ด ๊ฐ€์กฑ ๊ฑด๊ฐ•์„ ์ž์—ฐ์ ์ธ ๋ฐฉ๋ฒ•์œผ๋กœ ๋ฐ”๊พธ๊ณ  ์‹ถ์€ ๋ถ„๋“ค, ๋„ํ…Œ๋ผ ์—์„ผ์…œ์˜ค์ผ์— ๋Œ€ํ•ด์„œ ๊ถ๊ธˆํ•˜์‹œ๊ณ , ์•Œ๊ณ  ์‹ถ์œผ์‹  ๋ถ„๋“ค์€ ์–ธ์ œ๋“  DM์ฃผ์„ธ์š”^^
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โ†’โ†’โ†’โ†’โ†’โ†’โ†’โ†’โ†’โ†’โ†’โ†’โ†’โ†’โ†’โ†’โ†’โ†’โ†’โ†’โ†’โ†’โ†’โ†’โ†’โ†’โ†’โ†’โ†’โ†’โ†’
dลterra #๋„ํ…Œ๋ผ #๋„ํ…Œ๋ผ์—์„ผ์…œ์˜ค์ผ #๋•…์˜์„ ๋ฌผ#dลterraessentialoils #์•„๋กœ๋งˆํ…Œ๋ผํ”ผ #cptg
#๋„ํ…Œ๋ผ์ฝ”๋ฆฌ์•„ #๋„ํ…Œ๋ผ์˜ค์ผ #oilmom #toxicfreehome #emotionalhealth #familyhealth #holisticmom
#naturalmedicine #naturalmom #holisticlifestyle #doterralife #pureoil #momboss #healthyliving #๋ฏธ๊ตญ๋ง˜ #์—์„ผ์…œ์˜ค์ผ ##selflove #selfcare #healthybodyhealthymind #์ฒœ์—ฐ์˜ค์ผ

Over the last few months weโ€™ve been working hard to build Nippers Nutrition as a brand and weโ€™re extremely excited to announce that weโ€™re now one colossal step closer to being able to offer our own range of nutrition related/inspired products to parents with tinier tots! Understandably there is still A LOT of work to be done (and designs to decide on!), but we cannot wait to share more information with our fabulous followers - watch this space!
#parents #parenting #kids #kidshealth #childhealth #kidsnutrition #childnutrition #nutrition #healthykids #healthychildren #baby #weaning #startingsolids #fussybaby #fussyeater #fussyeaters #fussyeating #babyproducts #babyclothes #parentingtips #parentblogger #newmums #healthyfamily #familyhealth #toddlers #excitingtimes #dreamitdoit

Ooooh, this is a good one! Spinach Pesto- 1/2 C Toasted Pine Nuts 2-3 Cups Spinach 1 Cup grated Parmesan Cheese 2 Tsp minced garlic 1/2-1 cup Olive Oil 1 Drop Basil Oil 1 Drop Lemon Oil. Combine in food processor until the mixture is the consistency you would like. Add more Olive Oil to reach desired consistency. Serve Immediately or chill in refrigerator if desired. Great with chips, on pizza, in salads or sandwiches. #organicliving #chemicalfree #healthyliving #wellness #healthandwellness #meditation #natural #holistichealth #naturalsolutions #naturalliving #allnatural #familyhealth

#keepitsimple
5 quality-ingredients oatmeal prepared by instant pot.
No artificial flavor, salt, sugar, creaming agent.
#steelcutoats #hotcereal #organic #familyhealth #fibre #cleaneating #instantpot
๏ผ•ใคใฎ้ฃŸๆใจใƒ•ใƒซใƒผใƒ„ใง่บซไฝ“ใŒๅ–œใถใ€ใ‚ชใƒผใƒˆใƒŸใƒผใƒซใ€‚ๆทปๅŠ ็‰ฉใ‚ผใƒญใ€‚ใ‚ทใƒณใƒ—ใƒซใŒไธ€็•ชใ€‚

#ใ‚ชใƒผใƒˆใƒŸใƒผใƒซ #้ฃŸ็‰ฉ็นŠ็ถญ#ใ‚ชใƒผใ‚ฌใƒ‹ใƒƒใ‚ฏ#ใ‚ฏใƒชใƒผใƒณใ‚คใƒผใƒ†ใ‚ฃใƒณใ‚ฐ #ใ‚ทใƒณใƒ—ใƒซใ‚คใ‚บใƒ™ใ‚นใƒˆ

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