#familyfitness

MOST RECENT

Why Long-Term Fat Loss Trumps Short-Term Fat Loss

Everyone wants to drop body fat and drop it yesterday! Would you agree? Have you ever tried any quick fixes that you just couldn’t sustain any longer than 7 days if even? The reality is, it’s not a sustainable approach in my opinion.

Why? Because long term fat loss are usually easier to maintain, easier on the body, not as severe and you are able to manage your appetite and hunger.

Short term fixes tend to be a lot harder to stick to and require more exercise and or food restrictions which in general is not a sustainable approach and are generally a lot harder to stick to.

Your goal is to build a fitter, happier, healthier, stronger and a more confident version of you. This is going to require a little extra time. Be consistent with your approach and you will see the results you have always wanted.

#instafit #weightloss #fit #fitfam #fitness #fitmom #fitnessmotivation #lift #move #eatwell #eathealthy #hardwork #healthyeating #healthychoices #healthylifestyle #muscle #nutrition #workout #instafit #familyfit #fatloss #fatlossjourney #weightloss #momfitness #goals #weighttraining #gains #instapic #instagood #familyfitness #inspiration #workhard

Another day, another bear crawl 😈 Early morning FIT session done. Now for coffee and breakfast 💙💪 FIT Pilates is on tonight at 7.45pm Speldhurst Village Hall.

It is not about being perfect. It is about the effort you are exerting.
When you bring that effort every single day, that’s where the transformation happens. You bring about change.

What are you willing to do to bring about that change?

#familyfitness
#homeschoolingisfun
#healthiswealth

18 ноября 2018 года в Московском Клубе УШУ прошел Открытый турнир по ушу-таолу. Детскую команду Лиги синъицюань на этих соревнованиях представляли Савин Вячеслав, Щуров Анатолий, Трубников Александр и Трубников Андрей. Рекордсменом по количеству завоеванных наград среди них стал Савин Вячеслав, занявший призовые места в 3-х соревновательных категориях.
Таким образом, у детской команды Лиги синъицюань в общем зачете 1 первое 🥇, 1 второе 🥈 и 1 третье 🥉 места, 3 грамоты за почетное 4 место и волю к победе, а также кубок участника соревнований 🏆.
Поздравляем спортсменов и их тренера – Пермогорского Михаила! 👏 👏👏
Ушу в фитнес клубе ЭЛИС (8-14 лет):
Вторник - 17.00
Четверг - 17.00
Суббота - 9.00
Пробное занятие БЕСПЛАТНО❗️
Только с 19 по 23 ноября! Самые выгодные цены на клубные карты, блоки персональных тренировок и детские секции❗️
Не пропусти #BlackfridayELIS
☑️Адрес:
Москва, ЮЗАО, Академический район,
ул. Новочеремушкинская, дом 25
Телефоны:
☑️Администраторы рецепции:
+7 (495) 166-14-23
Отдел продаж:
+7 (495) 166-14-62
☑️Мы открыты:
Пн-Пт: 7.00-24.00
Сб-Вс: 9.00-22.00
#elisfitness #elisgroup #elischildren #familyfitness #семейныйфитнес #фитнесакадемическая #фитнеспрофсоюзная #фитнесчеремушки #персональныйтренер #академическая #профсоюзная #фитнесклуб #фитнесдлявсех #детскиесекции #тренажерныйзал #групповыезанятия #танцымосква #йогамосква #здоровыйобразжизни #сайкл #бокс #йога #здороваяспина #CrossFit #blackfriday #чернаяпятница

🏋🏻‍♂️ Ты можешь больше, чем тебе кажется. 🏋🏻‍♀️ Я тренируюсь в FamilyFitness.
#Прогульщица #Непослушница #FamilyFitness #КогдаТренерЛучший #ИЛучшийСобеседник #УтроБезКофе

Do you like running? Do you like running in sand? Do you like running in sand in the wind? Then you would have loved the Laughlin Spartan Super like me and other foolish people did 🤷🏽‍♂️ First and foremost I thank God for keeping me an able bodied individual, being able to compete is a blessing on its own. I want to thank my beautiful wife Michelle Martinez for preparing me and pushing me at the gym, she believed in my potential much more than I did myself. 😘 I thank all the trainers and friends who have helped and motivated me along the way also. This past race was one to remember, I knew from the moment when I lost RIck Gar Cia before mile one that I was in for an experience. I had such a hard time on the course but it really wasnt the medal at the end that kept me going, it was a little part of my shirt that said Go Dad! And that worked better than any sodium table, mustard packet or energy supplement I could ever try. I ran this to completion for my wife and kids because they believed I could do it. God has done miraculous things in my life recently and one of them is really learning my value as an individual. Yeah the medals are awesome but its the knowing you did it that is worth way more. This completes my first of future Spartan Trifectas and I must say that I am really really damn proud of myself. #spartan #spartantrifecta #fitness #wellness #familyfitness #kidsfitness #healthyliving #healthyeating #realfood #exercise #stayfitdontquit #gymlife #mentalhealth #mentalhealthawareness #nostigma #suicideprevention

Do you like running? Do you like running in sand? Do you like running in sand in the wind? Then you would have loved the Laughlin Spartan Super like me and other foolish people did 🤷🏽‍♂️ First and foremost I thank God for keeping me an able bodied individual, being able to compete is a blessing on its own. I want to thank my beautiful wife Michelle Martinez for preparing me and pushing me at the gym, she believed in my potential much more than I did myself. 😘 I thank all the trainers and friends who have helped and motivated me along the way also. This past race was one to remember, I knew from the moment when I lost RIck Gar Cia before mile one that I was in for an experience. I had such a hard time on the course but it really wasnt the medal at the end that kept me going, it was a little part of my shirt that said Go Dad! And that worked better than any sodium table, mustard packet or energy supplement I could ever try. I ran this to completion for my wife and kids because they believed I could do it. God has done miraculous things in my life recently and one of them is really learning my value as an individual. Yeah the medals are awesome but its the knowing you did it that is worth way more. This completes my first of future Spartan Trifectas and I must say that I am really really damn proud of myself. #spartan #spartanrace #aroo #fitness #wellness #familyfitness #kidsfitness #healthyliving #healthyeating #realfood #exercise #stayfitdontquit #gymlife #mentalhealth #mentalhealthawareness #nostigma #suicideprevention

Guess what?? There are two sets of 21 day streaks left in 2018!! Do you have any idea what that means? It means you have PLENTY of time to create a new habit that makes you feel good...all before the new year even starts! Don’t let these days pass you by!
I’m still on my journey to lose 9lbs over the last 9 weeks of 2018. 6 weeks left and 7lbs to go! I like breaking in down in 3 week chunks so it’s not so overwhelming. I am so happy to have all the tools I need for those 21 days for both eating healthy and working out. I want to share them with you!!! It makes it so simple and takes all the guess work out which is exactly what I need!
Who has time to research meal plans and put together workouts?? I certainly don’t! I don’t even have time to clean my house!
Who has time to leave the house to go to the gym?? Ha! Not me by a long shot! These kids of mine don’t get ready for school on their own! They need precisely 42 reminders of their normal morning routine! That’s why these at home workouts are perfect! They allow me to workout AND ensure the kids get off to school on time!
Only 30 minutes of exercise 6 days a week and an eating plan that even Thanksgiving can fit into!
Guaranteed to start a habit and get rid of inches! My busy moms that are finishing this round are building muscle, losing inches, gaining confidence and having fun! It’s fun to commiserate together about sore muscles!

Join us for a round (or 2!) of making a new habit for a healthier you!! I provide ALL the tools you need to be successful! You bring your motivation!
#busymom #busymomlife #busymomgettingfit #busymomgetsfitathome #workingmomlife #momofthree #gettingitdone #kidsdontdressthemselves #healthymomhappymom #familyfitness #6weekstogo #youcandoit #startthenewyearoffstrong

Smile, it is the key that fits the lock of everybody’s heart ❤️

Here are a few ideas for family physical activities that everyone can participate in ~ http://bit.ly/2Dw7I0c

#familyfitness #fitness #satyinghealthy #healthyliving

A family that works out together stays together. Thankful for my babies for making everything more fun. #feeltheburn #health #ballsarefun #familyfitness

5 members of one family joined me at the Inner Pelvicore class and rocked it!!! @rinyakamber #familyfitness #pelvicore_pro #chicagofitness #corefloorandmore

Watching your kid grow from a plump, awkward, tender little boy into something resembling the lead in an Ayn Rand novel is a really peculiar thing. Ever have the eerie feeling that you're not the protagonist in you own story anymore? #family #familyfirst #familyfitness #timeflies #parenting #health #homecooking

Duck lips 🦆💋
.
Smiles 😃
.
This guy is all about having fun with the camera 🤳🏻
.
Celebrating his 4th birthday with a sushi dinner🍣 before we headed to California. .
What do your kids choose to eat when they get their choice?

Families that workout together...... 💙💙! We love our whole fit family! Thanks @beenawimberly for the pic:) #fitfam #family #fitnessmotivation #fitness #familyfitness #hiit #irvine #irvinefitness #socal

Most Popular Instagram Hashtags