Land mine rows. Typical rows target your upper and mid-back. These rows isolate your upper and outer back. If you try these make sure to keep your elbow in line with your armpit. ———————————————————————————
I had my hubby video this 3 times and his focus was never on the exercise😬☺️ That’s what happens when he shoots my videos 🤷🏽♀️ #workoutwednesday #backattack .
. 🎶🎶 : @zorarandhawa307 #faltu