#faloncaronfitness

MOST RECENT

Your goals won't happen unless you put in the work. So take action to get results!

πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌ
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When I finally reached out and connected with my mentor, it became REAL that I could do more and build the life I had always wanted!
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Nothing comes easy! But with PASSION and DETERMINATION, you can reach your goals!
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ALL YOU HAVE TO DO IS START!! 🀩

I WANT TO KNOW!! ❓❓
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What are your top 4 goals in life? .
When you close your eyes and vision what your life would be like, what do you see? 🧐
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No Dream is too big here! I want to know!!
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🀩🀩🀩🀩🀩🀩🀩🀩🀩🀩🀩🀩🀩🀩🀩🀩
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Mine are in the comments!! πŸ‘‡πŸΌ

It doesn’t get more REAL than this!! πŸ™ŒπŸΌ
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I have been in the SAME PLACE for way too long! Sure I have grown mentally and physically, but when it came to reaching my financial and life goals, I WAS STUCK!
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WHY? Fear!! 😭
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Fear of change, failing and money!!
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But, I took a chance and FINALLY started working on building the life I have always wanted!! .
πŸ’₯Huge shout out to my mentor Amanda and her 15k earrings the past 30 days!πŸ’₯ IF THAT DOESN’T LIGHT A FIRE UNDER ME, I DON’T KNOW WHAT WILL! 🀩

I love when she wants to be beside me during my workouts, but I definitely can focus on my form a bit better when I am alone. .
BUT......
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I wouldn’t change having her at my side for anything!
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P.s- definitely loved using the sliders AKA paper plates in this exercise πŸ€—

Excuses are our way of giving up control of our life to something else! πŸ‘ŠπŸΌ
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DO NOT GIVE UP πŸ™ŒπŸΌ

REAL TALK πŸ—£
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I have been struggling with so many mixed feelings the past week about making an investment in my business, the unknown and if I am making the right choice for my family!
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Making a change is SCARY!! .
BUT, I am so over settling. Settling has got me nowhere the past 6 years! I have made no headway doing what I have been doing and I refuse to think that this is what my life is meant to be like!
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My β€˜WHY’ is powerful and thinking of it makes me want to break out in tears because I want it so bad and when you want something that bad, you do whatever it takes to make it happen!!
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SO, I will make sure I succeed because;
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1. My husband supports me and believes that I will succeed. I will prove to him that his support did not go unappreciated!
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2. I want to look at my daughter and say β€œI created the best possible life for you and set a positive example about what chasing your dreams looks like!”
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3. Life is way too short and I refuse to go through it not enjoying every moment with my family to the fullest. .
πŸŽ‰ BELIEVE YOU CAN AND YOU WILL SUCCEED πŸŽ‰

BEST WORKOUT PARTNER EVER!! 😍
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Now that my ink is almost fully healed, I am getting back into my daily sweat sessions. .
Tonight my girl decided to join me the entire 35 minutes and I could not be more proud!
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Do you let your kiddos join you in your workout?

I DO IT FOR THE KIDS!
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Honestly, winter is not my favourite. I am not a huge fan of the cold and my fingers turn white and go numb, which isn’t ideal! .
I would much rather have the hot sun beaming on my bare feet any day. .
BUT
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The kiddos enjoy the the snow and the fresh air is good for us all. So, for now, I will do it for the kids! ❄️

HAPPY MONDAY EVERYONE!!
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Time to wake up and be awesome πŸ€—
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πŸ’ πŸ’ πŸ’ πŸ’ πŸ’ πŸ’ πŸ’ πŸ’ πŸ’ πŸ’ πŸ’ πŸ’ 
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Plans to achieve something without setting concrete goals and a clear path of attack is just a fancy dream.
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IT WON’T HAPPEN!
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Set firm deadlines and expectations and take personal responsibility for making sure they happen!!

MENTALLY PREPARING πŸ™ŒπŸΌ
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Every area of my life is effected by where my head is at mentally!
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πŸ‘‰πŸΌ positivity
πŸ‘‰πŸΌ thinking of my goals
πŸ‘‰πŸΌ reflecting
πŸ‘‰πŸΌ focus
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Whether it is working on my biz, my daytime job as a daycare mama, mom and wife obligations or getting ready for my weekly basketball game, my mental focus is was determines my outcome!
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So, time to get in the game with some hip hop!

The cold bug hit me! 🀧
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Feeling mighty worn down with a very full head today!
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Other than our regular Sunday basketball games, this mama is going to rest most of the day away!

WHAT A WORKOUT!
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Up before the neighbourhood snowblowers to shovel our corner lot πŸ’ͺ🏼 .
Definitely got my heart rate up and got a sweat on with a 45 minute shovel sesh this morning. .
HAPPY SATURDAY EVERYONE πŸ€—

HAPPY FRIDAY NIGHT πŸ’—
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After a very mentally draining day, both good and challenging, tonight’s goal is to do absolutely NO thinking and get lost in a couple of shows. .
Tonight’s biggest challenge will be staying up past 9pm! 😜

ITS INSANITY LIVE TIME!! πŸŽ‰

New round packed full of new moves and kick ass music!

Time to sweat ladies!! πŸ˜…

πŸ™ŒπŸΌ

Today is the day!! πŸ€—
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Business planning and setting HUGE goals with my coach!!πŸ’₯
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Nothing gets me more amped up and excited about my future than goal setting! But it takes more than just thinking of some things you would like! You need to take the steps to reach your goals!
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Goal setting tips; πŸ’« set specific dates that you want to achieve your goals by
πŸ’« break down your goals into a series of smaller steps with deadlines
πŸ’« review your goals EVERYDAY and measure your progress
πŸ’« set BIG goals! Don’t sell yourself short, I know I won’t!

BUT FIRST, COFFEE

It ain’t always easy, but for now, time to work bright and early.
Some days are tough to get going! My bed is sooooo warm, or you just don’t feel 100%. BUT, I am determined to do whatever it takes to create the life that I want and for now that means starting my day job at 6:45am.
Better get movin! T minus 5 minutes until my first little arrives!
CHEERS FRIENDS!

THIS DAY HAS BEEN BONKERS!! I am sure teachers feel the same way the day after Halloween! Tired, moody, grouchy and sick kiddos make for an extremely long day!

#lifeofadaycaremama 😜

πŸ€— HAPPY NOVEMBER 1st EVERYONE πŸ€—
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IT’S STARTING TO LOOK A LOT LIKE CHRISTMAS 🎢 (too soon? πŸ€·πŸΌβ€β™€οΈ)
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This morning I am thankful for SO MANY things (some small, some big)!
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πŸ‘‰πŸΌ the snow stayed away for the little ones last night
πŸ‘‰πŸΌ it really isn’t that cold, I can handle this
πŸ‘‰πŸΌ my little family is healthy and happy
πŸ‘‰πŸΌ I am working toward my goals EVERYDAY and I see my dreams coming true for my family
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YOU ARE WHAT YOU THINK!! πŸ’₯ negative thoughts attract negative energy
πŸ’₯ Stay positive my friends and you will live a much happier and healthier life with amazing people surrounding you! 😘

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