#falltraining

MOST RECENT

Gorgeous Sunrise...
No cars...
Blue skies...
The birds singing...
Deceivingly #swampass
Tempo done!
#nuunhydration mailbox station waiting at the end!
#nuunbassador #nuuncrew #nuunlife #exmirun #bemonumental #13point1
#falltraining #brooksrunning #brookswomen #yourworldtorun

Tonight’s run included demo’s from #asics a hungry deer 🦌, beautiful symphony 🎶 being played at a community park that I heard through out the route and LOTS of gnats! #fleetfeetcincy #FallTraining #MissMyRunningBuddies

1 minute repeats are better with #runningfriends!
Didn't think I was #running as fast as I was during the work phase....Guess I'm not as out of running shape as I think I am...
#falltraining #exmirun #brooksrunning #runhappy #bemonumental

I might be smiling but that’s only because 36 minutes is over. 💪🏼
I won’t be feeling my arms anyti@e soon. 💪🏼
Time to take my workout buddy for a walk.
#aussiesofinstagram #armsaredead #liift4 #4dayson3daysoff #nutritiononpoint #backontrack #falltraining

Time flies by so fast in immersion trainings! Halfway through Summer 200hr Training and our budding students are doing amazing! Keep at it!
Contact us soon to register for Fall and receive Early Bird pricing! 🕊 #hyiyoga #yoga #yogateachertraining #ytt200 #falltraining

Adventures in marathon training - Yesterday started with 4 road miles of 1:1 intervals as part of @fleetfeetnashville Fall Training. Then I headed to Percy Warner Park for 3 rounds of the White Trail, stopping and starting at my car. My new trail shoes are pretty comfortable and have given me some confidence I didn’t have before, but I decided to change back to my hiking shoes for the third round. Going back to my car also allowed me to refill my hydration vest with ice and water as well as grab a snack or refill my nutrition. Had one round where I heard thunder. Looked at my weather app and noticed a cluster of three small storms in the area. Prayed that it would either go north or wait until I made it back to my car. It got dark, but everything must have gone north. Yeah!! Finally, I headed over to Edwin Warner Park to finish the rest of my miles or until I was exhausted. Back to my road shoes. This gave me a chance to reflect on what I’ll do come race day. The goal was 22 miles which was to be the longest long-run before race day. I finished with 19 miles ... the longest time on my feet - EVER. Now it is TAPER TIME. #latergram #FleetFeetNashville #trainwithfleetfeet #6run5 #WarnerParksNashvilleTN #picklejuicehelps #trailrunning #hokaspeedgoat2 #FallTraining #mobellraceweekend

Posting this for my wife, @jena_jordan, since my #instagram game is soooo strong. Sign up for the Urban Bourbon Half Marathon, the #1 rated half marathon in 🇺🇸!!! Use code “UBHMJENA” for 10% off. Race is October 20, 2018!!! @urbanbourbonhalf #ubhm #urbanbourbonhalfmarathon #UrbanBourbon #RunLouisville #13point1 #halfcrazy #fallrunathon #louisville #kentucky #bibrave #bibchat #falltraining #bourbon #willrun4bourbon #register #sundayfunday

Lots of us apparently get up early to run on #swampass Sunday mornings...
#exmirun #falltraining #bemonumental #goodr

Training burnout is a real thing, especially when you're working towards a long term goal. @rachelmpete takes to the trails in Oregon for a few weeks for her own mini training camp and discovers a change in location just might do the trick to respark her motivation. Check it out on the blog! #fallracing #falltraining #realrunning #realtalk #trailrunning #roadrunning #runlove

I’m on vacation but that doesn’t mean I skip my workouts!! 😎

If anything, it means I have MORE time to get them in! •
I got up and got my 5 mile run done while the kids were still sleeping at home with Dad 😴! •
Wasn’t my best run- very hot and humid but I FEEL good about getting my exercise done before the day begins!! •
Us Moms HAVE to take care of ourselves. We can take care of everyone else BETTER if we are healthy and feel better about ourselves!! •
#moms PUT YOURSELF FIRST- and you will see- the rest will follow!! 👌🏼

Trust me!! I didn’t always put myself first- I have learned the hard way!! 😜

Now go do something to take care of yourself today!! 👊🏻😍

#selflove #takecareofyourself #runningmoms #vacationmode

5 humid miles 🏃🏽‍♀️ the before & after #fleetfeetcincy #falltraining

The medals are awesome but have you seen the shirts for the 2018 Urban Bourbon Half Marathon?! 🤯🔥👏🏻🥃 register now using code UBHMJENA to save 10% off registration & start training now for the Fall! October 20, 2018! @urbanbourbonhalf #UBHM #urbanbourbonhalfmarathon #UrbanBourbon #RunLouisville #13point1 #halfcrazy #fallrunathon #louisville #kentucky #bibrave #bibchat #falltraining #bourbon #willrun4bourbon #register

Good final night of our Summer Training tonight... we’ll be back before you know it!! #FallTraining
#BuildingMode

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