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Dear Melissa, do you have tips for not being intimidated when you're new at the gym? - @irishkmd
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Dear irishkmd, I can definitely help here. (And I'm not going to spend a ton of time telling you why your IDEA of what the gym will be like is WAY scarier than what the gym will ACTUALLY be like... but that's true.)
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Every gym has its own vibe. If one Vasa feels like a "scene," try the one down the street, or visit a different chain. Try to visit during the time you'll be going, so you can preview the energy and crowd.
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You can also ask a trainer to give you a tour. Knowing where the locker rooms and treadmills are will make you feel more comfortable on your first day.
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Once you pick a gym, bring a buddy. Ask if you can go with a friend and shadow their workout, or have them show you some beginner ropes. (You may be able to hire one of their trainers for an "intro session" too.)
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Go during quieter hours, if possible. Before work is good; people keep to themselves and there is less talking. Afternoon is very quiet, but 5 PM - 7 PM is the busiest time.
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Make a plan. Download a list of exercises or an online workout and know exactly what you're going to do before you get there. That way you won't feel lost when you walk in.
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Headphones. They'll help you feel like you're in your own little world, and the right music will put you at ease. (Wireless will make your life SO much easier, #melissaexplainsjaybird.) And bring a water bottle, so you don't have to find fountains in every section.
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Wear clothes you feel comfortable in; something you feel like you can move in without worrying if your shirt is riding up.
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If you need help, ask! Most gym-goers are really nice. (You might have to get their attention if they're wearing headphones, and please wait until they're done with their set.)
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Most important, remember this: NO ONE is paying attention to what you're doing. We're all too self-absorbed in our own workouts to be watching you, so relax! And even if you do something dumb... WE ALL HAVE. If I can spectacularly catapult off a Swiss ball in a room full of bodybuilders, YOU CAN DO THIS.
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#melissaexplainsgoingtothegym #gymnewbies #fakeituntilyoumakeit

Making “mommying” look easy. #fakeituntilyoumakeit #texasindecember

God morgon, är du riktigt vaken än?
God morgon, har du sett nå' glatt i tidningen?
Nej, det var väl längesen.
Är du riktigt vaken än?
God morgon, nu behövs det glada tag.
God morgon, ta och leta fram ditt bättre jag.
Har du någe' bra förslag?
Nu behövs det glada tag.

Se solen, åter stiger solen.
Se solen, det blir en härlig daaag.
God morgon, god morgon.

Se här kommer dagen,
ljusare visioner.
Sången har fått vingar,
åter glada toner.

Borta är nu natten,
hör på alla skratten.
God morgon, god morgon,
god morgon, god morgon. #godmorgon #yogaeverydamnday #fakeituntilyoumakeit

Annual ⛸ with the girls 🤦🏾‍♂️ #fakeituntilyoumakeit #familyvacation

Exploring Dublin on our day off 🇮🇪 thankful for all these opportunities #challengeyourworld #wrwc2017 #irish #fakeituntilyoumakeit

I’ve been loving everyone’s snow photos....here’s one I took of my babies out in the snow sledging away... 🛷🐰🐰🌨 * .
* Disclaimer: we’ve not had any snow and this was all staged 😩 poor Scarlett and Sonny 🐰🐰 I know, with cropping skills like these, I bet you can’t believe this isn’t actually them sledging 🤷🏽‍♀️ #fakeituntilyoumakeit #siblinglove #sledginggoals #WeeklyFluff

It’s too cold outside for angels to fly. ❄️

Der Dictator turned 21. (en ik ook trouwens) #lekkerschreeuwen #fakeituntilyoumakeit

MOST RECENT

Be careful of the stories you tell because YOUR life begins to look just like the story... If you're always talking about how broke you are then expect to be brining in more broke-ness. If you're always talking about how sick you are be prepared to stay sick or get sicker. If you always talk about how hard things are then get ready bc they're gonna be getting harder for you! 😳Sometimes you have to #fakeituntilyoumakeit !!! Believe that we have the #God given power to speak our lives into existence. You CAN create the life of your choice. Speak of the amazing gifts in your life and be amazed at what you're graciously given. God is so good!!!! Soooo tell me ... HOW ARE THINGS GOING FOR YOU!???😊🙌🏼😆
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#whatsmanifestingforYOU #speak #lawofattraction #speakgoodness #howarethings #lovethisjourney #love #goodvibes #highfrequency #smile #happiness #rich #mindfulness #beautiful #meditation #alliswell #goodmorning #manifest #healthy #wealthy #wellness #realtalk #stories #deep #abundance #blessed

As a new computer teacher I am constantly learning what the kids can do to the computer screens by accident and how to fix it. I mean I didn’t even know there was a shortcut to rotate your screen! Yes- I did figure out how to fix it and learned something new! 😂
#learnasyougo #fakeituntilyoumakeit #googleit #iteachtech #computerteacher #computerteacherprobs

Time to read a book while drinking a glass of hot milk and pretending it's still summer #Paley #Sunglasses #Peeptoes #WinterIsHere #FakeItUntilYouMakeIt #OdetteHomme #OdetteFemme

Wer guckt sich im Winter auch immer gerne Bilder aus dem vergangenen Sommer an? #missthetime Bei mir passiert heute nicht ganz so viel, ich muss ein bisschen Haushaltskram erledigen, Wäsche waschen, putzen, alles was dazugehört. Aber bald ist ja auch schon #Weihnachten!😍 #qualitytime 💋AA
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#me #happy #love #goals #ootd #throwback #memories #goodoldtimes #ootn #summer #girl #blond #blueeyes #dress #iphone #hometown #greifswald #outfitgoals #lifegoals #friends #shooting #glasmomente #momentediedaslebenschreiben #alleswirdgut #fakeituntilyoumakeit

God morgon, är du riktigt vaken än?
God morgon, har du sett nå' glatt i tidningen?
Nej, det var väl längesen.
Är du riktigt vaken än?
God morgon, nu behövs det glada tag.
God morgon, ta och leta fram ditt bättre jag.
Har du någe' bra förslag?
Nu behövs det glada tag.

Se solen, åter stiger solen.
Se solen, det blir en härlig daaag.
God morgon, god morgon.

Se här kommer dagen,
ljusare visioner.
Sången har fått vingar,
åter glada toner.

Borta är nu natten,
hör på alla skratten.
God morgon, god morgon,
god morgon, god morgon. #godmorgon #yogaeverydamnday #fakeituntilyoumakeit

It’s too cold outside for angels to fly. ❄️

These long days are killing me. It didn’t look like that two days ago ‭but damn, after two long days and a co-worker accidentally stepping on it..... ice, ice and more ice. Let’s hope it wants to work tomorrow #ouch #worklife #fakeituntilyoumakeit #damnthishurts

This is @reoneill1’s kitty Stevie. He’s so damn adorable. But also a feisty little beastling who attacks legs and arms with his razor sharp claws and fangs. I met him on Saturday.

But really, I just needed a picture to post something that happened today.

I realized, I missed dancing, so I used my friend’s birthday as my reason for going out on Friday. And precisely BECAUSE it was her birthday, I forced myself to be kinder, more patient and smile more. And BECAUSE I forced myself to act happy, I actually tipped past my melancholy for most of the night. And I enjoyed myself.

For whatever reason, these last couple months have been emotionally trying times. So much so, that I even had a heck of a time faking it... I just didn’t have the energy or fight left in me to “fake it til you make it”.

The heart of the younger west coast scene... Nick and Jaclyn... are moving to the Bay area. It’s both exciting and heartbreaking. Tonight was their last night dancing—they leave on Wednesday. So I went and I smiled even when I was bored or messing up a lot. And you know what? Besides the sad news of their departure, I had a great time. And it’s been sososo long since I could say that!!

#fakeituntilyoumakeit #beYOUtifulU #findingmeagain #lovingmyself #rediscoveringdance #catsofinstagram

‘‘Tis the season for baking in the kitchen. Thanks @smithbrosfarms for your milk delivery! #smithbrothersfarms #bestmilk #wehaveamilkman #brothersister #bakingtime #creatingmemories

Just ME.! THAT NUNAL AND BANGS.. LOL..! #FAKEITUNTILYOUMAKEIT.!

When you finally figure out why you’ve been sick is because you’re allergic to Pine Trees 🌲 so #fakeituntilyoumakeit #christmastree #itstotallyfake #otherwiseilldie

Making “mommying” look easy. #fakeituntilyoumakeit #texasindecember

BRAIN DO NOT FAIL ME NOW !!!! 👀 I am as jittery as a squirle looking for a nut at a busy intersection downtown ...👀👀 #finals #fakeituntilyoumakeit #igotthis ✊🏼#toomuchcaffeine LOLLL🤘🏼🤓❤️🐺

After a truly inspirational day at work, inspiring stories from inspiring women, finished with champagne with an inspirational woman herself @ashluxlifeuk quotes of the day #thisgirlcan #fakeituntilyoumakeit #womenleaders #knockthedoordown #womaninamansworld #opportunityawaits #betruretoyourself #takeachance

and I hope someday I‘ll be the masterpiece I expect me to be those thoughts manifested, my mindset positive, my decicions thought through, all my past forgotten..., making new friends, loosing old onse without feeling bad and sad.

Actually I just want to be a better me in everything might that be coping mechanisms, attidue, mindset, body or work.... I‘m on the beginning of this road hoping it leads me the right way now hoping I won‘t fall hard again
Never give up you don‘t know how close you actually are to your goals!!! #hope #forgiveness #love #perfection #tryharder #fakeituntilyoumakeit

Pic for friends vs. real friends 🤷🏼‍♀️ Ich hatte heute einen sehr schönen Tag, als erstes war ich bei mir zu Hause, beim Arzt (nur Kieferorthopäde 😬😅), dann mit meinem Hund am Strand, mit meinen Eltern was leckeres gegessen #madebymommy und jetzt gucke ich Club der roten Bänder. 😍 Es ist Staffelfinale! Habt einen schönen Abend! 💋AA
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#me #friend #bestfriend #happy #joke #dailybullshit #love #blondgirl #blueeyes #car #audi #a6 #audia6 #pullover #friendship #friendshipgoals #goals #antoniaannakrg #girl #fakeituntilyoumakeit #alleswirdgut

Fake it untill you make it ...😁 one of my favorites #brave #snorkeling #diving #fakeituntilyoumakeit

Tentando melhorar o humor na segunda! #tapuxado #fakeituntilyoumakeit

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