#fakeaway

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Good evening!β˜€οΈ decided to do a post on my gym workout & what I'd recommend for burning fat as that seems to be the question of the moment! so the photo on the right shows that muscle doesn't weigh more than fat, it just takes up less room in your body, and if you are losing fat, whilst gaining muscle, it may mean that the scales don't change for a while but you will still be getting smaller, hence why I recommend doing some weighted exercise (a question I get asked a lot) In addition to this, HIIT training seems to be the way forward for a quick burn! (high intensity interval training) for me, after building up my fitness over the last year I have recently started doing 30 sec sprints @ 14/15kmph followed by a 30 sec rest & I repeat this 15x, trust me it makes you sweat! πŸ’¦This type of training will help you torch the fat πŸ”₯I either do this or spend 25-30 mins on the stair climber, I prefer sprints as they are over with quicker! When I first started at nearly 15st I wasn't able to do this but walking is great if you are just starting out! Go on long walks & lots of them, it helps to burn calories and will do wonders for your mind, also helps to have a bit of fresh air in your life! πŸƒ so with regards to the weights it's a bit difficult to describe to you as I'm not 100% sure of the technical names πŸ€”lol but i focus on abs, shoulders/arms & glutes. I recommend lifting as heavy as you can, it won't make you bulky I promise! Look at my arms on the left, that's after me going as heavy as I can and they only measure just over 9 inches in diameter! Lol they are smaller than they've ever been and that's from lifting weights! πŸ‹ the main advice I can give you is DO NOT LISTEN TO SUSAN AT SLIMMING WORLD WHO TELLS YOU NOT TO EXERCISE AS IT WILL MAKE YOU GAIN WEIGHT, what a load of πŸ’© educate yourself on the benefits, read the why's & trust the process, you're gonna be looking toned and smokin hot! 😸πŸ”₯πŸ‘ŒπŸ½#slimmingworld #slimmingworlduk #detox
#weightloss #cleaneating #beforeandafter #transformation #extraeasy #fakeaway #protein #healthylife #fitspo #inspo #weightlossjourney #fitfam #squats #slimmingworldjourney

When the wife drags you to @homebargains store and you find these πŸ˜πŸ˜πŸ˜€πŸ˜€. If the mayflower KFC gravy is as good as the curry mix we're in for a treat on our KFC night later this week 🀀🀀.
#healthyeating #curry #kfc #mayflower #fakeaway

Fakeaway..KFC ..πŸ˜‹πŸ˜‹
Syns for southern style mayflower gravy only
**************************************Was really craving the real thing but 100% this is just as good 😊
#slimmingworld #slimmingworlduk #slimmingworldfamily #sw #swuk #swfamily #slimmingworldinspirarion #slimming #slimmersofinstagram #fooddiary #foodporn #fakeaway #swfakeaway #foodbloggers #foodblogger #targetmember #diamondmember

Oh my days! This was amazing 😍 just what I needed after the gym tonight πŸ‘ŒπŸΌ chicken balti with pilau rice and a coriander salad... All completely syn free! I used the 2 kits from my buddies at @spicentice if you've not tried these then it's a must... so packed with flavour! Use the code INSTA20 for 20% off all orders on their website #yummers #delish #fakeaway #sw #swuk #swmafia #swfoodie #swblogger #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworlddiary #slimmingworldmeals #slimmingworldsupport #slimmingworldjourney #slimmingworldmotivation #foodie #foodporn #foodblogger #fooddiary #foodoptimising #fillingpower #healthyfood #healthyliving #healthyeating #healthylifestyle @slimmingworld

Chinese fakeaway
****************************************************
Chinese sticky chicken:
500g skinless chicken breasts
3 tbsp dark soy sauce
1 tsp dried chilli flakes
1 tsp sesame seeds
2 tsp Chinese 5 spice
1 tbsp balsamic vinegar
1 tbsp honey
Cut the chicken into small pieces. On a medium heat cook all ingredients except the sesame seeds for 10 mins. Turn heat to high and cook for 5-10 mins reducing to a sticky glaze. Stir occasionally. Sprinkle with sesame seeds.
****************************************************
Egg fried rice:
120g cooked long grain rice
3 spring onions
1/2 cup frozen peas
3 large eggs
1 tbsp light soy sauce
1 tsp Chinese 5 spice
On a medium heat fry diced spring onions with the Chinese 5 spice for 2 mins. Add the peas and cook for 2 min. Add the rice and soy sauce and cook for 2 mins. Add the beaten egg, mix and cook for 1-2 mins. ****************************************************
Stir fry vegetables:
600g mixed vegetables (beansprouts, carrot, green cabbage, Chinese leaf, bamboo shoot, water chestnut, red pepper, mangetout, onion)
2 tbsp Blue Dragon light sweet chilli sauce
1 tbsp light soy sauce
Stir fry in a wok for 5 mins. Add the soy sauce and stir fry for 1 min. Add the sweet chilli sauce and stir fry for 2 mins.
****************************************************
Crispy seaweed (kale):
100g curly kale
1 tsp sweetener
2 tsp salt
Pre heat oven to 200 (fan). Spread the kale in a single layer onto a baking tray, spray with oil, sprinkle with sweetener and salt and bake for 10-15 mins, checking every 5 mins.
****************************************************
Serves 2 (2.5 syns per person for the honey, sweet chilli sauce and sesame seeds)
****************************************************
#slimmingworld #slimmingworlduk #foodporn #healthy #instafood #foodie #weightlosstransformation #weightloss #healthyfood #foodstagram #healthyeating #weightlossjourney #swmen #tasty #foodblogger #slimmingworldmen #blogger #slimmingworldjourney #weightlossfamily #slimmingworldfamily #weightlossmotivation #fakeaway #swfood #foodoptimising #chinesefood #foodplan #diet #slimlikeaman #swrecipes #mealplanning

Who needs a #takeaway when you can make your own? #fakeaway

CHIP SHOP STYLE DONER KEBAB SPECIAL!!! 😍OMG this was beyond delicious and would you believe that apart from a few syns for sauces, this is 100% SYNFREE!!! Thanks to the awesome @jdseasonings this ultimate Fakeaway is now possible! In fact, the only thing that came from the chippy was the polystyrene tray haha!! Even better, as the chips are actually made from swede, it makes this an SP meal πŸ˜‹
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Each JD Seasonings flavour kit comes with its own shopping list & recipe printed on the packaging and the best part is they're are 100% synfree at Slimming World
❀️
Go visit JD Seasonings online store now at www.jdseasonings.com and be sure to use my discount code "THESLIMMINGMAN" which will get you 20% off every order!
#Fakeaway #SlimLikeAMan #SlimmingWorldForLife #swjourney #foodoptimising #sw #slimmingworld #slimmingworlduk #swmen #swmafia #swcommunity #slimmingworldfamily #weightlossfamily #foodporn #instafood #lovecooking #healthy #healthyeating #diet #weightloss #foodblogger #theslimmingman #targetmember #TeamTheSlimmingMan

@Regrann DIRTY FRIES πŸŸπŸ˜πŸ‘… MADE WITH OUR CHIPS AND WEDGES SEASONING πŸ’ƒπŸ™ŒπŸ˜ FROM πŸ‘‰πŸ‘‰πŸ‘‰ @laurens_slimworld - So I had a big paddy fit after weigh in, threatened to eat the whole of mcds but my other half talked me down. I decided instead to have a carb fest and make dirty fries slimming world style, with two cheese slices,bacon and the amazing @jdseasonings chips and wedges 😍 the rest of the meal was syn free using my hea so the only syns was the cheese slices ( 3 syns) #foodie #foodblogger #slimmingworld #swmafia #swfamily #swfriends #swjourney #swrecipes #synfree #syns #extraeasy #foodoptimising #cleaneating #caloriecounting #mfp #jdseasonings #weightwatchers #fitfam #fitness #workout #iifym #transformation #motivation #lifestyle #nosugar ❀ #recipes #fakeaway #healthyeating
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USE CODE MP22 FOR 20% OFF YOUR ORDER AT JDSEASONINGS.COM πŸ˜‰β€

Thai Green Chicken & Courgette Curry
from the latest @slimmingworld magazine for just 1 syn a portion! 😍 Swipe left for the recipe πŸ‘ˆπŸΌπŸ“ Served with basmati rice! Who needs the takeaway when you can enjoy a delicious @slimmingworld #fakeaway
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#slimwithlynne #swblogger #blogger #slimmingworld #slimmingworlddundrum #instafood #lovefood #swfoodie #slimmingworldireland #slimmingworlduk #foodie #healthy #healthyfood #instalike #weightloss #fitness #inspire #food #weightlossjourney #foodoptimising #slimming #foodporn #cleaneating #healthyeating #motivation #foodstagram #delicious #thaigreencurry #slimmingworldjourney

MOST RECENT

Sweet and sour pork, sooooooo good. Slimming world recipe. #swuk #slimmingworldfollowers #slimmingworld #homecooking #fakeaway #healthyfood

Tea tonight is Slimming world recipe Spicy Indian Mince (free and down as a good SP meal on the website if you're following Extra Easy SP. Tesco Microwave Pilau Rice 250g the whole pouch is 2.5 syns I had half so will call 1.5 syns. Tesco Mint & Cucumber Raita Dip 1tbsp is 1.5 syns. Then I had my HexB WW low fat wrap sprayed with frylight and topped with fresh crushed garlic and fresh coriander. Not quite a naan but acted well as substitute. Kind of made the dinner feel like a bit of a takeaway. 3 syns πŸ‘πŸΌ #fakeaway #swuk #slimmingworlduk #slimmingworld #sw #picturesofmyfood #swdiary #onplan #foodoptimising #losingweight #swinsta #swfriends #slimmingworldmember #slimmingworldfamily #myslimmingworldjourney #healtheating #swmember #weightloss #swfooddiary #swjourney #swsupport #extraeasy #extraeasyplan

T h a i G r e e n C h i c k e n C u r r y ! Another takeaway for tea tonight from @slimmingworld fakeaway recipe book, ate every last bit of mine, made enough for 4 which was 2 1/2 syns! Love trying all these new recipes! #slimmingworld #slimmingworlduk #slimmingworldsyns #slimmingworldfriends #slimmingworldfollowers #slimmingworldfakeaway #fakeaway #thaigreencurry #speedfood #healthyeating #byebyefat #fattofit #starving #yum

Oh don't you just love dinner time 😍 this dinners inspired by @amycoyle_sw. She posted this last week and I tried it, now I'm hooked😍. Fakeaway pizza πŸ• thins (HEXB) chicken and some speed along with some mini mozzarella balls (HEXA). Little salad on the side (More Speed) and some SW chips (Free)... I have my 2 Syns worth of light mayo πŸ˜‹. Today's been a longggggg day so Ice cold vodka(3Syns) and Diet Coke on the sideπŸ₯‚ #SW #slimming #swuk #swinsta #slimmingworlddiary #slimmingworldfriends #slimmingworldfood #weightloss #weightlossjourney #weightlossinspiration #weightlossmotivation #healthy #healthyliving #healthychoices #instdaily #fakeaway #vodka #needed #foodoptimising

When the wife drags you to @homebargains store and you find these πŸ˜πŸ˜πŸ˜€πŸ˜€. If the mayflower KFC gravy is as good as the curry mix we're in for a treat on our KFC night later this week 🀀🀀.
#healthyeating #curry #kfc #mayflower #fakeaway

Amazing veggie stirfry for dinner tonight from @dropchef with roasted, salted cashews and coconut noodles πŸ‘Œ Now I'm not normally a fan of coconut milk but I said I'd give it a try and it was really quite good πŸ‘ Albeit I only used about a quarter I was supposed to use πŸ™Š #TheBakingNutritionist #DropChef #Dinner #TasteOfAsia #Fakeaway #Veggie #Stirfry #HealthyFood #HealthyEating #Vegetarian #Meatless #Meatfree #VegetarianDinner #VegetarianMeals #MeatfreeMeals #MeatlessMeals

πŸ‘„πŸŸ HOMEMADE TACO CHIPS 🍴😍
Such a late dinner today with getting the blog up and running, but this was so worth the wait! (shortcut using frozen chips!) πŸ‘Œ
#dinner #tacochips #tacofries #dirtyfries #foodporn #foodiesofig #foodie #irishfoodies #homecooking #tasty #delicious #igfoodie #foodpics #onmyplate #eatrealfood #mykitchen #simplefood #yum #tastyaf #instafoodie #irishfoodie #irishfoodlover #actifrychips #fakeaway #foodblog #foodiegram

Quick & easy dinner. Chicken tikka masala (using SW sauce from iceland) and Tesco white & wild rice with vegetables. Syn freeπŸ‘
#slimmingworld #synfree #swmealideas #chicken #rice #vegetables #speedfood #chickentikkamasala #fakeaway #curryinahurry #slimmingworldfriendly #slimmingworldfollowers #swblogger #swinsta #swmafia #hearditfromagirlcalledrhonda

Chinese fakeaway
****************************************************
Chinese sticky chicken:
500g skinless chicken breasts
3 tbsp dark soy sauce
1 tsp dried chilli flakes
1 tsp sesame seeds
2 tsp Chinese 5 spice
1 tbsp balsamic vinegar
1 tbsp honey
Cut the chicken into small pieces. On a medium heat cook all ingredients except the sesame seeds for 10 mins. Turn heat to high and cook for 5-10 mins reducing to a sticky glaze. Stir occasionally. Sprinkle with sesame seeds.
****************************************************
Egg fried rice:
120g cooked long grain rice
3 spring onions
1/2 cup frozen peas
3 large eggs
1 tbsp light soy sauce
1 tsp Chinese 5 spice
On a medium heat fry diced spring onions with the Chinese 5 spice for 2 mins. Add the peas and cook for 2 min. Add the rice and soy sauce and cook for 2 mins. Add the beaten egg, mix and cook for 1-2 mins. ****************************************************
Stir fry vegetables:
600g mixed vegetables (beansprouts, carrot, green cabbage, Chinese leaf, bamboo shoot, water chestnut, red pepper, mangetout, onion)
2 tbsp Blue Dragon light sweet chilli sauce
1 tbsp light soy sauce
Stir fry in a wok for 5 mins. Add the soy sauce and stir fry for 1 min. Add the sweet chilli sauce and stir fry for 2 mins.
****************************************************
Crispy seaweed (kale):
100g curly kale
1 tsp sweetener
2 tsp salt
Pre heat oven to 200 (fan). Spread the kale in a single layer onto a baking tray, spray with oil, sprinkle with sweetener and salt and bake for 10-15 mins, checking every 5 mins.
****************************************************
Serves 2 (2.5 syns per person for the honey, sweet chilli sauce and sesame seeds)
****************************************************
#slimmingworld #slimmingworlduk #foodporn #healthy #instafood #foodie #weightlosstransformation #weightloss #healthyfood #foodstagram #healthyeating #weightlossjourney #swmen #tasty #foodblogger #slimmingworldmen #blogger #slimmingworldjourney #weightlossfamily #slimmingworldfamily #weightlossmotivation #fakeaway #swfood #foodoptimising #chinesefood #foodplan #diet #slimlikeaman #swrecipes #mealplanning

@thenakedmeatco pan boxty topped with @aldi_ireland light Mozerella, @thenakedblondie sausage, mushrooms and passata. Fakeaway pizza at its finest. I even added a few teaspoons of slow cooker spag bol for the absolute craic. De-lish πŸ΄πŸ• #slimmingworld #fakeaway #slimmingworldireland #panboxty #boxty

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