#faithwhereforkis

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I'm ready to put my faith where my fork is, are you? Stay tuned: This week I'll give away a copy of @nettyejohnson's new book, Put Your Faith Where Your Fork Is. Subscribe to To Well With You (link in bio) for the upcoming giveaway plus wellness, fitness and running tips. #FaithWhereForkIs

The time has come! If you're ready to Put Your Faith Where Your Fork Is and get healthy in 2017, enter to win my giveaway of this new book by @nettyejohnson. For details, visit my blog, To Well With You (link in bio). #FaithWhereForkIs #healthy2017 #wellness #ToWellWithYou

Tonight's #burger and fries din-din:

Chipotle black bean burger on a wheat bread slice (instead of a bun); spread with honey mustard (instead of mayo - the sweet pairs nicely with the spice of the burger); on a handful of mixed greens and red onion; served with crinkle fries (cooked in air fryer instead of grease); and a side salad of chopped cabbage and kale, shaved Brussels sprouts and broccoli with sweet poppy seed dressing, pumpkin seeds and dried cranberries (salad kit from SAMS).
Delicious!

#vegetarian #TempleCare #faithwhereforkis

Today's lunch was good on so many levels, I had to share. This #vegan, #DanielFast friendly plate was $2.87 from Foo Chow Asian Buffet in Walker, LA.
A fresh, flavorful, frugalicious meal.
#TempleCare #FaithWhereForkIs

Coming to The New Orleans area! Book event exploring science-based, faith-empowered principles for healthy weight management.
Details at link in bio.

#faith #food #fitness #cleaneating #faithwhereforkis #goodreads #ilovebooks #christianbooks #indiebookstore #neworleansevents #neworleans #vegetarian #booktalk #ilovereading

Enjoyed her talk. Enjoying her book.
Tyressa Ty "Follow the Fiyah: For Ordinary People Chasing Extraordinary Dreams"
#awalkinmystilettos #networkingevent #entrepreneur #mompreneur #womeninbusiness #networking #mysisterskeeper
#faithwhereforkis

The veggie kabobs from #zoeskitchen are phenomenal.
#faithwhereforkis

It doesn't take a lot of time, money, or skill to prepare delicious, nutritious meals.

#TempleCare Cooking Tip:
Use mixed greens as a foundation. They give volume and nutrition without many calories. Tonight's supper took less than 10 mins to prepare and the ingredients cost about $2. (The bulk of time and cost are due to the vegan sausage.) #cafeNJ #faithwhereforkis #vegan #vegetarian #cleaneating #fitfoodie #supersalads

MOST RECENT

It's a new week.
Go get it!

#grateful

Each time I open our #farmtotable box, a sane version of Chopped kicks off in my house.
This #vegetarian dish is roasted eggplant, plum tomatoes, onion, green bell pepper, fresh and dried herbs, seasonings, ricotta and mozzarella - made using a hotplate and #airfryer. Absolutely fabulous!!! #TempleCare #faithwhereforkis #newhope4health

Do what you were created to do.
With everything you got.
For God's glory.
nettyejohnson.com

#bibleteacher #christianspeaker #christianblogger #sahm #wahm #entrepreneur #mompreneur #business #healthcoach
#faithwhereforkis  #family #christianmom #christianwoman

Today's HIIT workout program was cardio endurance and 'bicep burn'.
Went for the burn but the only thing that hurts is my heart.

#release
#TempleCare

From Nettye's Kitchen 😋
We are still without cabinets, countertops, ovens, cooktop etc. in our kitchen - but that doesn't stop the delish.
Made these lunch boxes yesterday using ingredients from my #farmtotable box and trip to the strawberry patch.
Greek salad with quinoa and #vegan chik'n added to up the #protein. Fresh, juicy, sweet summer fruit. Garlic herb hummus and tzatziki sauce. Served with pita chips (not pictured). #Vegetarian eating led me to explore #Mediterranean cuisine.
I adore the flavors of this plant-based, herb and olive oil style of eating and health benefits abound. Mediterranean eating​ brings a reduced risk of heart disease, reduced incidences of cancer, Parkinson's and Alzheimer's diseases, as well as the reduction overall mortality.
It is good to you/good for you eating.

#TempleCare #faithwhereforkis

Early Sunday workout: 539 calories burned in 55 mins of heart rate monitored high intensity interval training. 👊❤💪 #templecare #greatwaytostarttheday #faithfullyfit #sweatpinkambassador #fitfluentialambassador #fitmom #healthcoach #faithwhereforkis #fitnear50

I tried to run today but my body said 'Nahhhh!!!!'
Hips, thighs, triceps, and biceps remain sore from Monday's free weights, #TRX (luv) and treadmill incline intervals (luv/hate) workout.
I listened to my body and walked instead. Returned home and pulled together an amazingly yummy breakfast-lunch (pic and details on my Instagram feed). Back to #HIIT tomorrow.

#templecare #faithfullyfit #sweatpink #fitmom #piyo #healthcoach #christianwoman #faithwhereforkis #fitnknockingat50 #weightmaintenance
#weightloss

We are still without our kitchen, but I'm learning to work that shelter-at-home hot plate! Today's breakfast-lunch:
- Scrambled eggs (1 whole egg, 2 egg whites)
- Rosemary gold hash (recipe will be in cookbook/cooking class)
- Spicy #vegan chorizo
- Mixed #veggie saute with garlic olive oil (another cookbook/cooking class worthy creation)

This quick meal was a scrumptious mix of flavors and textures. Soooo good!

#templecare #faithfullyfit #faithwhereforkis  #fitfoodie #vegetarian  #cleaneating #fitmom #healthcoach #weightloss #weightmaintenance #christianwoman  #wahm  #entrepreneur #mompreneur #workingmom #healthcoach #fightthefatdemon

Tired? (Yup)
Overwhelmed? (Raising my hand) Exercise regularly. (Keeping it a priority.)
Why? Check the cycle...
When we exercise, (i.e.place intentional stress on the body), endorphins are released in the body that melt away unintentional stress. (Yaasss!)
Exercise also lowers blood pressure, keep excess pounds at bay, and strengthens the heart.
Expending energy gives us energy.
Working our heart can strengthen our heart (physically and emotionally). We are #fearfullyandwonderfullymade
Needed helps are often in reach.
Go get it.
#templecare

Saturday PM workout ​After a few weeks of talking noise, I took these athletes up on their offer to join their deck of cards complex workout. Made a few modifications but I held my own.

Beast mode workout with guys half my age - watch out now!

#templecare #selfcare #selfhelp #selfimprovement #faithfullyfit #fitnhealthy #sweatpink #fitmom #ladywholifts #healthcoach #christianwoman #faithwhereforkis #fitover40

This quick pick from the deli section of a local grocery store was amazingly refreshing and in line with my  #faithfullyfit food philosophy of eating foods close to the way God put them here.

God's provisions are great!

#templecare #faithwhereforkis
#fitfoodie #eatclean #eathealthy
#selfcare #selfhelp #selfimprovement #vegetarian #cleaneating #fitmom #nutrition #healthcoach #weightloss #weightmaintenance #danielfast #christianwoman #proverbswoman #passionpurposepotential #wahm  #entrepreneur #mompreneur #workingmom

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