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#faithgritdetermination

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Solo at the home gym today. Second to last round of OTM strict Pull-ups and Dips. Some day I might be able to do the sets of 5 programmed😂. Why does that @crossfitgames @511tactical vest feel so heavy today?😢 seriously grateful for the gift of this vest from the Games 🙏. @hyperfitusa #faithgritdetermination @muscleupbars @theredrush #betterisbetter

TBT to the 2014 Reebok CrossFit Games with @jonescobbie. I was there to support @cindykelley64 and @hylierated as they competed and kicked butt! Fun times #faithgritdetermination

TBT to theses two strong and beautiful ladies @amypistol and @crossfitvlaardingen after our @crossfitgames Final event #faithgritdetermination @hyperfitusa #crossfitgames #smileandwave #FFF's

In full recovery for Day 4 of the @crossfitgames @ntrecovery @themarcpro Thank you @hyperfitusa for ensuring I'm ready to go and well prepared and @crossfitjigsaw Dal for hand holding, strategizing and being the eye of the storm for me this week. #faithgritdetermination #crossfitgames #magicalponies #alwayssmile

The Final for the win and fun interview to wrap up the 2017 Reebok CrossFit Games! Thank you to the 1000+ volunteers @crossfitgames who guided us, herded us, judged, cheered, and tirelessly donated their time to make all the magic behind the scenes become reality #gratefultoallofyou Thank you @hyperfitusa @crossfitjigsaw @crossfitoneworld @pangeabiomedical @wodgear @nutritionthatworks @theredrush @rxsmartgear @victory_coffees @blitzbelts #faithgritdetermination and a huge shoutout to @itskenzieriley at @m2performancenutrition for getting my nutrition on track the last 30 days, never felt better!💪🔥😘 #fiftyisprettyfabulous #crossfitmaster

Happy birthday to the love of my life #hesavampire #ageisjustanumber #faithgritdetermination #soulmate

Everyday practice and prayer to have enhanced movement and positioning #faithgritdetermination #doingthework

Day 2, gelato 2! @missfitdri as promised!!! Prepping for the Venice Gr1pz Games or #weightgain. @hyperfitusa #faithgritdetermination #jesoloitaly #lorditshothere

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The most pull-ups in a row I've been able to do is 14... My goal has always been to do 20 strict pull-ups without rest. I have decided it's time to focus on this area and I am determined to reach my goal by the end of May/2018. Whether you can't do any pull-ups at all, or you can already do 30 in a row. I challenge you to push yourself farther and see how you can improve over the next six months! And if you're not a pull-up fan or have an injury preventing you from doing this exercise, set another goal with squats or planks or WHATEVER to push yourself to be stronger and more fit! Who's in?!
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#PullUps #PullUpChallenge #PullYourselfUp #StrictPullUps #FaithAndFitness #FaithGritDetermination #FitnessGoals #PushYourself #Fitness #FitnessMotivation #StrengthIsBeauty #GirlsWhoLift #StrongWoman #Gym #GymLife #May2018 #TheLittleEngineThatCould #SkinnyButStrong #IDareYou #ChallengeYourself #AnytimeFitness #RespectYourTemple #HealthyLiving #HealthyLife

By @dianestuart32 (@get_repost)
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Solo at the home gym today. Second to last round of OTM strict Pull-ups and Dips. Some day I might be able to do the sets of 5 programmed😂. Why does that @crossfitgames @511tactical vest feel so heavy today?😢 seriously grateful for the gift of this vest from the Games 🙏. @hyperfitusa #faithgritdetermination @muscleupbars @theredrush #betterisbetter

Solo at the home gym today. Second to last round of OTM strict Pull-ups and Dips. Some day I might be able to do the sets of 5 programmed😂. Why does that @crossfitgames @511tactical vest feel so heavy today?😢 seriously grateful for the gift of this vest from the Games 🙏. @hyperfitusa #faithgritdetermination @muscleupbars @theredrush #betterisbetter

If this doesn’t make ya car sick then nothing will😂 Sled sprints at the home gym with @s_mbunce, had a blast and feeling grateful to live in such a beautiful place with crisp, clean (and very cold) air. #blessed #grateful @hyperfitusa @pangeabiomedical @tonijulian @wodgear @victory_coffees @andersonsupply @muscleupbars @blitzbelts @treelinectossfit #faithgritdetermination #crossfitgames #treelinectossfit #wodgearclothing #doingthework #muscleupbars #proteinbarofchoice #betterisbetter #crossfit #integrity #workhard #FFFclubmadison2017

The struggle is real, never give up! So much shoulder work today. This little ditty was 10 rounds of 10 heavy balls (modified to 7) + 5 Strict HSPU’s (modified to 3 with an ab-mat), Tried a few sets without the ab-mat and failure was imminent 🙈. Shoulders on 🔥! #oldladyshoulderissues love the new @wodgear camo booty shorts and along with Western Wednesday, it’s is WodGear Wednesday after all! @hyperfitusa @pangeabiomedical @tonijulian @wodgear @victory_coffees @andersonsupply @muscleupbars @blitzbelts @treelinectossfit #faithgritdetermination #crossfitgames #treelinectossfit #wodgearclothing #doingthework #muscleupbars #proteinbarofchoice #betterisbetter #crossfit #integrity #workhard #FFFclubmadison2017

A little Push Press PR today. Last set, certainly not the prettiest but #BetterIsBetter. There’s just something about WesternWednesdays👩‍🌾 @treeline CrossFit, magic in the air🦄. Thanks DChap @hyperfitusa for the awesome programming @pangeabiomedical @tonijulian @wodgear @victory_coffees @andersonsupply @muscleupbars @blitzbelts @ #faithgritdetermination #crossfitgames #treelinectossfit #wodgearclothing #doingthework #muscleupbars #proteinbarofchoice #crossfit #integrity #workhard #FFFclubmadison2017

Knowledge and determination 🙌

Let’s get up and get it. 😤

Some clips of some PR’s from today. No belt/Nano’s Back Squat#sorryaboutthecrying and then an EMOM I modified to every 1:30 for ten rounds of 7 WB’s+3 Ring Muscle Ups, got triples on my last four sets 🙌. Thank you @s_mbunce for being a great partner! @hyperfitusa @pangeabiomedical @tonijulian @wodgear @victory_coffees @andersonsupply @muscleupbars @blitzbelts @treelinectossfit #faithgritdetermination #crossfitgames #treelinectossfit #wodgearclothing #doingthework #muscleupbars #proteinbarofchoice #betterisbetter #crossfit #integrity #workhard #FFFclubmadison2017

As we challenge and push ourselves to eat well and exercise, we must remember the things of this world will not last. We treat our bodies with respect and aim to be the best we can be to the glory of God, not to the glory of ourselves. God has given us this life and it is our responsibility to honor Him, even at the gym! This is a good reminder to all of us, no matter at what level you may be physically. Remember... work hard, but remain humble! This life and these bodies are temporary!! #FaithAndFitness #HonorGod #Fitness #Gym #Integrity #RemainHumble #JesusSaves #StrongIsBeautiful #Workout #Faith #FaithGritDetermination

Happy Hump Day 🐫 all! Today was more shoulders after @hyperfitusa killed my shoulders with yesterday’s fun😰. Always always trying to improve my lifts, luckily there’s room for LOTS of improvement 🔥😂. Thanks @muscleupbars for my #wheyinliftheavy shirt 🔥 and of course it’s @wodgear Wednesday so had to sport my Halloween orange booty shorts 🎃 @pangeabiomedical @tonijulian @wodgear @victory_coffees @andersonsupply @muscleupbars @blitzbelts @treelinectossfit #faithgritdetermination #crossfitgames #treelinectossfit #wodgearclothing #doingthework #muscleupbars #proteinbarofchoice #betterisbetter #crossfit #integrity #workhard #FFFclubmadison2017

Not sure if today was cardio day or endurance day with the @hyperfitusa programming. 12 Deadlifts every 3 minutes, then Randy (not shown) then Cleans on the minute for 10 minutes in each of the three positions shown (hip area, knee area, ground). Last rep of each shown on this 30 minutes of fun😜 @pangeabiomedical @tonijulian @wodgear @victory_coffees @andersonsupply @muscleupbars @blitzbelts @treelinectossfit #faithgritdetermination #crossfitgames #treelinectossfit #wodgearclothing #doingthework #muscleupbars #proteinbarofchoice #betterisbetter #crossfit #integrity #workhard #FFFclubmadison2017

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