[PR] Gain and Get More Likes and Followers on Instagram.

#faisalsfridayfitness

73 posts

TOP POSTS

You're gonna need some space for today's #FaisalsFridayFitness. I encourage you to get outside or if you have a long enough hallway, let's put it to use! Perform all 6 moves back to back to complete 1 round and bash out 3-5 rounds in total. If you're outside set yourself a distance of between 10-20 meters. TAG a friend who would love this Full Body dose of HIIT! πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽
1. Walking Lunges
2. Bear Crawls
3. Squat Bounds
4. SpiderMan Push-ups
5. Reverse Walking Lunges
6. Army Crawls
πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽
#FitnessFriday #FriYay #FullBodyWorkout #BodyWeightWorkout #Motivation #PMA #PMAFitness

Grab your dumbbells and give this workout a try πŸ‘ŠπŸ½ Three reps on each move continuously for five minutes or ten if you have the time and are up to the challenge! TAG your friends and get to it guys. #FaisalsFridayFitness #FitnessFriday #DumbbellWorkout #Training #Motivation #PMA #PMAFitness

Try this challenging
wall workout for today's #FaisalsFridayFitness Perform 10 reps on each movement which will be a total of one round. Try and complete 3-5 rounds. -----------------------------------
β€’Walkouts with shoulder press
β€’Wall climbers
β€’Wall Kicks
β€’Explosive wall planks -----------------------------------
TAG a friend & go HIIT that wall people πŸ‘ŠπŸ½ #FitnessFriday #Training #Workout #BodyWeight #Motivation #PMA #PMAFitness

Loads of you have been asking if I'm filming more YouTube workouts and wanting them to have dumbbells. The answer is yes, very soon but in the meantime here's a little dumbbell workout you can do for the lower body. Grab a set of medium dumbbells and perform each move for 30 seconds (alternating legs on the first and last movement), making one round. Complete 3-5 rounds. TAG a friend and tell them happy Friyay πŸ‘ŠπŸ½ #FaisalsFridayFitness #Training #Friyay #FridayFitness #Motivation #PMA #PMAFitness

#FaisalsFridayFitness πŸ‘ŠπŸ½ It's all about tempo today and controlling your exercises. Try each of the dumbbell moves below for 1 minute using the tempos I've set to guide your speed. -------------------------------------------------- πŸ’₯ Bent Rows 1-1-4 (1 second up, 1 second hold, 4 seconds down) πŸ’₯Front Squats 4-1-1 (4 seconds down, 1 second hold, 1 second up)
πŸ’₯Plank Rows 1-1-4
πŸ’₯Push Ups 1-1-4
----------------------------------------------------
TAG your gym mate and try this over the weekend for a full body hit! #FitnessFriday #Training #DumbellWorkout #Motivation #PMA #PMAFitness πŸ’ͺ🏽

It's all about the fire fire with this week's #FaisalsFridayFitness. Give this leg burner a try by doing 10 reps on each leg with each move. Get ready to feel the πŸ”₯ #FridayFitness #Training #Legs #Motivation #Fitspo #Nike #PMA #PMAFitness πŸ‘ŠπŸ½

#FaisalsFridayFitness I grabbed my actual partner and wifey for this simple ab workout. Why not try this routine with your partner this weekend? See if they're up for the challenge by tagging them below. Bash out each move for 30 seconds with no breaks for one round. Complete 2-4 rounds. πŸ’ͺ🏽 #FitnessFriday #PartnerWorkout #Training #Abs #TrainTogetherStayTogether #MrsPMA #PMA #PMAFitness #CouplesWorkout

Fat arm Friday πŸ’ͺ🏽 Try this sequence to finish off your arms. 10 dips πŸ”₯ 5 isometric hold bicep curls (each arm) πŸ”₯ 10 tapered tricep extension. Complete three rounds of this for full gun show effect πŸ˜‚ #FaisalsFridayFitness #FitnessFriday #FatArmFriday #GunShow #Friyay #Motivation #PMA #PMAFitness

I'm afraid you probably can't replicate the location of today's #FaisalsFridayFitness, but you can probably replicate this circuit in your local gym. Thanks @tulumjungle for an awesome workout πŸ’ͺ🏽😎 How will you be getting in your workout today guys? #FitnessFriday #Friyay #Motivation #TrainingForLife #FitFam #PMA #PMAFitness #JungleGym #Tulum #Training #Fitspo

MOST RECENT

Today's #FaisalsFridayFitness is all about the sandbag! A piece of equipment that isn't used much in the gym, so why not pick one up and give this workout a try. 30 seconds on each move makes one round, complete between 3-5 rounds for that full body burn (First and last move make sure you do 30 seconds on both legs πŸ˜‰). Remember don't drop the bag till you're done πŸ‘ŠπŸ½ #FitnessFriday #Training #SandBagWorkout #Sandbag #Motivation #PMA #PMAFitness

Loads of you have been asking if I'm filming more YouTube workouts and wanting them to have dumbbells. The answer is yes, very soon but in the meantime here's a little dumbbell workout you can do for the lower body. Grab a set of medium dumbbells and perform each move for 30 seconds (alternating legs on the first and last movement), making one round. Complete 3-5 rounds. TAG a friend and tell them happy Friyay πŸ‘ŠπŸ½ #FaisalsFridayFitness #Training #Friyay #FridayFitness #Motivation #PMA #PMAFitness

Channelling my inner Bane and scaring little children with this workout, but give it a go without the altitude mask if you don't want people to be too scared to approach you πŸ˜‚ 30 seconds on each move equals one round and then rest for a minute. Complete 3-5 rounds. For everyone that's asked about this mask - it's an altitude training mask that apparently improves cardiorespiratory fitness by simulating low oxygen at a high altitude. It's not a nice feeling, I won't lie πŸ˜‚ Save this workout and give it a go when you can πŸ‘ŠπŸ½ #FaisalsFridayFitness #FitnessFriday #Training #AltitudeMask #Motivation #PMA #PMAFitness

Grab your dumbbells and give this workout a try πŸ‘ŠπŸ½ Three reps on each move continuously for five minutes or ten if you have the time and are up to the challenge! TAG your friends and get to it guys. #FaisalsFridayFitness #FitnessFriday #DumbbellWorkout #Training #Motivation #PMA #PMAFitness

#FaisalsFridayFitness today is coming from my hotel room here in LA. Try this round on the back of your bed to encourage your muscles to work harder. Complete 3-5 rounds for that full body burn πŸ”₯ #FitnessFriday #HotelWorkout #BedroomWorkout #Training #PMA #PMAFitness πŸ‘ŠπŸ½

It's ok to step out of the gym now and then...and out of your comfort zone! I'm not an expert swimmer but I give it a good bash anyway. Why not use this nice weather to get down to your nearest outdoor pool and just keep swimming, just keep swimming? 🏊🏽 #FaisalsFridayFitness #Swimming #Motivation #Training #Fitspo #FitnessFriday #PMA #PMAFitness

#FaisalsFridayFitness Get your plank on with this ab workout. Perform each move for 30 seconds, then rest for a minute to make one round. Complete 3-5 rounds. TAG a friend and also save this post to your page by clicking the flag icon at the bottom right. Now get to it! πŸ‘ŠπŸ½ #Training #FridayFitness #Motivation #Abs #Absdalla #Plank #PMA #PMAFitness

#FaisalsFridayFitness Skipping or jump rope is one of my favourite ways of getting my cardio fix. Just try this for 10 minutes today or over the weekend and you'll know what I mean. TAG a friend πŸ‘ŠπŸ½ #FitnessFriday #Skipping #JumpRope #Motivation #PMA #PMAFitness

Fat arm Friday πŸ’ͺ🏽 Try this sequence to finish off your arms. 10 dips πŸ”₯ 5 isometric hold bicep curls (each arm) πŸ”₯ 10 tapered tricep extension. Complete three rounds of this for full gun show effect πŸ˜‚ #FaisalsFridayFitness #FitnessFriday #FatArmFriday #GunShow #Friyay #Motivation #PMA #PMAFitness

I honestly believe you can workout anywhere. Back stage @tmliveevent last weekend I had all the space you could wish for. Comment below the most unusual places that you've done a workout in? πŸ‘ŠπŸ½ #FaisalsFridayFitness #FitnessFriday #WorkoutAnywhere #Motivation #PMA #PMAFitness

Bored of your current shoulder routine? Try mixing it up with this week's #FaisalsFridayFitness strengthening routine. One round consists of 10 reps of each move and you should aim for 3-5 rounds in total. Tag a friend who loves to work those boulders πŸ‘ŠπŸ½ #FitnessFriday #Training #Motivation #FriYay #PMA #PMAFitness

Get outside this Friday and get those endorphins flowing with these @niketraining drills, or grab yourself some gym space to show them how it's done. This fun routine is great before a workout or a run. Just perform each drill four times. Tag a friend and get your fitness Friday on! #FaisalsFridayFitness #FitnessFriday #FriYay #Nike #Training #Motivation #PMA #PMAFitness πŸ‘ŠπŸ½

Limits? What the hell are they? I don't believe in limits. I believe in myself. #FaisalsFridayFitness. I'm coming for ya πŸ’ͺ🏽 Everyday is an opportunity to better ourselves. Enjoy your weekend πŸ‘ŠπŸ½
#fitness #fitnessvideo #fitspo #fitnessblogger #athlete #tgu #snatch #coreworkout #abvideo #workout #menwithhealth #mensfitness #calisthenics #hiit #mma #burnfat #fatburn #sport #sweat #cardio #health #workoutchallenge #train #hockeytraining #weightloss #faisalsfridayfitness #motivation #core

It's all about the fire fire with this week's #FaisalsFridayFitness. Give this leg burner a try by doing 10 reps on each leg with each move. Get ready to feel the πŸ”₯ #FridayFitness #Training #Legs #Motivation #Fitspo #Nike #PMA #PMAFitness πŸ‘ŠπŸ½

A lot of you have been asking for a full body workout and I aim to please, so here is a #FaisalsFridayFitness workout that will get you working alllll over. Bash out each move for 30 seconds and rest for a minute once you've done all the moves. That counts as one round and you should aim for four or five rounds in total. Tag a friend and let me know what other workouts you'd like to see by commenting below? πŸ‘ŠπŸ½ #Training #FitnessFriday #FullBody #Motivation #PMA #PMAFitness

#FaisalsFridayFitness Earn and burn those Easter eggs! The long Easter weekend is the perfect excuse to get outdoors and smash a workout so give this a bash. One round consists of 30 seconds on each move. Complete 3-5 rounds in total with a minute's rest between rounds. #FitnessFriday #Friyay #Training #Motivation #PMA #PMAFitness πŸ’ͺ🏽

#FaisalsFridayFitness Try these three partner moves with your friend to get that total body workout. Perform each move for 30 seconds (switching on the first and last moves) completing one round. Rest for a minute and try to smash out a total of five rounds! Get to it! @izygeorge #FitnessFriday #FriYay #PartnerWorkout #Training #Motivation #PMA #PMAFitness πŸ‘ŠπŸ½

We are topless. We are sweaty. I mean, do you need another reason to click the link in my bio?! Gahhh I feel so objectified right now πŸ˜‚πŸ˜‚ If you missed this live session between @thebodycoach and I, you can try the 8 minute ab blaster we put together for my PMA Fitness @youtube channel. #FaisalsFridayFitness #FitnessFriday #Motivation #LeanIn15 #MrPMA #BodyCoach #YouTube #PMA #PMAFitness πŸ™ŒπŸ½

#FaisalsFridayFitness πŸ‘ŠπŸ½Take the p-lunge and give this one a go. Try these four travelling lunge variations in whatever space you have and get that lower body burning! #FridayFitness #FriYay #Legs #Lunges #Training #Motivation #PMA #PMAFitness

#FaisalsFridayFitness Balls to the wall! Give this a go: 30 seconds on each move to complete one round. Try and HIIT 3-5 rounds (oooo funny punny!) #Training #Nike #Athlete #Motivation #PMA #PMAFitness πŸ‘ŠπŸ½

#FaisalsFridayFitness Try 3-5 rounds of this workout. 1 round is performing all moves for 30 seconds each on both sides and then rest for 1 minute. Work your full body and get it done today πŸ‘ŠπŸ½ #FitnessFriday #IntermediateWorkout #Training #Motivation #PMA #PMAFitness

Rise and shine, stretch and grind! Try this 'morning mobility' sequence to get you warmed up for the day ahead and ready for the grind, or pop it in before a training session. Performing this for 60-90 seconds will increase your range of motion and open up those hips, shoulders and your back. Give it a go and see how great you feel after πŸ‘πŸ½ #FaisalsFridayFitness #Mobility #BeReady #Flexibility #Stretch #Motivation #PMA #PMAFitness

#FaisalsFridayFitness is all about the abs today, advanced abs! Perform the 1st move for 30 seconds, 2nd move for 60 seconds, 3rd move for 90 seconds then rest for 1 minute. That's 1 round, try to compete 3-5 rounds. πŸ‘ŠπŸ½ #FitnessFriday #Training #Abs #Motivation #BicycleCrunches #JackKnifes #HighLowPlanks #PMA #PMAFitness

The final instalment of this year's #FaisalsFridayFitness πŸ’ͺ🏽 Whack it at the end of your workout today! 30 seconds of lunge jumps - 60 seconds of reverse lunges - 90 seconds of drop squats. TAG your friends and get to it guys πŸ’ͺ🏽 #FitnessFriday #Legs #Workout #Motivation #Fitness #PMA #PMAFitness #LegDay

It's a #FBF for today's #FaisalsFridayFitness πŸ’ͺ🏽 I always bring a resistant band with me when I travel. You can get creative and still get an awesome workout. Unfortunately I couldn't pack this view from my balcony in Mexico in my suitcase. Get that last workout in before the festivities people πŸ‘ŠπŸ½ #Motivation #FitnessFriday #ResistantBand #Workout #PMA #PMAFitness

I'm afraid you probably can't replicate the location of today's #FaisalsFridayFitness, but you can probably replicate this circuit in your local gym. Thanks @tulumjungle for an awesome workout πŸ’ͺ🏽😎 How will you be getting in your workout today guys? #FitnessFriday #Friyay #Motivation #TrainingForLife #FitFam #PMA #PMAFitness #JungleGym #Tulum #Training #Fitspo

#FaisalsFridayFitness I grabbed my actual partner and wifey for this simple ab workout. Why not try this routine with your partner this weekend? See if they're up for the challenge by tagging them below. Bash out each move for 30 seconds with no breaks for one round. Complete 2-4 rounds. πŸ’ͺ🏽 #FitnessFriday #PartnerWorkout #Training #Abs #TrainTogetherStayTogether #MrsPMA #PMA #PMAFitness #CouplesWorkout

#FaisalsFridayFitness πŸ‘ŠπŸ½ It's all about tempo today and controlling your exercises. Try each of the dumbbell moves below for 1 minute using the tempos I've set to guide your speed. -------------------------------------------------- πŸ’₯ Bent Rows 1-1-4 (1 second up, 1 second hold, 4 seconds down) πŸ’₯Front Squats 4-1-1 (4 seconds down, 1 second hold, 1 second up)
πŸ’₯Plank Rows 1-1-4
πŸ’₯Push Ups 1-1-4
----------------------------------------------------
TAG your gym mate and try this over the weekend for a full body hit! #FitnessFriday #Training #DumbellWorkout #Motivation #PMA #PMAFitness πŸ’ͺ🏽

Try this challenging
wall workout for today's #FaisalsFridayFitness Perform 10 reps on each movement which will be a total of one round. Try and complete 3-5 rounds. -----------------------------------
β€’Walkouts with shoulder press
β€’Wall climbers
β€’Wall Kicks
β€’Explosive wall planks -----------------------------------
TAG a friend & go HIIT that wall people πŸ‘ŠπŸ½ #FitnessFriday #Training #Workout #BodyWeight #Motivation #PMA #PMAFitness

We want to be athletic, dynamic and powerful, so that's EXACTLY how we train! Make sure you know what it is you want and train hard for it! All you need for this workout is two athletes and two medicine balls. Simply smash out a med ball slam and two side shuffles as many times as possible in 30 seconds. TAG your training partner (mine was @joslynthompsonrule) and try this drill this weekend. #FaisalsFridayFitness #Nike #Training #Workout #Athletic #Dynamic #Powerful #FitnessFriday #PMA #PMAFitness πŸ‘ŠπŸ½πŸ’ͺ🏽

We're making some shapes in this week's #FaisalsFridayFitness or should I say letters. V, L & T are the letters that will bring you some core strength and defined abs. Perform each move for 30secs then rest for a minute, that's 1 round. Complete 3-5 rounds. TAG your friends and get to it!
πŸ’₯V - Leg Raises
πŸ’₯V - Toe Touches
πŸ’₯L - Toe Touches L/R
πŸ’₯T - Plank Dips L/R
#FitnessFriday #Friyay #Motivation #Training #Abs #Core #Absdalla #PMA #PMAFitness πŸ‘ŠπŸ½

Today's #FaisalsFridayFitness is brought to you from behind the scenes of my @menshealthuk photoshoot for "How I built my body." Do each move for 30 secs with no break, then rest for 30 secs after your set. Complete 5 sets. ------------------------------------------
πŸ’ͺ🏽 BURPEES
πŸ’ͺ🏽PRESS-UPS
πŸ’ͺ🏽MOUNTAIN CLIMBERS
------------------------------------------
TAG your friend and kick out that fat in 10 minutes (no gym required.) #Menshealth #MensHealthUk #FitnessFriday #FlashBackFriday #HIIT #Training #Motivation #BTS #PMA #PMAFitness πŸ’ͺ🏽

You're gonna need some space for today's #FaisalsFridayFitness. I encourage you to get outside or if you have a long enough hallway, let's put it to use! Perform all 6 moves back to back to complete 1 round and bash out 3-5 rounds in total. If you're outside set yourself a distance of between 10-20 meters. TAG a friend who would love this Full Body dose of HIIT! πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽
1. Walking Lunges
2. Bear Crawls
3. Squat Bounds
4. SpiderMan Push-ups
5. Reverse Walking Lunges
6. Army Crawls
πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽
#FitnessFriday #FriYay #FullBodyWorkout #BodyWeightWorkout #Motivation #PMA #PMAFitness

This week's #FaisalsFridayFitness is a 'CARDIO KILLER' burn those calories and get a real sweat on with this one guys! Perform each move for 1 minute, that's 1 round. Complete 3 rounds πŸ‘ŠπŸ½ TAG your gym partner & get stepping! ***************************************
#FitnessFriday #Training #HIIT #Motivation #Cardio #FitSpo #PMA #PMAFitness

This workout will bring out the animal in you!! For a total body HIIT, perform each move for 30 seconds then rest for 1 minute to complete 1 round. Smash out 3-5 rounds. ------------------------------------------
β€’Two Gorilla Side Steps With Two Pushups
β€’Donkey Kicks
β€’Spider Push-ups
β€’Bear Crawls
------------------------------------------
TAG a friend who would beast this workout! #FaisalsFridayFitness #FitnessFriday #UnleashTheBeast #HIIT #Training #Motivation #PMA #PMAFitness

#FaisalsFridayFitness Try this explosive, core workout today guys. TAG your friends & get to it! Perform each move for 45 seconds each then rest for 1 minute, that's 1 round. Complete 3-5 rounds! GO GO GO πŸ‘ŠπŸ½ #FitnessFriday #FaisalFridayFinisher #Motivation #WorkoutAnywhere #Training #FitFam #FriYay #PMA #PMAFitness

TURN THE SOUND ON for this week's #FaisalsFridayFitness guys! It's all about the πŸ‘ today! Perform each move for 30 seconds, that's 1 round. Compete 3-5 rounds. TAG a friend & get to it people! #FitnessFriday #FriYay #FridayFitness #Butts #Legs #Booty #Glutes #Training #WorkoutAnywhere #Motivation #PMA #PMAFitness

Back to basics this #FaisalsFridayFitness Sometimes simple is best. Today's task: simple exercises done well with a focus on good form. The best bit? You only need your body and a step or raised platform of some kind to bash this ab burner out. πŸ”₯Complete all moves for 30sec each (left & right leg on split exercises) for a 5 min HIIT workout! TAG your friends now! #FitnessFriday #Friyay #Abs #Motivation #WorkoutAnywhere #HIIT #PMA #PMAFitness πŸ’ͺ🏽

#FaisalsFridayFitness A real friend never lets you skip leg day so TAG a buddy who could do with engineering their legs using these exact specifications! Perform each move for 30 seconds, rest for 1 minute and complete 3-5 rounds! πŸ’₯RUNNING START JUMPS -R
πŸ’₯DOUBLE SQUAT - SIDE LUNGES
πŸ’₯RUNNING START JUMPS - L
πŸ’₯LATERAL BOUNDS
πŸ’₯PMA POSE - lol

#OhMyQuad #EveryDayIsLegDay #Friyay #FitnessFriday #Motivation #Training #PMA #PMAFitness πŸ‘ŠπŸ½

#FaisalsFridayFitness BOX your way into the weekend with this boxing HIIT workout & KO those calories πŸ‘ŠπŸ½ πŸ’₯CROSS PUNCHES
πŸ’₯HIGH KNEE PUNCHES
πŸ’₯ PLANK PUNCHES
πŸ’₯ FREESTYLE
Perform all moves for 30 seconds each then rest for 1 minute. Complete 3-5 rounds. TAG your friend or opponent & get to it people! #FridayFitness #Boxing #Training #WorkoutAnywhere #Motivation #HIIT #PMA #PMAFitness πŸ’ͺ🏽

#FaisalsFridayFitness THE GREEN MACHINE βœ… Try this workout TODAY!! ---------------------------------------------------βœ… Plyo Bear Push Ups
βœ… Dead Push Ups to Superman
βœ… Frog Leaps
Perform each move for 30 seconds - rest for 1 minute - complete 3 to 5 rounds! TAG your friends & get to it people πŸ‘ŠπŸ½ #FridayFitness #FaisalsFridayFinisher #Training #WorkoutAnywhere #Motivation #Nike #FitFam #PMA #PMAFitness

#FaisalsFridayFitness BURPEES!!! These are what I call Burpees, full extension and explosive. I complete 13 full reps in 30 seconds here. Its not all about speed, where you loose technique and cheat the movement. It's about making each one perfect, going at your pace and reaching for that sky when you jump, not half a cm off the ground. So whether yours are modified, regular or strict I challenge you to complete the BEST Burpees you can in 30 seconds. TAG a friend and see how many they can do? #FitnessFriday #Burpees #Training #Motivation #FitSpo #PMA #PMAFitness πŸ‘ŠπŸ½

#FaisalsFridayFitness BE EXPLOSIVE πŸ’₯ BE POWERFUL πŸ’₯ BE FAST πŸ’₯ Try this cardio killer & do it anywhere!! Do each move for 15 sec each then rest for 1 min. Complete 3-5 rounds for a serious amount of sweat & an intense HIIT session! TAG your friends & get to it guys πŸ˜… #FitnessFriday #Motivation #Training #HIIT #WorkoutAnywhere #Fitspo #PMA #PMAFitness

#FaisalsFridayFitness Perform these three moves for 30sec each, then rest for a minute. Complete 3-5 rounds for a stronger core & tighter abs! TAG your friends & challenge them to see how many rounds they can do? πŸ‘ŠπŸ½πŸ’ͺ🏽

#FaisalsFridayFitness Try this full body move I do in my @barryslondon classes. Grab two medium dumbells & attack your legs, core, chest & back! Either perform the move for 1 minute or complete 4 sets of 10 reps (one rep everytime your booty touches the floor). Bang it at the end of your next gym workout for a total body finisher. TAG your friends who'd love some of this action! #FridayFitness #Friyay #Motivation #FitFam #Training #FullBody #TodayIGetStronger #PMA #PMAFitness πŸ‘ŠπŸ½πŸ’ͺ🏽

#FaisalsFridayFitness 7am on an empty Miami South Beach, means you run! The simplest workouts are usually the best! Fast runs for 60-100m & high knees for 20-30m. Complete 6 of each for a cardio killa workout!! TAG a friend #FitnessFriday #Motivation #Training #Beach #Running #Miami #PMA #PMAFitness πŸ‘ŠπŸ½

Try this total body circuit for today's #FaisalsFridayFitness πŸ‘ŠπŸ½ You can use a chair or small table if you don't have a box. Do each move for 1 minute with little to no rest between moves. Then rest 1 minute. That's 1 round. Do 3-5 total rounds!
BOX JUMPS TO STEPS DOWN
SINGLE LEG SQUAT OFF BOX (Left & Right)
FEET ELEVATED CIRCULAR PUSH-UP WALK
FEET ELEVATED PIKE SHOULDER TAP
TAG your mates and challenge them! Good luck #Friyay #FitnessFriday #Training #Workout #HIIT #Motivation #Fitspo #PMA #PMAFitness πŸ‘πŸ½πŸ’ͺ🏽

Most Popular Instagram Hashtags