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#faisalsfridayfitness

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FRIYAY!!! Grab your ball and get your core burning with this routine. 10 reps on each move is one round, then rest for a minute. Complete 3-5 rounds. Happy training πŸ’ͺ🏽 #FaisalsFridayFitness #FitnessFriday #Motivation #Training #Abs #Core #PMA #PMAFitness

#FaisalsFridayFitness Skipping or jump rope is one of my favourite ways of getting my cardio fix. Just try this for 10 minutes today or over the weekend and you'll know what I mean. TAG a friend πŸ‘ŠπŸ½ #FitnessFriday #Skipping #JumpRope #Motivation #PMA #PMAFitness

#FaisalsFridayFitness today is coming from my hotel room here in LA. Try this round on the back of your bed to encourage your muscles to work harder. Complete 3-5 rounds for that full body burn πŸ”₯ #FitnessFriday #HotelWorkout #BedroomWorkout #Training #PMA #PMAFitness πŸ‘ŠπŸ½

Grab your dumbbells and give this workout a try πŸ‘ŠπŸ½ Three reps on each move continuously for five minutes or ten if you have the time and are up to the challenge! TAG your friends and get to it guys. #FaisalsFridayFitness #FitnessFriday #DumbbellWorkout #Training #Motivation #PMA #PMAFitness

#FaisalsFridayFitness Get your plank on with this ab workout. Perform each move for 30 seconds, then rest for a minute to make one round. Complete 3-5 rounds. TAG a friend and also save this post to your page by clicking the flag icon at the bottom right. Now get to it! πŸ‘ŠπŸ½ #Training #FridayFitness #Motivation #Abs #Absdalla #Plank #PMA #PMAFitness

Channelling my inner Bane and scaring little children with this workout, but give it a go without the altitude mask if you don't want people to be too scared to approach you πŸ˜‚ 30 seconds on each move equals one round and then rest for a minute. Complete 3-5 rounds. For everyone that's asked about this mask - it's an altitude training mask that apparently improves cardiorespiratory fitness by simulating low oxygen at a high altitude. It's not a nice feeling, I won't lie πŸ˜‚ Save this workout and give it a go when you can πŸ‘ŠπŸ½ #FaisalsFridayFitness #FitnessFriday #Training #AltitudeMask #Motivation #PMA #PMAFitness

Get outside this Friday and get those endorphins flowing with these @niketraining drills, or grab yourself some gym space to show them how it's done. This fun routine is great before a workout or a run. Just perform each drill four times. Tag a friend and get your fitness Friday on! #FaisalsFridayFitness #FitnessFriday #FriYay #Nike #Training #Motivation #PMA #PMAFitness πŸ‘ŠπŸ½

Bored of your current shoulder routine? Try mixing it up with this week's #FaisalsFridayFitness strengthening routine. One round consists of 10 reps of each move and you should aim for 3-5 rounds in total. Tag a friend who loves to work those boulders πŸ‘ŠπŸ½ #FitnessFriday #Training #Motivation #FriYay #PMA #PMAFitness

A lot of you have been asking for a full body workout and I aim to please, so here is a #FaisalsFridayFitness workout that will get you working alllll over. Bash out each move for 30 seconds and rest for a minute once you've done all the moves. That counts as one round and you should aim for four or five rounds in total. Tag a friend and let me know what other workouts you'd like to see by commenting below? πŸ‘ŠπŸ½ #Training #FitnessFriday #FullBody #Motivation #PMA #PMAFitness

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Today's #FaisalsFridayFitness is all about the sandbag! A piece of equipment that isn't used much in the gym, so why not pick one up and give this workout a try. 30 seconds on each move makes one round, complete between 3-5 rounds for that full body burn (First and last move make sure you do 30 seconds on both legs πŸ˜‰). Remember don't drop the bag till you're done πŸ‘ŠπŸ½ #FitnessFriday #Training #SandBagWorkout #Sandbag #Motivation #PMA #PMAFitness

Loads of you have been asking if I'm filming more YouTube workouts and wanting them to have dumbbells. The answer is yes, very soon but in the meantime here's a little dumbbell workout you can do for the lower body. Grab a set of medium dumbbells and perform each move for 30 seconds (alternating legs on the first and last movement), making one round. Complete 3-5 rounds. TAG a friend and tell them happy Friyay πŸ‘ŠπŸ½ #FaisalsFridayFitness #Training #Friyay #FridayFitness #Motivation #PMA #PMAFitness

Channelling my inner Bane and scaring little children with this workout, but give it a go without the altitude mask if you don't want people to be too scared to approach you πŸ˜‚ 30 seconds on each move equals one round and then rest for a minute. Complete 3-5 rounds. For everyone that's asked about this mask - it's an altitude training mask that apparently improves cardiorespiratory fitness by simulating low oxygen at a high altitude. It's not a nice feeling, I won't lie πŸ˜‚ Save this workout and give it a go when you can πŸ‘ŠπŸ½ #FaisalsFridayFitness #FitnessFriday #Training #AltitudeMask #Motivation #PMA #PMAFitness

Grab your dumbbells and give this workout a try πŸ‘ŠπŸ½ Three reps on each move continuously for five minutes or ten if you have the time and are up to the challenge! TAG your friends and get to it guys. #FaisalsFridayFitness #FitnessFriday #DumbbellWorkout #Training #Motivation #PMA #PMAFitness

#FaisalsFridayFitness today is coming from my hotel room here in LA. Try this round on the back of your bed to encourage your muscles to work harder. Complete 3-5 rounds for that full body burn πŸ”₯ #FitnessFriday #HotelWorkout #BedroomWorkout #Training #PMA #PMAFitness πŸ‘ŠπŸ½

It's ok to step out of the gym now and then...and out of your comfort zone! I'm not an expert swimmer but I give it a good bash anyway. Why not use this nice weather to get down to your nearest outdoor pool and just keep swimming, just keep swimming? 🏊🏽 #FaisalsFridayFitness #Swimming #Motivation #Training #Fitspo #FitnessFriday #PMA #PMAFitness

#FaisalsFridayFitness Get your plank on with this ab workout. Perform each move for 30 seconds, then rest for a minute to make one round. Complete 3-5 rounds. TAG a friend and also save this post to your page by clicking the flag icon at the bottom right. Now get to it! πŸ‘ŠπŸ½ #Training #FridayFitness #Motivation #Abs #Absdalla #Plank #PMA #PMAFitness

#FaisalsFridayFitness Skipping or jump rope is one of my favourite ways of getting my cardio fix. Just try this for 10 minutes today or over the weekend and you'll know what I mean. TAG a friend πŸ‘ŠπŸ½ #FitnessFriday #Skipping #JumpRope #Motivation #PMA #PMAFitness

Fat arm Friday πŸ’ͺ🏽 Try this sequence to finish off your arms. 10 dips πŸ”₯ 5 isometric hold bicep curls (each arm) πŸ”₯ 10 tapered tricep extension. Complete three rounds of this for full gun show effect πŸ˜‚ #FaisalsFridayFitness #FitnessFriday #FatArmFriday #GunShow #Friyay #Motivation #PMA #PMAFitness

I honestly believe you can workout anywhere. Back stage @tmliveevent last weekend I had all the space you could wish for. Comment below the most unusual places that you've done a workout in? πŸ‘ŠπŸ½ #FaisalsFridayFitness #FitnessFriday #WorkoutAnywhere #Motivation #PMA #PMAFitness

Bored of your current shoulder routine? Try mixing it up with this week's #FaisalsFridayFitness strengthening routine. One round consists of 10 reps of each move and you should aim for 3-5 rounds in total. Tag a friend who loves to work those boulders πŸ‘ŠπŸ½ #FitnessFriday #Training #Motivation #FriYay #PMA #PMAFitness

Get outside this Friday and get those endorphins flowing with these @niketraining drills, or grab yourself some gym space to show them how it's done. This fun routine is great before a workout or a run. Just perform each drill four times. Tag a friend and get your fitness Friday on! #FaisalsFridayFitness #FitnessFriday #FriYay #Nike #Training #Motivation #PMA #PMAFitness πŸ‘ŠπŸ½

Limits? What the hell are they? I don't believe in limits. I believe in myself. #FaisalsFridayFitness. I'm coming for ya πŸ’ͺ🏽 Everyday is an opportunity to better ourselves. Enjoy your weekend πŸ‘ŠπŸ½
#fitness #fitnessvideo #fitspo #fitnessblogger #athlete #tgu #snatch #coreworkout #abvideo #workout #menwithhealth #mensfitness #calisthenics #hiit #mma #burnfat #fatburn #sport #sweat #cardio #health #workoutchallenge #train #hockeytraining #weightloss #faisalsfridayfitness #motivation #core

It's all about the fire fire with this week's #FaisalsFridayFitness. Give this leg burner a try by doing 10 reps on each leg with each move. Get ready to feel the πŸ”₯ #FridayFitness #Training #Legs #Motivation #Fitspo #Nike #PMA #PMAFitness πŸ‘ŠπŸ½

A lot of you have been asking for a full body workout and I aim to please, so here is a #FaisalsFridayFitness workout that will get you working alllll over. Bash out each move for 30 seconds and rest for a minute once you've done all the moves. That counts as one round and you should aim for four or five rounds in total. Tag a friend and let me know what other workouts you'd like to see by commenting below? πŸ‘ŠπŸ½ #Training #FitnessFriday #FullBody #Motivation #PMA #PMAFitness

#FaisalsFridayFitness Earn and burn those Easter eggs! The long Easter weekend is the perfect excuse to get outdoors and smash a workout so give this a bash. One round consists of 30 seconds on each move. Complete 3-5 rounds in total with a minute's rest between rounds. #FitnessFriday #Friyay #Training #Motivation #PMA #PMAFitness πŸ’ͺ🏽

#FaisalsFridayFitness Try these three partner moves with your friend to get that total body workout. Perform each move for 30 seconds (switching on the first and last moves) completing one round. Rest for a minute and try to smash out a total of five rounds! Get to it! @izygeorge #FitnessFriday #FriYay #PartnerWorkout #Training #Motivation #PMA #PMAFitness πŸ‘ŠπŸ½

We are topless. We are sweaty. I mean, do you need another reason to click the link in my bio?! Gahhh I feel so objectified right now πŸ˜‚πŸ˜‚ If you missed this live session between @thebodycoach and I, you can try the 8 minute ab blaster we put together for my PMA Fitness @youtube channel. #FaisalsFridayFitness #FitnessFriday #Motivation #LeanIn15 #MrPMA #BodyCoach #YouTube #PMA #PMAFitness πŸ™ŒπŸ½

#FaisalsFridayFitness πŸ‘ŠπŸ½Take the p-lunge and give this one a go. Try these four travelling lunge variations in whatever space you have and get that lower body burning! #FridayFitness #FriYay #Legs #Lunges #Training #Motivation #PMA #PMAFitness

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