Do you know that a spoonful of peanut butter before bedtime makes a great nighttime snack? Peanut butter is known for its heart-health effects, unsaturated fat has the ability to decrease bad cholesterol levels while also protecting your overall cardiovascular health.
The key is to find healthy fats. While peanut butter alone can’t burn excess body fat, this healthy fat can aid your weight-loss efforts along with diet and exercise. #fairpricesg #ontheshelf