#Repost @strengthcoachtherapy (@get_repost)
⚡️Hip Internal Rotation⚡️
📝Here is a series of exercises being used to decrease sensitivity and biting or pinching pain at the front of the hip.
⛳️Hip internal rotation issues oftentimes affect the front hip of rotational athletes. This post is particularly applicable to golfers and baseball players.
✅This is the final post of a series about hip impingement, also known as FAI or femoroacetabular impingement. All of these exercises are being performed with the goal creating 1 of 3 things: flexion, adduction, or internal rotation. Some combine all 3, others isolate.
☠️One of the most important takeaways for me is that this diagnosis should not be rushed into surgery. Without any structural changes to the labrum or bone, we can still see tremendous improvements in pain and function. I'm not anti-surgery, but when you see firsthand the result of "bad surgeries," and you know they certainly aren't a guarantee, why not just try PT first??
🎵Ella Vos - White Noise (R3hab)🎵
#StrengthCoachTherapy #HipPain #FAI