#factoryfamily

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Ти прекрасна! І ми не можемо тобі про це не нагадати😍
Make up: Вероніка Бурдужан
#facefactorylviv #factoryfamily #makeuplviv #hairstyle

#FlexFriday

Here's a snippet of a Lower Body Dynamic Strength Pull Day complex I ran through with @jefftambellini earlier this week.
A1 6x4 Hang Clean
A2 6x2 resisted Broad Jump

B1 5x4 Traditional DL
B2 5x6 KB Swing
B3 5x4 1 Leg RDL (not shown)
B4 5x4 Band Assisted Broad Jump

Get in touch and you too can jump around like a gorilla with me 🙊

#FactoryFamily #FlexOnEm #HangClean #Deadlift #StrengthAndConditioning #PersonalTraining #Vancouver #YVR #KettleBell #BroadJump #FCM #AthleteDevelopment

Ти у нас прекрасна! 💙 Яскравої п'ятниці, красуне!
Nails: Ірен Янів
Hair: Зоряна Горальник ( @facefactorylviv )
#factoryfamily #nailfactorylviv

#factoryfamily 💛💛💛

Шукаємо у нашу #factoryfamily майстрів манікюру 💅🏻пишіть нам , або звертайтесь за номером 0680292909 #nailfactory #nails #beauty

The Wrestling Factory of Cleveland had 15 wrestlers competing in Fargo, ND at the prestigious Cadet & Junior Nationals. I'm proud to say we ended up with 4 All-American wrestlers including Junior National Champ Drew Mattin. Kyle Rowan was 4th place, Cody "JYD" Howard was 5th & Padraic Gallagher was 6th place. #factorytrained #twfoc #factoryfamily

Community Hours. -------------------------------------
#factoryfamily #factoryfun

Он-лайн запис відкрито! Укладки, плетіння, мейки, брови, вії, догляд за волоссям тепер у вільному доступі! Посилання у профілі!🙌🏻 Велкам!❤ #facefactorylviv #factoryfamily

MOST RECENT

Equipazoo de Bodorrio👰🤵👌
#factoryfamily#girls#happy#smile
#weeding #S&;J

Ти прекрасна! І ми не можемо тобі про це не нагадати😍
Make up: Вероніка Бурдужан
#facefactorylviv #factoryfamily #makeuplviv #hairstyle

Are you at a crossroads in your life? Guess what, we all face those challenges! Come live and explore life together with people who love people. Join us at #FactoryChurch in 8 days!
📸: @j4clt
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#FactoryFamily #FactoryTeam #Charlotte #Church #CLT #Concord #CrtvChurch #MVMT #QueenCity #704

#FlexFriday

Here's a snippet of a Lower Body Dynamic Strength Pull Day complex I ran through with @jefftambellini earlier this week.
A1 6x4 Hang Clean
A2 6x2 resisted Broad Jump

B1 5x4 Traditional DL
B2 5x6 KB Swing
B3 5x4 1 Leg RDL (not shown)
B4 5x4 Band Assisted Broad Jump

Get in touch and you too can jump around like a gorilla with me 🙊

#FactoryFamily #FlexOnEm #HangClean #Deadlift #StrengthAndConditioning #PersonalTraining #Vancouver #YVR #KettleBell #BroadJump #FCM #AthleteDevelopment

We cannot say it enough – WE LOVE CHARLOTTE.
Only 9 days until we launch.
Join us! And bring a friend!
____________________________
#FactoryChurch #FactoryFamily #FactoryTeam #Church #Charlotte #CLT #Concord #QueenCity #704 #MVMT #CrtvChurch

There is power in His name!
Explore this with us.
Factory Church launches in 10 DAYS.
______________________________
#FactoryChurch #FactoryTeam #FactoryFamily #Charlotte #CLT #QueenCity #Concord #704 #Church #CrtvChurch #MVMT

Pretty sure I have completely lost my mind for doing this but it's official! 🙊🙈
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I've really had the competitive bug lately so I figure I might as well put my energy and new found discipline into something competitive. I just pray that my body agrees with my mind! 😬
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So on Oct 21, myself and @sdevita19 will compete in the @greenvillegames!!
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Stephanie is also a former @furmanpaladins athlete. She was a standout soccer player ⚽️ (2012-2016) and now is one of the awesome training coaches @kp_factory! So I suckered her into bringing some youth to the team 😂
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So the journey begins! ⚽️⛳️🏋🏼
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#lostmymind #pleasedontdie #whatwasithinking
#girlswholift #fitness #performance #trainhard #train #getbetter #factorytough #factorybuilt #factorystrong #factoryfamily #dranktheredkoolaid

Whether you’re new to #Charlotte or you’ve been here your whole life, we would love to have you join our community! Only 11 DAYS until launch! 🚀 BE THERE!
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#FactoryChurch #FactoryFamily #FactoryTeam #Charlotte #CLT #Concord #CrtvChurch #Church #QueenCity #704 #UNCC #QueensUniversity #CollegeChurch

Be JOYFUL. Make a difference in someone's life today. Join us in 12 days.
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#FactoryChurch #FactoryTeam #FactoryFamily #CrtvChurch #MVMT #Church #Charlotte #CLT #QueenCity #Concord #704

"If you want to hoot with the owls at night, you have to soar with the eagles in the morning" - @billy.bakes
Here's a quick full body strength workout I ran through with @atambo9 this morning. It has a Push/Press focus consisting of bilateral and unilateral squatting and pressing movements through various planes of motion. I find it's a good way to stay fresh through a strength phase without frying the nervous system too much by focusing on specific body parts subsequently keeping recovery faster between training sessions.

A1 6x4 Back Squat
A2 6x4 Box Jump

B1 6x4 Push Press
B2 6x4 Kneeling MB Toss

C1 4x8 RFE Split Squat
C2 4x8 1 Arm Floor Press w Hip Bridge
C3 4x8 Kneeling Paloff Press

DM If you have any questions 💪🏼 #FactoryFamily #YardHard #TheYard #Workout #Vancouver #YVR #Squat #PushPress #BoxJump #SplitSquat #AntiRotation #Strength #PersonalTraining #strengthandconditioning

#Repost @nailfactorylviv (@get_repost)
・・・
🔜ATTENTION❗️
Фламінго святкують 1 РІК 🍾‼️ Рік нових знайомств з прекрасною тобою, рік яскравих маніків! ❤️ Ми дуже любимо тебе і ще більше обожнюємо робити тебе щасливою та усміхненою. 💋 Саме тому спільно з @facefactorylviv оголошуємо 🔥GIVEAWAY : РІК МАНІКЮРУ І БРІВ ❗️#factoryfamily
Умови мега прості:
1. Підписатись на @nailfactorylviv , @facefactorylviv
2. Позначити 3х подруг під цим фото в коментарях і привітати нас😉 (в профілі @nailfactorylviv )
3. Розказати всім подругам про наш giveaway 👭 і чекати 3го вересня на розіграш 🎁
P.S. У разі твоєї перемоги ти отримаєш річний абонемент "зняття+манікюр+покриття" і "корекція брів+фарбування" 💛 GOOD LUCK 😘 #nailfactorylviv

#Charlotte has so much to offer. We love the people of this city and we love this city ❤️ Join us in 13 DAYS as we begin to love on #CLT at our new location!
📸: @focusonwill
________________________
#FactoryChurch #FactoryFamily #FactoryTeam #Charlotte #Concord #CrtvChurch #MVMT #704 #Church

#Repost @nailfactorylviv (@get_repost)
・・・
🔜ATTENTION❗️
Фламінго святкують 1 РІК 🍾‼️ Рік нових знайомств з прекрасною тобою, рік яскравих маніків! ❤️ Ми дуже любимо тебе і ще більше обожнюємо робити тебе щасливою та усміхненою. 💋 Саме тому спільно з @facefactorylviv оголошуємо 🔥GIVEAWAY : РІК МАНІКЮРУ І БРІВ ❗️#factoryfamily
Умови мега прості:
1. Підписатись на @nailfactorylviv , @facefactorylviv
2. Позначити 3х подруг під цим фото в коментарях і привітати нас😉 (в профілі @nailfactorylviv )
3. Розказати всім подругам про наш giveaway 👭 і чекати 3го вересня на розіграш 🎁
P.S. У разі твоєї перемоги ти отримаєш річний абонемент "зняття+манікюр+покриття" і "корекція брів+фарбування" 💛 GOOD LUCK 😘 #nailfactorylviv

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