#facialfascia

MOST RECENT

Skin aging is greatly contributed by external factors

External factors contribute greatly to skin aging compared to genetic factors. They include excessive sunlight exposure, pollution or smoking among others. Sun exposure cause age spots, wrinkles or even skin cancer. Sunscreens contain zinc oxide that blocks the sun from affecting your skin. Long duration of sun exposure can lead to dark spots on your skin. It is important to avoid direct sunlight rays exposure.
.
.
.
#health #beauty #aesthetic #rejuvenation #facialmuscles #facialexpression #aestheticrejuvenationtool #aestheticrejuvenationofthefaceandneck #lymphaticdrainage #sinusdrainage #simplyconfidentyou #IASTM #M2TBlade #collagen #elastin #chiropractor #Physiotherapist #aesthetician #holistictherapy #alternativeandholistichealth #immunesystem #wellness #wellnesscoach #facefitness #facialexercise #aestheticrejuvenationseries #personaltrainer #facialist #facialstretchtherapy #facialfascia

The suboccipital muscles are prime contributors to headaches, migraines, and stiff neck.

What are the pain and symptoms associated with the suboccipital muscles?
Headaches with a band of pain on the side of the head that extends from the back of the head to the eye. Pain is felt deep in the head and is hard to describe
Migraine pain
Stiff neck, usually without pain
Where are the Suboccipital Muscles?
The suboccipital muscles are a group of four muscles located on each side of the back of the neck just below the base of the skull. The muscles connect the skull with the top two vertebrae of the neck.

What movements do the suboccipital muscles control?
Turns the head to the side
Tilts the head to the side (ear to shoulder)
Activities that cause suboccipital pain and symptoms:
Frequent movement of the head
Using your shoulder to hold a phone to your ear
Laying on your stomach watching TV with your head propped up in your hands
Emotional tension
Interesting facts about the suboccipital muscles:
It is often said that suboccipital pain feels like it is deep inside the head. The pain is referred to as ‘ghost pain’ because the pain is hard to pin to a specific location and is hard to define.

Suboccipital Muscles
You use the suboccipital muscles when you turn or twist your head side to side.

Clinical diagnoses to which the suboccipital muscles symptoms may contribute:
Headaches
Temporomandibular Joint Dysfunction
Colds
Sinusitis
Eye Strain
Food Allergies
Concussion
Post Concussion Syndrome
Toothache
Mastoiditis
.
.
.
#health #beauty #aesthetic #rejuvenation #facialmuscles #facialexpression #aestheticrejuvenationtool #aestheticrejuvenationofthefaceandneck #lymphaticdrainage #sinusdrainage #simplyconfidentyou #IASTM #M2TBlade #collagen #elastin #chiropractor #Physiotherapist #aesthetician #holistictherapy #alternativeandholistichealth #immunesystem #wellness #wellnesscoach #facefitness #facialexercise #aestheticrejuvenationseries #personaltrainer #facialist #facialstretchtherapy #facialfascia

The way you sleep affects the formation of wrinkles
The way you sleep affects the appearance of wrinkles on your face. This is due to the pressure you apply on your face. Sleeping with makeups decreases your body’s ability to repair itself. It is advisable to sleep on your back, change your pillowcases or keep your hair away from your face. Hair products contain ingredients, which clog your skin pores.
.
.
.
#health #beauty #aesthetic #rejuvenation #facialmuscles #facialexpression #aestheticrejuvenationtool #aestheticrejuvenationofthefaceandneck #lymphaticdrainage #sinusdrainage #simplyconfidentyou #IASTM #M2TBlade #collagen #elastin #chiropractor #Physiotherapist #aesthetician #holistictherapy #alternativeandholistichealth #immunesystem #wellness #wellnesscoach #facefitness #facialexercise #aestheticrejuvenationseries #personaltrainer #facialist #facialstretchtherapy #facialfascia

You start aging at 20

Well, collagen level depletes as we age. Low level of collagen results to the set of fine lines and a sagging skin. This can be prevented by use of antioxidants such as vitamin C. Skincare products will help you delay the rate at which the collagen depletes. This will prevent early aging. It will also help your skin to look healthier and more radiant.
.
.
.
#health #beauty #aesthetic #rejuvenation #facialmuscles #facialexpression #aestheticrejuvenationtool #aestheticrejuvenationofthefaceandneck #lymphaticdrainage #sinusdrainage #simplyconfidentyou #IASTM #M2TBlade #collagen #elastin #chiropractor #Physiotherapist #aesthetician #holistictherapy #alternativeandholistichealth #immunesystem #wellness #wellnesscoach #facefitness #facialexercise #aestheticrejuvenationseries #personaltrainer #facialist #facialstretchtherapy #facialfascia

Pour yourself a bowl of Cheerios for breakfast.
If your skin has a case of the blahs, a lack of zinc may be to blame. "People who are trying to lose weight or eating a lot of processed foods might not be getting enough zinc to keep their skin glowing," says Wechsler. And since zinc helps repair damaged tissues and heal wounds, it also helps clear acne and other irritating skin conditions. A cup of Cheerios has 25 percent of the daily recommended value of the powerhouse nutrient, which will get you well on your way to a clear complexion.
.
.
.
#health #beauty #aesthetic #rejuvenation #facialmuscles #facialexpression #aestheticrejuvenationtool #aestheticrejuvenationofthefaceandneck #lymphaticdrainage #sinusdrainage #simplyconfidentyou #IASTM #M2TBlade #collagen #elastin #chiropractor #Physiotherapist #aesthetician #holistictherapy #alternativeandholistichealth #immunesystem #wellness #wellnesscoach #facefitness #facialexercise #aestheticrejuvenationseries #personaltrainer #facialist #facialstretchtherapy #facialfascia

Whip up a berry tasty treat for your skin.
A powerful (cheap!) anti-aging potion is lurking right in your fridge. Raspberries are loaded with ellagic acid, an antioxidant that research shows can prevent wrinkles when applied to the skin. "It protects the collagen that keeps skin plump and beautiful from being worn down by the sun," says Wu. Add in honey, a natural humectant that holds water against the skin for maximum moisture, and you've got a recipe for gorgeous, dewey skin. Mash up a handful of raspberries with a spoonful of honey, and apply the mask to clean skin for 15-20 minutes. Rinse and pat dry.
.
.
.
#health #beauty #aesthetic #rejuvenation #facialmuscles #facialexpression #aestheticrejuvenationtool #aestheticrejuvenationofthefaceandneck #lymphaticdrainage #sinusdrainage #simplyconfidentyou #IASTM #M2TBlade #collagen #elastin #chiropractor #Physiotherapist #aesthetician #holistictherapy #alternativeandholistichealth #immunesystem #wellness #wellnesscoach #facefitness #facialexercise #aestheticrejuvenationseries #personaltrainer #facialist #facialstretchtherapy #facialfascia

Keep your hands off your face. "Picking—even lightly—can permanently damage skin," says Amiry. "I actually have patients whose skin cleared up with no medications, just because they stopped touching it." Every time you press against a pimple, it causes inflammation and distress to the skin. At the same time, bacteria is pushed deep inside the pore, and the oil glands burst, causing even more trauma. The result? More acne, plus discoloration and scarring. If you're really hooked on popping, leave it to the pros and schedule regular monthly extractions with an aesthetician who knows how to do them safely and gently.
.
.
.
#health #beauty #aesthetic #rejuvenation #facialmuscles #facialexpression #aestheticrejuvenationtool #aestheticrejuvenationofthefaceandneck #lymphaticdrainage #sinusdrainage #simplyconfidentyou #IASTM #M2TBlade #collagen #elastin #chiropractor #Physiotherapist #aesthetician #holistictherapy #alternativeandholistichealth #immunesystem #wellness #wellnesscoach #facefitness #facialexercise #aestheticrejuvenationseries #personaltrainer #facialist #facialstretchtherapy #facialfascia

Be patient with your products.
We're all in a hurry to see results, but putting on the brakes can ensure that the results you get are positive. When you're starting a new product, use it every other day, and never try a few new buys at once. "Even if you just got a new skincare system, introduce one product every three to four days at the least," says Cook-Bolden. "You'll rarely experience dryness, irritation, and burning. And if you do, you'll know right away who the culprit is." Give any new potion at least 12 weeks (and up to 6 months) to see if it's really improving your skin before calling it quits.
.
.
.
#health #beauty #aesthetic #rejuvenation #facialmuscles #facialexpression #aestheticrejuvenationtool #aestheticrejuvenationofthefaceandneck #lymphaticdrainage #sinusdrainage #simplyconfidentyou #IASTM #M2TBlade #collagen #elastin #chiropractor #Physiotherapist #aesthetician #holistictherapy #alternativeandholistichealth #immunesystem #wellness #wellnesscoach #facefitness #facialexercise #aestheticrejuvenationseries #personaltrainer #facialist #facialstretchtherapy #facialfascia

Don't forget your veggies.
Look for an anti-aging cream that has plant-derived antioxidants such as mushroom or soy. Data from Alexiades-Armenakas' lab shows that the level of antioxidant-free radical scavenging (i.e. the little warriors that fight off all of the bad stuff that causes premature aging) with plant-derived antioxidants is off the charts. "Plants have anti-cancer properties when we eat them, which means they survive the digestive process," she says. "Think of what that that means for their long-lasting powerful benefits when applied directly to the skin." Try Dr. Andrew Weil for Origins Mega-Mushroom Skin Relief Advanced Face Serum.
.
.
.
#health #beauty #aesthetic #rejuvenation #facialmuscles #facialexpression #aestheticrejuvenationtool #aestheticrejuvenationofthefaceandneck #lymphaticdrainage #sinusdrainage #simplyconfidentyou #IASTM #M2TBlade #collagen #elastin #chiropractor #Physiotherapist #aesthetician #holistictherapy #alternativeandholistichealth #immunesystem #wellness #wellnesscoach #facefitness #facialexercise #aestheticrejuvenationseries #personaltrainer #facialist #facialstretchtherapy #facialfascia

Exfoliate… without scrubbing. "Over time, the natural enzymes in your skin work less effectively at removing dead skin cells, so they hang on and prevent your skin from reflecting light," says Wechsler. The result? You look ashy and gray. Speed up your skin's cellular turnover and smooth its surface with alpha-hydroxy acids (AHA) like glycolic or lactic acid. But beware: Although lots of products include AHAs, the concentration is often too low to do much. "Look at the label to see how much it contains and pick one that's around 8%. Anything more is too much." Expect some initial stinging at first; it should subside as your skin gets used to it.
.
.
.
#health #beauty #aesthetic #rejuvenation #facialmuscles #facialexpression #aestheticrejuvenationtool #aestheticrejuvenationofthefaceandneck #lymphaticdrainage #sinusdrainage #simplyconfidentyou #IASTM #M2TBlade #collagen #elastin #chiropractor #Physiotherapist #aesthetician #holistictherapy #alternativeandholistichealth #immunesystem #wellness #wellnesscoach #facefitness #facialexercise #aestheticrejuvenationseries #personaltrainer #facialist #facialstretchtherapy #facialfascia

Most Popular Instagram Hashtags