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#facetofacefriday

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Soooo I ended up finding another swimming suit at target!!! This one was on clearance for $30 total! Not bad at all for a women's suit 😍😍 I'm still so self conscious to wear this in public!! What do you all think?!? It's going to take a lot of courage to wear this in Mexico! I'm so nervous 😩😩
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#summer#mexico#vacation#fitchick#facetofacefriday#fitfam#transformationtuesday#motivation#transformation#throwbackthursday#ootd#extremeweightloss#transformation#nsv#goals#bandwselfie#bariatricbabes#bariatricbeauty#fitgirlsguide#weightloss#exercise#bariatricsurgery#fitgirldetox#vsg#vsginstacrew#cleaneating#healthymeal#fitgirl#vsgeats#vsgcommunity#vsglife#transformation

I can't even explain how thankful I am for my #facetransformation !
Happy Friday🙌🏼 #facetofacefriday #facetoface #weightloss #weightlosstransformation

Chin up beautiful. Your mistakes do not define failure, they define your efforts. We all stumble. But what separates those who succeed from those who fail, is the perseverance to keep moving forward… despite the odds.
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#success #fitthick #flexfriday #fitnessmotivation #lovethegrind #legday #glutes #hamstrings #quads #calves #deadlift #lunges #womenwholift #gains #nopainnogain #bootybuilding #realdeal #fitstagram #hardwork #progress #strengthtraining #strongissexy #sexybeast #buildmuscle #protein #facetofacefriday #fattofit #fitspo #progresspic #fitnessjourney
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PC: @thestolenprince
Brand: @gorillasportsnutrition

They will laugh. They will mock you. They will do everything to get you to quit. So don't. I'm not done. I'll never be finished with this. That's not a bad thing. ALL I have to do is eat right and train. That's not a bad trade for waking up everyday. When I think of those I cared for who don't get that option, it gets real damn easy.

Red-y or not it's time for another #transformationtuesday photo! This photo on the right was when I hit 100lbs down. I've lost about 10 more since then, but the difference between the two photos still takes my breath away! ❤️ *People following the Weight Watchers plan can expect to lose 1-2 lbs/per wk.*

I'm in need of a #facetofacefriday post because friend's I'm feeling SAD. I've committed to staying on plan during our 4 days in Portland (we are here for a wedding but we've turned it into a getaway ❤). We are trying to figure out where to eat and make reservations, what I should eat to stay on plan, which places have nutritional info and I feel so limited, I feel like my husband is being held back from having the most fun possible because we love to eat together, explore new places, try the local fare and I've committed to staying the course (he by the way is nothing but 100% supportive). This picture is exactly a year apart, and I've only lost 5lbs. I see a difference in my body but I'm not ok with 5lbs totally loss in 365 days, meaning- that I'm going to have to make some real sacrifices to make more progress in the coming year. Sacrifices like saying no to treating myself on vacation will hopefully be saying YES to getting to goal. My feelings are getting the best of me even though I'm praying and asking that they won't impact my food choices. I KNOW you guys get it. I KNOW you've been there. Just knowing that most of you can relate is helpful, voicing my feelings here is helpful and being honest about how hard this journey is sometimes (like right now!) is helpful. I'm reminding myself that getting to shop at any clothing store, being able to sit in the middle seat of an airplane and knowing my body is STRONG are all things that will significantly outlast our 30 minute meal times that would bring me a temporary pleasure in exchange for the very things that I've been trying to change for a decade. As a 23 year old I would have given anything to be where I am today, so I cannot give up for such a fleeting joy as fried stuff with cheese, ice cream or wine. With that I'm off to try my darndest to enjoy my husband, this town and our time away, none of which should depend on what I am or am not eating. #lifeisbiggerthanfood #weightwatchers #beyondthescale #wwambassador

Joining in the fun 🌸 5 years later, no hair extensions and better brows! #facetofacefriday

MOST RECENT

Beach ❤

It's #throwbackthursday for I've missed #transformationtuesday 😀! I'm a bit kidding though, but my sister found this old pic of me of 2005, while checking her drawers😶😶!! I was living in Berlin back then and I was in a dark place at the time when the pic was taken. I can see it by the look in my eyes, I'm smiling, but there was so much sadness inside of me🙁. I was stuck in relationship, that I wanted to leave and my weight was linked to my inability to change and move on. I would say, it was kind of my highest weight, maybe 140kg🤔?! I've slimmed down afterwards, but I couldn't keep it. Whenever there were strong emotional issues in my life with partners or family, I started the selfdestroying process of binge-eating and giving up on myself. I've always dealed with fatalistic thoughts like "it's never going to be good, it's because of you, you're not good, not good enough, not worth anything, nobody will ever love you for who you are..". And then the ascendent spiral down began and I went 1000 steps back. But I've grown a bit out of those habits now. There's still a ghost in my head, trying to tell me that I'm a loser & that I will never achieve what I'm wishing for. But somehow, I have been able to turn my back to it. It's not easy, especially just recently I was dealing with bad feelings about my ex But i can say, I'm so happy now with my progress and that I'm somehow in control of myself. At least more than I've ever been in my life❤👧.
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#weightloss #Transformation #facetofacefriday #weightlossjourney #bodychange #beforeandafter #fashion #training #exercise #fitgirl #gym #goals #bodychange #trainhard #change #weightlosstransformation #keto #lchfklubben #lchf #lowcarb #lowcarbhighfat #diet #healthy #cardio #strength #happiness #wiwt #ketoadapted #atkins

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#weightlosstransformation #fitnessjourney #transformations #transformationtuesday #transformationthursday #transformation #weightlossmotivation #fitnesstransformation #fitnessinspiration #lifestylechange #lifestylechanges #facetofacefriday

Soooo I ended up finding another swimming suit at target!!! This one was on clearance for $30 total! Not bad at all for a women's suit 😍😍 I'm still so self conscious to wear this in public!! What do you all think?!? It's going to take a lot of courage to wear this in Mexico! I'm so nervous 😩😩
.
.
.
#summer#mexico#vacation#fitchick#facetofacefriday#fitfam#transformationtuesday#motivation#transformation#throwbackthursday#ootd#extremeweightloss#transformation#nsv#goals#bandwselfie#bariatricbabes#bariatricbeauty#fitgirlsguide#weightloss#exercise#bariatricsurgery#fitgirldetox#vsg#vsginstacrew#cleaneating#healthymeal#fitgirl#vsgeats#vsgcommunity#vsglife#transformation

They will laugh. They will mock you. They will do everything to get you to quit. So don't. I'm not done. I'll never be finished with this. That's not a bad thing. ALL I have to do is eat right and train. That's not a bad trade for waking up everyday. When I think of those I cared for who don't get that option, it gets real damn easy.

Molly's getting it people!

Our #children are the future.
We have a responsibility to our children to #leadbyexample
What example are YOU setting for the children, whether yours or not, around you?! Let's get rid of #childhoodobesity with one #WOD at a time #Kobernation!

I have the BEST clients EVER!! You're SO awesome #Kobernation!
Keep up the good work! 💪😀✌️❤️

Dear @katrinaascott, @karenadawn and @toneitup community. Thank you so much for creating this amazing community that inspires and uplifts one another up daily. I came across Tone It Up at @target when I saw the 28 days to FIT, FIERCE, and FABULOUS book. After that I went online and found this amazing community of women who inspire one another and never judge each other. I started my weight loss journey 3/14/17 at 425 pounds. Diagnosed with autoimmune disease and PCOS I was using my health as an excuse to why I got so big and couldn't lose weight. I felt ashamed, broken, miserable and most of all I felt so alone. I didn't even want to do anything I felt so closed off and my health was in serious danger. I heard about the bikini serious and I decided to use your book and online tools to give this a shot. From your amazing recipes, tips and workouts today Wednesday June 28th, 2017 I'm 350 pounds. I pushed my excuses aside and never looked back. In less then 4 months I've lost 75 pounds and from day one I've told myself I'm beautiful and I can do this. I cant thank you enough Katrina and Karen you inspire me to be my BEST and all the amazing TIU girls. I'll forever be grateful for TONE IT UP community and my gym community. Here is to crushing our goals and kicking those obstacles to the curb. I'm no where near my goal weight but I'm loving every second, minute, hour and day on this happier and healthier journey. #weightlossmotivation #facetofacefriday #weightlosstransformation #burningfat #losingfat #losingweight #losingpounds #transformation #healthylifestyle #gym #workout #sidetoside #tiubikiniseries #tiuteam #tiucommunity #tiugirl #tiucheckin #bodytransformation #sidetoside #journey #weightloss #facetoface #tiu

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