If you find that your acne is in more or less the same spot each month, then it is very likely that your body is trying to tell you something. .
Face mapping is an ancient Ayurvedic practice which reads the skin on your face to determine what's causing flare-ups or blemishes, the location of your acne could present clues about what’s causing it and connects it to an organ or body part so you know what to treat internally for clear external results.
Digestive system- Your body may be having a hard time breaking down foods. Incorporate probiotics, more raw fruits and vegetables into your diet, and try eliminating processed & fatty foods, wheat and dairy. .
Bladder- Drink a lot of water, Avoid caffeine, alcohol and citrus/acid foods, reduce inflammatory foods, increase anti-inflammatory foods (leafy greens, fatty fish, turmeric) . De-stress.
Liver- Cut down on alcohol and fatty foods, Drink lots of water .
Kidney- Increase water intake and chew your food well.
Lungs- Due to pollution or allergies. Wash things that touch your face regularly like pillow covers, mobile phones, hands. Try breathing exercises.
Heart- Check your blood pressure. Try yoga or meditation for stress reduction. Up the amounts of essential fatty acids in your diet (avocado, flax, olive oil), and blood purifying foods like Beets. Avoid alcohol, coffee and spicy foods.