#facefears

MOST RECENT

A 1km #OceanSwim 🏊‍♀️ followed by bacon and eggs 🍳🥓 It doesn't get much better than that 😀 Despite it being my first swim for ages and my swim fitness being pretty ordinary and my wave anxiety high the conditions and water temp were perfect. So everyone go out and #BeAwesomeToday
#LoveThePain #JustDoIt #FaceFears #FitFam #GoldCoastPT #PersonalTraining #Training #Fitness #EpicProFitness #BeBrave #LaughLots #TakeRisks #BeautyWithin #Nutrition #PT #Health #WellBeing #Goals #Running #Cardio #Weights #FunctionalTraining #GoldCoast #TweedHeads #Gym #GroupTraining

Okay. This is terrifying for me. Commenting opinions would help so much 😬 #music #dontworrybehappy #sing #facefears #attempt #cover #different #song #behappy #strings #happy

What effect will you have on people today?

Theres always that one person that takes that first step out of the "NORM"
If you cant find the courage to be him/her.. Be brave enough to go join them!
#NoFear #SocialNorms #Perceptions #facefears #BeTheOne #BiggerPicture #Leadbyexample #LiveLife #HaveCourage #StrongestVersion #Sheep

Be the woman that decided to go for it!! Here for you when you decide to! 🙌😊🤩✨👊🌸💕

💛Are you achieving your family and financial goals with your current job or career?
_
Has your company announced a re-structure or that they are closing down?
_
Do you desire a more balanced family life? I've been there!
_
Have you thought about starting your own business but don’t know where to begin?
_
Keep in mind there are many “home businesses” that are huge risk with little return. Don’t put your time, money, and reputation into something that will crumble. Set yourself up with the proper model that will create true sustainable and residual income to last you a lifetime.
-
Open your mind to new possibilities like I did and never look back...💕

MAKE A WISH 💫TAKE A CHANCE… MAKE A CHANGE
It is human nature for us to avoid doing anything that we connect to pain. We try to avoid pain at all costs.
PROCRASTINATION is one of the most common ways to avoid pain BUT…
usually if you delay taking action (like starting a healthier lifestyle or BREAKING UP with SUGAR) , YOU create only MORE PAIN for yourself later on.
WHAT ARE 4 ACTIONS YOU’VE BEEN PUTTING OFF THAT NEED YOUR ATTENTION TODAY? make a list then answer the following questions ✅ Why I haven’t I taken this action? what pain have i linked to doing it? ✅ What pleasure have i had by indulging in this negative pattern? ✅ What will it cost me if I don’t change now? How does that make me feel? ✅ What pleasure will I receive by taking each of those actions right now? ex: no more chronic pain, migraines, obesity, more energy, etc. 🦋 The only limits in your life are the ones you make.
STOP wishing 💫and START DOING.
Have a blessed, healthy day 💜

LouLou Nutrition Goddess 🦋🍏
My mission is to empower you to take back control of your health, weight and mindset #procrastination #stopwishing #agoalwithoutaplanisjustawish #facefears #loveyourself #beyoutifull #selfcare #doitforyou #gethealthy #startdoing #noexcuses #motivation #inspiration #abetteryou #betterversion #changes #changeisgood #makechanges #growth #grow #healthiswealth #breakupwithsugar #eatclean #eathealthier

I’m blessed ........… To have a friend who is always there to encourage my crazy ideas, listen to them and support me doing them, she is amazing!!! Whose your biggest supporter??? Thankyou Suzanne Brannigan King 😘 as always you think of the little things x
Kaz 💕

#mumtrepeneur #runningmummy #mumliferocks #accountabilityworks #healthymama #bethebestu #passion4life #liftothershigher #facefears #workingforit #healthymealplan #vlmtraining2018 #mumofteenageboys #selflove #mumofangels #ilovewhatido #becomingabetterme #girlpower #mybiggestcheerleader

I love a super thick ice cold superfood shake and when the suns out like today it’s even better!!!! If your looking after your health you HAVE TO try these.

They contain over 70 superfoods, help to stop sugar cravings, promote weight loss.
They come in Chocolate, Vanilla or Strawberry and taste fantastic!

Since having one of these drinks a day, my stomach issues are SO much better, along with exercise and a clean diet you can see AMAZING benefits to your health.

I have some samples if anyone is interested and would like to try some.

Let me know!
Kaz 💕

#mumtrepeneur #runningmummy #mumliferocks #accountabilityworks #healthymama #bethebestu #passion4life #liftothershigher #facefears #workingforit #healthymealplan #vlmtraining2018 #mumofteenageboys #selflove #mumofangels #ilovewhatido #becomingabetterme #girlpower #supergoodshakes #70superfoodsinoneshake #yummylicious

Hiking Garden of the Gods with new friends! ⛰☄💚
Climbing these rocks was so exhilarating and euphoric! ♡ :) #challenge #FaceFears #beBold #brave #hiking #climbing

💛Are you achieving your family and financial goals with your current job or career?
_
Has your company announced a re-structure or that they are closing down?
_
Do you desire a more balanced family life? I've been there!
_
Have you thought about starting your own business but don’t know where to begin?
_
Keep in mind there are many “home businesses” that are huge risk with little return. Don’t put your time, money, and reputation into something that will crumble. Set yourself up with the proper model that will create true sustainable and residual income to last you a lifetime.
-
Open your mind to new possibilities like I did and never look back...💕

Hey everyone!

If anyone wants to track myself or anyone else running London on Sunday the app is:

London Marathon 2018 by London Marathon

https://itunes.apple.com/gb/app/london-marathon-2018/id1225928174?mt=8

My number is: 47183

f your running Sunday too, pop your race number below and we can try and keep track of each other!!!! 👍🏼 My JustGiving Page incase anyone still wants to help me get my last little bit to hit my target. I’m 80% there now thanks to all of you. Your all amazing!!! 🙏🏻🙏🏻🙏🏻😘😘😘 https://www.justgiving.com/fundraising/karinajchoat

And please can you all request a slightly cooler day from the powers that be for Sunday!! 😂😂 Kaz 💕

#mumtrepeneur #runningmummy #mumliferocks #accountabilityworks #healthymama #bethebestu #passion4life #liftothershigher #facefears #workingforit #healthymealplan #vlmtraining2018 #mumofteenageboys #selflove #mumofangels #ilovewhatido #becomingabetterme #girlpower #teamsense #4daystovlm #vlm2018 #

Poziranje dok adrenalin struji kroz mene brzinom svetlosti.. »Hrabrost nije potpuno odsustvo straha, već odluka na akciju uprkos njegovoj prisutnosti!!« Suočavanje sa strahovima... 😁🌲☀️⛰💖🌟🔝😸
_____________________________________________________ Posing while adrenalin rush trough me with a speed of a lightning.. ⚡️⚡️⚡️ »Courage is not a complete absence of fear, but a decision to act despite his presence!!!« Facing fears... 🙀🦁
_____________________________________________________#enlighten #spiritual #path #extreme #lifestyle #climbing #bolders #intothewoods #mountains #photography #bebrave #bestubborn #coragious #facefears #enduredifficulties #hustle #succssed #livethelifeyoulove #lovethelifeyoulive Meow 😻

A cuppa in Costa before heading home after a morning of running related shopping for the weekend and finally getting my name printed on my top.

Nothing like leaving it till the last minute, but I’m a fly by the seat of my pants kinda girl 🤣
How about you?

Kaz 💕

Ps: the suns shining too! 😎

#mumtrepeneur #runningmummy #mumliferocks #accountabilityworks #healthymama #bethebestu #passion4life #liftothershigher #facefears #workingforit #healthymealplan #vlmtraining2018 #mumofteenageboys #selflove #mumofangels #ilovewhatido #becomingabetterme #girlpower #betterlatethannever #flybytheseatofmypantskindagirl

One of my biggest mantras in life is ‘Little by little, a little becomes a lot’ ✨
Don’t give up because you can’t see the changes. Everything takes time. You will FEEL and see the changes if you keep going. ✨
Little steps in the right direction lead to big change over time. It’s the only way I’ve been able to make changes in all areas of my life, one step at a time, one day at a time. ✨
What’s one little step you can take today which could be the catalyst to more momentum?
Sarah ❤️
#littlesteps #clarity #confidence #facefears #habits #happiness #awakenwomanwithin #quotes #moveforward

Leaping outta my comfort zone here...🙊
1. I NEVER wear something this revealing (it's a swimsuit I scored for $11 from winners) 🙌😃
2. See that? Yeah that...what's staring you in the face! NO not my tits but that mole I've had all my life right between them lol I've been super self conscious about it so I don't wear shit like this ever...but what the hell who cares! Besides maybe that will be the first thing people notice?? 😜

#thisis35 #loveyourbody #stophiding #bringonsummer #byecomfortzone #livefree #behappy #bodypositive #selfconscious #facefears #nofucksgiven #winnersfabfind #havecourageandbekind

Alice is creating a banner to cheer me on at VLM on Sunday.
I hope in a small part it helps her realise she can do ANYTHING she sets her mind too seeing her mum complete the marathon, the crowds, the atmosphere etc.....
She will be in a wheelchair on Sunday with crutches for short walks. She couldn’t cope all day yet standing and walking around. She wants to get back to running round with her friends at school and asked me today how long it would take?
She also told me she’s looking forward to getting back to junior park run - that’s my girl! 😉
Hopefully one day we’ll swap places and I’ll be the one cheering her on round VLM!
Kaz 💕

#mumtrepeneur #runningmummy #mumliferocks #accountabilityworks #healthymama #bethebestu #passion4life #liftothershigher #facefears #workingforit #healthymealplan #vlmtraining2018 #mumofteenageboys #selflove #mumofangels #ilovewhatido #becomingabetterme #girlpower #ddhawareness #sheswatchingme

5 days to go!!!! 😬😬😁 Im feeling excited, apprehensive and nervous all at once 😂

If you’d like to sponsor me before the big day, here’s the link:

https://www.justgiving.com/fundraising/karinajchoat

Thanks everyone, your support means the world to me and to my charity SENSE X X
Kaz 💕

#mumtrepeneur #runningmummy #mumliferocks #accountabilityworks #healthymama #bethebestu #passion4life #liftothershigher #facefears #workingforit #healthymealplan #vlmtraining2018 #mumofteenageboys #selflove #mumofangels #ilovewhatido #becomingabetterme #girlpower #thismummycan #5daystillvlm! #vlm #vlm2018 #vlm

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