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Make fitness a lifelong pursuit. Find a sustainable diet that you can adhere to! Find a training program that challenges you but doesn’t completely burn you out. Are there times for overreaching?! Of course! But the majority of your time should be spent enjoying your training and diet or at least enjoying the challenge of it and the results. .
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If you jump on a super restrictive fad diet or a training program that you can’t stand or try to do HIIT cardio when you hate it then odds are if you don’t grow to love it then you’ll eventually quit. That being said, a lot of progress can be made by stepping out of your comfort zone whether it comes to diet or training. The key is finding that balance and incorporating fitness and your goals into your lifestyle. This is why I’m not a fan of “clean eating” and keto (except in certain instances). I prefer flexible dieting and I love training hard. I also hate HIIT so generally speaking, I don’t incorporate it. .
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Who thinks I’ll actually be able to look like this in 50 years? Regardless, I’ll do my best! .
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I used the free #faceapp to make the pic in the right. I thought it was pretty awesome. It actually looks a lot like a mix between my grandmother and grandfather’s features. Pretty cool! .
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.#transformation #transformationtuesday #finewine #ageisjustanumber #gains #fitness #lifelong #lifestyle #barbellapparel #abs #shredded #flexibledieting #moderation #livelongandprosper #fitspo #lol #timeflies #meme #gainz #sixpack #aesthetics

Hayrli kech azizlar!
Hammaga yaxshi kayfiyat!
#FaceApp

Transformation...#me 😎#faceapp #iphoneonly #cool 😉

This app is ultimate.. #damn
#faceapp

😳😂 myself, my older self, my younger self and my male self #faceapp #jesuschrist

1) I wish I looked as gruff as the “Hollywood” filter on FaceApp makes me look.
2) I think I make a moderate looking woman haha.
👨🏻👩🏼👨🏻👩🏼👨🏻👩🏼👨🏻👩🏼👨🏻👩🏼👨🏻👩🏼
#transformationtuesday #faceapp #naturalwoman #gay #instagay #gaybeard #gayotter #scruff #beard #sheworkshardforthemoney

MOST RECENT

#faceapp #イムラン #英会話 #英語
俺、歳とるとごつい。右下、これで性格よくて、頭良くて、俺のこと大好きで、お金持ってたら、絶対に好きになる。

😥 What mask do you wear? .
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#me #selfie #college #holiday #buangbalik #faceapp #face #edit #girl

Fourth quarter Do or Die! Oct.18th is here, Will have Big Boyz Sizes, Drop me a DM, Fyjah Face T’s Design Drop xKLUsive, for Day 1 Fans & all MiaMi collectors, a must cop the 2017-2018 HeatSeason! 💯% Preshrunk Cotton. #2017 #FacesofDef #NewHeat #MiaMi #Faceoff #FaceValue #faceapp #descarado #getyours #collectors #FacetoFace #Facevalue #sickwithit #asseenonthestreets #Dayone #Hooplife #underground #technical #heavyrotation #wereplayingbasketball #gear #gutterart #timesup #layup

New Filter in FaceApp...)))

Damn I would have made a pretty bitch 💁💅👠👗👙👛💄💋 #faceapp

RAHASIA MENYEMBUHKAN MATA MINUS

Punya Mata Minus dan Silinder yang Tinggi ?
Ingin Sembuh dan mempunyai Penglihatan Normal seperti yang lainnya ?

Keunggulan Paket Mata Minus Perfect Eye kita :
- Menyembuhkan Mata Minus dan Silinder dalam Hitungan Minggu
- Kandungan Vitamin Terbaik untuk Mata (Vitamin A,E, Beta Karotene dan Lesitin) dengan Penyerapan Alami - Melancarkan Aliran darah Mata dan Meregangkan Saraf Mata
- Dijamin Aman tanpa Efek Samping yg membahayakan Tubuh (Sertifikat MUI, BPOM, GMP)

Wujudkan Impian Anda mempunyai Penglihatan Normal, Bebas Kacamata dan Bebas Minus dan Silinder!

Free Konsultasi langsung bersama kami
BBM : DB14A0BC
WhatsApp : 081385525552
LINE@ : @lbl9228a

#terbukti #termurah #terpercaya #mata #matasehat #mataminus #silinder #kacamata #softlens #solusimataminus #optik #softlens #softlensori #softlensmurkahk #softlensmurahbanget #softlensbagus #softlensimport #softlenslucu #softlensunik #softlensoriginal #softlenskorea #softlenseos #softlensnobluk #softlensjepang #omteloletom #faceapp

RAHASIA MENYEMBUHKAN MATA MINUS

Punya Mata Minus dan Silinder yang Tinggi ?
Ingin Sembuh dan mempunyai Penglihatan Normal seperti yang lainnya ?

Keunggulan Paket Mata Minus Perfect Eye kita :
- Menyembuhkan Mata Minus dan Silinder dalam Hitungan Minggu
- Kandungan Vitamin Terbaik untuk Mata (Vitamin A,E, Beta Karotene dan Lesitin) dengan Penyerapan Alami - Melancarkan Aliran darah Mata dan Meregangkan Saraf Mata
- Dijamin Aman tanpa Efek Samping yg membahayakan Tubuh (Sertifikat MUI, BPOM, GMP)

Wujudkan Impian Anda mempunyai Penglihatan Normal, Bebas Kacamata dan Bebas Minus dan Silinder!

Free Konsultasi langsung bersama kami
BBM : DB14A0BC
WhatsApp : 081385525552
LINE@ : @lbl9228a

#terbukti #termurah #terpercaya #mata #matasehat #mataminus #silinder #kacamata #softlens #solusimataminus #optik #softlens #softlensori #softlensmurkahk #softlensmurahbanget #softlensbagus #softlensimport #softlenslucu #softlensunik #softlensoriginal #softlenskorea #softlenseos #softlensnobluk #softlensjepang #omteloletom #faceapp

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