#fabufit

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NEW ON FABUFIT.CO.ZA: A little while back I had the chance to try out this fabulous new health eatery - "Honest Café" @onehydeparkjhb. It is a gem that is a welcomed addition to the usual places us healthy foodies like to frequent. Click the link in my biog to find out more about this delicious spot. 📸: @hemishabhana. #fabufit #happy #healthy #fabulous

Had an early morning visit to the 702 studios to talk to Gushwell about the Fabufit: exercise and nutrition guide during pregnancy. Wardah was at home with Little Esa so I covered her side too. Luckily she's shared many awesome pearls of wisdom as we've worked together so I could answer Gushwell's questions 😊

I'll post the podcast clip from the show once it's up! #pregnancy #preggieworkout #healthymama #healthyeating #fabufit

NEW ON FABUFIT.CO.ZA: We recently celebrated our 1st birthday and had some fit fun @vivagymsa in Rosebank and @starbucks_sa. Thanks to our industry fit fam for coming out and having fun with us!! Click the link below to find out what we got up to #fabufitfirstbirthday #fabufit #happy #healthy #fabulous

Follow @fabufitsa for fabulous health and wellness tips.

NEW ON FABUFIT.CO.ZA: I love trying out new spots! 'Honest Café' @onehydeparkjhb is Jozi's best kept secret! A delicious health food eatery. Click the link in the biog for more info. 📸: @hemishabhana. #fabufit #happy #healthy #fabulous

Through my lens- @fabufitsa - summer ready ! 🌴🌅❤ #tegansmithphotography #summer #Capetown #capetownphotographer #fabufit

TBT ... Fabufit shoot with such amazingly beautiful ladies #womenempowerment #fitspiration #fabufit #fitlifestyle

Had a great time with @informedappetite on @realtalkon3 talking about pregnancy, fitness and nutrition and about our South African 1st - our Preggie Workout and Nutrition Guide. #FABUFITMom #fabufit #happy #healthy #fabulous

Birthday or no birthday, it's training time!
The FABUFIT Pregnancy Workout and Nutrition Guide is so helpful! There are workouts already compiled that make it quick and easy to get some exercise in. Use my promo code: rozanne15 and you can get 15% off the retail price of R249. It's available at www.fabufit.co.za. Click on SHOP. Thanks, @wardahhartley and the @fabufitsa team. 😄👊🏾💪🏾❤️🏋🏾🤰🏾 #fabufitMOM #fabufit #healthy #happy #fabulous #preggieworkout #strong #fitmom #fitpregnancy #virginactivesa #weights #adventuresofthebelly

MOST RECENT

Seriously crushing on these @nikewomen VaporMax running shoes. It really does have 'The Air to move you forward'. #nikewomen #nikerunning #fabufit

NEW ON FABUFIT.CO.ZA: Find out all about how you can Eat Well, Live Well. Click the link in the biog for more. #ewlw #nutrition #fabufit #happy #healthy #fabulous

NEW ON FABUFIT.CO.ZA: Find out all about how you can Eat Well, Live Well. Click the link in my biog for more. #ewlw #nutrition #fabufit #happy #healthy #fabulous

With pregnancy number three, I'm struggling with major tiredness. Is it because I'm older? Is it because baby bear MIGHT be a boy? 🤔 I'm 17wks and find myself sleeping 😴more than awake these days. It's part of this amazing process and baby is doing great 🌟 On days like this, the @fabufitsa workout guide gives you a variety of different circuit options which I love! Today I walked for 30mins then chose #FABUfit workout 6. These push-ups-on-knees is a burner when pregnant 😅 Use my promo code: lissa15 to receive 15% off the full price. Go to @fabufitsa to buy now! #fabulous #healthy #happy #pregnant #pregnantlife #babythree #pregnancy #healthypregnancy #fitpregnancy #pushups #activeliving #pregnancyworkout #pregnancyexercise

NEW ON FABUFIT.CO.ZA: I tell you all about these handy RUSH Preggie Bars that I used during my pregnancy, also I have a delicious recipe I created for dark chocolate bark with these RUSH Preggie Bars. #productreview #pregnancysnacks #pregnant #pregnancy #FABUFITMom #fabufit #happy #healthy #fabulous #nutrition

NEW ON FABUFIT.CO.ZA: I review these RUSH Preggie Bars. Also, I share with you a recipe I created with these bars for a delicious dark chocolate treat. Click the link in the biog. #productreview #fabufit #happy #healthy #fabulous #pregnant #pregnancy

21 weeks pregnant and despite feeling tired all the time and having acne in strange places (like my shoulders!?!) I am loving my pregnant body! I'm past the awkward bloated-looking tummy stage and now have a real bump.

Being a dietitian and working with pregnant moms, I know this change is difficult. I often have to give myself a pep talk when I stand on the scale and see my weight the highest it's ever been. It's something like "This is all going according to plan and my body and baby need the extra nutrients for a positive outcome"

Do not be afraid to seek the guidance of a dietitian if you are worried about weight changes during pregnancy. It's important to gain enough to support baby's growth but not so much that you have mountains to lose later. A dietitian can help you find the right balance!
#21weeks #pregnancy #preggieworkout #healthymama #dietitian #fabufit

NEW ON FABUFIT.CO.ZA: Nesting is such an important part of readying oneself for the impending arrival of one's baby. We put so much effort and time into decorating Esa's nursery Room. Have a look and watch our Nursery room tour video - the first of many more videos to come on my YouTube channel. Click the link in the biog for more. A huge thank you to amazing brands @prima_baby_sa and @kikkiandfranki for making this room look so unique. #FABUFITMom #motherhood #decor #nurseryroom #fabufit #happy #healthy #fabulous

NEW ON FABUFIT.CO.ZA: Take a look at Esa's baby room. Nesting is a big part of pregnancy and new parenthood. I posted my very first YouTube video to my channel. I thought it appropriate that it's all about my son's nursery room. Click the link in my biog for more. A special thanks to @prima_baby_sa and @kikkiandfranki for making this room come together. 📸🎥: @hemishabhana. #FABUFITMom #nurseryroom #fabufit #happy #healthy #fabulous

I didn't have time to train today, but there's always time to squat! You can squat anywhere (even at home in your PJ's) and it's a great all-round exercise to do in preparation for birth. The FABUFIT Pregnancy Workout and Nutrition Guide has a squat incorporated into all the workouts in the program, so can you get a nice, strong butt.
Use my promo code: rozanne15 and you'll get a 15% discount off the guide. Head to the @fabufitsa site: www.fabufit.co.za and click on SHOP. 🍑😄👊🏾💪🏾🤰🏾❤️ #fabufitMOM #fabufit #healthy #happy #fabulous #preggieworkout #strong #fitmom #fitpregnancy #pregnancysquats

3 months old today. How the time has flown by. #12weekspostpartum #FABUFITMom #fabufit #happy #healthy #fabulous

In my experience, keeping active when pregnant helps me to stay healthy and happy. 1st pregnancy I dedicated myself to preggy yoga from 13-38 weeks, 2nd pregnancy I walked 5km's everyday and now on my 3rd, I'm combining everything ... the @fabufitsa workout guide, walking, yoga and outdoor fun, like cricket with the girls! Get 15% off the Fabufit Pregnancy Workout and Nutrition Guide, just use my promo code: lissa15 at checkout! Check link in bio and follow @fabufitsa #FABUFITMom #healthypregnancy #Healthy #fabulous #fabufit #yoga #walking #cricket #sportygirl #sportymom #fitpregnancy #healthyeating #healthylifestyle #momswhoworkout#momofthree #pregnantlife #pregnancyworkout #pregnancyfitness

NEW ON FABUFIT.CO.ZA: More reason to download the @niketraining Club (NTC) app - they now have yoga workouts you can do anywhere, anytime. Find out more by clicking the link in the biog. #yoga #NTCJoburg #nikewomen #fabufit #happy #healthy #fabulous

NEW ON FABUFIT.CO.ZA: @niketraining Club (NTC) app now has free yoga workouts you can do anywhere, anytime. Find out more by clicking the link in my biog. #yoga #nikewomen #fabufit #happy #healthy #fabulous

Sweaty and red faced - that's how I know I've smashed my workout session. Amazing class today @arenawellnesssa with @samryder2. #11weekspostpartum #FABUFITMom #fabufit #happy #healthy #fabulous

Moooorning! Determined for a shitty-snack free day? Read meeeeeee 🤓🤓xoxo
Also would love to hear all of your top secrets for powering through sugary/salty snack cravings! 🙊⏬

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