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#fabufit

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Birthday or no birthday, it's training time!
The FABUFIT Pregnancy Workout and Nutrition Guide is so helpful! There are workouts already compiled that make it quick and easy to get some exercise in. Use my promo code: rozanne15 and you can get 15% off the retail price of R249. It's available at www.fabufit.co.za. Click on SHOP. Thanks, @wardahhartley and the @fabufitsa team. ๐Ÿ˜„๐Ÿ‘Š๐Ÿพ๐Ÿ’ช๐Ÿพโค๏ธ๐Ÿ‹๐Ÿพ๐Ÿคฐ๐Ÿพ #fabufitMOM #fabufit #healthy #happy #fabulous #preggieworkout #strong #fitmom #fitpregnancy #virginactivesa #weights #adventuresofthebelly

NEW ON FABUFIT.CO.ZA: A little while back I had the chance to try out this fabulous new health eatery - "Honest Cafรฉ" @onehydeparkjhb. It is a gem that is a welcomed addition to the usual places us healthy foodies like to frequent. Click the link in my biog to find out more about this delicious spot. ๐Ÿ“ธ: @hemishabhana. #fabufit #happy #healthy #fabulous

Had an early morning visit to the 702 studios to talk to Gushwell about the Fabufit: exercise and nutrition guide during pregnancy. Wardah was at home with Little Esa so I covered her side too. Luckily she's shared many awesome pearls of wisdom as we've worked together so I could answer Gushwell's questions ๐Ÿ˜Š

I'll post the podcast clip from the show once it's up! #pregnancy #preggieworkout #healthymama #healthyeating #fabufit

NEW ON FABUFIT.CO.ZA: We recently celebrated our 1st birthday and had some fit fun @vivagymsa in Rosebank and @starbucks_sa. Thanks to our industry fit fam for coming out and having fun with us!! Click the link below to find out what we got up to #fabufitfirstbirthday #fabufit #happy #healthy #fabulous

Follow @fabufitsa for fabulous health and wellness tips.

NEW ON FABUFIT.CO.ZA: I love trying out new spots! 'Honest Cafรฉ' @onehydeparkjhb is Jozi's best kept secret! A delicious health food eatery. Click the link in the biog for more info. ๐Ÿ“ธ: @hemishabhana. #fabufit #happy #healthy #fabulous

Through my lens- @fabufitsa - summer ready ! ๐ŸŒด๐ŸŒ…โค #tegansmithphotography #summer #Capetown #capetownphotographer #fabufit

TBT ... Fabufit shoot with such amazingly beautiful ladies #womenempowerment #fitspiration #fabufit #fitlifestyle

NEW ON FABUFIT.CO.ZA: I am back on the blog! Yay! Finally found time between looking after Esa. I wanted to kick off with an update on my first three weeks and share the very first lesson I learnt as a mom. You'll notice there are also some changes to my blog. I retired "Preggie Diaries" - you can still find it under "Fabulous" tab but have launched a new section that'll live on the blog "FABUFIT Mom". The blog will obviously evolve as I do. Click the link in my biog for the new blog post! All my usual fitness related posts will kick off again as soon as I get back in my training regime again. #FABUFITMom #fabufit #happy #healthy #fabulous

Exciting news!! I've joined teams with the awesome @wardahhartley for a @fabufitsa project: a pregnancy workout and nutrition guide.
Check out www.fabufit.co.za for more information and to take advantage of the introductory price! #fabufit #pregnancy #healthy #pregnancy

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Birthday or no birthday, it's training time!
The FABUFIT Pregnancy Workout and Nutrition Guide is so helpful! There are workouts already compiled that make it quick and easy to get some exercise in. Use my promo code: rozanne15 and you can get 15% off the retail price of R249. It's available at www.fabufit.co.za. Click on SHOP. Thanks, @wardahhartley and the @fabufitsa team. ๐Ÿ˜„๐Ÿ‘Š๐Ÿพ๐Ÿ’ช๐Ÿพโค๏ธ๐Ÿ‹๐Ÿพ๐Ÿคฐ๐Ÿพ #fabufitMOM #fabufit #healthy #happy #fabulous #preggieworkout #strong #fitmom #fitpregnancy #virginactivesa #weights #adventuresofthebelly

Nothing like a steel cut #oatsbowl filled with blueberries and banana for breakfast. This week I started the FABUFIT Pregnancy Workout and Nutrition Guide created by healthy mama @wardahhartley โ€ข I'm loving the balance of the Mediterranean meal suggestions and workout plan that makes sense for my growing-a-baby body! Join the #fabufit family by using my promo code: lissa15 to receive a 15% discount off the original price of R249 !! Check out more: @fabufitsa #FABUFITMom #fabufit #happy #healthy #fabulous #yeahbaby #fitmama #pregnancystyle #babythree #healthypregnancy #lornajane #healthyeating #cleaneating #activeliving #activewear

NEW ON FABUFIT.CO.ZA: Did you know stretching can elevate your mood? Click the link in the biog for more on why you should stretch after every workout. #stretching #mobility #fitness #flexibility #fabufit #happy #healthy #fabulous

NEW ON FABUFIT.CO.ZA: Did you have a good stretch after your last workout? Well if stretching is not something you like to do, here's why you should start. Click the link in my biog for more. ๐Ÿ“ธ: @hemishabhana. #stretching #fitness #workout #exercise #mobility #flexibility #fabufit #happy #healthy #fabulous

NEW ON FABUFIT.CO.ZA: Eating hearty and healthy never looked this good! I review food blogger @sarahgrahamfood's new cookbook 'Wholesome'. Filled with over 100 recipes. She also shares one of her recipes with us - her 'Dukkah Chicken flatbreads with lemony yoghurt'. Click the link in the biog for more. ๐Ÿ“ธ: @wardahhartley. #eatingwholesome #cookbook #recipes #food #fabufit #happy #healthy #fabulous

NEW ON FABUFIT.CO.ZA: I tell you all about food blogger @sarahgrahamfood's new cookbook 'Wholesome'. She shares one of her recipes from the book with all of you - her delicious 'Dukkah Chicken Flatbreads with Lemony yoghurt'. Find out why this book will help you eat well while eating healthy too. Click the link in my biog. ๐Ÿ“ธ: by me! ๐Ÿ˜ #cookbook #eatingwholesome #food #recipes #healthyliving #fabufit #happy #healthy #fabulous

"The whole point of this podcast is to talk about the stuff that is hard to talk about." .

HELLO fellow podcast lovers (if you don't love podcasts why on earth not!). No matter what your existing thoughts and opinions on this hairy loudmouth may be, I highly recommend giving this podcast a chance. He talks about politics, addiction, LGBT+, race, religion, terror... basically all the shit that I find really bloody hard to put into words sometimes, he gets in some clever trevors and make all these topics accessible and relateable. .

Exercise and "wellness" may well be a mighty good way of getting your head straight but we can't belittle the overriding fact that WE NEED TO TALK ABOUT THE TRICKY + SCARY STUFF.

Thank you for this @trewrussellbrand you're an absolute star โญ๏ธ

NEW ON FABUFIT. CO.ZA: Sports bras are not stylish activewear accessories, they serve a real purpose. Find out more by clicking the link in the biog and what brands I recommend to give the best support. #fabufit #happy #healthy #fabulous #FABUFITMom #fitness #sportsbra

NEW ON FABUFIT.CO.ZA: Getting the right support while exercising is essential. Today on the blog I tell you why wearing a sports bra is so important while working out and the top four brands I recommend to give the best support. Click the link in my biog for more. ๐Ÿ“ธ: @hemishabhana. #fabufit #happy #healthy #fabulous #FABUFITMom #sportsbra #fitmom #fitness

Got called a dog ๐Ÿถ today whilst out running by a fellow Brit in Barcelona. .
Don't know if it was because I was panting, because I actually resembled a dog to him or simply because he is under the impression that objectifying women is acceptable; I didn't stop to ask. .
Sadly I'm so used to being heckled at or whistled at while running that it really didn't bother me, but I know for so many people that a comment I received today would be enough to stop running, to stop doing something that makes them feel happy or confident, or at least more reluctant. .
#NOTOK #SWEATYISSEXY #letsallbefriends #positivethinking #encouragementonlyplease #beginnerfitness #runnersofinstagram #runlikeagirl #notyouraveragefitnessblog #loverunning #mindovermatter #runyourmind #loveyourbody #bodyconfidence #instarun #bloodyFABULOUS #fabufit #fabulouslyfit

The face you make when you realize the weekend's over, it's Monday and we're already halfway through the year! How time flies! Suddenly you have a 2 months old baby boy looking SUPER adorbz on his 'Max, Noa & Tom' bedding from @prima_baby_sa. #motherhood #timeflies #june #FABUFITMom #fabufit #happy #healthy #fabulous

I have been patiently waiting to share exciting news with everyone: my co-author of the Fabufit Healthy exercise and eating during pregnancy guide and I have been on the same new mom journey while writing and promoting our guide!

I have been quiet on social media due to first trimester sleepiness but my energy levels are back on track so expect to see more regular posts again!
#pregnancy #preggieworkout #fitmom #healthylifestyle #fabufit #expecting #momtobe

NEW ON FABUFIT.CO.ZA: It's so important for moms to take time out for themselves - no need to feel guilty! Here's why - click the link in the biog to find out why. ๐Ÿ“ธ: @hemishabhana #FABUFITMom #newmom #motherhood #fabufit #happy #healthy #fabulous

NEW ON FABUFIT.CO.ZA: I know as moms (yip, even new ones) we feel guilty for taking timeout for ourselves. But I am here to remind you not to. Click the link in my biog to find out why. ๐Ÿ“ธ: @tegansmithphotography. #FABUFITMom #newmom #motherhood #fabufit #happy #healthy #fabulous

NEW ON FABUFIT.CO.ZA: On the eve of the 1st day of Ramadaan - Here is all you need to know about the best nutrition and exercise tips for the month of Fasting. Link is in the biog. #ramadan #Fasting #fabufit #happy #healthy #fabulous

NEW ON FABUFIT.CO.ZA: Just in time for the month of Ramadaan. I remind you of some good nutrition tips for the month to get you through the Fast also, I answer that question that pops up every year this time - Can you exercise during the Fast? The link is in my biog. #ramadaanmubarak #ramadan #fabufit #happy #healthy #fabulous

Haven't done hill training for well over a year ๐Ÿ˜–so running up and down Montjuic at 7am wasn't loads of fun. The view was good though ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ˜Ž if you're struggling for work out ideas why not mix it up for #friYAY and run up your local hill a few times, you won't regret it! ๐Ÿ‘Š๐Ÿป

Thursday night workout...just do it! Whatever the mood when you walk into the gym, you'll always walk out happy with a sense of accomplishment. Everyone starts somewhere. Just be consistent. #FABUFITMom #newmom #postpregnancy #fabufit #happy #healthy #fabulous

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