NEW ON FABUFIT.CO.ZA: A little while back I had the chance to try out this fabulous new health eatery - "Honest Café" @onehydeparkjhb. It is a gem that is a welcomed addition to the usual places us healthy foodies like to frequent. Click the link in my biog to find out more about this delicious spot. 📸: @hemishabhana. #fabufit#happy#healthy#fabulous
Had an early morning visit to the 702 studios to talk to Gushwell about the Fabufit: exercise and nutrition guide during pregnancy. Wardah was at home with Little Esa so I covered her side too. Luckily she's shared many awesome pearls of wisdom as we've worked together so I could answer Gushwell's questions 😊
21 weeks pregnant and despite feeling tired all the time and having acne in strange places (like my shoulders!?!) I am loving my pregnant body! I'm past the awkward bloated-looking tummy stage and now have a real bump.
Being a dietitian and working with pregnant moms, I know this change is difficult. I often have to give myself a pep talk when I stand on the scale and see my weight the highest it's ever been. It's something like "This is all going according to plan and my body and baby need the extra nutrients for a positive outcome"
Do not be afraid to seek the guidance of a dietitian if you are worried about weight changes during pregnancy. It's important to gain enough to support baby's growth but not so much that you have mountains to lose later. A dietitian can help you find the right balance! #21weeks#pregnancy#preggieworkout#healthymama#dietitian#fabufit
NEW ON FABUFIT.CO.ZA: Nesting is such an important part of readying oneself for the impending arrival of one's baby. We put so much effort and time into decorating Esa's nursery Room. Have a look and watch our Nursery room tour video - the first of many more videos to come on my YouTube channel. Click the link in the biog for more. A huge thank you to amazing brands @prima_baby_sa and @kikkiandfranki for making this room look so unique. #FABUFITMom#motherhood#decor#nurseryroom#fabufit#happy#healthy#fabulous
I didn't have time to train today, but there's always time to squat! You can squat anywhere (even at home in your PJ's) and it's a great all-round exercise to do in preparation for birth. The FABUFIT Pregnancy Workout and Nutrition Guide has a squat incorporated into all the workouts in the program, so can you get a nice, strong butt. Use my promo code: rozanne15 and you'll get a 15% discount off the guide. Head to the @fabufitsa site: www.fabufit.co.za and click on SHOP. 🍑😄👊🏾💪🏾🤰🏾❤️ #fabufitMOM#fabufit#healthy#happy#fabulous#preggieworkout#strong#fitmom#fitpregnancy#pregnancysquats