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#fabletics

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Hi insta fam ๐Ÿ™‹๐Ÿผ Just stopping by to say tomorrow morning I have a NEW YOUTUBE VIDEO coming your way with the nicest activewear EVER so you don't want to miss it ๐Ÿ˜ in other news I'm trying to get my ๐Ÿ‘ to the gym but I'm in a chicken curry coma (which was so yum btw) and cozy on the couch ๐Ÿ˜‡ The cold rainy English weather is miserable but the fact my birthday is next week AND Christmas is coming is keeping me sane ๐Ÿ˜‚๐ŸŽ„
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#birthdayweek #yay #newvideocomingsoon #linkinbio #saturdaychill

"Stop wasting your time on people who don't love you."
Man kann und muss nicht jedem gefallen:
Es gibt immer Menschen, die einen nicht mรถgen, ob sie Grรผnde dafรผr haben oder nicht.
Manche zeigen es einem, andere verbergen es und sind freundlich, mรถgen einen insgeheim aber nicht. Man sollte sich aber deswegen nicht versuchen zu verstellen oder zu รคndern, nur um diesen Menschen zu gefallen. Denn es wird auch immer Menschen geben, die einen so mรถgen, wie man ist. Wenn andere Leute nicht mit euch klarkommen, dann ist das nicht euer Problem. Ihr lebt nicht dafรผr, jedem zu gefallen. Es gibt immer Leute, die einen hassen und das ist auch gut so. Verschwendet eure Zeit deshalb nicht an solche Leute, sondern beschรคftigt euch lieber mit den Menschen, die euch wertschรคtzen.
Wรผnsche euch noch einen schรถnen Abend.๐ŸŒน
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#girl #blonde #hair #gym #fit #fitness #gymlife #gymlove #fabletics #adidas #body #instagirl #instagood

TRUST ME, I know this is a shitty quality photo. And probably THE WORST time to post.๐Ÿ˜‚๐Ÿ˜…
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But I'm realizing I don't give a fuck about losing weight anymore. it's stressing me tf out and it's time to focus on being STRONG AF and growing THAT BOOTY๐Ÿ‘โค๏ธ๐Ÿ™Œ๐Ÿป
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Also don't care about what people think in the gym. ๐Ÿ˜๐Ÿ™ƒ I'll wear what I want thanks ๐Ÿค™๐Ÿผ๐Ÿ™Œ๐Ÿป
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Ladies do you this winter and grow the booty ๐Ÿ‘
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We can focus on losing the day before summer๐Ÿ˜‡ for now I'm focusing on the GAINS this winter and my MENTAL HEALTH -
I'm out , excuse me while I have a heart attack while this dude in the gym slams the weight, I'm gonna die lmao -
Follow @allybrownfit for daily motivation ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ˜
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#fitness #fitnessmotivation #fit #fitgirl #fabletics #gymshark #gymsharkwomen #fitdaily #girlswholift #booty #bootygainz #workout #lifting #bodybuilding #liftingweights #fitnesslife #fitlife # fitpic #dailypic #insta #fitgirls #fitspo #fitfam #fitnessjourney #empowerwomen #gainingweightiscool -
@ariannadantone

Very PLANKful itโ€™s finally the weekend & Thanksgiving break! ๐ŸŽ‰ #punny ๐Ÿ˜‚
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One thing i love about Pilates is that it focuses on making your core the foundation of all movements. With a strong core, you are able to build a solid base for other types of exercises. ๐Ÿ’ช๐Ÿป Grab the link in my bio to find out what Pilates can do for you & YOUR body & more on why Iโ€™m starting to include it in my workout schedule! ๐Ÿ”ฅ @pilatesofkansascity
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PS: this whole outfit is by @fabletics & if you go to my last post you can enter to win a $200 e-gift card to fabletics.com! ๐Ÿ˜ Go, go, go! Giveaway will run until Wednesday! ๐ŸŽ‰

Good afternoon ๐ŸŒž

Found out that my max on the smith machine squat is 255lbs today! I couldโ€™ve gone a little deeper, but itโ€™s a work in progress. .
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#fitness #exercise #fabletics #nike #squats #smithmachine #workout #workoutmotivation #fit

MOST RECENT

Been a tough couple of days of back to back taking classes/teaching classes/doing home workouts and Iโ€™m aching so much ๐Ÿ˜‚ Got to practice what I preach though! #pilates #pilatesbody #barre #glutes #abs #muscles #teacher #workout #fitness #healthy #strong #core #picoftheday #love #favourite #cute #leggings #fabletics #girl #follow

Farmer Brown taking a break from all the farming he's been doing to have a quick dinner ๐Ÿ‘จ๐Ÿปโ€๐ŸŒพ๐Ÿšœ. He's going to be rather disappointed when harvest is over!

TruthโœŠ๐Ÿผ

#sundayfunday with the smith machine ๐Ÿ˜ seriously love this thing...helps me with my form and I can do a variety of workouts on it!! Oh and, GO LIONS ๐Ÿ’™๐Ÿฆ๐Ÿˆ
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#myfabletics #fabletics #gymvibes #denverfitness #coloradofitness #GoalDigger #GetHealthy #HealthyLife #FitFam #FitnessMotivation #Fitspo #GetFit #FitnessGoals #FitnessAddict #GirlsWhoLift #GetStrong #fitnessjourney #FitGirls #workhard #workfromhome #sweatymess #detroitfitness #detroitlions #legday #bootygainz #smithmachine #girlswithtattoos #yyfg #yinyangfitgang

#sundayfunday with the smith machine ๐Ÿ˜ seriously love this thing...helps me with my form and I can do a variety of workouts on it!! (Peep my other posts) Oh and, GO LIONS ๐Ÿ’™๐Ÿฆ๐Ÿˆ
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#myfabletics #fabletics #gymvibes #denverfitness #coloradofitness #GoalDigger #GetHealthy #HealthyLife #FitFam #FitnessMotivation #Fitspo #GetFit #FitnessGoals #FitnessAddict #GirlsWhoLift #GetStrong #fitnessjourney #FitGirls #workhard #workfromhome #sweatymess #detroitfitness #detroitlions #legday #bootygainz #smithmachine #girlswithtattoos #yyfg #yinyangfitgang

#sundayfunday with the smith machine ๐Ÿ˜ seriously love this thing...helps me with my form and I can do a variety of workouts on it!! Oh and, GO LIONS ๐Ÿ’™๐Ÿฆ๐Ÿˆ
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#myfabletics #fabletics #gymvibes #denverfitness #coloradofitness #GoalDigger #GetHealthy #HealthyLife #FitFam #FitnessMotivation #Fitspo #GetFit #FitnessGoals #FitnessAddict #GirlsWhoLift #GetStrong #fitnessjourney #FitGirls #workhard #workfromhome #sweatymess #detroitfitness #detroitlions #legday #bootygainz #smithmachine #girlswithtattoos #yyfg #yinyangfitgang

My โ€œIโ€™m ready if you areโ€ look. ๐Ÿ˜„
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๐Ÿ“ท: @cycleofmichael

So, Iโ€™ve been going to gym for just over a year and up until recently thought I hadnโ€™t improved at all because I wasnโ€™t super toned and buff, but Iโ€™ve come to realise what used to be my whole workout is now my warm up and I can run for more than 20 minuets & Iโ€™ve actually grown my very own ass! So what may seem like small progress is actually progress โ˜บ๏ธ #fitness #girlswholift #gains #fitspo #fabletics

Fabletics haul to use up the last of my membership credits!! #fabletics #athleisure #gymmotivation #notteally #comfyclothes

Sunday may be a rest day for workouts, but itโ€™s one of the most important days for mindset. .
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A couple of years ago, when I decided it was time to start giving a damn about my health again, I decided to go all inโ€ฆ..EXCEPT for that hippie mindset stuff ;) .
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I had always avoided the self help section of the bookstore like the plague. The old me was not the kinda girl who asked for help, admitted she needed help, and DEFINITELY not the type of girl who would be caught reading those books.
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I donโ€™t remember when, but at some point I gave into my mentors saying the personal development would make a huge impact on my life and I read my first book, The Slight Edge. .
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Talk about an eye opener! That one book changed my perspective so much that I never looked back.
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If I had to pinpoint the biggest catalyst to whatโ€™s changed in the last two years to help shift my mindset and outlook on life, it would be these books, podcasts, TedTalks, and YouTube videos.
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And I know it can change anyone who is willing to give it a try. .
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Our mindset matters. Our mind is always subconsciously directing us, telling us stories, and shaping who we are. So feed it the GOOD. .
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Sundays are the perfect quiet & cozy day to jump into some personal development, relax & set your intentions for the upcoming week. A day to dream. A day to make positive change. Will you try it? It could be the one little tweak you need to get you to whatever goal/place/accomplishment/task youโ€™re pushing for :)
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Favorites:
-The Year of Yes by Shonda Rhimes
-Girl Code by Cara Leyba
-The Pursuit with Purpose podcast on the podcast App
-Anything Tony Robbins on YouTube
And if you want more recommendations, I would be happy to send some to you!

I have totally been the girl who would stick to my meal plan and exercise regime all yearโ€ฆand then the holidays would hit ๐Ÿ™ˆ
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The one splurge meal for Thanksgiving would roll over into leftovers the next day, then holiday baking would start, then family gatheringsโ€ฆ.and before I knew it I would have gained 10lbs between Thanksgiving and Christmas and would be hiding behind baggy clothing in the holiday photos ๐Ÿคฆโ€โ™€๏ธ
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This year I am determined NOT to let Thanksgiving completely derail all my hard work and I am looking for a small group of women to join me in getting back on track after the turkey ๐Ÿ’ƒ๐Ÿ’ƒ
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So Iโ€™m hosting a 7 Day After the Turkey Mini Accountability Group ๐Ÿ™Œ
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If youโ€™ve been thinking of joining one of my groups but donโ€™t want to fully commit until you know what its all about, this is for you! During this group youโ€™ll get: .
- A 7 day fitness and nutrition program designed to kickstart healthy habits
- 7 days of the superfood shake I drink daily (which also replaces my prenatal vitamin and probiotic)
- 7 days of daily tips, motivation, and support and access to my private accountability group full of other moms on the same journey supporting one another
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Because I never want to look back and wish that I had been in the photos with my Sam instead of hiding from them โค๏ธ
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I will only be accepting applicants today and tomorrow so if you are interested get your application in soon >>> http://bit.ly/AfterTheTurkey
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And if you want more details (including price) check out my blog post here >>> https://www.hollyhillyer.com/blog/2017/11/18/after-the-turkey-7-day-mini-accountability-group

๐Ÿ‹๏ธ205 lbs/ 93kg x 7 reps. Happy to say Iโ€™ve maintained almost all of my strength on my dieting cycle (except for bench which is down maybe a rep at 90% of my 1RM) #wedontliketotalkaboutit . But Iโ€™m about to go smash a chest and tricep session so that should be fun. I hope everyone is having a relaxing Sunday!!
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๐Ÿ‘ปSnapchat: โ€˜Liampfitnessโ€™

Had a date today with a 13.2 mile this morning...think I am in loveโค๏ธ๐Ÿ˜œ #running #fabletics #fitmom #goalcomplete

Noodle pins = squat struggles ๐Ÿ˜ฉ...Monday morning squat pain face is never a pretty sight ๐Ÿ˜‚Gymmastics โœ… Squats โŒ Working those weaknesses ๐Ÿ‘ and fully appreciating the @fabletics sports bra ๐Ÿ™‹#squats #growlegsgrow #bootyplease #mondaymorning #squatstruggles #noodlelegs #chickenpins #strength #strengthtraining #weightlifting #fabletics #gymnastics #crossfit #weights #olylifter #powerlifting #mountcrossfit #instafit #instafitness #girlswholift #mountmaunganui #tauranga #bayofplenty #newzealand #arfitness

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