#f4p

MOST RECENT

The countdown is on! 2 weeks to go! I’m bringing the best package ever to my last show for awhile, so you know I’m going hard in the paint! Keep pressing towards your goals folks and never give up! #F4P #fitnessmodel #aaymca #3john1:2 #romans8:37 #proverbs28v1 #snbfpro #nbpf #teamf4p #mensphysique #classicmensphysique #mealprep #cleaneating #mensbodybuilding #nattybros #nga #showprep #fitnessmodels
#Blakestrong #npc #neverbackdown #nevergiveup #kingdomkid

Today’s fasted cardio, abs and lift was🔥!
Always remember transformation is a journey and with it comes small changes over time. It is about progress not perfection. Everyone no matter what fitness level can always improve. Strive daily to be the very best healthy version of yourself that you can be. Don’t compare yourself to others because God made us all unique and wonderfully made. Let your own body and health be your challenge. Love yourself enough to value what God has given you. Never ever give up because you are worth it!❤️🏋️‍♀️🏃🏼‍♀️✝️#fitness #fitnessmotivation #faithandfitness #fitover50 #50plusfit_lifestyle #mylifewithlupus #f4p #nevergiveup #healthylifestyle #fitover50women

I’m so stoked to share that @bprsnt have partnered with @keepabreast and @fit4prevention to give you a little mindful (or may I say “mindless” #PRSNT 🙏🏻 Hop over to @fit4prevention and find the link to a free, guided meditation by us, specifically designed to “heal your body” from sickness, pain and injuries 💙 [LINK: https://www.fit4prevention.com/prsnt/] This meditation is a powerful practice that you can use daily and that can really transform the way we heal, our relationships with ourselves and the world 🌎 We invite you to take a moment to #bprsnt with us #meditation #presentmomentawareness #guidedmeditation #fit4prevention #lifestyle #breastcancerprevention #F4P #practicemeditation #beachmeditation #healyourbody #meditationteacher #meditationguide | P: @austinnovy_

It's important to wash your gi.
@FIGHT4PRIDE #FIGHT4PRIDE #BJJ #F4P

The @studiolifted crew doing their thing for #fit4prevention. Thanks for sharing a pic of your donation class and thank you to all who came out! #breastcancerprevention #f4p #checkyourselfie #keepabreast
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#breastcancerawareness #getmoving #bprsnt #workout #breastcancer #breastcancersupport #bewell #coastcreative

What you eat before AND after a workout are SO important. Make sure you fuel up with healthy fats, proteins and how about some carbs! #livewell #fit4prevention #keepabreast
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#breastcancerprevention #breastcancerawareness #getmoving #checkyourselfie #kab #f4p #healthyeating #eatwelllivewell

She believed she could so she did! There is nothing more beautiful or empowering than when you prove to yourself how Strong 💪 you are!!!! Never let anything or anyone stop you from working to become a better version of yourself. Love yourself enough to take your fitness, lifestyle and health into your own hands. Only you can do it for yourself. Do everything in your power to take care of the body God has provided you with. You can do all things through him who gives you strength Phil. 4:13#fitnessandfaith #fitover50 #fitover50women #mylifewithlupus#50plusfit_lifestyle #fitnessmotivation#f4p#legday

Movement, nature and taking moments to explore inside and outside our selfs are integral aspects of a healthy lifestyle. We come from nature & the more we can connect with this universal energy, the more we will heal the wounds from our past and our fears for the future. Meditation does not have to be done inside on a pillow, in a certain position. It can be done anywhere at any time. During our #bprsnt adventure retreats we encourage to bring awareness to the #prsntmoments often, on hikes, on top of peaks of peaks and after an epic decent. Simple, shared moment letting nature heal us 🙏🏻 We are excited to extend this #PRSNT with you and invite you to download a free meditation session that we have curated in partnership with @keepabreast and @fit4prevention - This #prsntmomentawareness technique is customized specifically to help shed stress, sickness, disease and injuries out of our bodies and bring in fresh, healing, positively loaded energy. Download it for free here —>>> www.fit4prevention.com/prsnt/ and use it in the morning before work, with your friends on a Saturday night or bring it with you on your next hike or adventure. It’s a birthright and gift to give yourself a moment to just be #meditation #presentmomentawareness #guidedmeditation #fit4prevention #lifestyle #breastcancerprevention #F4P #practicemeditation #lofoten #norway #mountainview #yogaeverydamnday #healtyliving #healthylifestyle #healyourbody #meditationteacher #meditationguide | P: @patrikpaulinyi

@foote4productions is going back to #SDCC50
Met so many great cosplayers this past year! Hopefully get to meet even more this year #footeforwardproductions #F4P

3 weeks out. Great Workout and posing practice done. #f4p #snbf #prodebut #3weeksout #bikinicompetitor #bikinicompetition

Movement, nature and taking moments to explore inside and outside our selfs are integral aspects of a healthy lifestyle. We come from nature & the more we can connect with this universal energy, the more we will heal the wounds from our past and our fears for the future. Meditation does not have to be done inside on a pillow, in a certain position. It can be done anywhere at any time. I am excited to invite you to download a free meditation session that @bprsnt have curated in partnership with @keepabreast and @fit4prevention - This #prsntmomentawareness technique is customized specifically to help shed stress, sickness, disease and injuries out of our bodies and bring in fresh, healing, positively loaded energy. Download it for free here —>>> www.fit4prevention.com/prsnt/ and bring it with you on your next hike or adventure. Take a moment at the top of the mountain to #bprsnt and let nature heal you 🙏🏻 #meditation #presentmomentawareness #guidedmeditation #fit4prevention #lifestyle #breastcancerprevention #F4P #practicemeditation #lofoten #norway #mountainview #yogaeverydamnday #healtyliving #healthylifestyle #healyourbody #meditationteacher #meditationguide | P: @patrikpaulinyi

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