#f4n

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Supposed to be a set of 5 at RPE 10, got 7 instead #somafsp #strengtheory #nonnerstrong #f4n

Perlepasan siswa kelas 9 @smpn1mejayan thn 2016/2017..
#F4N

Salam. W3-Nov. Alhamdulillah.. masih ada rezeki utk dikongsi bersama. Terima kasih 💕⚘team , kawan2 dan saudara-mara ..kpd Chef Finaz (anknya dpt Mumtaz tadi 👏👏). #ppaw #foodforneedy di BTS.
Utk sumbangan boleh wa kyati 0192727564 , ada special project utk #f4n #atq , sila wa ya utk maklumat..kami buka ruang sama2 berkongsi rezeki . Terima kasih.
Jazakumullah.

Poverty is real. #somafsp #strengtheory #f4n

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Oldie but a very cool design that went over well with the F-4 Phantom Red Devils couple years ago, well the Hornet chapter is complete now for viewing...next post.
#Corpsgraphics #usmc #usmcvet #usmcveteran #art #artist #artistoninstagram #graphicdesigner #graphicdesign #badass #custom #customart #marineaviation #semperfi #reddevils #devils #vmfa232 #f4phantom #f4b #f4n #spook #veteranowned #dav #merica #aviation4u #aviationartwork #vmfa

Turning dreams into real things. Summer Seventeen. Coming out strong. #SouthCentral #LA #110 #NRVSApparel #IVHS #Photoshoot #IssaLifestyle #F4N

Felicidades a mi bella doncella favorita. Mucho luv para ella que hoy es su cumpleaños. Por mil años más juntas ; @albaa94

#friend #fun #bday #funny #love #instagood #friendship #party #chill #happy #cute #live #forever #smile #bff #bf #f4n #l4l #bestfriend #lovethem #bestfriend #goodfriends #besties #followme #memories #goodtimes #puntoycoma

192.5lb x2 @7.5 for another PR! This gym doesn't have adjustable hooks so had to come up with a ghetto setup. Pretty sure this would have been a 7 RPE if my unrack wasn't this hard. Either way, it's a huge PR for me. @aesthetic_strength if you can make me bench 2 wheels, you're the Ass God #TeamAss #nonnerstrong #f4n

Aunque quedes hecho polvo en este proceso de amargura, Dios de ese mismo polvo va hacer una gran escultura 🎶
#Dios siempre estas conmigo! #Tu me #Amas como nadie.
#f4n #f4f #instagram #insta #sábado

308lb x2 @7 PR! Considering I am dealing with jet lag and pre-fatigued from swimming this morning, very very happy with this! @a7intl coming in clutch with these knurless barbells. Let's go @aesthetic_strength !! #TeamAss #nonnerstrong #f4n

Perlepasan siswa kelas 9 @smpn1mejayan thn 2016/2017..
#F4N

Took a ride with 255lb for a 3x5 @N/A. Squats feeling really good, am excited to continue this trend with @aesthetic_strength. This is my last workout in the US for a very very long time, thanks @olympus365 for letting me train at this awesome facility. Going to miss it for sure. #TeamAss #nonnerstrong #f4n

Easy set of 4 for my secondary bench day. Widening my grip slightly and being conscious of my arch feels and looks much better @aesthetic_strength #TeamAss #nonnerstrong #f4n

Sumo deadlift x7 @7 as an accessory after paused squats. Thanks @ericjtrager for recommending these SBD shin guards! They fit nice and snug over my calves :) #TeamAss #nonnerstrong #f4n

Sweet mini PR of 175lb x2 @6. Thanks @ericjtrager for the sweet handy #TeamAss #nonnerstrong #f4n

Start of a new block and open with a sweet PR. 290lb x2 @6 felt real smooth, looking forward to these mini PRs! #TeamAss #nonnerstrong #f4n

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