#f4n

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Had a good question by @greekscalemodels "Why did I decal tail so soon" based off of yesterday's pics...my answer is because the Academy Kit fits so well there are no gaps on tail or metallic keel so I could focus attention on detail and shading and not worry about masking, they are not glued on yet. Being new to hobby again after 20 years it just felt right... any thoughts on how you would do?

#academy #f4n #F-4 #vmfa531 #greyghosts #1/48thscale #marines #semperfi #phantom #f4phantom #spooky

🎼Free as we'll ever be... 🎶 #happy4th #F4N Free by ZacBrownBand https://soundcloud.com/zacbrownband/free #LIB

🌾👀🌾 #F4N

COPS 🎼I don't know if you see me, the way I see you... But you held my neck and you said some shit, so I been hopin' you do... Spill all your secrets in confidence while I'm filin' that as evidence... 🎶 #evenifthecopscomerunnin' 😉 #F4N ...too soon!? 😏 Vanic X K Flay - Cops by EFVideography https://soundcloud.com/fdubstep/vanic-x-k-flay-cops (Link in bio)
SHUT UP AND CLICK THE LINK...

Wait...what!? I might check it out... Maybe. #aftershow @mtv #rivals3 ...but for real tho!? #thatbeardgamestrong #F4N

sunset #sunset #F4N

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Had a good question by @greekscalemodels "Why did I decal tail so soon" based off of yesterday's pics...my answer is because the Academy Kit fits so well there are no gaps on tail or metallic keel so I could focus attention on detail and shading and not worry about masking, they are not glued on yet. Being new to hobby again after 20 years it just felt right... any thoughts on how you would do?

#academy #f4n #F-4 #vmfa531 #greyghosts #1/48thscale #marines #semperfi #phantom #f4phantom #spooky

After benching yesterday, wasn't expecting this PR at all. 198lb x3 @7.5 felt awesome to accomplish. If I wouldn't have done too many warmup sets and misgrooved that last rep, I'm pretty sure I would have hit this @7. I may have 225lb a lot sooner than I expected #nonnerstrong #f4n

Was hesitant posting this, but might as well share...tore my left hamstring two days ago while deadlifting. It came by surprise as I wasn't feeling anything goofy in that are but yeah..just pulled a rep and felt a pop and something rip. It's frustrating but it's time to rehab and do the best I can to be healthy again. No point feeling down, I have to move forward #nonnerstrong #f4n

Your idol could never :\
-for my coral
[#mistgrp]

After 7 sets of squats, hit this top triple of 162.5kg/357.5lb x3 @6. Misgrooved that first rep so it really slow off the floor but corrected it on the following reps. Appreciate your advice @aesthetic_strength, it made such a big difference to my pulls! @chancemitchellpbc #nonnerstrong #f4n

7th and final set of bench capped off with an AMRAP with 77.5kg/170.5lb. Got 7 here and pretty pleased with that considering the volume work prior @chancemitchellpbc #nonnerstrong #f4n

Hips were still feeling tight after some banded mobility work, but sumos still moved aight. Worked up to a top set of 162.5kg/357.5lb x4 @sub6 followed by volume work @chancemitchellpbc #nonnerstrong #f4n

Lately squats have been feeling pretty good. Shown is my 3rd backoff set with 110kg x7. Was getting a little tipped forward on several reps but fixed that by the final set @chancemitchellpbc #nonnerstrong #f4n

Today's session consisted of 7 sets of squats followed by 5 sets of deadlifts. I was gassed but made it through. Solid first week with @chancemitchellpbc #submaxboiz #nonnerstrong #f4n

When the booty is no longer ur fave 👀

Happy that I still have these in my programming. Shown is last set of high bar paused squats x6 @sub-rina the teenage witch @chancemitchellpbc #submaxboiz #nonnerstrong #f4n

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