#f45trainingpanania

MOST RECENT

HAPPY FRIYAY πŸ’₯πŸŒŸπŸŽ‰
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Training on a Friday is so much better with a friend! Kellie and Belinda working hard smashing their box jumps for a killer Pipeline session πŸ„
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#f45 #f45training #F45trainingpanania #f45challenge #f458weekchallenge #boxjumps #strongwomen #friendswhotraintogether #teamwork #training #workout #pipeline #stability #core #cardio #fun #friday #friyay #bringontheweekend #fit #goals #healthy #lifestyle #changes #transformation

DAY 1 DONE βœ…
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8 week challenge is under way and we're so excited for the next 2 months! We're looking forward to seeing some amazing results and improvements from our amazing members! .
Those on the challenge make sure you book and sign into your classes so we can keep track and put your raffle tickets in the box! Good luck and lets do this πŸ‘ŠπŸ’ͺ
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#f45 #f45training #f45trainingpanania #f45challenge #f458weekchallenge #raffle #membership #gym #fitness #health #healthyhabits #lifestyle #day1 #done #motivationmonday #workhard #trainhard #cardio #dedication #transformation #strong #fit #strength #improvements #letsdothis #fitfam #team #personaltrainer #groupfitness #challenge

Week 1 of our 8 week challenge begins tomorrow! Who's ready to make some life changing decisions πŸ’ͺπŸ‘Š .
Inspiration taken from @mishbridges
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#f45 #f45training #f45trainingpanania #f45challenge #fit #fitness #health #healthy #changes #lifestyle #8weeks #challenge #sunday #week1 #teamtraining #lifechanging #inspiration #motivation #dedication #workhard #personaltraining #groupfitness

Squad Goals πŸ’

Our Trainer Alana training with these two weapons Sheree and Nat, all showing us their killer skipping skills. The girls have been working super hard with Alana on perfecting their double unders and they're absolutely smashing it πŸ‘ŒπŸ’₯
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#f45 #f45training #f45trainingpanania #f45family #fitfam #fitgirls #stronggirls #skipping #doubleunders #cardio #friday #funday #fit #fitspo #hardwork #motivation #dedication #lifestyle #health #fun #squadgoals #dreamteam #friends #family

Yukk. .
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Have been sick all week, and I feel yukk. Not just with sickness but bad eating, no training and everything else that goes down the toilet when illness comes. .
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Hoping to get to the gym tomorrow.... fingers crossed 🀞🏼 .
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#sick #flu #f45training #f45trainingpanania #f45panania #hiittraining #hiit #hiitworkout #fitness #fitlife #fitnessjourney #strength #strengthtraining #training #traininglife #trainhard #momlife #healthymom #healthyfood #healthymind #healthybabies #healthyoptions #morningworkout #morningmotivation

How adorable are these two!! Our lovely member Erin's gorgeous little bundles watching mummy get a good workout in today 😍

Repost: @erinlouiseharris
#f45 #f45training #f45trainingpanania #Tuesday #weights #romans #babies #childminding #love #family #f45family #cute #adorable #twins #heart #indieanddax

What an ordeal. These cold mornings make it near impossible to get to the gym.
Set an alarm for 4am - put the heater on - back to sleep for the next alarm at 4:40 then 4:50 then up!
I was still tempted to stay in bed. .
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Summer you can come back now β˜€οΈ .
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#fitnessjourney #fitness #fitlife #myfitnessjourney #training #traininglife #momlife #healthymom #healthymind #healthymeals #healthybabies #healthyfood #hiit #hiitworkout #hiittraining #strength #strengthtraining #f45 #f45training
#f45panania #f45trainingpanania #winter #cold #morning #morningmotivation

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