#f45trainingklcc

MOST RECENT

Flippin into Sunday morning like .... πŸ™ƒπŸ™ƒπŸ™ƒπŸ™ƒ . Trying to work on that back lever . Core still not good β˜ΉοΈπŸ˜–πŸ™
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2 more weeks till the 3rd leg of the SEA series in Cebu ! Heading out with Team @spartanracemalaysia and @vegepencill_ again . πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ’•πŸ’•
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Trifecta weekend in July ! Spartan Up and use code SPARTANKEN15 and get 15% off dem goods (sprint,super,beast) open 🐈🐈🐈
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#SpartanRaceMY #SpartanMY #SpartanRaceMalaysia #SpartanRunClub #SpartanRaceThailand #SpartanRace #SpartanBrandAmbassador #SpartanBA18 #SpartanBA18MY #SpartanUp #IAmSpartan #F45TrainingKLCC #F45TrainingDamansaraHeights #F45Training #F45KLCCTrainer #TeamTrainingLifeChanging #OCRTraining #OCRAddict #OCRAthlete #OCRFreaks #WorldERunners

F45 playoffs happened today ! Not the best one comparing with last year's score . Awesome job to the ones who got their scores! I only managed 477 , last year 575. 100 points off πŸ€”πŸ€”πŸ€” next one ! Definitely gonna do better (if there is) 🀣🀣🀣🀣
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What is the playoffs ? It is comprised of 10 stations with 45 seconds work 15 sexodns rest . Total 10 minutes and you are done.
1. Rowing
2. Bench Hops
3. Push ups knee tucks on RIP 60
4. Lateral cone hops
5. Box jump + hands-off burpees
6. Chin ups
7. Squat and press with barbell
8. Russian Twist
9. Dead ball over shoulder
10. Hurdle hop + sprint .
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Design to mess with you but also something to have fun with ! Only 10 minutes. .
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#F45TrainingKLCC #F45DamansaraHeights #F45Trainers #F45Playoffs #F45Training #TeamTrainingLifeChanging #Playoffs #Playoffs2018 #DesireAthletics #SpartanBA18MY #MerrellMY

Spartan Run Club @spartanracemalaysia ! Thank you guys for coming this morning ! Hope you guys had fun getting ready for the upcoming trifecta weekend ! Snag your spots with SPARTANKEN15 and enjoy 15% off any 3 races in open category πŸ’ͺπŸ’ͺπŸ”₯πŸ”₯ .
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#SpartanRaceMY #SpartanMY #SpartanRaceMalaysia #SpartanRunClub #SpartanRaceThailand #SpartanRace #SpartanBrandAmbassador #SpartanBA18 #SpartanBA18MY #SpartanUp #IAmSpartan #F45TrainingKLCC #F45TrainingDamansaraHeights #F45Training #F45KLCCTrainer #TeamTrainingLifeChanging #OCRTraining #OCRAddict #OCRAthlete #OCRFreaks #WorldERunners

Hey guys !!! Spartan SGX certification ! @coachjoedi
Is coming down to Malaysia ! June 12-13 !SGXASIAJUNE15 and get 15% off ! Limited slots ! Let's get certified ! AROO ! .
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#Repost @spartanracemalaysia (@get_repost)
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ATTENTION: UPCOMING LIVE SGX CERTIFICATION CLASS ALERT!

If your calling is to help people achieve their fitness and health goals and positively transform their lives by changing what they believe is possible, just like our Spartan Race does, then we have a lot in common.

Joe Di is coming to Malaysia to host a live SGX certification class from 9 to 5pm on the 12 - 13 of June at Crossfit Pahlawan. If you think that you've got what it takes to be a Spartan SGX Trainer then register now. There are only limited spots available so don't miss out.
For more information on Spartan SGX Certification click here: https://goo.gl/dn38HF

To register for the class on the 12-13 of june click here: https://goo.gl/qLSxUV

If you have registered for the class, please join the event page for more updates >> https://goo.gl/P4ojGD

#SpartanRaceMY #SpartanMY #SpartanSGX #SpartanRaceMY #SpartanRaceMalaysia #SpartanRaceThailand #SpartanRace #SpartanBrandAmbassador #SpartanBA18 #SpartanBA18MY #SpartanUp #IAmSpartan #F45TrainingKLCC #F45TrainingDamansaraHeights #F45Training #F45KLCCTrainer #TeamTrainingLifeChanging #OCRTraining #OCRAddict #OCRAthlete #OCRFreaks #WorldERunners

2nd leg of the SEA Series completed , Spartan Super , a gruelling 14 km runners course under the sun . Well done Team Malaysia and Team YOLO , despite some hiccups , we still ended the day with our heads high . Proud to know and be part of these bunch πŸ’ͺπŸ’ͺπŸ’ͺπŸ’•πŸ”₯
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Come and race the trifecta weekend happening in July ! SPARTANKEN15 to get 15 % off any three races in open category πŸ’ͺπŸ’ͺπŸ’ͺπŸ”₯πŸ”₯
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#SpartanRaceMY #SpartanRaceMalaysia #SpartanRaceThailand #SpartanRace #SpartanBA18 #SpartanBA18MY #SpartanUp #IAmSpartan #MerrellAmbassador #MerrellMY #F45TrainingKLCC #F45TrainingDamansaraHeights #F45Training #F45KLCCTrainer #TeamTrainingLifeChanging #OCRTraining #OCRAddict #OCRAthlete

Come join me and @colleenspartanmma this saturday ! At TTDI , slots limited ! Head to Facebook and register ! DO IT !! πŸ”₯πŸ”₯πŸ”₯
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#Repost @spartanracemalaysia (@get_repost)
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FREE SPARTAN RUN CLUB SESSION ALERT!!
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Spartans, are you ready? It's time to #SpartanUp for the upcoming Spartan Trifecta Weekend coming to Putrajaya on 28th - 29th of July, 2018!
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The Spartan Run Club is led by Spartan Malaysia Athlete Colleen Augustin & Spartan Malaysia Ambassador Kenneth Yee.
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There are only 80 spots available!! Snag your spot by visiting our official Facebook page: facebook.com/spartanracemalaysia
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#SpartanraceMY #SpartanMY #SpartanTrifecta2018 #SEAseries18 #SpartanRace #SpartanBA18 #SpartanBA18MY #SpartanUp #IAmSpartan #MerrellAmbassador #MerrellMY #F45TrainingKLCC #F45TrainingDamansaraHeights #F45Training #F45KLCCTrainer #TeamTrainingLifeChanging #OCRTraining #OCRAddict #OCRAthlete

Back in training at our sister studio @f45_training_damansaraheights ! Thanks for the push coach @inikeeno .
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It's Medal Monday !!! Almost there for the third piece of metal to complete my trifecta ! Aiming for 3x trifecta πŸ€”πŸ€”πŸ€”πŸ€”
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Come join me at the upcoming trifecta weekend in Putrajaya happening on the 28th and 29th of July ! .
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Just pop in SPARTANKEN15 and you'll get 15% off any of the 3 races . Open category😁😁😁
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#SpartanRaceMY #SpartanRaceMalaysia #SpartanRaceThailand
#SpartanRacePhilippines #SpartanRace #SpartanBA18 #SpartanBA18MY #SpartanUp #MedalMonday #IAmSpartan #MerrellAmbassador #MerrellMY #F45TrainingKLCC #F45TrainingDamansaraHeights #F45Training #F45KLCCTrainer #TeamTrainingLifeChanging #OCRTraining #OCRAddict #OCRAthlete

Spartan Super completed , @spartanracethailand , 14 km of heat, 26 obstacles . 1-11 place taken by the Thai military boys . Damn no placing for me πŸ˜‚πŸ˜‚πŸ˜‚πŸ€£πŸ€£πŸ€£ oh well , Putrajaya @spartanracemalaysia next .
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#SpartanRaceMY #SpartanRaceMalaysia #SpartanRaceThailand #SpartanRace #SpartanBA18 #SpartanBA18MY #SpartanUp #IAmSpartan #MerrellAmbassador #MerrellMY #F45TrainingKLCC #F45TrainingDamansaraHeights #F45Training #F45KLCCTrainer #TeamTrainingLifeChanging #OCRTraining #OCRAddict #OCRAthlete

When you didn’t want to train but you did. Then you REALLY didn’t want to do that 2 minute plank afterwards but you did... and then you are happy @f45_training_klcc . Check out my live if you want to see me dying on my last cardio pod today πŸ˜‚β˜οΈ

Training before Saturday's Super @spartanracethailand . 7.5 km run , 100 push ups , active recovery swim . On a hot day the swim is amazing πŸ”₯πŸ”₯πŸ”₯πŸ”₯
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See you guys this Saturday ! Aroo ! .
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#SpartanRaceMY #SpartanRaceMalaysia #SpartanRaceThailand #SpartanRace #SpartanBA18 #SpartanBA18MY #MerrellAmbassador #MerrellMY #F45TrainingKLCC #F45TrainingDamansaraHeights #F45Training #F45KLCCTrainer #TeamTrainingLifeChanging #OCRTraining #OCRAddict #OCRAthlete #worlderunners

@kennethyee20 kicking my butt today and making me get lower 🀣@f45_training_klcc! Still recovering from horrible viral infections but I’m getting it done.

Hitting today's Panthers @f45_training_klcc hard before flying off for Thailand Super happening over the weekend ! @spartanracethailand .
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Fit Four Gloves @fit_four to help keep my hands safe , wrist wrap and grip are great on these πŸ’ͺ. Get 10% off your purchase with 'OCWARRIORKEN' .
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After Thailand is @spartanracemalaysia trifecta weekend ! Catch me in Putrajaya ! Get 15% off any 3 races (Age Group & Open) .
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#SpartanRaceMY #SpartanRaceThailand #Trifecta2018 #SpartanRaceMalaysia #SpartanRunClubMy #SpartanRace #SpartanTraining #SpartanBA18my #SpartanBA18 #SpartanBrandAmbassador #IAmSpartan #Spartanup #SpartanFam #MerrellMy #Merrell #RSHMy #F45klcctrainer #F45Training #F45TrainingKLCC #OCRtraining #OCRAthlete #OCRAddict #DesireAthletics

You know you've got the right people behind your back when they do the same crazy shit you do. πŸ”₯πŸ”₯πŸ”₯ Amazing fam this bunch πŸ’•πŸ’• @spartanracemalaysia
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Come race with me in the upcoming putrajaya trifecta weekend ! Catch me and I do burpees for you πŸ˜†πŸ˜†πŸ˜†πŸ˜† ....... Kidding 😝😝😝....... Use code SPARTANKEN15 to get 15% off ! .
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Next race is next Saturday at @spartanracethailand
Will be doing Age group super πŸ€”πŸ”₯πŸ”₯πŸ”₯ Aroo ?
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#SpartanraceMY #Trifecta2018 #SpartanRaceMalaysia #SpartanRunClubMy #SpartanRace #SpartanTraining #SpartanBA18my #SpartanBA18 #SpartanBrandAmbassador #IAmSpartan #Spartanup #SpartanFam #MerrellMy #Merrell #RSHMy #F45klcctrainer #F45Training #F45TrainingKLCC #OCRtraining #OCRAthlete #OCRAddict

Jump for friday, Spartans! Aroo!

Race with Spartan Malaysia Ambassador, Kenneth Yee, at the upcoming Jul 28-29 Putrajaya Trifecta Weekend.
Register here - https://goo.gl/oRZXoE

#SpartanRaceMY
#Repost @kennethyee20
β€’ β€’ β€’
Ready to jump into the weekends ! Week 2 of the challenge ending, ready to bring on week 3 ! πŸ’ͺπŸ’ͺπŸ’ͺπŸ”₯πŸ”₯πŸ”₯
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#F45 #F45KLCCTrainer #F45Training #F45TrainingKLCC #SpartanRaceMY #SpartanRaceMalaysia #SpartanRunClubMy #SpartanRace #SpartanTraining #SpartanBA18my #SpartanBA18 #SpartanBrandAmbassador #IAmSpartan #Spartanup #SpartanFam #MerrellMy #Merrell #RSHMy #OCRtraining #OCRAthlete #OCRAddict #TeamTrainingLifeChanging #F45Playoffs #BoxJumps

LSD Hike today , @stevenleow1211 @adlilshah and I preparing for Super in Thailand !! But adlil camera shy so he hid behind camera πŸ˜‚πŸ˜‚πŸ˜‚. @igibaeva96 first time hiking in Gasing, well done ! .
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πŸ˜‚πŸ˜‚πŸ˜‚ Voting day today , can't vote yet πŸ˜†πŸ˜†πŸ˜†πŸ˜† underage πŸ˜‚πŸ˜‚πŸ˜‚
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Speaking of Spartan ! Trifecta weekend in July ! Thinking of signing up ! Do it ! Get 15 % off with SPARTANKEN15 πŸ˜¬πŸ˜¬πŸ˜‚πŸ˜‚
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#SpartanraceMY #Trifecta2018 #SpartanRaceMalaysia #SpartanRunClubMy #SpartanRace #SpartanTraining #SpartanBA18my #SpartanBA18 #SpartanBrandAmbassador #IAmSpartan #Spartanup #SpartanFam #MerrellMy #Merrell #RSHMy #F45klcctrainer #F45Training #F45TrainingKLCC #OCRtraining #OCRAthlete #OCRAddict

All you gotta do is get yourself to the start line , you might not have prepared for it or you might have . Does not matter if you did good or not , gives you something to train and work towards to ! @spartanracemalaysia
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Putrajaya trifecta weekend on July 28 and 29 ! Catch me in Spartan Super happening on Sunday as this is part of SEA series . But before this , Spartan Super in Thailand , next stop in the Sea regionals πŸ’ͺπŸ’ͺπŸ”₯πŸ”₯
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SIGN UP NOW ! Use my code SPARTANKEN15 to get 15% off any race . See you guys there ! .
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#SpartanraceMY #Trifecta2018 #SpartanRaceMalaysia #SpartanRunClubMy #SpartanRace #SpartanTraining #SpartanBA18my #SpartanBA18 #SpartanBrandAmbassador #IAmSpartan #Spartanup #SpartanFam #MerrellMy #Merrell #RSHMy #F45klcctrainer #F45Training #F45TrainingKLCC #OCRtraining #OCRAthlete #OCRAddict

No matter how fast or slow you go, you are already lapping everyone on the couch πŸ’ͺ

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