F45 playoffs happened today ! Not the best one comparing with last year's score . Awesome job to the ones who got their scores! I only managed 477 , last year 575. 100 points off 🤔🤔🤔 next one ! Definitely gonna do better (if there is) 🤣🤣🤣🤣 . . . What is the playoffs ? It is comprised of 10 stations with 45 seconds work 15 sexodns rest . Total 10 minutes and you are done. 1. Rowing 2. Bench Hops 3. Push ups knee tucks on RIP 60 4. Lateral cone hops 5. Box jump + hands-off burpees 6. Chin ups 7. Squat and press with barbell 8. Russian Twist 9. Dead ball over shoulder 10. Hurdle hop + sprint . . . Design to mess with you but also something to have fun with ! Only 10 minutes. . . . #F45TrainingKLCC#F45DamansaraHeights#F45Trainers#F45Playoffs#F45Training#TeamTrainingLifeChanging#Playoffs#Playoffs2018#DesireAthletics#SpartanBA18MY#MerrellMY
Hey guys !!! Spartan SGX certification ! @coachjoedi Is coming down to Malaysia ! June 12-13 !SGXASIAJUNE15 and get 15% off ! Limited slots ! Let's get certified ! AROO ! . . . #Repost@spartanracemalaysia (@get_repost) ・・・ ATTENTION: UPCOMING LIVE SGX CERTIFICATION CLASS ALERT!
If your calling is to help people achieve their fitness and health goals and positively transform their lives by changing what they believe is possible, just like our Spartan Race does, then we have a lot in common.
Joe Di is coming to Malaysia to host a live SGX certification class from 9 to 5pm on the 12 - 13 of June at Crossfit Pahlawan. If you think that you've got what it takes to be a Spartan SGX Trainer then register now. There are only limited spots available so don't miss out. For more information on Spartan SGX Certification click here: https://goo.gl/dn38HF
To register for the class on the 12-13 of june click here: https://goo.gl/qLSxUV
If you have registered for the class, please join the event page for more updates >> https://goo.gl/P4ojGD
When you didn’t want to train but you did. Then you REALLY didn’t want to do that 2 minute plank afterwards but you did... and then you are happy @f45_training_klcc . Check out my live if you want to see me dying on my last cardio pod today 😂☝️