#f45trainingdeceptionbay

MOST RECENT

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We've always heard we shouldn't second guess ourselves... but when it comes to training, you should! ๐Ÿ˜ฒ
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Always think about where you are, your goals and how much you're improving, and keep track of where you want to be, to make sure you keep moving forward and don't get complacent.
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#f45deceptionbay #f45trainingdeceptionbay #teamtraining #lifechanging #fitness #fitspo # #f45challenge #teamdeceptionbay #queensland #secondguessing #trainingtips #fitnesstips #training #goals #setnewgoals #progress #success #trainhard #gymlife

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Bad posture? Here's some good news: functional training will improve it drastically! This also means you're less likely to end up with headaches and back pain down the track. ๐Ÿ˜ƒ๐Ÿ‘Œ
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#f45deceptionbay #f45trainingdeceptionbay #teamtraining #lifechanging #fitness #fitspo # #f45challenge #teamdeceptionbay #queensland #functionaltraining #functionalfitness #functional45 #functional #posture #headaches #backpain

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Nobody likes a buildup of lactic acid ๐Ÿ˜’
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Good news: you can avoid it! ๐Ÿ˜
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โœ”Warm up and stretch before a workout.
โœ”Cool down and stretch afterwards.
โœ”Stay hydrated.
โœ”Eat some carbs for fuel.
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#f45deceptionbay #f45trainingdeceptionbay #teamtraining #lifechanging #fitness #fitspo # #f45challenge #teamdeceptionbay #queensland #fitnesstips #tips #advice #healthytips #healthylifestyle #training #lacticacid #warmup #cooldown "

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There are 24 hours in a day. ๐Ÿ••
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Dedicate one of those to becoming a better, stronger, healthier version of yourself.
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(Or just 45 minutes will do...)
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#f45deceptionbay #f45trainingdeceptionbay #teamtraining #lifechanging #fitness #fitspo # #f45challenge #teamdeceptionbay #queensland #motivation #fitspo# fitspiration #quote #dedicateyourself #training #gymlife #45minsaday "

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Results come OVER TIME ๐Ÿ•‘
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Not OVERNIGHT! ๐ŸŒ™
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It takes consistent effort over a period of time for the real progress to be made! Don't give up!
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#f45deceptionbay #f45trainingdeceptionbay #teamtraining #lifechanging #fitness #fitspo # #f45challenge #teamdeceptionbay #queensland #motivational #fitspo #motivation #quote #fitspiration #overtime #overnight #progress #slowgoing #slowandsteadywinstherace "

#Repost @f45_training_deceptionbay
โ€ข โ€ข โ€ข โ€ข โ€ข
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Bad day? ๐Ÿ˜”
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Make it better! Come to the F45! ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ˜„
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Who's ready to get those endorphins up?
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#f45deceptionbay #f45trainingdeceptionbay #teamtraining #lifechanging #fitness #fitspo # #f45challenge #teamdeceptionbay #queensland #motivation #quote #fitspo #fitspiration #badday #gotothegym #makeitbetter #goodmood #workouts #training #trainhard #endorphins #sweat #muscles #exercise"

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Bad day? ๐Ÿ˜”
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Make it better! Come to the F45! ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ˜„
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Who's ready to get those endorphins up?
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#f45deceptionbay #f45trainingdeceptionbay #teamtraining #lifechanging #fitness #fitspo # #f45challenge #teamdeceptionbay #queensland #motivation #quote #fitspo #fitspiration #badday #gotothegym #makeitbetter #goodmood #workouts #training #trainhard #endorphins #sweat #muscles #exercise"

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A truly GREAT meal plan is designed to suit your body type AND your dietary preferences! ๐Ÿ˜ฒ๐Ÿ‘
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The F45 Challenge will offer you personalised, nutritionist-designed meal plans that take into account your body type, whether you're male or female, and whether you're a vegetarian or not. โ™‚๏ธโ™€๏ธ๐Ÿฅ•
And great food will be had by all!
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#f45deceptionbay #f45trainingdeceptionbay #teamtraining #lifechanging #fitness #fitspo # #f45challenge #teamdeceptionbay #queensland #f45challenge #f45trainingchallenge #define8weekchallenge #mealplan #nutrition #male #female #vegetarian #mainstream #customised #personalised #nutritionists "

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Have you booked your DEXA body scan for the F45 Challenge yet? โšก.
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What's your body composition? How much weight do you need to lose? What should your muscle to fat ratio be? ๐Ÿ’ช You'll find out, and be able to work out your fitness goals.
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#f45deceptionbay #f45trainingdeceptionbay #teamtraining #lifechanging #fitness #fitspo # #f45challenge #teamdeceptionbay #queensland #f45trainingchallenge #define8weekchallenge #bodyscans #dexa #fullbodyscans #dexascan #muscletofatratio #bodycomposition #booknow "

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Sore muscles after a workout?.
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Stretch after exercise to avoid a buildup of lactic acid. If you forgot, though, and you're already aching, try these tips to soothe them:.
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๐Ÿ’ชsubmerge them in cool water.
๐Ÿ’ชapply a heat pack a few hours after your workout.
๐Ÿ’ชgently work them the following day (not too hard though!).
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#f45deceptionbay #f45trainingdeceptionbay #teamtraining #lifechanging #fitness #fitspo # #f45challenge #teamdeceptionbay #queensland #muscles #soremuscles #achingmuscles #soothe #recovery #lacticacid #stretches "

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Want it? Work for it! ๐Ÿ’ช
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You'll work hard in the F45 Challenge...not only will you train your body, but you'll cook to fat-stripping meal plans and train your mind as you learn more about your health.
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#f45deceptionbay #f45trainingdeceptionbay #teamtraining #lifechanging #fitness #fitspo # #f45challenge #teamdeceptionbay #queensland #f45trainingchallenge #define8weekchallenge #workhard #trainhard #gymlife #eatwell #healthyeating #knowledge #healthinfo "

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