#f45training

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Welcome to a series of ‘How to’ videos that we will be releasing throughout, to encourage using the correct technique when doing these various exercises.
How To: Bent Over Row .
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#F45 #F45Training #FunctionalFitness #Motivation #FunctionalTraining #Fitspiration #Fitspo #TeamTraining #LifeChanging #Fitfam #F45Fam #Team #Hurstville #Fitness #Gym #HIIT #FitnessMotivation #F45Challenge #Instahiit #Instafit #Exercise #Health #Wellness #F45ers #TeamF45 #F45Hurstville #TeamHurstville

It’s the start of a new week, full of possibilities, new chances and, most importantly, a new week’s worth of F45 classes.👍
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So, start your week off right: commit to your classes by booking in for the whole week, and let’s do Monday properly by sweating through Docklands together.💦💦

F45 - Team Training, Life Changing. Are you ready to transform? #f45 #f45training #fitfam #motivation

Congratulations to all the F45’ers that took on the 8 week challenge. We had some absolutely amazing results from our studio! Here are our Challenge Finalists!
First Place was awarded to Sam🥇 ⬇️11 Kilos!!
⬇️10.1% Body Fat
⬆️600grams of Muscle
Second Place was awarded to Laura🥈 ⬇️7.8 Kilos!!
⬇️6.7% Body Fat
⬆️1.1 Kilos of Muscle!
Third Place was awarded to Chris🥉 ⬇️11 Kilos!!
⬇️5.6% Body Fat

Thank you to all of our amazing 8 week Challenge participants for making this the biggest challenge so far. Bring on VEGAS for the next one 🙌
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Contact the team at northpenrith@f45training.com.au for challenge pack options commencing 16th July
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#f45 #f45training #f45northpenrith #f45penrith #f45body #f45family #f45challenge #bringonthenextone #vegasbaby #hiit #8weekchallenge #functionaltraining #teamtraining #lifechanging #penrith #penrithcity #penrithgyms #penrithfitness #northpenrith #coreenave

🔵🔴⚪️ The F45 Challenge starts Mon 16th July, are you ready?
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🔥Exclusive 8 Week Challenge Package🔥
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New members can take advantage of our all inclusive and discounted package deal that includes;
✅8 weeks unlimited training.
✅Access to our online nutrition portal.
✅Live webinars.
✅Easy to use iPhone app.
✅Heart rate monitor.
✅Daily meal plans, recipes, shopping lists & a point tracking system.
✅2 x health assessments (inbody scans) at the beginning & end of the challenge to help measure your results and keep you on track.
✅24 hour support from our challenge online portal
✅The chance to win F45 global prize - 1st place: Bora Bora Retreat for Two, Valued at $10,000 + in studio best transformation prize pack.
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❇️Head to: https://clients.mindbodyonline.com/classic/ws?studioid=418498&stype=41&sTG=26
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Get life-changing results with our proven nutrition program, delicious meal plans, world-class team training and a supportive community to keep you motivated throughout your journey.

Join the family online👌 .
#f45challenge #teamtraining #lifechanging #f45training #f45 #fortitudevalley #f45fortitudevalley #fitspo #fitness #fit #fitnessaddict #fitfam #fitnessmotivation #f45fit #teamfortitudevalley #f45playoffs #strong #gymlife #gym #abs #gettingitdone #hiit #hiitworkout

1st PLACE FEMALE⁣
Congratulations Jenna! 🎊 ⁣
This amazing girl lost 8.2 kg of actual fat, dropped body fat by 11.2% and gained 1.3kg of muscle all while getting stronger and fitter in the progress. ⁣
We're so proud of you! ⁣
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Could this be you? Our next challenge kicks off July 16th! Hit the link in our bio and register your interest NOW.

A huge congratulations to all our 8 Week Challenge participants!!
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We saw some amazing results which is a huge credit to how hard our members work!
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Even though the challenge is done, your next journey begins!
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Now it is all about maintaining a healthy lifestyle and having the best of both worlds! Enjoy all of life’s events while also keeping your diet and training in check!
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Need help with how to keep a healthy balance? Chat with anyone of your trainers and ask them for guidance!!

Docklands got me good! 😬😫💪 Monday mornings done right! #f45 #monday #workout #docklands #lovemylionheart #f45training

We have a new Challenge for #F45Minto members and you can help raise awareness for Mental Health

Tour de Pushups
#Anytime.
#Anyplace.
3329 push-ups in #23Days!!
#Starting 7th July.

How does it work?
Everyday during the Tour de France, participants complete the same number of pushups as kilometers completed in the #Tour. See the next slides for the days push up target.
How much to join? Its for #free.

Join our team:
#F45_Training_Minto For more info, track progress and register go to: www.tourdepushup.com

What is Mental Health?
The health of our mental state is just as important as our pyhsical state. Yet little studies have been carried out. Did you know men and boys have 4x higher rate of suicide? Lets change these facts and support Mental Health awareness

#pushupchallenge #pushup #mentalhealth #awareness #f45 #f45training @f45_training_minto #cause #makeadifference #

A 45-minute ⏳ workout 🏋 is only 4% of your day (we know, it's our favorite part of the day too). @f45trainingalbanycreek #f45 #f45training #fitfam#functionaltraining #motivation http://www.f45training.com.au/albanycreek/promo

Morning session and afternoon session done and dusted! I tried so bloody hard in my afternoon #Docklands session to get 45 points so that @fletch.thomson_ would have to do burpees but nope 🙄 guess that’s what happens on hangover day 2 😂 still getting used to my #lionheartmonitor but enjoying seeing how hard (or not) that I work! #f45training #flabtofit @f45_christchurch

Docklands: 3 pods, 12 stations;. 1 set, 4 laps! Man, that is tough!! But these peeps rocked it!! #f45training #hiitcardio #burpeesrock #mountainclimbers

Week 5 of the 8 wk challenge for me and my first full week of switching to the 6am classes. It was hard getting up that half hour earlier but I'm sure I will get used to it...or I'll just have to get over it 😂 I'm a little tired but I'm definitely feeling fitter each day! I've not been following the meal plan fully the last 2 weeks but still eating reasonable healthy 😄
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#fitness #fitnessmotivation #f45 #f45aucklandcbd #f45challenge #f458weekchallenge #f45training #f45fitness #f45food #mealprep #nutrition #healthyeating #healthyliving #healthylifestyle #tryingtogetmymojoback #week5 #feelingitalready #totalbodyworkout #fitfeelsgood #fitisfab #gettingsurfready #fitforsurfcamp #surffitness #surfergirl #aucklandskytower #skytower #morningphotos #earlystarts #aucklandskyline #aucklandcity

Waiting for my email report from this mornings #docklands like........ #stillwaiting #wheresmyemail #hurryup #f45 #f45training #fit #strong #healthy #healthymum

Summer bodies are made in winter!!!
Who's ready to tick off some goals ✔
Want a challenge? ✔
Looking to find the better version of youself? ✔
Train at the BEST gym in SPRINGFIELD✔
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COME ON DOWN TO F45 SPRINFIELD 📱DOWNLOAD THE F45 TRAINING APP NOW TO START YOUR 2 WEEK FREE TRIAL AND SIGN UP NOW!!!
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DON'T MISS OUT👊
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#f452weekfreetrial #f45family🔵🔴⚪️ #f45 #f45training #f458weekchallenge #F45springfield

#Repost @f45training_kenmore with @get_repost
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LIONHEART tracks the amount of calories burned during your F45 workout session. What’s your highest score? #f45 #f45training #fitfam #motivation

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