#f45training

MOST RECENT

Want to know how you can sky rocket your health, day after day after day...
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Head over to my FB @2100 ๐Ÿ‡ฆ๐Ÿ‡บ EST, I am being interviewed ๐Ÿ™Œ๐Ÿฝ๐Ÿš€๐Ÿ™Œ๐Ÿฝ

Give a dad a gift this Father's Day!
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Sign up for a month and get 2 FREE WEEKS EXTRA membership to give to a dad of your choice.
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It doesn't have to be your dad, just a dad that you think deserves it for being an awesome parent.
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#f45sb #fathersday #f45training #f45shepherdsbush

All smiles for the end of the F45 Challenge and some amazing results from our members like Johanna who lost 3.3kg, gained 1kg of muscle, dropped 4.6kg of fat mass and reduced her body fat by 6.2%!!!! ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป
#f45darwin #darwin #f45 #f45training #f45challenge #teamdarwin #transformation #fitspo

First F45 8 Week Challenge done and dusted! Canโ€™t believe Iโ€™ve only been a member at F45 Pakenham since the 2nd of April this year ๐Ÿ˜ฑ๐Ÿ’ช๐Ÿป Very happy with the results and have had a blast training with everyone at the Pakky studio (members and trainers) ๐Ÿ’•๐Ÿ’•
โž– minimum 6 F45 classes a week โž– gym 1-3 times a week
โž– apx 5600kj deficit (although slipped up a bit especially in the last weeks)
RESULTS: โฌ‡๏ธ 5.5kg
โฌ‡๏ธ 5.7% body fat
โฌ‡๏ธ 2 visceral fat levels โœ”๏ธ BMI now considered normal not overweight โœ”๏ธ skeletal muscle mass remained the same despite weight loss โœ”๏ธ 18.4cm lost from body segments
@__patriciaaaaa__ @__patriciafit @taybpt @jackdover_ @f45_training_pakenham @93jono @charlottesweetland @melissamelbourne @emilyrowse_mua @moniqueshoobert @bronjayde

No treadmills, no mirrors, no egos....JUST RESULTS (and people who know your name! ๐Ÿ˜€) Come and try us out: 7 Day FREE Trial. Download via our website: www.f45training.co.nz/rototuna #f45training #f45trainingrototuna #f45 #fitness #results #fitfam #motivation #strong #noworkouteverthesame

Always be in the moment. Remember to:
โœ”STOP
โœ”BREATHE
โœ”RELAX
โœ”FOCUS
โœ”ACT

CONGRATS to all our members who finished up their first 8 week challenge ๐Ÿ’ช๐Ÿฝ
We couldnโ€™t be more proud of the results we can already see in studio and canโ€™t wait to see how you all go with your scans tomorrow ๐Ÿ™Œ๐Ÿฝ
For those who missed out or those who are keen to do a back to back, the next challenge is 16 July, whoโ€™s in? ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ๐Ÿ™‹๐Ÿฝโ€โ™‚๏ธ Flick us a message on Facebook or Instagram OR ask any of the trainers in studio for more information โœจ
#f45training #f45challenge

Throw back to our TRAIN THE TRAINERS day a few weeks ago. Jacob, Jade and Alana really got it stuck to them by our members who lead the session. Who wants to see this make a return and exact their revenge on our trainers once again ๐Ÿ’ช๐Ÿ’ช #f45 #f45training #f45trainingpanania #f45family #trainthetrainers #payback #revenge #motivationmonday #workhard #groupfitness #personaltrainer #fitfamily #fitness #health #lifestyle #leadbyexample #goals #fitspo #inspo

Ladies Only Classes. Daily. 50+ Monthly. Convenient & Consistent. #F45
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Download the F45 Training App to get your 1 Week Free Trial & book your 1st class. Ladies Classes Available Everyday. #f45 #fitness #innovation #motivation #results #bahrain #fitfam #bahrainfitness #f45training #ramadan #resistencetraining #fastedcardio #redefineyourlimits #redefine #limits #f45challenge #addictedtof45 #addicted #ladiesonly #ladiesonlygym #ladies #strongladies #fitladies

๐Ÿ‘‰ Tired of the same old workout?
๐Ÿ‘‰ Want to lose body fat & lean up? ๐Ÿ‘‰ Want a motivating, friendly & fun workout environment?
Well... Why not check out F45 Coburg?
HIIT workout at its best. ๐Ÿ‘‰No workout is ever the same
๐Ÿ‘‰ Music designed just for F45 workouts
๐Ÿ‘‰ Suitable for all fitness levels ๐Ÿ‘‰ Trainers that will always support, have fun and motivate you!
Hit us up at -
www.f45training.com.au/Coburg for your FREE COMPLIMENTARY TRIAL

#f45coburg #8weekchallenge #fitfam #hiittraining #f45training #definechallenge #activeliving #freetrial #fitness #hiit #trial #freetraining #hitusup #exercise #sydneyrd #coburg #hadfield #glenroy #northernsuburb #melbourne

โ€ผ๏ธโ€ผ๏ธโ€ผ๏ธEXTENDED SALEโ€ผ๏ธโ€ผ๏ธโ€ผ๏ธ
Huge 25% off all orders over $25, we have extended the sale for another 24HRS.
Donโ€™t miss out, orders are going out the door on Wednesday!๐Ÿคช๐Ÿ˜œโ˜๐Ÿป
Discount code- simeonb18
Sale ends Tuesday 5pm (Perth time)
Website link in our bio!๐Ÿ“ฑ๐Ÿ’ป

BEARS ๐Ÿป ๐Ÿป
Want a workout that will bring out your inner beast?
Then BEARS is the cardio workout for you!
The split timings will test your cardiovascular endurance and help improve your overall fitness level!
๐Ÿป๐Ÿป
1 lap
2 sets @ 35 on : 10 off, and 55 on :20 rest
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Book in for tonight's classes now! .
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#f45 #f45training #f45ers #f45bears #f45ellenbrook #ellenbrook #aveley #thevines #perth #perthfitfam #hiit #hiitcardio #hiitworkout #cardio #workoutmotivation #workout #monslay

๐Ÿ’ฅ๐ŸŽ‰๐Ÿพ๐Ÿฅ‚ 3RD PLACE ๐Ÿฅ‚๐Ÿพ๐ŸŽ‰๐Ÿ’ฅ
๐Ÿ’ช๐Ÿ’ชF45 TRAINING CHALLENGE๐Ÿ’ช๐Ÿ’ช
๐Ÿ’•Love to exceed my own expectations!!! ๐Ÿ’•
#f45 #thebest #f45training #f45challenge #gym #team #training #women #health #fitness #fitnessmotivation #hardwork #healthy #fit #proud

Did you know we are now stocking @dashdrinks ?! ๐Ÿ’ง๐Ÿ˜‹
Get your ass in to @f45reading today + try some. Remember - never miss a Monday! ๐Ÿ‘Š๐Ÿฝโœ”๏ธ #F45Reading

Wondering how to claim your complimentary 7 day pass with F45 Woodstock?
Follow these super easy steps or just click the link in our bio! Then book into a class on the app before they all fill up. See you there team ๐Ÿ‘Š๐Ÿป #f45woodstock #teamwoodstock #woodstocksquad

Look at these babes who came out to support and sweat with us at one of our opening Hollywood workouts last weekend.
F45 goals right here ๐Ÿ™Œ๐Ÿป Abba-dabbas of steel between them! Iโ€™m putting you guys up on my inspo board ๐Ÿ‘Œ๐Ÿป @sugarfreesundays @michele_kooks
#siblings? #f45woodstock #woodstocksquad #teamwoodstock

Repost from @etienne.truekrav Awesome session this morning with @roxylouwf45 @f45_training_woodstock
I was sweating from head to toe and I definitely recommend this for anyone wanting to get fitter, leaner and stronger. I did not expect much out of a 45min workout and thought that it would be โ€œjust another gym using stationsโ€ BUT I was pleasantly surprized and I am signing-up because it makes perfect sense and it will add greatly to my current training. Well done ! #fitness #f45
#woodstock #capetown #fit #training #functionaltraining #sweat #workout

Pawel & Sarah were MEGA excited about their body scan results today and we couldnโ€™t be any more proud of them and what they have achieved ๐Ÿ˜๐Ÿ’ฏ
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Have you booked in for your AFTER Challenge Scan? ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ If you didnโ€™t partake in the Challenge this time round, that is totally okay! You are more than welcome to get a scan done regardless. Itโ€™s a fantastic tool to set a basis for some killer goals and to determine where your current body composition is at. Itโ€™s only $35 cash - get on it team!
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See below for the remaining scan day/times at our other studios if you missed our CQ session! ๐Ÿ‘‡๐Ÿฝ . .
โœ–๏ธ Hornsby
19/06, 5am - 8am &
19/06, 4:15pm - 6:30pm
โœ–๏ธ Turramurra
20/06, 5:00am - 8:00am
โœ–๏ธ Town Hall
20/06, 11:00am - 12:30pm
โœ–๏ธ Maroubra
21/06, 5:00am - 8:00am
โœ–๏ธChifley
21/06, 11:00am - 12:30pm

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