#f45training

MOST RECENT

Happy Saturday and welcome back to our fearless leaders, Gee and Tilly! .
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#hollywood #F45nundahfamily #f45training #f45challenge #f458weekchallenge #goodvibes #loveyouguys #goteam

Our little school boy @jonocarmody 😝 - Age 24 - Favourite colour: Blue - In a serious relationship with a jar of Nutella

Farmers Hollywood today! Don’t forget to bring your donations! ❤️💪🏼

Great to get a workout in although still taking it easy so no back2back today but did manage to smash a new PB sled pull/push at 161kg!! Hoping to make the 200kg! Now to set goals for next week abs get back into my training 💪🏼❤️💪🏼 #strongwomen #positivechange #positivechangefitness #f45training #f45kincumber

CREW ENTRY 👯‍♀️ That Wall Pic 👌🏼Epic ✌🏼
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#thisishowwedoit 🎵💪🏼 #Crew #f45 #f45training @f45_training_tuggerah @blackopsfit @hollyhunter1992 @dedikated_lifestyle @kailiephillpot @phoebestudholmee bring on the @nu_tuggerah breaky date

💯 Club Champion shoutout 🙌
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@tomellul keeps kicking goals. He is a Challenge winner, he is one of the few guys that can pull off the ‘muscles and man-bun’ look and now he is part of our exclusive 💯 Club at F45 Training Mt Gravatt Mansfield.
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If you have met Tom before you will know that he is one of the friendliest blokes around and he has some serious stamina and strength.
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He tried F45 to see if it would help him get into shape and get fitter. The guy has transformed over the past few months and he is not yet ready to quit 💪
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Congratulations on completing more than 100 sessions in the studio Tom. It has been our pleasure 👍😀

Test your limits and make that the standard when training.. #gainpost #gains #training #f45training #strength #fitspiration #instafit #dead

I’ve trained hard all week so deserve a couple of these 🥂 plus amazing food as always 😀 #f45training #harrogate #brio

Our trainers are waiting for you in the studio!! Your goals don’t get achieved by sleeping all day! Get up! Get out! Get active! 💪🏼🔥
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#f45 #f45training #f45trainingzetland #training #team #teamtraining #lifechanging #work #exercise #fitness #fit #fitspo #health #womenshealth #menshealth #goodchoices #healthychoice #mensfitness #womensfitness

Ever wondered when your trainers train? 5am on a Saturday! Big Hollywood session to come 🙌🏼💕👏🏼 @madebymacb @taniane02 @thedoyley
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#f45pottspoint #trainertraining #pottspoint #gym #f45training #hollywood #saturday

🌟⭐️💫 HOLLYWOOD at #F45MP 🔥 Two rules only today team... Work Hard and Have Fun 🙌 #hollywood #f45millpark #f45training #saturdayvibes

A Very warm welcome to Jena Robinson, one of your F45 North Fishers Trainers.⠀


Hello F45 Family! My name is Jena Robinson, and I am from LaGrange, Indiana. I am a blessed, motivated mom that’s passionate about health and fitness. I graduated from Trine University with a Bachelor’s Degree in Exercise Science and have been in the fitness industry for the past five years. I work as an exercise physiologist, personal trainer, and high school cheer coach. I love to see my clients achieve their fitness goals and I enjoy being there every step of the way. I am super excited to be a part of the F45 team and I can't wait to help our F45 family push through barriers to achieve their fitness goals! ⠀

Credentials: Bachelors of Science-Exercise Science, ACE- Certified Personal Trainer, ACE- Orthopedic Exercise Specialist, ACE - Fitness Nutrition Specialist, NETA - Group Exercise Certified, CPR & First Aid Certified⠀

#meettheteam #f45family #f45northfishers #groupfitnesstrainer #f45northfishers #f45training #only45minutes #F45 #f45fitfam #f45innovationmotivationresults #f45style #f45challenge #healthgoals #lifegoal #goals #fitness #strengthtraining #grouptraining #teamtraining

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