#f45sydney

MOST RECENT

No more long hours meal prepping!
No more worrying what’s for dinner!
No more slaving in the kitchen!
8 week Challenge Meals are now live
🥗🍐🍉🍌🥑🍆🌽🥦🥒🥕🍤 ORDER NOW and stay on track throughout the 8 Week Challenge commencing on the 8th of October.
DOWNLOAD the F45 Challenge app and place your orders.
🍗To receive your meals in time for week 1 orders must be placed by 11:59pm Monday the 1st of October
#f45darlinghurst #f45challenge #f45challengefood #f45training #f45sydney #sydney #darlinghurst #mealprep #nutrition #results

Princess Di by Mario Testino

Pull yourself to new limits! 🤛
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2 weeks til the start of the BIGGEST 8 Week Challenge yet! 🤩 -
Sign up today and the first week is on us!

Paleo vegan coconut brownies 😃😎 for recipe check @thebigmansworld

Happy Sunday...

The long gone era of the supermodel.
Photo by Herb Ritts

Kate Moss & Daughter

🌟 #CONGRATULATIONS #TEAMWP 🌟
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The #F45 8 week challenge has ended and the results are in. As a team we lost 195kgs in weight and 227kgs in body fat! All of us here at F45 Wetherill Park are extremely proud of all our members. You are all inspirations as should be proud of yourselves!
The next challenge is weeks away and our goal is to loose 300kgs of body fat. We can do it!
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Click the link in our bio and get your #FREE 7 day trial. We can’t wait to help you become the best version of yourself! 🙌🏼
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#f45training #functionaltraining #fitness #healthy #workout #8weekchallenge #f45wetherillpark #f45sydney #motivation #core #stability #inspiration #wetherillpark #cardio #life #fitspo #f45 #strength #instadaily #grouptraining #family #fit #weights

Wake up. Workout, and commit to your fitness goals 🤜🤛
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Grab your FREE 7 day trial today!

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Last F45 8 Wk Challenge for the year! 💪💪💪
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8th October - 2nd Dec
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Scans will be taking place in the studio on Sunday October 7th and will be available to book online through the app next week
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Sunday 14th we will be holding another nutrition seminar with the lovely @theclinicalnutritionist and we will be discussing the important facts around gut health!
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For more information download the F45 CHALLENGE app!
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If your not currently a member sign up for your seven day trial online via our website and get on your way to transforming your life!
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#annandale#innerwestbest#f45annandale#annandalef45#functionalf45#training#fit#fitness#fitspo#fi tteam#fitsquad#fitnesslife#healthy#welovef45#8wkchallenge#f458wkchallenge#hiit#weights#cardio#tabata#work#rest#muscles#fitter#f45sydney#innerwestbestf45
#camperdown#forestlodge#tramsheds

They say if you enjoy your fitness journey it’ll be easier to succeed. We have over 3500 different exercises. Join today and we’re sure you’ll find one you’ll love! 🙌🏼
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#f45training #functionaltraining #fitness #healthy #workout #8weekchallenge #f45wetherillpark #f45sydney #motivation #core #stability #inspiration #wetherillpark #cardio #life #fitspo #f45 #strength #instadaily #grouptraining #family #fit #weights

Audrey Hepburn by William Klein

F45 - Team training, life changing. Are you ready for the best transformation of your life?
08.10.18 📆
Get your FREE 7-day trial and sign up today! Link in bio!
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#f45 #training #f45training #gym #healthy #lifestyle #train #fitness #fit #sydney #f45sydney #australia #exercise #instagram #functionaltraining #stability #cardio #strength #weights #weightloss #motivation #life #best #8weekchallenge

Inspo: Guy Bourdin

Monday is here!! Is everyone ready to smash the week ahead?!
@dogsoff45

Patrick Demarchelier

♥️F45 Hollywood🌟 post workout early Saturday morning hot n sweaty azz these @p.e.nation tights I got yesterday ‘late birthday 🎁 gift’ are undoubtedly the best tights I’ve worn in a while😘 I Love Saturday morning workout it’s an hour long our gym vibe is electric ⚡️ and there’s a DJ pumping out the best music 🎶 you just wanna dance 💃🏻 I actually do busta move I. Just. Can’t. Help. It! Been on the biggest cleanse since July and loving my results so far💫 You get what you work your arse off for.. Faster Fitter Stronger every damn day👊🏼 Be kind to yourself and others and always Shine Bright🌟 love JojO💋 #penation #activewear #f45 #f45training #f45sydney #teamtraining #lifechanging #lornajane #functionaltraining #movenourishbelieve #f45brookvale #nutritionist #iinhealthcoach #medicalmedium #holisticnutrition #chamonix #marathontraining #utmb #pilateslovers #pilatesbody #streetsport #timetoplay #jointhenation #northernbeaches #iamwellandgood #f45family #salomonrunning #sydneylife #contentcreator #fitfluential

Kirsten Dunst wearing Alexander Mcqueen shot by Annie Leibovitz for Vogue at Versailles

A big day starts with a good workout! 💪🏽

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