#f45richmond

MOST RECENT

WANT $2000 CASH, 6 MONTHS FREE MEMBERSHIP & A SERIOUSLY GOOD RIG? Of course you do! 💪🏼✔️ This is our biggest 8 Week Challenge yet! ——
——
ONE WINNER. 8 WEEKS. SIGN UP NOW! Link in bio. #f45richmondvic

#f458weekchallenge WINNER - MAX!

CONGRATS MAXY! Getting down to as low as 3.4% during the challenge takes so much dedication. Athlete status!
—— @maxelight stats:
Fat mass: -4.9kg
Muscle mass: +3.2kg
———
✔️ $1000 of Nike for this lean machine! You’ve certainly earned it. We’re proud to have you in our F45 Richmond family! ✔️💪🏼 #f458weekchallengewinner
—— NEXT CHALLENGE: October 8. Get involved! $2000 CASH UP FOR GRABS!

Hi team! As you may already have heard, there are going to be some slight changes to the class timetable. —From October 1st, morning classes will be 5:15am, 6:00am, 6:50am & 7:40am to increase options for members training before work!

We know that these changes may not suit everybody and we do apologise in advance for any inconvenience caused! ✔️💪🏼 #f45richmondvic

#f458weekchallenge WINNER - JACKSON! 💪🏼 Congratulations Jacko! Gaining almost 6KG of pure muscle is seriously insane - we are so proud of you! —
@jacksonyoung28 stats:
Fat mass: -6.5kg
Muscle mass: +5.7kg
— ✔️ For those playing at home, this is what happens when you fuel your body with a LOT of good food, and sometimes train 11 sessions in a week! $1000 of Nike is going to look damn good on that rig. Congrats again legend, we absolutely love having you here at F45 Richmond. #f458weekchallengewinner
✔️
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NEXT CHALLENGE: October 8. Get involved!

Just when you start feeling like you're getting fitter.

Firestorm😰

Don't usually get a chance to join in with the 5:30pm crew. Thanks for the push @taryn_pinkerton and @haideevz
#lionheart #knowyourstats #f45training #f45 #f45richmond #nzfitness #fitfam #endurance #strength #teamtraining #gym #gymlife #personaltrainer #nelson #nelsonnz #richmondnz #newzealand

When your trainer is just as wild as you are @alicebalance #f45 #f45richmond #illbeback #goodbunch #fitness #missyou @schesska22

SERIOUS ABOUT SPORTS. See you soon for brunch, everyone! 11am kickoff. ✔️💪🏼 #f45richmondvic

🥇 well earned with an amazing loss over 8 weeks:
.
*️⃣ 10.7kg weight loss
⬇️6.7% body fat
⬇️4 visceral fat levels
.
💥 outstanding results 🎉
.
Next F45 Challenge runs 8 October 2018 ➡️ 2 December 2018 🎄

Coming in 🥈 .
*️⃣ 7.6kg body FAT LOST in 8 weeks
⬇️ 4 visceral fat levels
⬆️ 400g muscle
.
Well Done 👊

Well done to 🥉 place in our 8 week challenge! .
*️⃣5.1kg of body fat LOST in 8 weeks
⬇️ 3 visceral fat levels
⬆️ 700g of muscle
.
Congratulations 🎉

It’s almost always a full house on weights day! Learn to lift @f45_training_richmond 💪🏼✔️ #f45richmondvic

Well if you’re going to show off your new adorable puppy, expect a show-off for centre of attention ✔️💪🏼 #f45richmondvic

Training Tip
We pride ourselves on our awesome team and members

It's such a great atmosphere for improving and reaching your health and fitness goals.
Here are some great benefits of having training partners - Increase fun
- More enjoyment in trying new classes and exercises
- Be Competitive (from time to time)
- Support During the Lows
- Variety

#fitfam #nzfitness #f45richmond #teamtraining #lifechanging #functionalfitness #trainingpartners #strength #endurance #instafit #gym #gymlife #personaltrainer #nelson #nelsonnz #richmondnz #newzealand

And that’s another
#f458weekchallenge done! See you Monday for scans and after pics with @alicebalance. Book in via the link on the members fb page if you haven’t already. Great job team ✔️💪🏼 #f45richmondvic

What are some of your favourite workout tunes? Comment a banger below and we will add it to a playlist! 🎧💪🏼✔️ @francoisedraschler #f45richmondvic

Friday Flexibility
The lying straight leg raise is a great mobility exercise to improve hamstring flexibility and hip mobility.

Also with a flexed ankle or pointed toes allows you to check in whether your restrictions are muscular or neural.

#flexibility #mobility #fitness #nzfitness #instafit #calisthenics #streetworkout #strength #functionaltraining #gym #gymlife #fitfam #F45 #f45richmond #personaltrainer #nelson #nelsonnz #richmondnz #allblacks #newzealand

So many puppers visit @f45_training_richmond and sometimes it’s a little distracting...COME PLAY! Start your 7 day free trial today - don’t wait until next Monday. 💪🏼✔️ #f45richmondvic #dogsoff45

Training Tip
I have a tight thoracic spine (mid back) which makes squatting with the barbell on my back very tuff on my hips and knees especially under heavy load.

So this is a mobility routine I spend about 5 mins on, after foam rolling for a bit but before I get squatting.
Working on flexion (bending), rotation (twisting), extension (arching) my spine to be more mobile during my training.

#squats #legday #mobility #tip #warmup #strength #pilates #calisthenics #streetworkout #crossfit #gym #gymlife #instafit #fitfam #myfitnessjourney #personaltrainer #F45 #F45richmond #nelson #nelsonnz #richmondnz #allblacks #newzealand

Couples that train together, are in pain together? How good is the feeling of sore muscles after training. It’s addictive! 💪🏼✔️ #f45richmondvic

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