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#f45grovedale

MOST RECENT

Slept in and risked running late to my super important super secret fitness activity this morning... πŸ™Š So just threw my spinach, avo and poached eggs on a plate without any of the fancy extras. Still delicious and I ended up being 35 minutes early so winning all round (so far)!!

Reppin' the meal preppin' with turkey tacos πŸ“ Never actually got to eat these today because work was so hectic, but tomorrow is another day πŸ‘Œ

Terrible lighting πŸ˜…
Starting the day the right way after ending yesterday the wrong way... had a catch up with my best friends and someone may have brought along their Valentine's Day donut bouquet and I may have partaken in it.... πŸ™ˆ
We are social eaters and it has been very difficult not to have our usual weekly crepe breakfasts haha πŸ’” 5 weeks to go!!!

And it feels so good to be back πŸ’ƒ
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Friday's with my fave peeps!!! @f45_training_grovedale
πŸ’™πŸ’™πŸ’™
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#f45trainer
#f45grovedale
#love
#loveyourjob
#bestteam

Hello peeps!!! .
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Our Weekend Fitness Retreat πŸ™πŸ’žπŸ’ͺ🌟 INFORMATION NIGHT with Hayley @thefitnessmovement_ and I is on Monday, 26th February at 7.30pm, at our F45 Training Grovedale Studio @f45_training_grovedale .
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If you are interested to hear more about it - the itenary, cost, dates, location and what Hayley and I have in store for you... please come along!!! All questions will be answered on the night also.
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It will be great to see you all there ! 😘 .
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We are so EXCITED πŸ˜„ to be sharing a fitness weekend with you all very soon!
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P.S. Thankyou to my beautiful & talented sis 😍 for our logo design. You are just amazing @deegerman 😘
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#f45grovedale
#fitbell
#fitnessmovement
#weekend
#retreats

CHALLENGER OF THE WEEK!!!!!!
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Congratulations to our @emma.live.fit for earning challenger of the week! You absolutely stood out last week, your focus and determination is inspiring!
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We hope you enjoy your new My Fit Pod from @theathletesfootgeelong!! .
GO TEAM GROVEDALE πŸ’ͺ🏻
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#f45grovedale #f45training #teamtraining #fitness #health #healthylife #lifechanging #summerbody #goals #bodytransformation #8weekchallenge #f458weekchallenge #changeyourlife #fitnessfriends #bestfriends

Chocolate peanut butter oats for breaky πŸ₯œ
I chose to shell my own peanuts because Coles didn't have any unshelled varieties that weren't coated in salt or honey 😠 I also like the skins haha. Unshelled peanuts remind me of my grandpa, he used to buy my sisters and I kilos of unshelled peanuts and Darrel Lea licorice and let us eat ourselves sick, then we'd run down the golf course behind his house to the playground and play till we spewed πŸ˜‚ To this day I can't stand licorice haha but peanuts are delicious!
Side note: I don't eat much on a good day anyway, but even I thought this was a tinyyyyyy portion 🀀

B R E A K F A S T
Pretty sure these were meant to be chilli scrambled eggs but every thing in my life now is an omelette and I'm a-okay with it πŸ‘ŒπŸ‘Œ

Dinner 😍😍😍😍 "Warm lamb and haloumi delight", we got to cook the lamb in butter and there's also my all-time favourite vegetable, grilled zucchini ❀πŸ₯’
Very much enjoying week 3 and "regular season!" πŸ’ͺ

Come home to this absolute babe fixing my bike and then cooking me dinner 😍😍😍 I don't know why he's only wearing boardshorts it's not that warm and we didn't go to the beach πŸ˜‚πŸ˜‚ Dinner pic to come (if I remember, the smell of haloumi and butter is v distracting I GET BUTTER!!!!)

I forgot to photograph today's nutty breakfast smoothie but it was pretty nice!!! Way better than that wellness one with the kale and spinach and avo.... 😷😷😷 bleh!!! Yesterday we got to have the MOST FAB ham and pea omelette though. Have a look at it!!! Beautiful πŸ’β€β™€οΈ I'm a god damn chef I tell you. Can't wait for Saturday to have it again πŸ˜‹

When you buy allllllll the spinach at Fruit Shack and the old ladies side eye you... πŸ˜‚ You snooze you lose bitches!! Even the dogs want some haha πŸŒ±πŸƒ

HALLELUJAH HALLELUJAH πŸ‘
Of all the pics I had lined up for today, I ended up snapping this 20 seconds ago and posting it first haha. WELCOME TO WEEK 3 OF THE CHALLENGE AND THE RETURN OF COFFEE!! β˜•β˜•
Or, if you're me, the return of good old Lipton Yellow Label black tea with loadsssss and loads of almond milk 😍😍 Milky tea is the love of my life. I haven't been craving caffeine as such, sugar is my addiction haha, but I am soooooo tired today and when I realised I could have tea to the rescue, well.... β€πŸ‘Œβ€πŸ‘Œ

Vanilla protein crepes for yoir Sunday morning 😍😍

The planning and math involved when you have two people in the house completing the same challenge on slightly different dietary requirements πŸ˜‚πŸ˜‚

So I've been pumping myself up to eat snapper all day (we swapped Thursday and Saturdays dinners over this week because we needed to use up our fish asap). Running late for work, I whipped it out of the fridge and... nup. Can't do it. I just can't. Fish, man. It's gross.
So I enjoyed the delicious side serve of veggie chips (OMG YUM) and had my afternoon snack of a single slice of toast with almond butter for dessert.
Surprisingly satisfied! πŸ‘Œ

Sat down after the gym this morning to take my shoes off and passed out for 2 hours with one shoe on πŸ˜‚πŸ˜‚
Must have been a good MKatz resistance sesh!!!! πŸ‘ŒπŸ’ͺ

We work hard, so we can lay on the beach and be candid. β˜€οΈ

Created these beasts tonight, Oreo Cookies & Cream and a Lemon Cheesecake. Don't they look fab?? Wish I knew how they tasted πŸ˜‚
Dinner pic to come to wash away all my cake sins hehe 🐟🍰

What I could have had for dinner vs what I really had... 😭😭 I miss you cake!! 🍰🚫

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