#f45grovedale

MOST RECENT

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πŸ’™β€ FRI-yayy at F45!! β€πŸ’™ @f45_training_grovedale *
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I am so fortunate to be a trainer & teacher at all of my workplaces πŸ™ Especially when you meet beautiful people like these two 😍 @clare.louise_xo @nicole_timbs *
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This is us busting out a cardio sesh with a little Salt n Pepa tunes @f45_training_grovedale πŸ’ƒπŸ‘―πŸΏβ€β™€οΈπŸ’ƒ
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#friday #friyay #burpees #cardio #f45grovedale

No filter required this morning πŸ’™πŸ’›πŸ’šπŸ§‘πŸ’œβ€οΈ
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#f45 #f45challenge #f45teamtraining #f45team #f45family #earlymornings #sunrise #beautiful #f45grovedale #fitness #fun #teamtraining #whatamorning

γ€ŠTUESDAY 》 VIBES *
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πŸ™ πŸ’ͺ πŸ‹οΈβ€β™€οΈ πŸ™Œ
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#yoga #pt #weightdates #f45 #loveyourjobs

Before v After F45 😊

Just a little excited to be back tonight @f45_training_grovedale πŸ’ƒπŸ™‹β€β™€οΈπŸ˜
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Yaassssssss!!! πŸ˜„
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Excuse my tunes πŸ™ˆπŸ™‰πŸ™Š
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#pt #trainer #f45 #train #motivate

GO NEWCOMB POWER!!!! What an awesome bunch of girls! Thanks for coming down on your week off and smashing out a ripper WEST HOLLYWOOD session πŸ‘

These guys 😍😍 @rileytmatthews @abbspeed .
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Pretty lucky to have these guys not only as F45 Grovedale members, but also as amazing friends! 😘❀
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#friends
#f45grovedale
#members
#love
#smiles

I am so happy 😁 I met this fella nearly two years ago at F45 @enzopitaro .
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Training again together, today, as mates @f45_training_grovedale πŸ˜„ .
Just like the old times!!!
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P.S. I am sweating @enzopitaro πŸ˜¬πŸ™ƒπŸ€£ You just can't see it #naturalglow πŸ˜‹
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#f45grovedale
#f45friends
#friends
#train
#trainthetrainer

Ladies like these two just make your job that little bit better 😍😍😍❀ @patriceaxon @thefitnessmovement_ .
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@patriceaxon I can't wait to meet the little one!!! You are an amazing lady and friend ❀❀❀ Lots of love!! X
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#friends
#ladies
#bubontheway
#f45grovedale
#love

working on getting the rig back πŸ‘ŠπŸΌ #timeisnow #metime #workhardplayharder #ontheway #bringbacktherig #f45grovedale

LAST CHALLENGE RESULTS// Our runner up @motormtb stacked on a whopping 2 kg of muscle while reducing his body fat percentage from 23 to 13%!
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The F45 8 Week challenge is not just a weight loss challenge! Look at what you can achieve in just 8 weeks at F45 πŸ’ͺ
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It's not too late to JOIN THE TEAM πŸ‘‰ Txt your details to 0490 786 822 or email grovedale@f45training.com.au.

1st Session back after a 3 week holiday!! Wrecked
Also Day 1 of @f45_training_grovedale 8 Week Challenge!
#f45grovedale #f45training #teamtraining #lifechanging #8weekchallenge

To this AMAZING girl, friend and fellow co-worker & trainer @f45_training_grovedale and twinnie @yogipeaceclub @thefitnessmovement_
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Thankyou for asking me last year to be a part of an idea that you had πŸ™β€
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I have LOVED creating @_mindbodycoreretreats - a fitness and health Retreat with you, Hayley!! πŸ˜„
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To have put soooo much work into it. With our busy lifestyles and all of our jobs is absolutley amazing and worth it!!!
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To everyone that came, to our employers, to our collaborations, to our family & friends. Thank you for making a little dream we had possible. πŸ™πŸ’«πŸ’–
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Also to my family & friends thankyou for supporting me!! ❀ I have been so busy and I am happy you haven't disowned me πŸ˜‚πŸ˜‚πŸ˜‚
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Here's to many more Retreats @_mindbodycoreretreats .
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#mindbodycoreretreat
#fitnessretreats
#health
#wellbeing
#pt

I am having sooo much fun with @thefitnessmovement_ on our FIRST Retreat!!! πŸ™πŸ™Œβ€
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We have had a Run Group this morning, a beautiful Yoga Class with Hayley, a group healthy brekky 🍌🍍πŸ₯πŸ“πŸ₯‘ and now just a Core Class with me!!! πŸ’–
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We have a hike coming up in the waterfalls 🌊soon! The weather is absolutley devine!!! 🌞
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Later tonight we have a Meditation class with my friend Sarah! And a group dinner which will be full of laughs - if anything like last night!!! πŸ˜‚πŸ˜„
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This is an amazing experience for @thefitnessmovement_ and @_mindbodycoreretreats ❀❀❀ I honestly can't explain how happy I am! πŸ’œ
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#mindbodycoreretreats
#fitnessretreats
#lorne
#zentime
#love

#Repost @storiesbehindthegrind (@get_repost)
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I forgot there was a Part Two πŸ™ˆπŸ˜‚
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Part 2/2β €
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Along-side being a Trainer at F45 Grovedale @f45_training_grovedale and an assistant manager at F45 Grovedale, I do my own Personal and Group Training, as well as leading and involving the Geelong community with local Run Groups that I hold weekly.β €
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I also work as a teacher within a local wellness studio, called ' Ebb and Flow Wellness Studio' @ebbandflow_wellnessstudio where I teach weekly classes there. β €
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My goals don't stop, I am completing my 200 Hour Yoga Teacher Training this year and plan to further educate myself in different areas of fitness and health.β €
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Not only do I motivate others, but being a keen runner since a child. I completed in two Marathons last year and plan to train to do another one this year and maybe in Europe!
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My passion for fitness and health really shows to my clients and members. And I want to influence my local community on reaching their health and fitness goals. I want people to reach their full potential and to enjoy their lives, by living an active and healthy life!β €
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I have a major goal one day. One major dream. Where at the moment my jobs as a F45 trainer and Personal Trainer are leading me up to be able to pursuit this goal.β €
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You guys just have to keep watching this space!!!β €
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Credit @el_german6

A huge amount of LOVE & THANKS to all of these local businesses, companies and brands that have supported Hayley's and my Retreat @_mindbodycoreretreats .
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Your support, hard work and kindness is absolutely AMAZING!!! 😍
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Thankyou to @cottononbody @faceplantcafe @skinnydipperscafe @lablackapparel @f45_training_grovedale @downtownpressedjuice @themueslisugarfree @rumblespaleo @ebbandflow_wellnessstudio @earthbottles @moveathletica @teaandscandal @thewellnessstudioingeelong @little_birdie_yoga @spiritualnutrition_ @spankdbodyscrub .
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Wow!!! πŸ‘πŸ‘πŸ‘
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Also a special mention to @deegerman who did all our design work! πŸ‘Œ
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Now let's enjoy our first Retreat!!! @_mindbodycoreretreats @thefitnessmovement_ @el_german6
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#thankyou
#collabs
#retreattime
#mindbodycoreretreats
#geelong

A huge amount of LOVE & THANKS to all of these local businesses, companies and brands that have supported Hayley's and my Retreat @_mindbodycoreretreats .
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Your support, hard work and kindness since I approached you all, is absolutely AMAZING!!! 😍
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Thankyou to @cottononbody @faceplantcafe @skinnydipperscafe @lablackapparel @f45_training_grovedale @downtownpressedjuice @themueslisugarfree @rumblespaleo @ebbandflow_wellnessstudio @earthbottles @moveathletica @teaandscandal @thewellnessstudioingeelong @little_birdie_yoga @spiritualnutrition_ @spankdbodyscrub .
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Wow!!! πŸ‘πŸ‘πŸ‘
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Also a special mention to the most amazing sis I could ever ask for πŸŒŒπŸ’œ @deegerman who did all our design work! πŸ‘Œ
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Now let's enjoy our first Retreat!!! @_mindbodycoreretreats @thefitnessmovement_ .
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#thankyou
#collabs
#retreattime
#mindbodycoreretreats
#geelong

#Repost @storiesbehindthegrind (@get_repost)
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My name is Eloise German and I am a Personal Trainer with my business Fitbell - El's Personal and Group Fitness Training. I am a qualified Personal Trainer who does individual and group fitness training, as well as being a Fitness Trainer at F45 Training Grovedale @f45_training_grovedale .
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I thrive on fitness, health, helping individual's reaching their goals in fitness and in health, being a motivator for my clients and being with them through the high's and lows of their fitness and health journeys. β €
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Part 1/2β €
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I was drawn to fitness in 2016, when alongside being a Veterinary Nurse at a local Geelong practice @newtown_vet_clinic . I ventured out and completed my Certificate III and IV in Fitness. Fitness had always been my passion from a kid. I always had it in the back of my mind that it would be part of my career one day.β €
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I was fortunate enough to be given a job straight out of completing my certificates and stepped in the F45 Training world. Being a trainer within F45 is great as I am always meeting different clients, I am involved within the local community and I am a huge role model to my clients and members.β €
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Credit @el_german6

Thanks for asking me for my story @storiesbehindthegrind πŸ™πŸ’™

#Repost @_mindbodycoreretreats (@get_repost)
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A massive shout- out to F45 Training Grovedale @f45_training_grovedale for giving all our retreat goers two week trial passes and a chance to win a One Month Free Training pass during our Retreat!!!! πŸ™ŒπŸ™Œ
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Remember to follow, like and share our last post to win a FREE DAY CLASS PASS for this Saturday, 21st April!
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Our winner will be announced tonight at 7pm! πŸŽ‰πŸŽ‰
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#f45training
#teamgrovedale
#winner
#mindbodycoreretreats
#lorne

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